How To Practice Self
Few things feel better than a nice, slow massage. Massage has proven effective for relief from the neck pain that is associated with tension-type headaches and migraine. But what to do when your massage therapist is unavailable? Read on to discover what pain-relieving self-massage tools are available for you to use anytime and anywhere.
“Many patients find massage therapy helpful, in which case I encourage them to make it a regular part of their treatment plan along with other healthy lifestyle habits, relaxation, and self-care activities,” said Dawn Buse, Associate Professor of Neurology at Albert Einstein College of Medicine and Director of Behavioral Medicine at the Montefiore Headache Center in New York.
Muscle-specific massage therapy technique has the potential to be a functional, nonpharmacological intervention for reducing the incidence of headache pain which can trigger migraine.
How Do You Self
Its a bit tricky to effectively massage your own suboccipital muscles without a tool like the Knobble massage tool, which is just perfect for this particular location, but if you dont have one it is also awfully nice to just lie down with this muscle group resting on a tennis ball. To some extent you can roll back and forth on that and get some satisfaction. A smaller, more accurate ball might work even better for you, or you could rest the centre point on the pointy end of a Kong-style dog toy .
Another good therapeutic exercise for this muscle group is Neck Circles, and heat is usually more helpful than cold .
Stretching is not all its cracked up to be, in general6 or as a treatment for trigger points,7 and for biomechanical reasons its tough to stretch the suboccipitals firmly: the chin can only drop so far.8 But you can elongate them, some people will get more out of it than others, and it is worth a try.
To stretch these tiny muscles as well as you can, slowly and respectfully pull your head downwards with your hands, but gently straighten your lower neck at the same time that is, only tilt the skull forward . Add a little bit of rotation to add some tension to one side or the other.
The Thumb Is Where Its At
In Chinese Reflexology, points on the feet correspond to different areas of your body. The feet are a microcosm of your body, and this holds true for your hands too. The thumb represents your head. When you have a headache, you want to massage your thumb to help clear energy blocks that are causing the pain. As you read through this article, do this sequence of six points on your left hand first, and then repeat on your right hand.
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Engaging Various Jaw Muscles
Points On Your Feet For Headaches And Migraines: Acupressure And Reflexology Points For Fast And Natural Pain Relief
If you get headaches or migraines, here are four acupressure and Chinese Reflexology points that can help you feel better right away. Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms.
Lets face it, headaches suck!
While I often write eloquently , theres no other way to describe the stabbing pain that shoots up through your eye, the vise-like grip that radiates from your head to your shoulders or the incessant throbbing that leaves you feeling cranky, crabby and foggy.
If it sounds like Ive experienced some killer headaches, your assumption is 100% correct. Ive had stabbing migraines, headaches that follow you to sleep and greet you on waking, dull achy head pain, and ocular migraines too. Fortunately, I learned how to bring my body into balance so that I now cant even remember when I last had a headache.
No one should have to suffer from headaches or migraines. It sucks the life right out of you and keeps you from doing the most basic day to day activities. Thats why Im writing todays article. Plus, one dear reader wrote to ask me how to use Chinese Reflexology for headaches. You know who you are, this article is for you. Thank you.
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Assessments For Clients With Headaches
Tension Test. Dr. Benjamin uses a 30-question assessment designed to help him suss out the source of the headache, including questions about tight places in the face. Babil uses similar assessment tools, asking clients when the headache started, what, if anything, made the pain worse and if there is a history of headaches in the family.
Gait Analysis. Gait analysis, or the study of movement in the human body, is another assessment that can be used to see which body postures or movements trigger headache pain. A lot of times people will develop tension patterns that cause headaches and theyre not even aware of those patterns, Juczak explains, so I usually say, Awareness is the key to change so that posture and alignment are reconsidered. Juczak also says that assessing your clients posture through postural analysis is important so massage therapists can use techniques catered to improving poor ergonomics, if appropriate.
Using Massage Therapy For Migraine Management
When I first became ill with vestibular migraine, I was nervous to hop back into massages and avoided them for a long time. Craving that form of self-care again, I finally reached out to Cemetria and told her what was happening. While she had worked on many clients with migraine headaches, vertigo and dizziness like I was experiencing was new to her. Together we worked on some techniques that were combined for a highly effective treatment.
Most studies focus on the benefits of massage for tension headaches rather than migraine, and especially don’t acknowledge vestibular migraine. However, any treatment that promotes relaxation and helps relieve tense muscles can be beneficial. After all, as Dr. Shin Behsays, stress is one of the biggest triggers for migraine attacks. Anything we can do to relieve that stress is worth trying. Working with a skilled, licensed therapist is your best bet for finding relief.
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Compression Therapy For Cervicogenic Headaches
Cervicogenic headaches result from a disorder of the cervical spine.
A small 2017 study investigated the efficacy of a type of compression therapy for participants with cervicogenic headaches.
The 9 participants in the treatment group received four sessions of ischemic compression, while the 10 participants in the control group received no treatment. Ischemic compression involves applying consistent pressure at myofascial trigger points to reduce sensitivity in these areas gradually.
At the end of the study, the treatment group reported significant reductions in headache intensity, frequency, and duration. This suggests that ischemic compression may help to alleviate cervicogenic headaches. However, researchers need to carry out further large-scale studies to support this claim.
How Massage Can Help With Migraine Symptoms
If you experience migraines, you know firsthand how debilitating they can be. The intense symptoms such as a throbbing head, nausea, and sensitivity to light can often leave you wondering what the best solution is to help stop the pain and prevent another from occurring.
Massage is a well-known treatment for migraines, and theres research to back it up. Thanks to the mechanics of our body, pain in our head can often dissipate when we focus our attention on the pathways that lead up to it, such as with trigger points in our neck and the promotion of circulation within. Below, we will dive into what massage can do to treat migraines, and how you can find relief.
Targeting Trigger Points
Trigger points are spots in our muscles that cause pain or weakness to other areas of our body. For example, the trigger points in our head and neck can cause headaches and jaw pain. Trigger points can occur within any muscle in the body and are very common.
Massage helps by targeting specific trigger points on the body, which is essential in helping reduce the severity of a migraine. Since each stage of a migraine comes with varying symptoms, which can occur in other parts of the body besides the head, treating the starting point or the points of the body that are likely the cause of the discomfort, is key.
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Massage Therapy To Ease Headaches And Tension
- Start by placing your thumbs on your cheekbones close to your ears, and use your fingertips to gently apply pressure and rub the temples .
- Using very firm pressure and a tiny circular motion, gradually move your fingers up along your hairline until they meet in the middle of your forehead, massaging your entire forehead and scalp as you inch along.
Acupressure Point: Large Intestine 4
Now that youve got energy moving through your head by massaging reflexology points on your thumb, use this acupressure point to move qi throughout your entire body.
Please note that this point should not be massaged if you are pregnant because its an acupuncture point that is sometimes used to stimulate labor.
Location: Youll find Large Intestine 4 in the webbing between the thumb and index finger. Its located on the back of the hand on both hands. Press your thumb tightly against your index finger and this will cause a muscle to bulge out where the webbing is. The highest point of this bulge is where youll find Large Intestine 4.
How to massage: Use the opposite thumb to press and hold this point for 60 seconds.
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Side Effects Of Massage For Migraine Relief:
There are certain side effects of massage therapy to relieve a migraine, which must be known to you before you undergo or perform the massage for migraine.
- Massage to relieve a migraine may cause internal bleeding.
- There may be nerve damage at times when doing massage to relieve a migraine.
- Temporary paralysis may be caused sometimes from massage to relieve a migraine.
Norlanya Head Massager Helmet
This head massager for headaches is suitable if you have a sleep disorder. It may be a good idea to use this massager for such purposes. It can ease your pain and can also relieve your stress. If you are looking for a human-like massage, you should use this massager because it uses air pressure for points and vibration, combined with heat.
It has four relaxing programs, which are deep massage, vibration, music, and heat. You can choose what program you may like. It has an adjustable diameter helmet to meet different head sizes, with three adjustable knobs on the massager to adjust the helmets size. You can adjust to make it bigger or smaller depending on the size that you need.
You can also power this using a USB cord on the computer or even the USB cord utilizing the power of adapter or 4 AA batteries. First, you need to be sure that the batteries are full of power if you use them with batteries, and you should suggest using rechargeable batteries.
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Latme Electric Scalp Massager
It has four replacement massage head-scratchers together with tissue kneading nodes, gift ideas, and stress release massager for your muscles and your shoulder scalp. It has 28 individual nodes with 3D deep kneading, which is perfectly fit for the scalp. It is cordless and rechargeable-one button operation and is very easy to use.
This massager will be good for you because you can use it anywhere without getting annoyed by the wires. It can also function for up to 2 hours if you fully charge it. This massager is also custom-designed, with 28 contactors that perfectly fit your scalp and can fully massage your head and body. It is also a great gift even for men and women, friends or family. In addition, it comes with a 1-year warranty.
The Best Pressure Points To Treat Headaches
Experiencing the pain and discomfort of a headache is incredibly common. If youre looking for a more natural way to treat your headache, you may want to think about acupressure and pressure points.
Pressure points are parts of the body believed to be extra sensitive, able to stimulate relief in the body. Practitioners of reflexology, a discipline of Chinese medicine, believe that touching pressure points in a certain way can:
- Improve your health
- Ease pain
- Restore balance in the body
Reflexology is the study of how one part of the human body is connected to another. This means you might have to massage a different location like your hand to treat a different area, like your head. Youll reach for the right pressure points to ease your pain.
If you want to learn more about treating your headache this way, its important to understand how to do so correctly. We explain what science says and give you some pressure points to try next time your head hurts.
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How Does Massage Therapy Relieve Headaches
Massage therapy helps to relieve both types of headaches by easing muscle tension, relieving muscle spasms, releasing shortened muscles and relaxing tension held in the muscles of the head, shoulders, and neck. When muscle tension eases, there is less pressure on the nerves and blood vessels that supply them. Oxygen-rich blood circulation improves, which also relieves pain. Massage therapy not only helps the muscles of the body to relax but also effectively reduces the anxiety and mental stress that can cause or exacerbate headaches. Regular, ongoing massage therapy can also help to prevent headaches by helping to reduce overall stress and the muscle tension that can trigger headache pain and by helping to maintain emotional balance.
Want To Learn More On How Massage Helps Migraine Symptoms Visit Soul 2 Sole
You asked how massage helps migraine symptomsan area worth discussing regardless of how severe your migraines are. Massages can do good, especially to rid physical ailments. Nevertheless, here at Soul 2 Sole, we offer traditional and Thai head massages!
For a list of our complete services, please view them here and book your appointment today with our booking app. We look forward to hearing from you!
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How Do You Treat Perfect Spot No 1
The suboccipital group is easy to find. It lies just underneath the back of your skull, where it overhangs the neck, in a line from ear to ear. Each persons personal version of Perfect Spot No. 1 will be found somewhere in that arc. While the entire group responds positively to pressure in most cases, there is some variation in quality from one location to another along the ridge.
Is the centre safe? That hollow spot at the exact centre of the back of the skull at the top of the neck is sometimes included in lists of places where massage caution is required, called endangerment sites. Endangerment sites are not necessarily dangerous, but simply locations that require extra alertness.
In this case, there are nerves and arteries that are somewhat exposed in the hollow. However, nerves and arteries are pretty tough. I have never heard of an artery or vein being lesioned which would cause massive bruising by any massage, ever. And nerves have a built-in warning system: theyll yell at you long before they get damaged.
If you exercise any caution at all, its a perfectly safe place to massage.
The rest of the region is all predictably pleasurable, but your partners favourite spot might be in the thinner roots of the tissue , or deeper into the muscle bellies . They might prefer pressure on the thick bands of muscle exactly on either side of the centre, or they might prefer it way out on the sides, just behind the bump of bone under the ear.
Benefits Of Head Massage
A head massage is an ideal way to relax as it provides you a sensory pleasure and helps to relieve symptoms of headache and migraine.It helps boost your memory and improves the blood circulation in your neck and head area.A good head massage also strengthens the hair roots and aids in sound sleep.Let’s explore the benefits in detail.
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