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How To Make A Migraine Go Away Instantly

Treating And Preventing Migraine With Aura Or Retinal Migraine

How To Relieve A Headache ~ in 60 Seconds

For infrequent attacks, medications that target symptoms can be effective, from NSAIDs for pain to anti-nausea medications. Preventative therapies including calcium channel blockers, antiepileptic or tricyclic medications. Quitting smoking is recommended and cessation of oral contraceptives may be advised in certain circumstances. Some options for relief without drugs can include resting your eyes, removing yourself from bright sunlight or other harsh lighting, and taking a break from looking at a screen. As with all types of migraine, try to avoid triggers like stress, dehydration, high altitude, low blood sugar, excessive heat and extensive time spent staring at a screen.

While the symptoms can be disorienting and distressing, they are often short-lived, and almost always reversible. Take some time away from triggers and wait for the symptoms to fade. For more information, visit the American Migraine Foundations resource center, which includes content specifically related to Migraine with Aura, Retinal Migraine and more. The American Migraine Foundation is committed to providing comfort and information to people living with this disease. You are not alone: find your support network today.

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Avoid Scents And Perfumes

If someones perfume or outdoor odor triggers your condition, stay away from them. Moreover, you can also keep coffee beans and mint with you to take a smell whenever you come across the pre-mentioned smells.

You can consult with your doctor for migraine treatments. However, it is advisable to implement the pre-discussed hacks to prevent migraine attacks.

You can seek an online doctor consultation for migraines. Visit the Daily Chemist web page for any queries. Moreover, you can also request medical guidance from experts.

Drink A Small Amount Of Caffeine

Although caffeine can cause headaches of its own in large amounts, a small dose of a beverage like coffee or soda can soothe the pain of an intense migraine.

When you drink caffeine, it can offer pain relieving benefitsâas long as you drink just a small amount, as the Mayo Clinic notes. If you drink it right when you feel a migraine beginning to appear, it can also improve the effects of Tylenol, aspirin, and other over-the-counter pain relievers .

Image via Shutterstock

Whatever you choose to calm your intense migraine pain, keep track of what you eat, drink, and do when you get them. Finding the trigger to your headaches can help you avoid them in the future. Avoiding certain foods, ingredients, and activities, you can keep migraines at bay and not have to endure their awful reign.

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How To Get Through A Migraine

This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support , Emergency Medicine, Advanced Cardiac Life Support , Team Building, and Critical Care Nursing. She received her Master of Science in Nursing from the University of Tennessee in 2006.There are 29 references cited in this article, which can be found at the bottom of the page. This article has been viewed 746,487 times.

Migraines can be extraordinarily debilitating both because of the pain and because they leave you unable to tolerate light, sound, smell, and touch. Migraines require much more intervention than common tension headaches. If you suffer from migraines, it is best to try to prevent your migraines. Since it is difficult to prevent migraines entirely, there are some steps that can help you get through your next one.

Whats A Migraine Journal

How do you make a headache go away?
  • Keeping a migraine journal is not only beneficial to you, but it helps your healthcare provider with the diagnosis process. Your journal should be detailed and updated as much as possible before, during and after a migraine attack. Consider keeping track of the following:
  • The date and time of when the migraine began specifically when the prodrome started, if youre able to tell its happening. Track time passing. When did the aura phase begin? The headache? The postdrome? Do your best to tell what stage youre in and how long it lasts. If theres a pattern, that may help you anticipate what will happen in the future.
  • What are your symptoms? Be specific.
  • Note how many hours of sleep you got the night before it happened and your stress level. Whats causing your stress?
  • Note the weather.
  • Log your food and water intake. Did you eat something that triggered the migraine? Did you miss a meal?
  • Describe the type of pain and rate it on a one to 10 scale with 10 being the worst pain youve ever experienced.
  • Where is the pain located? One side of your head? Your jaw? Your eye?
  • List all of the medications you took. This includes any daily prescriptions, any supplements and any pain medication you took.
  • How did you try to treat your migraine, and did it work? What medicine did you take, at what dosage, at what time?
  • Consider other triggers. Maybe you played basketball in the sunlight? Maybe you watched a movie that had flashing lights? If youre a woman, are you on your period?

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What Is A Migraine

Common painkillers such as paracetamol, aspirin, and ibuprofen may be used for quick relief. Some natural home remedies may also help in symptomatic relief.

Migraine is a neurological condition that is characterized by recurrent episodes of intense headaches. It may be associated with symptoms such as nausea, vomiting, and other clinical features.

There are no long-term complications of migraines, but it greatly affects your quality of life during an episode. There is no structural abnormality of the brain or blood vessels. Migraine may be associated with a very small risk of stroke, but it is very rare.

What Are The Symptoms Of Migraines

Migraines are usually episodic and recurrent. The periods between the episodes are symptom-free. The duration of an episode and frequency varies with each individual and exposure to triggers. An episode may last for a few minutes to hours to days.

Migraine is more common in adults, though children may also suffer from migraines . Migraine is also more common in women.

A migraine episode is characterized by the following:

  • Migraine aura: Migraine episode begins with an aura. The aura may either precede the migraine or accompany the headache attacks. The aura is a specific neurological symptom that is associated with the headache. It may be visual or sensory .
  • Migraine attack: Intense headaches that usually occur on one side of the head and/or face. The pain may radiate to other parts of the head or neck. Pain may also be present behind the eye.
  • Migraine headaches are usually associated with symptoms such as
  • Visual disturbances: appearances of flashes of light, blurring of vision, or blind spots
  • Numbness over one side of the face or arm

Medical management to prevent or reduce the frequency of episodes

  • Beta-blockers: These medications lower blood pressure and prevent the blood vessels from dilating. These are the most commonly prescribed medication to prevent migraine attacks or reduce frequency.
  • Other medications such as anti-seizure medications, antidepressants, immuno-modulators, or Botox injections may be advised.
  • Treatment of underlying medical causes.

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Where Does The Information Come From

Researchers reviewed studies on medicines to treat migraines in the ER. These studies were published through January 2012. The researchers were funded by the Agency for Healthcare Research and Quality , a Federal Government research agency.

The researchers wrote a report on what they found, and this summary is based on that report. The report was reviewed by doctors, researchers, other experts, and the public. You can read the report at www.effectivehealthcare.ahrq.gov/migraine-emergency.cfm.

Wondering What To Eat When Nauseous From Migraine Try Warm Foods And Warm Liquids

How To Make A Headache Go Away… Fast

Remember we talked about how the digestive process slows down or stops during a migraine attack? This means fluids are often better tolerated when youre nauseous. Broths and soups may be a good first step to soothe your queasy tummy. They also provide hydration and electrolytes, which are particularly important if you have been vomiting. Warm teas like , , and can also be an effective treatment strategy for migraine nausea relief.

Aside from fluids, you will want to know what to eat when nauseous from migraine. You probably wont feel like eating much, but when you do try warm foods. Warm foods feel more soothing on the tummy as opposed to cold foods like salad which is harder to digest. Foods that are bland and easy to break down like mashed potatoes, rice noodles, scrambles eggs and dry foods like crackers and pretzels are often well tolerated too. The BRAT diet is a popular go to for nausea relief. This recipe for chicken and brown rice soup from the Dizzy Cook combines many of these soothing foods and includes protein which can help to normalize stomach activity. Be sure to stay upright for at least 30 minutes after eating to avoid making nausea symptoms worse.

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How Do You Treat Dehydration

You can treat dehydration by drinking more water. If youre not sure how much water you need, try these tips:

  • Drink as many cups of water as you can.
  • Drink a glass of water when you wake up in the morning.
  • Drink a glass of water or juice throughout the day.
  • Drink a glass of water or juice when youre feeling thirsty.
  • Drink water by setting a timer on your phone for 20 minutes.

If youre not sure how you should treat your headache, you can try these tips:

  • Drink water.
  • Drink water with some sugar or honey to help with a migraine.
  • Drink water with a slice of lemon to help with a headache.
  • Drink a cup of tea.
  • Drink a cup of herbal tea.

If youre vomiting, you can try these tips to treat the vomiting:

  • Drink water until you feel better.
  • If youre vomiting with a headache, drink water and try to get the vomiting to stop.
  • Try to get the vomiting to stop.

Cherry Mango Headache Smoothie Recipe

When its hot out and you feel a migraine coming on, make this migraine smoothie that can not only soothe your oncoming headache, its also delicious and refreshing. Cherries are high in antioxidants, so they may help reduce the inflammation that can precede a migraine.

What Youll Need

  • Water or coconut water, added to desired consistency

How to Prepare

Place all of the ingredients in the blender, starting out with only 1 to 2 tablespoons of water. Blend until smooth. Add more water if too thick. Optional is to add maple syrup or honey to taste if the smoothie isnt sweet enough for you. This recipe is for 1 serving.

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Can Using Birth Control Pills Make My Migraines Worse

In some women, pills improve migraine. The pills may help reduce the number of attacks and their attacks may become less severe. But in other women, the pills may worsen their migraines. In still other women, taking birth control pills has no effect on their migraines.

The reason for these different responses is not well understood. For women whose migraines get worse when they take birth control pills, their attacks seem to occur during the last week of the cycle. This is because the last seven pills in most monthly pill packs donât have hormones they are there to keep you in the habit of taking your birth control daily. Without the hormones, your bodyâs estrogen levels drop sharply. This may trigger migraine in some women.

Talk with your doctor if you think birth control pills are making your migraines worse. Switching to a pill pack in which all the pills for the entire month contain hormones and using that for three months in a row can improve headaches. Lifestyle changes, such as getting on a regular sleep pattern and eating healthy foods, can help too.

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How To Make A Headache Go Away

How do you make headaches go away without medicine How to ...

A headache can be a bothersome distraction. Thinking through the pain may be difficult, and attempting to concentrate on anything besides the head pounding can be taxing. There are a number of things a person can try to make a headache go away. Whether you take a holistic approach or a couple of pills, you can usually alleviate the pain of a typical headache.

Headache Remedies

Tips & Warnings

  • Always read labels and follow directions
  • A headache that remains predominately on one side of the head over another and is accompanied by nausea and sensitivity to light and sounds may be an migraine.

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Foods That Help Migraines

Ready to relieve your migraine with food? Dont skip meals. Long stretches between eating can trigger migraines or make them worse. If youre migraine-prone, aim to eat small frequent meals at regular times throughout the day. In addition, DAdamo suggests increasing vitamin B2 intake by eating breads and cereals fortified with riboflavin, as well as eggs, almonds, yogurt, clams and mushrooms. Plus, add more magnesium-rich foods to the mix, like green leafy vegetables, nuts, seeds and bananas.

What Is A Migraine Aura

A migraine aura is a series of symptoms that happen before the migraine head pain begins.

The aura phase is after the prodrome phase of the 4 phases of a migraine.

The 4 phases of a migraine go:

Prodrome => Aura => Head Pain Attack => Postdrome

A migraine aura can come with a number of symptoms including:

  • Blurry vision

  • Seeing zigzags or squiggly lines

  • Numbness

The migraine aura is a sign that a migraine has begun and the body is now going into protective mode.

The body will actually use a migraine to protect it from damage that is being done to the brain.

Starting a migraine is the bodys way of revving up the system and increasing the flow of blood and delivery of nutrients to the brain.

See the video below for a quick representation of a migraine aura.

It also causes us to stop what we are doing, in case what we are doing is causing the damage to the brain.

We want to support this process by increasing the available nutrients in our body, stopping what we are doing that may be causing damage to brain cells and giving our body and brain-specific tools to heal the damage.

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Home Remedies To Ease A Headache Or Migraine Attack

Many headache symptoms can be at least partially alleviated without medication. Here are some tips for homemade headache and migraine relief:

Apply an ice pack to your head and neck. Cold compresses on the head and neck are a common home remedy to ease the pain of a migraine attack. Some people also find it helpful for tension headaches. To avoid skin injury, wrap the ice or cold pack in a cloth and apply it for no more than 15 to 20 minutes at a time.

Apply heat to the head, neck, or hands and feet. Applying heat may help relieve a tension headache or dull the pain of a migraine attack, according to the Mayo Clinic. Use a heating pad set on low, a hot-water bottle, a warm compress, or a hot towel. A hot bath or shower may also be helpful, or simply run warm water over your hands and feet.

Have a big glass of water.Dehydration can trigger a migraine attack or lead to a nonmigraine headache, says the National Headache Foundation. Replacing the liquids your body needs may help to relieve the pain.

Practice a relaxation technique. Meditate, breathe deeply, and try to visualize a peaceful image. “Various relaxation techniques can significantly help patients who suffer from ‘muscle contraction’ headaches,” says Rozental.

Give yourself a massage. Massage eases muscle tension, and sometimes helps to reduce headache pain, according to the Mayo Clinic. Gently massage your temples, scalp, neck, and shoulders with your fingertips, or gently stretch your neck.

What Medicines Help Relieve Migraine Pain

How To Get Rid Of Headache Or Migraine In 2 Minutes Or Less

For mild to moderate migraines, over-the-counter medicines that may help relieve migraine pain include:

  • aspirin
  • acetaminophen
  • an acetaminophen, aspirin, and caffeine combination
  • ibuprofen
  • naproxen
  • ketoprofen

People who have more severe migraines may need to try abortive prescription medicines. A medicine called ergotamine can be effective alone or combined with other medicines. Dihydroergotamine is related to ergotamine and can be helpful. Other prescription medicines for migraines include sumatriptan, zolmitriptan, naratriptan, rizatriptan, almotriptan, eletriptan, and frovatriptan.

If the pain wont go away, stronger pain medicine may be needed, such as a narcotic, or medicines that contain a barbiturate . These medicines can be habit-forming and should be used cautiously. Your doctor may prescribe these only if they are needed and only for a short period of time.

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The Fastest Way To Relieve A Migraine According To A Headache Expert

Jumping on treatment quickly can prevent a migraine from setting in. Here are your options.

If you get migraines, you know the debilitating affect they have on your day. “A migraine is more than just a headache,” says Alex Feoktistov, M.D., Ph.D., director of the Synergy Integrative Headache Center in Northfield, Illinois. “A migraine is a result of complex chemical changes in the central nervous system that impact blood vessels and nerves of the brain,” he explains.

Migraines differ from headaches because they involve a throbbing on one or both sides of the head that can be intense and are accompanied by other symptoms such as nausea and sensitivity to light and sound, according to the American Migraine Foundation. When the symptoms first start is when you should take action to stop them. Yes, the sooner you stop the pain the less time you have to live with it, but earlier treatment gives patients a better chance of stopping an ongoing migraine attack, Dr. Feoktistov says.

Wait too long, and the migraine becomes more difficult to treat. And unfortunately, left untreated, a migraine lasts anywhere from 4 to 72 hours, notes the National Headache Foundation. So, rather than trying to wait it out or thinking the pain will go away soon, take action now.

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