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How To Help A Migraine

Different Types Of Headaches

Headaches exist on a spectrum. There are many types of headaches and migraines are the most intense, debilitating and painful. If you have a severe headache and you moved your head and neck a lot before you got it, it is possible that you have a mixed tension migraine.

If you feel a vice-like discomfort which occurs around your head, where a hat-band would rest, you definitely have symptoms of a tension headache. Signals also include nausea and sensitivity to light. A hallmark is that it has features of both tension headaches and migraines.

Those who dont believe in them may consider your headache to be a more severe tension headache or a milder migraine.

Mixed headaches are clearly a bit complicated and examining your symptoms carefully will help you to self-diagnose. A doctor may also help. Some people keep headache diaries in order to take them to their doctors.

Its a sad fact that many people who get these mixed-types of headaches/migraines get them a lot. Some suffer daily headaches. This is why finding an effective treatment is so important.

Tips To Ease Migraine Pain

Even if you avoid your triggers and practice healthy habits, you may still experience migraines. Here are some home remedies that might bring relief.

Thinkstock ; Shutterstock

You take prevention medication and steer clear of your known triggers but still, youre hit with a migraine. Sometimes you cant avoid it. So, what can you to do relieve the pain?

Once an attack begins, you can take medication to help ease pain, says Janine Good, MD, an associate professor of neurology at the University of Maryland Medical Center in Baltimore. And beyond taking migraine medication, you may want to give a few home remedies a try.

There arent a lot of studies to show they are definitively effective, Dr. Good says, but many of her patients do say they help.

Why Do Migraines Make You Throw Up

Migraine nausea occurs in as many as 90% and vomiting occurs in nearly 70% of those with migraine disease. Like most migraine symptoms, doctors are still unsure exactly whats happening in the body during a migraine attack that causes nausea & vomiting. So, the short answer is were not exactly sure why migraines make you throw up. It might be because the digestive process significantly slows down or even stops during a migraine attack. In addition to migraine making you throw up it can lead to constipation. Besides nausea and constipation, this slowing or stopping of the digestive process may also make it difficult for you to absorb your migraine medication.

Highly Effective Migraine Solutions

Find out what’s causing your migraineand natural ways to make it stop

What Are Migraines?A recurrent throbbing headache, often in one side of the head, frequently accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraines may include a stage called aura, which is marked by visual disturbances .

Why Migraines Happen“Migraine is a neurobiological disorder involving both neurological and vascular changes in the brain during an attack,” says Susan Broner, MD, medical director of the Manhattan Headache Center in New York City. “People with a genetic predisposition have a reduced threshold for the activation of the brain’s ‘pain centers’ and become hypersensitive to stimuli that cause pain. These set off a wave of nerve cell activity and neurotransmitter release that activates blood vessel inflammation, feeding pain structures deep in the brain.”


Trigger Management: If you’re prone to migraines, certain stimuli may bring them on. Track your headaches on a calendar to look for patterns and potential catalysts such as the following.

Dropping Estrogen Levels: “Before menstruating, women have a steep decline in estrogen that appears to spark migraines,” says Andrew Michael Blumenfeld, MD, director of the Headache Center of Southern California. Low-dose estrogen contraceptives may help.


HOW TO SOLVE MIGRAINES: Medical Treatments

Why Does Throwing Up Relieve Migraines

What causes migraine and how to prevent it?

Doctors dont know exactly why throwing up relieves migraine headaches. Seems like we say that a lot when it comes to migraine symptoms right? There are several theories why throwing up relieves migraine attacks though. The most prevalent theory is that vomiting stimulates the vagus nerve. Your vagus nerve runs from your brain to your gut. The act of vomiting may be enough to stimulate that nerve resulting in the end of pain.

Remember that slowed digestive process we mentioned? Another theory suggests vomiting may be the end of that process. Vomiting associated with the end of the digestive slowing process may mark the end of your migraine attack. A third theory is that vomiting sends messages to your brain that announce the end of an attack.

Whats A Migraine Journal

  • Keeping a migraine journal is not only beneficial to you, but it helps your healthcare provider with the diagnosis process. Your journal should be detailed and updated as much as possible before, during and after a migraine attack. Consider keeping track of the following:
  • The date and time of when the migraine began specifically when the prodrome started, if youre able to tell its happening. Track time passing. When did the aura phase begin? The headache? The postdrome? Do your best to tell what stage youre in and how long it lasts. If theres a pattern, that may help you anticipate what will happen in the future.
  • What are your symptoms? Be specific.
  • Note how many hours of sleep you got the night before it happened and your stress level. Whats causing your stress?
  • Note the weather.
  • Log your food and water intake. Did you eat something that triggered the migraine? Did you miss a meal?
  • Describe the type of pain and rate it on a one to 10 scale with 10 being the worst pain youve ever experienced.
  • Where is the pain located? One side of your head? Your jaw? Your eye?
  • List all of the medications you took. This includes any daily prescriptions, any supplements and any pain medication you took.
  • How did you try to treat your migraine, and did it work? What medicine did you take, at what dosage, at what time?
  • Consider other triggers. Maybe you played basketball in the sunlight? Maybe you watched a movie that had flashing lights? If youre a woman, are you on your period?

How We Can Help

Determining your headache management plan

Your treatment will depend on the type of headaches youre having. Treatments can include lifestyle changes and medicines. In some cases you may receive injections to alleviate your headache pain. Your care team creates a headache management plan that works for you.

Treatment options include:

Keep a headache diary and avoid your triggers. When you feel a headache starting, rest in a quiet, dark room. Close your eyes. Don’t watch TV or read. Put a cold pack or cool cloth on the painful area.

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The Structure Of The Human Hand And Foot: A Tutorial

A knowledge of the varied parts of the foot is instrumental in determining the acupressure points that are related to pain in various parts of the top.

  • Metatarsals the long bones running from your toes back to the most a part of the foot.
  • Phalanges a flowery name for your toes. Your fingers also are phalanges.
  • Forefoot rock bottom, a part of the foot related to the metatarsals and phalanges. It includes what we typically call the ball of the foot.
  • Metacarpals the long bones within the hand running from your fingers to your wrist.

The foot is home to over 100 moving parts including the bones, tendons, muscles, and ligaments. The acupressure points are named for his or her association with the interior organs also as having a standard Chinese name.

Knowing You’re Behind Us Is So Empowering Your Thoughtful Gestures Speak Louder Than Words

Wanna help? Here are a few ideas of things to do for someone with migraines.

Don’t hesitate to ask us first before acting if you’re not sure, because everyone’s symptoms and needs are different.

Remember that Migraine attacks go through four phases – what’s comforting during a prodrome or postdrome can be irritating during the acute pain phase. That’s just the nature of Migraine.

What Are Rebound Migraines

Women who use acute pain-relief medicine more than two or three times a week or more than 10 days out of the month can set off a cycle called rebound. As each dose of medicine wears off, the pain comes back, leading the patient to take even more. This overuse causes your medicine to stop helping your pain and actually start causing headaches. Rebound headaches can occur with both over-the-counter and prescription pain-relief medicines. They can also occur whether you take them for headache or for another type of pain. Talk to your doctor if you’re caught in a rebound cycle.

What Should I Do When A Migraine Begins

Work with your doctor to come up with a plan for managing your migraines. Keeping a list of home treatment methods that have worked for you in the past also can help. When symptoms begin:

  • If you take migraine medicine, take it right away.
  • Drink fluids, if you don’t have nausea during your migraine.
  • Lie down and rest in a dark, quiet room, if that is practical.

Some people find the following useful:

  • A cold cloth on your head
  • Rubbing or applying pressure to the spot where you feel pain
  • Massage or other relaxation exercises

Know Your Triggers Prevent Headaches

The more you know about what causes your headaches, the better prepared you are to prevent and stop them.

Many headaches, especially migraines, are triggered by certain foods, activities or changes to your environment. If you know your triggers, you can work to avoid them. Common triggers include:

  • Caffeine

  • Changes in your normal routine

  • Chocolate

  • Strong odors

  • Weather changes

Regular exercise and drinking plenty of water can help prevent headaches. Exercise reduces stress and helps relieve muscle tension.

Treatments and research

What Symptoms Must You Have To Be Diagnosed With A Migraine

21 Ways to Help a Headache

Migraine with aura . This is a headache, plus:

  • Visual symptoms or vision loss.
  • Sensory symptoms .

Migraine without aura . A common migraine is a headache and:

  • The attacks included pain on one side of your head.
  • Youve had at least five attacks, each lasting between four and 72 hours.

Plus, youve experienced at least one of the following:

  • Nausea and/or vomiting.
  • Lights bother you and/or you avoid light.
  • Sounds bother you and/or you avoid sounds.

Method 7 Of 11:download Article

  • 1Vitamin B2, magnesium, and co-enzyme Q10 might help manage migraines. Talk to your doctor before adding a supplementespecially if you’re already taking other medications. Your doctor can recommend a combination that could potentially work for you based on your overall health condition and the medications or supplements you’re already taking.XTrustworthy SourceCleveland ClinicEducational website from one of the world’s leading hospitalsGo to source
  • The herbs butterbur and feverfew are also sometimes recommended for migraines. You can take them in capsule form or drink a tea. There’s some clinical evidence that they work, but the results are mixed. Butterbur, in particular, has safety concerns, so only take this if your doctor recommends it.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Pregnancy Headaches: Second Trimester

    Most commonly, people experience headaches in the first and third trimesters. However, some still suffer from them in the second trimester. During this stage, you can ask yourself if the pain is caused by muscle strain, poor posture, stress or hunger. If it persists or becomes severe, see your doctor, who can check for high blood pressure and other causes.

    Causes & Risk Factors

    Migraine can be caused by a number of different biological mechanisms and environmental factors. The biology behind migraine is complex and not fully understood. It involves the activation of trigeminovascular pathways and central parts of the brain including the brain stem . The trigeminovascular system controls sensation in your face and jaw which is why trigeminal disorders cause head pain. The brain is thought to be in an altered state of excitability, which can also lead to disruptive symptoms like nausea, light sensitivity and aura . 

    Neurotransmitters are chemical messengers that communicate between neurons. These play a very important role in brain function . When the brain is more sensitive, neurotransmitters can become overactive and trigger pain signals. 

    Neurotransmitters also control things like hunger, wakefulness, anxiety and focus. This causes many of the prodromal symptoms , and also causes nausea, photophobia, and phonophobia during an attack. The difficulty in migraine treatment arises because there are often many different neurotransmitters active during an attack. Some patients may be more responsive to treatment that addresses their serotonin neurotransmitters, while others might find treatment more effective if it inhibits calcitonin gene-related peptides . 

    Try A Different Temperature

    There are two tried-and-true methods that most of us turn to when facing an injury and its pain: hot or cold therapy. While it might seem odd to consider placing an iced or heated pack on your head, it can make all of the difference in just a few minutes.

    As Stress Knots and the Mayo Clinic both recommend, simply choose which works best for your migraines. When you apply heat, your muscles will relax, and pain will lower. If you choose icy cold, you will numb the areas most in pain to all that they are feeling.

    Try out one of these or other â keep the included ice pack in the freezer so it’s cold when pain strikes. If heat works for you, try this or .

    Image via Shutterstock

    What Are Some Ways I Can Prevent Migraine

    The best way to prevent migraine is to find out what triggers your attacks and avoid or limit these triggers. Since migraine headaches are more common during times of stress, finding healthy ways to cut down on and cope with stress might help. Talk with your doctor about starting a fitness program or taking a class to learn relaxation skills.

    Talk with your doctor if you need to take your pain-relief medicine more than twice a week. Doing so can lead to rebound headaches. If your doctor has prescribed medicine for you to help prevent migraine, take them exactly as prescribed. Ask what you should do if you miss a dose and how long you should take the medicine. Talk with your doctor if the amount of medicine you are prescribed is not helping your headaches.

    How To Treat Migraines: Can Reflexology Help

    • Reflexology
    • How to Treat Migraines: Can Reflexology Help?

    Here you can get information about How to Treat Migraines: Can Reflexology Help. Even if you simply experience migraines occasionally, theyre always painful and may really ruin your day. There are many remedies for migraines, and one among This is reflexology. This is often an ancient Chinese practice of accessing pressure points on your feet and hands that correspond to other areas of your body.

    Table of Contents

    Is It Really A Tension Migraine

    There are differences between tension headaches and migraines. Its important to examine these differences in order to get a more accurate sense of which type of a headache you are experiencing. If you are suffering from mild to moderate pain, you may have a tension headache, rather than a bona fide migraine. Pain will probably wrap around your head in a thin band of sensitivity.

    Both are often triggered by the same factors, which are stress and/or fatigue. With tension headaches, movements of the neck and head tend to be the trigger. With migraines, hunger and smells tend to be stronger triggers.

    When symptoms and causes overlap, a tension migraine may develop. This is considered a migraine with tension headache factors. This type of a headache may also be called a mixed headache. However, some doctors dont like this term and dont use it. Milder ones are often called tension-type headaches, even though they are actually migraines.

    Its all rather complex and confusing. There is some debate about whether they are real. Some doctors think that these are separate conditions while others believe that they do exist.

    Foot Reflexology For Headaches

    5 Ways to Treat a Migraine

    • Pituitary Reflex Using the thumb, press and circle the center of the large toe for a couple of seconds.
    • 2. Head/Brain Reflex Using the thumb, work the entire of the large toe a minimum of 3 times working now will help calm the mind and clear the top.
    • The pituitary is found at the bottom of the brain and is usually mentioned because the master gland of the body. This gland produces many hormones and is liable for releasing hormones that stimulate the adrenal glands, the thyroid glands, the ovaries and testes. This area helps with pain relief.
  • 3. Diaphragm Reflex Using thumb work across the center of the foot 3 times. Working now helps to release tension held within the whole body.
  • 4. celiac plexus reflex Using the thumb, press and circle within the middle of your foot and take deep breaths while working now. Taking deep breaths helps with relaxation and helps settle the mind and body.
  • Staying One Step Ahead Of The Pain: How To Relieve A Migraine

    If youve ever experienced a migraine, then you know its much more than just a headache. Its a combination of symptoms that together can be debilitating. Many sufferers find themselves searching beyond their doctors office for tips on how to relieve a migraine.

    We asked neurologist and migraine expert Robert McMahon, MD, to give us the lowdown on common and complementary or alternative migraine treatments available today. But first, we asked him some basic migraine questions.

    What Medications Are Used To Relieve Migraine Pain

    Over-the-counter medications are effective for some people with mild to moderate migraines. The main ingredients in pain relieving medications are ibuprofen, aspirin, acetaminophen, naproxen and caffeine.

    Three over-the-counter products approved by the Food and Drug Administration for migraine headaches are:

    • Excedrin® Migraine.
    • Advil® Migraine.
    • Motrin® Migraine Pain.

    Be cautious when taking over-the-counter pain relieving medications. Sometimes overusing them can cause analgesic-rebound headaches or a dependency problem. If you’re taking any over-the-counter pain medications more than two to three times a week, report that to your healthcare provider. They may suggest prescription medications that may be more effective.

    Prescription drugs for migraine headaches include:

    Triptan class of drugs :

    • Sumatriptan.
    • Butterbur.
    • Co-enzyme Q10.

    Drugs to relieve migraine pain come in a variety of formulations including pills, tablets, injections, suppositories and nasal sprays. You and your healthcare provider will discuss the specific medication, combination of medications and formulations to best meet your unique headache pain.

    Drugs to relieve nausea are also prescribed, if needed.

    All medications should be used under the direction of a headache specialist or healthcare provider familiar with migraine therapy. As with any medication, it’s important to carefully follow the label instructions and your healthcare providers advice.

    Pregnancy Headaches: Third Trimester

    Headaches are most common in the first trimester when your hormones are changing rapidly. Unfortunately, though, you can still experience them in the third trimester. Since youve gained more weight and may be uncomfortable, your muscles may be strained and your posture may suffer, causing headaches. Since it could also be a sign of high blood pressure, make an appointment with your doctor if its severe or persists.

    Signs And Symptoms Of Migraines

    Migraines are often undiagnosed in children and adolescents. In children, the symptoms may include unexplained nausea and vomiting, abdominal pain or dizziness. Some children may experience what is called aura. Aura is a visual disturbance which usually happens after a headache. This is called a classic migraine.

    Signs and symptoms of aura include:

    • Dizziness, vertigo, faint feelings or fainting
    • Numbness or tingling, mostly on one side of body
    • Visual changes, blurring, seeing spots, lines or zigzags, blind spots and rainbows around objects
    • On rare occasions, confusion, hallucinations, weakness on one side of the body and inability to speak

    Before a migraine happens, you can observe changes in your childs behavior. These changes are

    • Food craving
    • Withdrawn attitude
    • Yawning

    Sensitivity to light, touch or smell is common as well. Motion sickness should not be ignored because this is an early warning of the predisposition to childhood migraines.

    Take Medication As Soon As You Feel It Coming On

    When it comes to medication, you have several options, and the one that’s right for you depends on your own history with migraine, as well as other health concerns. The goal for treatment is to clear the headache completely in one or two hours, meaning the pain does not come back, says Dr. Feoktistov. “We consider successful treatment one where the medication provides pain freedom and allows the patient to get back on their feet and function well,” he says.

    NSAID: Some people find that taking anywhere from 200 to 600 mg of ibuprofen or naproxen works. Unfortunately, it’s actually not common for patients to be able to successfully use an over-the-counter NSAID for migraine relief. “For about 80% of patients, NSAIDs will take the edge off the pain but not stop the attack,” he says.

    A medication like Excedrin, which combines two pain relieversacetaminophen and aspirin plus caffeine is a slightly better option but patients usually still need something more, he says.

    Rescue medications are available in different formulations, such as oral pills, nasal sprays or injectables, but Dr. Feoktistov says that nasal sprays or injectables tend to be faster acting, which can be helpful for migraine pain that rapidly develops, if you wake up in the morning with a migraine or if you also experience significant nausea or vomiting, which may delay absorption of an oral pill.

    See More:If You Get Regular Headaches or MigrainesYou Need to Try This $10 Freezable Eye Mask

    Peppermints & Essential Oils

    Peppermint is a well documented Ayurvedic remedy for migraine nausea. Peppermint & ginger were by far the most popular nausea relief poll answers we received from our community. As another gastric calming herb, eating peppermint or drinking it in the form of tea can relieve migraine nausea symptoms. Old fashioned peppermint candies help ease nausea for some people. These are made locally in Florida where I live and are so popular in my area they can even be found in many nearby cancer treatment centers & hospital gift shops. An unexpected nausea relief product in my toolkit is . I received it in a subscription box and so far really like it.

    can be used as a migraine nausea remedy by rubbing peppermint oil on your temples or behind your ears. Just smelling peppermint can be helpful too. Run a bit of under your nose or use this in your to feel its benefits. I use my cell phone fan linked above after applying peppermint oil under my nose. Cooling migraine roller balls by Forces of Nature are not only comforting during attacks, they helps provide migraine nausea relief too. Use code NatureMS19 for 20% off your purchase.

    How Can I Tell If I Have A Migraine Or Just A Bad Tension

    Compared with migraine, tension-type headache is generally less severe and rarely disabling. Compare your symptoms with those in this chart to see what type of headache you might be having.

    Migraine vs. bad tension-type headache

    Aura before onset of headache x

    Note: Rebound headache may have features of tension and/or migraine headache. Adapted from a table produced by the American Council for Headache Education.

    Although fatigue and stress can bring on both tension and migraine headaches, migraines can be triggered by certain foods, changes in the body’s hormone levels, and even changes in the weather.

    There also are differences in how types of headaches respond to treatment with medicines. Although some over-the-counter drugs used to treat tension-type headaches sometimes help migraine headaches, the drugs used to treat migraine attacks do not work for tension-type headaches for most people.

    You can’t tell the difference between a migraine and a tension-type headache by how often they occur. Both can occur at irregular intervals. Also, in rare cases, both can occur daily or almost daily.


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