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How To Help Soothe A Migraine

Try A Different Temperature

How to Treat Migraines & Head Colds : How to Ease a Migraine

There are two tried-and-true methods that most of us turn to when facing an injury and its pain: hot or cold therapy. While it might seem odd to consider placing an iced or heated pack on your head, it can make all of the difference in just a few minutes.

As Stress Knots and the Mayo Clinic both recommend, simply choose which works best for your migraines. When you apply heat, your muscles will relax, and pain will lower. If you choose icy cold, you will numb the areas most in pain to all that they are feeling.

Try out one of these headache hat or other ice pack headbands â keep the included ice pack in the freezer so it’s cold when pain strikes. If heat works for you, try this moist heat headache wrap or eye mask.

Image via Shutterstock

Remedies To Get Rid Of Headaches Naturally

Headaches are a common condition that many people deal with on a daily basis.

Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.

Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or clusters, while migraines are a moderate-to-severe type of headache.

Although many medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist.

Here are 18 effective home remedies to naturally get rid of headaches.

Causes Of Migraine Headache

The cause of migraine is thought to be from one or more of several different health conditions. This might include underlying central nervous disorders, brain blood vessel system irregularities, brain or nerve abnormalities, or genetic predisposition.

Several things may trigger a migraine headache:

  • Changes in the chemical composition of the brain
  • Extreme weather or barometric pressure
  • Dehydration or skipping meals
  • Lack of sleep
  • Sun glare or bright lights

There are certain risk factors involved in the cause of migraine: age, gender, and family history. Many people report that their first migraine likely appeared in adolescence. 85% of chronic migraine sufferers are women. More than half of all migraine sufferers are never diagnosed. If you have family members that suffer from migraine, your chances of struggling with migraine increase. About 90% of migraine sufferers have a family member with migraine.

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How Are Migraines Treated

Migraine headaches are chronic. They cant be cured, but they can be managed and possibly improved. There are two main treatment approaches that use medications: abortive and preventive.

  • Abortive medications are most effective when you use them at the first sign of a migraine. Take them while the pain is mild. By possibly stopping the headache process, abortive medications help stop or decrease your migraine symptoms, including pain, nausea, light sensitivity, etc. Some abortive medications work by constricting your blood vessels, bringing them back to normal and relieving the throbbing pain.
  • Preventive medications may be prescribed when your headaches are severe, occur more than four times a month and are significantly interfering with your normal activities. Preventive medications reduce the frequency and severity of the headaches. Medications are generally taken on a regular, daily basis to help prevent migraines.

When To Seek Professional Treatment

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Knowing when you need to see a doctor is another critical aspect of living with migraines. Get emergency medical help if you experience:

  • A headache worse than any youve experienced in the past
  • Problems speaking, along with vision and motor function
  • Loss of balance, or other neurological symptoms
  • Sudden onset of headache

In addition, call your doctor if any of the following happens:

  • Theres a change in the pattern of your headaches.
  • Your treatments arent working anymore.
  • Youre experiencing side effects from medications.
  • Youve started taking birth control while on medications.
  • Youre taking pain medications three or more days a week.
  • Headaches are worse when youre lying down.

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What Is An Aura

An aura is a group of sensory, motor and speech symptoms that usually act like warning signals that a migraine headache is about to begin. Commonly misinterpreted as a seizure or stroke, it typically happens before the headache pain, but can sometimes appear during or even after. An aura can last from 10 to 60 minutes. About 15% to 20% of people who experience migraines have auras.

Aura symptoms are reversible, meaning that they can be stopped/healed. An aura produces symptoms that may include:

  • Seeing bright flashing dots, sparkles, or lights.
  • Blind spots in your vision.
  • Numb or tingling skin.

What Questions Should I Ask My Healthcare Provider

  • Will my child grow out of their migraines?
  • What medications do you recommend for me?
  • What should I change about my lifestyle to prevent my migraine headaches?
  • Should I get tested?
  • What type of migraine do I have?
  • What can my friends and family do to help?
  • Are my migraines considered chronic?

A note from Cleveland Clinic

Migraine headaches can be devastating and make it impossible to go to work, school or experience other daily activities. Fortunately, there are some ways to possibly prevent a migraine and other ways to help you manage and endure the symptoms. Work with your healthcare provider to keep migraines from ruling your life.

Last reviewed by a Cleveland Clinic medical professional on 03/03/2021.

References

Recommended Reading: Migraine Forcast

Acupressure To Treat Migraine

The pain is caused due to the excess tension in the muscles and vascular imbalance. Acupressure comes handy to release the tension. This is because acupressure points in the muscles are easily accessible and can be triggered by the gentle pressure. Though over the counter medicines give instant relief, but they give temporary results, whereas acupressure has a permanent effect as it treats the problem internally.

How Does Propranolol & Other Beta Blockers Work For Migraines

How to Treat Migraines at Home – 8 Tips

While the medical community is still working to understand more about migraines and how exactly propranolol and other beta blockers can prevent them. The most commonly accepted theory currently is that by relaxing the bodys body vessels and altering the flow to the brain, beta blockers can improve blood flow to your brain and thus reduce the risk of developing a migraine headache.

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How Do I Know If I Have Chronic Migraine

Chronic migraine is currently defined as having 15 or more headache days per month for three months, and at least 8 of those headache days include migraine symptoms or are treated like migraine. About 3 to 5% of people in the U.S. experience chronic migraine. Episodic migraine is defined as 14 or fewer headache days per month. It can become chronic in some people if its not recognized or treated.

A primary care physician or headache specialist can provide a diagnosis and help you manage your migraine. If you think you may have episodic or chronic migraine, keep track of all of your headache daysboth migraine and other types of headacheand speak to your doctor.

Timing can play a role in diagnosis of other headache disorders, such as new daily persistent headache and hemicrania continua. Both disorders involve constant head pain that continues for over three months without relief. NDPH commonly has a distinct, sudden onset, while hemicrania continua is marked by pain only on one side of the head.

Its important to share your symptoms and duration of pain with your doctor so they can diagnose and treat your condition appropriately. Factors like time, as well as location of pain and your specific symptoms, can help with getting a correct diagnosis and working on a treatment plan tailored to your lifestyle and headache.

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How To Relieve Migraine Pain

Unlike tension headaches, migraine pain has the power to stop you in your tracks. While your doctor can help, you can also try to get some relief on your own and control your migraine before it controls you.

Acetaminophen :An effective pain reliever, acetaminophen belongs to a class of drugs that is known to reduce pain and relieve fevers.1 One key benefit of acetaminophen is that it doesnt irritate the stomach.

Caffeine:TYLENOL® Ultra Relief contains the trusted pain relief of TYLENOL® combined with caffeine to provide superior relief. Clinical studies have proven that an acetaminophen and caffeine combination relieves headache pain more effectively than acetaminophen alone.

Natural remedies to relieve migraines:As an alternative solution to relieving your migraine pain, you can also try natural remedies. There are a number of herbal medicines that might be able to offer the relief you want.

For example, feverfew is a popular herbal remedy that is used to prevent migraines. However, it will not relieve migraines once they have begun.2

Other tips and practices:Lastly, there are several home-remedy treatments that can help alleviate your pain. Here are some ways you can find relief:

Lie down in a dark room. Migraines can worsen or be triggered with bright light and high volumes of noise.3 At the first sign of a migraine, relax in a dark and quiet place – and if possible, meditate, take a nap or at the very least, rest your eyes.

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How To Treat A Migraine At Home

    If you suffer from frequent migraines, youre not alone. According to the American Migraine Foundation, more than 37 million Americans suffer from migraines each year. Thats a big chunk of the population, and given that the World Health Organization has placed migraines among the top ten most disabling medical illnesses in the world, its easy to see that migraines are a big problem. This is especially true because theres no cure, only treatment methods to minimize symptoms. Chronic migraine sufferers often see their doctors for regular treatment methods, such as prescription medication, but many individuals who experience migraines less frequently are left to fend for themselves when a migraine strikes. Regardless of how often you experience migraines, weve rounded up a list of the most tried-and-true ways to alleviate your migraine symptoms from home. Read on to help find relief.

    What Are The Best Migraine Treatments For Relief

    At home remedies for migraines

    Migraine treatment is very individualized, so youll want to speak with your doctor about how to find the best option for you and your symptoms. In some cases, your doctor may refer you to a neurologist, who better understands the intricacies of brain disorders.

    When patients have headaches that are not being well controlled, we take into account their medical history, what other medical problems they may have, and what the possible side effects of each medication are, Anne Csere, D.O., an assistant professor in the department of neurology, pain, and headache medicine at the University of South Florida, tells SELF. For example, certain migraine treatments are not recommended for people who plan to become pregnant or who have a history of heart disease, she explains. Price is also an important factor because some medications are expensive and not covered by insurance.

    Heres a breakdown of the most common treatment options for migraine relief:

    Abortive medications are designed to stop migraine once it has started, and these can include both prescription and over-the-counter drugs. The important thing with these medications is to take them soon after the headache starts, says Dr. Csere. These medications work best early in the migraines phase.

    If OTC meds dont work for you, there are several prescription drugs under the abortive medications umbrella your doctor might prescribe. These include:

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    Link Between Migraines And The Endocannabinoid System

    Experts claim that the endocannabinoid system is closely connected to migraines. There is evidence that people with a deficiency of anandamide , have more chances of suffering from migraines. This would explain why consumption of THC, a phytocannabinoid that imitates anandamide, helps alleviate the symptoms of this complaint.

    Ice Pack To Get Rid Of Migraine

    Ice pack is one of the fastest among all the home remedies for migraine and headaches. It has a cooling effect that alleviates pain very fast and effectively. Try to use this two times in a day. This will help you a lot to treat a migraine. Simply, wrap the ice cubes in a clean piece of cloth and place it on your forehead for 10 to 15 minutes. Repeat this twice a day to cure migraine.

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    Pack A Migraine Emergency Kit

    Now I keep a Migraine Kit that includes two instant cold packs that I can carry on a plane or slip in a day pack, perfect for emergency migraine treatment on the go. They last twice as long as ordinary ice packs, too.

    I also keep earplugs, an eye mask, lavender essential oils, my meds, and ginger candies in my kit. Ginger helps calm my stomach and lavender helps calm the rest of me.

    One note about the use of caffeine in beverages, chocolate, or Excedrin Migraine. If your Migraine attack was triggered by dehydration then coffee, tea, and soda will make it worse, not better. Further, the caffeine and Excedrin Migraine puts you at risk for a rebound cycle that will produce the same symptoms 8-24 hours later.

    It’s best to stick with plain water when treating an attack. Or choose a drink that will soothe your stomach, like peppermint tea.

    How to get rid of a Migraine fast? Try to CHILL before you pop a pill.

    Remember these 5 tips for instant Migraine relief, and you’ll be feeling better in no time: cold, heat, inhale, liquid, and lights off. Replace panic with CHILL,

    Drink A Small Amount Of Caffeine

    How to Treat Migraines & Head Colds : How to Work With Migraines

    Although caffeine can cause headaches of its own in large amounts, a small dose of a beverage like coffee or soda can soothe the pain of an intense migraine.

    When you drink caffeine, it can offer pain relieving benefitsâas long as you drink just a small amount, as the Mayo Clinic notes. If you drink it right when you feel a migraine beginning to appear, it can also improve the effects of Tylenol, aspirin, and other over-the-counter pain relievers .

    Image via Shutterstock

    Whatever you choose to calm your intense migraine pain, keep track of what you eat, drink, and do when you get them. Finding the trigger to your headaches can help you avoid them in the future. Avoiding certain foods, ingredients, and activities, you can keep migraines at bay and not have to endure their awful reign.

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    Does Your Moms Advice Hold Up

    • Cold therapy as a migraine relief measure was first documented as early as 1849.
    • Exactly how cold works to ease migraine pain is poorly understood.
    • Ice could contribute to relief through the vascular system, the neurologic system or the endocrine system.

    When we asked you in our migraine community about what Mom taught you about migraine care, a lot of the motherly advice included using a cool cloth or ice pack during migraine attacks to help soothe the pain.

    So that got us thinking: Why does a cooling agent feel good for some migraine sufferers? Heres a look at what the research says on using ice packs for migraines.

    Products To Make Life With Migraine A Little Easier

    I have spent nearly 3 decades learning to manage chronic migraine.

    While I love and appreciate the knowledge my doctor has about medication and treatment options, those of us with chronic migraine have lifestyle and symptom management down to an art form.

    Over the years, Ive found some essentials that help me when it feels like my brain is leaking from my ears and the sun is so bright it feels loud.

    ishonestNo.313 – Prevent Acne

    Here are nine products for easing everything from light, scent, and sound sensitivity, to nausea, restlessness, and pain.

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    Natural Ways To Prevent And Treat Headaches

    Anyone whos ever had a headache knows that they can range from nagging to debilitating. The most common type is a tension headache, a mild, constricting feeling around your head thats often caused by holding your neck in a tight position. Migraines, on the other hand, tend to be both intense and recurring. Medication is one way to treat your discomfort. Or, you can don a high-tech headband device, approved this week by the FDA. But there are also plenty of natural wayslike the 21 tricks listed herethat can help you head off the ache.

    Rest

    Headaches are often a sign that your body needs a break, says Elizabeth Loder, MD, chief of the headache and pain division at Brigham and Womens Hospital in Boston and President of the American Headache Society. Many people are very busy and are reluctant to take the time, but if you consider the tradeoff of spending 10 minutes to close the blinds, lie down, and relax when you feel a headache forming, that might be better use of your time than being incapacitated later on after it gets worse, she says.

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    Eat small, frequent meals

    If you havent eaten anything in a while, that aching or fuzzy feeling may be a result of low blood sugar. In this case, eating something right away could nip the nagging sensation in the bud. Some research suggests that foods rich in magnesium, such as spinach, tofu, olive oil, or sunflower or pumpkin seeds, may be especially helpful.

    Ice your forehead

    Drink Caffeinated Tea Or Coffee

    What Type of Headache Are You Experiencing?

    Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.

    Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms .

    It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen .

    However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.

    Therefore, people who get frequent headaches should be mindful of their caffeine intake .

    Certain herbs including feverfew and butterbur may reduce headache symptoms.

    Feverfew is a flowering plant that has anti-inflammatory properties.

    Some studies suggest that taking feverfew supplements in doses of 50150 mg per day may reduce headache frequency. However, other studies have failed to find a benefit .

    Butterbur root comes from a perennial shrub native to Germany and, like feverfew, has anti-inflammatory effects.

    Several studies have shown that taking butterbur extract in doses of 50150 mg reduces headache symptoms in both adults and children .

    Feverfew is generally considered safe if taken in recommended amounts. However, butterbur should be treated with caution, as unpurified forms can cause liver damage, and the effects of its long-term use are unknown (

    Foods containing them have been shown to trigger headaches in some people.

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