How Can I Tell If I Have A Migraine Or A Sinus Headache
Many people confuse a sinus headache with a migraine because pain and pressure in the sinuses, nasal congestion, and watery eyes often occur with migraine. To find out if your headache is sinus or migraine, ask yourself these questions:
In addition to my sinus symptoms, do I have:
If you answer yes to two or three of these questions, then most likely you have migraine with sinus symptoms. A true sinus headache is rare and usually occurs due to sinus infection. In a sinus infection, you would also likely have a fever and thick nasal secretions that are yellow, green, or blood-tinged. A sinus headache should go away with treatment of the sinus infection.
How Can I Make My Migraines Go Away
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Remove Sensitive Or Trigger Foods
One of the first places to look and one of the biggest clinical relievers of headaches is removing sensitive foods.
There are different types of sensitive and trigger foods that can continue;aggravating our brains and bodies.
But theres;a catch, they are different for everyone.
Some people do well with coffee, others are sent into rebound;by it.
Some people do well with high;histamine;foods, others cannot tolerate them.
But there are a few common links between most people with food triggers:
The gut isnt functioning properly
Immune system is aggravated
Detoxification is overloaded or compromised
Now when we talk about sensitive and trigger foods we can get into an amazing discussion about the gut-brain connection and how the health of our gut is directly proportional to the health of our brain.
But that is beyond the scope of this article; as it would take 5000 words to cover and if youd like to learn how food triggers can make or break your head healing program,;
To make it simple we can cover what are called the common 10 trigger foods.
These foods are what some food studies have found to be the most commonly aggravating foods to migraine and headache sufferers.
This list is definitely not an end all be all list but includes:
If all of these are sensitive then its important to remember that something deeper is going on that is disrupting gut function which needs to be addressed first.
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How Do You Treat Dehydration
You can treat dehydration by drinking more water. If youre not sure how much water you need, try these tips:
- Drink as many cups of water as you can.
- Drink a glass of water when you wake up in the morning.
- Drink a glass of water or juice throughout the day.
- Drink a glass of water or juice when youre feeling thirsty.
- Drink water by setting a timer on your phone for 20 minutes.
If youre not sure how you should treat your headache, you can try these tips:
- Drink water.
- Drink water with some sugar or honey to help with a migraine.
- Drink water with a slice of lemon to help with a headache.
- Drink a cup of tea.
- Drink a cup of herbal tea.
If youre vomiting, you can try these tips to treat the vomiting:
- Drink water until you feel better.
- If youre vomiting with a headache, drink water and try to get the vomiting to stop.
- Try to get the vomiting to stop.
Prevent Attacks With Exercise
Exercising throughout a migraine assault can make the ache worse, however exercising between assaults may additionally assist to limit the range of assaults you have.
Contrary to famous belief, exercising wont set off a migraine in most people, says Dale Bond, PhD, a professor of psychiatry and human conduct at The Miriam Hospital and Brown Alpert Medical School in Providence, Rhode Island.
In phrases of cardio exercise, we would commonly inform our sufferers to start with strolling its easy, its safe, its cheap, and its sensible and to do that regularly, says Bond.
That may also limit migraine and stop migraine assaults thru physiological mechanisms for example, through decreasing infection and enhancing cardiovascular health, he says.
Regular workout can additionally assist with decreasing stress and enhancing sleep, in accordance to the Centers for Disease Control and Prevention .
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What Else Can I Do To Prevent Migraines
While there are no sure ways to keep from having migraine headaches, here are some things that may help:
Eat regularly and do not skip meals.
- Keep a regular sleep schedule.
- Exercise regularly. Aerobic exercise can help reduce tension as well as keep your weight in check. Obesity can contribute to migraines.
- Keep a migraine journal to help you learn what triggers your migraines and what treatments are most helpful.
Treatment For Pregnant And Breastfeeding Women
In general, migraine treatment with medicines should be limited as much as possible when you’re pregnant or breastfeeding.
Instead, trying to identify and avoid potential migraine triggers is often recommended.
If medicine is essential, your GP may prescribe you a low-dose painkiller, such as paracetamol.
In some cases, anti-inflammatory medicine or triptans may be prescribed.
Speak to a GP or your midwife before taking medicine when you’re pregnant or breastfeeding.
Page last reviewed: 10 May 2019 Next review due: 10 May 2022
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What Are The Causes Of Migraines
Migraines could be caused due to several triggers individually or a combination of more than one trigger. Some common triggers of migraine are:
- Stress: Physical or emotional stress can trigger chemicals in the brain, which can cause blood vessels to dilate, leading to a migraine.
- Hormonal changes during the menstrual cycle. The premenstrual period and during menstruation are prone to trigger a migraine.;
- Allergies, and nasal and sinus infections;
- Smoking, alcohol, and recreational drugs
- Genetic predisposition: If one parent has a history of migraines, the offspring has a 50% chance of getting them and if both parents have a history, the risk increases to 75%.
How To Get Rid Of Migraines Stop Them Before They Start
- Migraines affect more than 37 million people in the U.S.
- Chocolate, aged cheeses, wine and dark beers can trigger migraines.
- Migraines can be a stroke risk factor. If you have a migraine with stroke-like symptoms including weakness on one side of the body, seek medical attention.
Migraines affect more than 37 million people in the U.S. With the stress and disruption of the COVID-19 pandemic, many people are feeling the pain. Fortunately, there are steps you can take to treat migrainesand prevent them in the first place. A virtual visit with your primary care provider is an ideal way to seek relief, offering medical expertise from the comfort, convenience and privacy of your home.
Before we go any further: If youre experiencing a sudden, severe headache or if you have stroke-like symptoms;such as weakness on one side of your body or slurred speech, seek medical treatment right away.
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Talk To Your Doctor About Migraine Medication
There are several FDA-approved migraine medicines you can buy over-the-counter at the drugstore, including Excedrin Migraine and Advil Migraine . If those don’t do to the trick, talk to your doctor about triptans, a class of prescription drugs that you take as soon as you feel your migraine coming on. In addition to tablets, these are available in nasal sprays and rapid-relief injectables, which work best when you want quick pain relief, says Dr. Silberstein. There are several different kinds of triptans your doctor can discuss the potential side effects, and which might be best for you. The FDA has also approved a new therapy called non-invasive vagus nerve stimulation , in which you use a small electrical device to stimulate the vagus nerve in your neck; research suggests that nVNS can provide migraine relief within 30 to 60 minutes, but the device is expensive and not usually covered by insurance. Ask your headache doc for more information.
Head To The Emergency Room
If you are ever experiencing pain that youve never had before, arent diagnosed for or that is not going away then go see a doctor immediately.
It can save you lots of stress and potential damage to your body if its something more serious than a headache and needs to be addressed quickly.
But when you know its a typical headache or migraine thats just not letting up then going down the natural approach and finding a solution that doesnt cause a list of side effects is preferred.
See these articles for more actionable items you can use for relief:
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Ice For Migraine Nausea Relief
Placing a cool compress on the back of your neck or across your wrists may help calm nausea. If youre using an ice pack from the freezer, wrap it in a hand towel before applying it directly to your skin.;I really love cold products made specifically for migraine relief like this cold wrap made by Huggaroo.;And this Ice Halo and Ice Towel from Koldtec. Use code MIGRAINESTRONG to receive 10% off your purchase.
I often reach for a soft cold compress for my forehead or an ice roller that can be used to massage the tension out of my neck during attacks. The roller stays cold for more than an hour and wont freeze your hand while youre using it. A flexible gel neck wrap can provide cooling relief to keep you from getting those nausea cold sweats as well. So ice for your face, head or neck and heat for your tummy are nausea relief strategies worth trying. Cold washcloths for nausea have been used for generations long before we had all these nice products. Grandma knew what helps with nausea.
Ways To Make Migraine Pain Go Away
When a migraine assault units in, all you favor is relief. For some people, taking migraine medicine can assist ease the pain, says Janine Good, MD, an accomplice professor of neurology at the University of Maryland Medical Center in Baltimore.
But is there some thing else you can do to assist shorten the assault or make the signs and symptoms extra bearable till the remedy begins to work?
If youre in want of migraine first aid, strive the following suggestions. Most of these interventions are free and come with no facet effects.
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Have You Checked Your Sleep Ergonomics
One of the common contributors to headaches that wont go away is what are medically known as cervicogenic headaches.
Cervico meaning neck and genic meaning created.
These neck-created headaches can continue giving us pain day-after-day-after-day if we dont address the source of their caused imbalance.
Musculoskeletal imbalances, poor ergonomics and bad sleep posture can all add to tension on our shoulders, necks and heads that can aggravate pain and keep it coming back.
If you have chronic headaches its incredibly important to get a full physical assessment from an advanced physical practitioner like a CHEK practitioner.
They can not only help you determine imbalanced muscles but also help guide you to if they are being caused by poor organ function.
With more and more desk jobs, posture and ergonomics are at the forefront of creating health issues and helping us prevent them.
Sitting is the new smoking so we need to be wary of how we are positioning ourselves for hours a day.
If we are placing too much weight on a given area of the body we can end up with pinched nerves and this can lead to a host of problems including;radiating pain, numbness, tingling, muscle weakness, and even organ dysfunction.
See the picture below for sitting posture.
Then we have sleep ergonomics.
If your mattress has a crater in the middle of it, throw it out.
There are a few different sleep positions and your ideal position will be different from the next person depending on your needs.
Feed Your Brain Cells
One of the main causes of brain cells to get damaged, inflamed, oxidized and contribute to the break down of the brain is because the brain cells metabolism is broken.
When the brain cells metabolism breaks, it cannot produce enough energy to run its systems and send signals throughout the brain.
Even worse, when the metabolic cycle doesnt have nutrients to go from A to Z, then a bunch of oxidative particles start being created.
If we are not supporting the brain with enough antioxidants, these particles can actually destroy the brain cell.
But luckily one of the most important factors in this A to Z cycle is oxygen.
We need to support our bodys ability to bring in oxygen.
This means fixing our breathing and optimizing it.
If our abdominals are tight because of over-training or a mental desire to have a flat stomach we can end up limiting our breathing.
If we are constantly stressed or anxious, chances are, we are chest breathers.
A chest breather is someone who breathes with their chest.
Even though this may logically sound like the right thing to do because our lungs are in our chest, its not.
Our lungs are actually supposed to expand down more than they expand out.
They are only supposed to expand up
To make matters worse, if we are breathing into our shoulders and neck then we are triggering stress receptors that will contribute to anxiety and bad sleep.
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Fish Oil For Consumption Or Supplementation
One of the most common causes of migraine is the lack of omega fatty acids, which are usually found in fish. Assuming that you are not eating too much fish, you can consider either consuming fish oil, or supplementing your lacking diet with it. According to the American Heart Association, the ingredients in fish oil can have lots of great benefits for your health, helping reduce blood clotting, inflammation, lower blood pressure, and also steady heart rhythm. As such, once blood vessels are not inflamed anymore, they will not press on your nerves, resulting in pain relief.
If you decided to consume fish oil, you can simply add one tablespoon to a glass of natural orange juice, which will make it taste better so you can drink it. If you are going to take fish oil supplement instead, then make sure to carefully follow the dosage instructions on the label for best results.
What Are Rescue Treatments
Most commonly, rescue treatments are strong NSAIDS like toradol or difenolac, but can also be diphenhydramine, anti-emetics , or even opioids. A rescue treatment should be a medicine that you can administer at home when your abortives fail. The goal of a rescue treatment is to prevent you from having to seek treatment at the ER.
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What Are The Symptoms Of Migraines
Migraines are usually episodic and recurrent. The periods between the episodes are symptom-free. The duration of an episode and frequency varies with each individual and exposure to triggers. An episode may last for a few minutes to hours to days.;
Migraine is more common in adults, though children may also suffer from migraines . Migraine is also more common in women.;
A migraine episode is characterized by the following:
- Migraine aura: Migraine episode begins with an aura. The aura may either precede the migraine or accompany the headache attacks. The aura is a specific neurological symptom that is associated with the headache. It may be visual or sensory .
- Migraine attack: Intense headaches that usually occur on one side of the head and/or face. The pain may radiate to other parts of the head or neck. Pain may also be present behind the eye.
- Migraine headaches are usually associated with symptoms such as
- Visual disturbances: appearances of flashes of light, blurring of vision, or blind spots
- Numbness over one side of the face or arm;
Medical management to prevent or reduce the frequency of episodes
- Beta-blockers: These medications lower blood pressure and prevent the blood vessels from dilating. These are the most commonly prescribed medication to prevent migraine attacks or reduce frequency.
- Other medications such as anti-seizure medications, antidepressants, immuno-modulators, or Botox injections may be advised.;
- Treatment of underlying medical causes.
I’m Pregnant Can My Migraines Still Be Treated
Some migraine medicines should not be used when you are pregnant because they can cause birth defects and other problems. This includes over-the-counter medicines, such as aspirin and ibuprofen. Talk with your doctor if migraine is a problem while you are pregnant or if you are planning to become pregnant. Your doctor might suggest a medicine that will help you and that is safe during pregnancy. Home treatment methods, such as doing relaxation exercises and using cold packs, also might help ease your pain. The good news is that for most women migraines improve or stop from about the third month of the pregnancy.
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What Are The Possible Side Effects Of Medicines Given In The Er To Treat Migraines
Researchers found that the side effects from these medicines are usually minor and temporary. Some of the medicines can cause drowsiness, so you may not be able to drive right away. More information is listed below for each type of medicine when it is taken a single time in the ER for a severe migraine.
- Neuroleptics/Antiemetics: Restlessness in the legs or body is a common side effect. A possible serious side effect is uncontrollable muscle movements, such as tics and tremors.
- Sumatriptan: The most common side effect is pain or swelling at the place where the shot was given. Other side effects can include redness in the face and neck, a burning feeling, feelings of tightness , and drowsiness.
- NSAIDs: Side effects are not common with these medicines.
- Opioids: Tiredness and drowsiness are common side effects.
- Dihydroergotamine: The most common side effects include pain or swelling at the place where the shot was given or where the IV needle was put in, drowsiness, stomach problems, nausea and vomiting, and an irregular heartbeat.
- Dexamethasone: Side effects were not common with this medicine in the research studies. But, possible side effects can include nausea, headache, dizziness, and trouble sleeping.
Note: There are other possible side effects of these medicines. The side effects listed here are the most common side effects when the medicines are taken a single time in the ER for a severe migraine.