Managing A Headache With Good Food Choices
The Cleveland Clinic notes that most information about food that triggers headaches was gathered from people self-reporting their experiences. There have been research studies conducted in the past, and many ongoing right now. The challenge for researchers is that each case is different. The first step is avoiding foods that are known to trigger headaches. Should a headache develop, there are foods that may spur a faster recovery period.
Knowing what to eat when your head hurts can help you make good choices. The most common foods and drinks that have been reported to help headaches include:
- Leafy greens
- A small cup of coffee for a caffeine headache
Avoid consuming processed foods, aged cheeses, smoked or dried fish, cultured dairy products, high sodium foods like potato chips and foods high in carbohydrates and sugar. Sometimes, headache relief comes from knowing what not to eat.
Lavender Oil For Headache Treatment
For a headache and migraine pain lavender oil is extremely useful with incredible medical properties. The added advantage of using lavender oil is that it smell great. You can inhale or apply the lavender oil to get rid of a headache.
- Boil 3-4 cups of water on a medium flame in a bowl. Turn off the flame and put out he bowl, add 2-4 drops of lavender oil in this boiling water.
- Inhale the vapors of lavender oil to eliminate the pain. It can also be applied directly without adding in boiling water.
- Make sure you do not inhale the lavender oil as it is strictly not recommended to be taken orally.
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Coeliac Disease And Gluten Sensitivity
Coeliac disease is a serious condition where a persons immune system reacts when they eat gluten and causes damage to the lining of their gut. When this happens, they have symptoms such as diarrhoea, bloating, vomiting and stomach cramps. There can also be serious complications if it is not treated, such as anaemia. There is no cure for coeliac disease and people with it need to avoid gluten all their life.
There have been studies into the link between coeliac disease and migraine. There is no evidence to suggest that coeliac disease causes migraine. It is thought that if people with coeliac disease and migraine follow a gluten-free diet, this may help with both of their conditions.
Gluten sensitivity is when a person has a bad reaction if they eat gluten. They may have similar symptoms to coeliac disease, but there is no damage to the lining of their gut or the risk of serious complications that can happen with coeliac disease.
Gluten is found in foods that contain wheat, barley or rye. These include pasta, bread, cakes, some sauces and most ready meals.
One of the symptoms of gluten sensitivity is headache. But there is no evidence that gluten sensitivity causes migraine. However, if you are sensitive to gluten, you may find that if you eat food containing gluten, it makes migraine attacks more likely or the symptoms more painful.
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Can Migraines Be Prevented Or Avoided
Medicine to prevent migraines may be helpful if your headaches happen more than 2 times a month. You may want to consider this medicine if your headaches make it hard for you to work and function. These medicines are taken every day, whether you have a headache or not.
Preventive medications for migraines can include prescription drugs often used to treat other ailments. Anti-seizure medicines, antidepressants, medicines to lower blood pressure, and even Botox injections are some of the preventive medications your doctor may prescribe. Calcitonin gene-related peptide inhibitors can also help prevent migraines. They do so by blocking a gene-related peptide in your sensory nerves. This peptide is known to increase during a migraine attack, so blocking it can help prevent migraines.
There are also a number of non-medical treatments designed to help minimize migraine pain and frequency. One is an electrical stimulation device, which has been approved by the FDA. It is a headband that you wear once a day for 20 minutes to stimulate the nerve linked to migraines. Another non-medical treatment is counseling aimed at helping you feel in more control of your migraines. This counseling works best when paired with medical prevention of migraines, as well.
Watch For Weather Changes
Weather changes can cause migraines in different people.
One study found that weather affects headaches in 50.6% of participants . Of 77 participants, 33.7% were sensitive to temperature and humidity, 14.3% to changing weather patterns, and 12.9% were sensitive to barometric pressure.
Another study of 100 people found significant weather sensitivity in small subgroups . But there wasnt a significant association in the entire 100 participants. The researchers argued that weather cannot be used to predict migraine attacks in the general population of people with migraines.
Keep track of weather changes and your migraine attacks to find your weather sensitivity. If you find that certain weather can trigger your migraines, avoid stressful activities that day. For example, save your intense workout or workload for another day.
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Drink A Small Amount Of Caffeine
Although caffeine can cause headaches of its own in large amounts, a small dose of a beverage like coffee or soda can soothe the pain of an intense migraine.
When you drink caffeine, it can offer pain relieving benefitsâas long as you drink just a small amount, as the Mayo Clinic notes. If you drink it right when you feel a migraine beginning to appear, it can also improve the effects of Tylenol, aspirin, and other over-the-counter pain relievers .
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Whatever you choose to calm your intense migraine pain, keep track of what you eat, drink, and do when you get them. Finding the trigger to your headaches can help you avoid them in the future. Avoiding certain foods, ingredients, and activities, you can keep migraines at bay and not have to endure their awful reign.
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Natural Remedies For Migraines
Weve looked what causes migraines, what could possibly trigger them, and how to recognize the signs of a migraine headache. Now its time to talk about what you can do if all of your preventive measures fail and you suffer a migraine attack.
Here are six of the best natural remedies for migraine headaches:
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Remove Anything Resting Tight On Your Head
Some migraine sufferers say that this simple step may provide relief. Remove tight items like a hat, goggles, headband or ponytail holder before they cause an external compression headache. External compressions headaches can lead to a migraine in people who suffer from them, if the item causing the compression is worn for a prolonged time.
Apple Cider Vinegar To Treat Migraine
Another home remedy which helps to treat the migraine pain is ACV. It helps in detoxification, control blood sugar, regulate blood pressure, reduced bone pain, promote weight loss and relieves constipation. All you have to do is in a glass of water add a tablespoon of ACV, mix a tablespoon of honey in it and drink it regularly to keep a migraine at the bay.
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Take Medication As Soon As You Feel It Coming On
When it comes to medication, you have several options, and the one that’s right for you depends on your own history with migraine, as well as other health concerns. The goal for treatment is to clear the headache completely in one or two hours, meaning the pain does not come back, says Dr. Feoktistov. “We consider successful treatment one where the medication provides pain freedom and allows the patient to get back on their feet and function well,” he says.
NSAID: Some people find that taking anywhere from 200 to 600 mg of ibuprofen or naproxen works. Unfortunately, it’s actually not common for patients to be able to successfully use an over-the-counter NSAID for migraine relief. “For about 80% of patients, NSAIDs will take the edge off the pain but not stop the attack,” he says.
A medication like Excedrin, which combines two pain relieversacetaminophen and aspirin plus caffeine is a slightly better option but patients usually still need something more, he says.
Rescue medications are available in different formulations, such as oral pills, nasal sprays or injectables, but Dr. Feoktistov says that nasal sprays or injectables tend to be faster acting, which can be helpful for migraine pain that rapidly develops, if you wake up in the morning with a migraine or if you also experience significant nausea or vomiting, which may delay absorption of an oral pill.
When To See A Doctor
While home remedies and over-the-counter medications can help with headaches, Devine recommends working with your doctor to determine and treat the underlying cause of recurring headaches.
Migraine and tension headaches, for instance, are often caused by a lack of adequate sleep, stress, poor circulation, eye-strain, allergies, and poor dietary habits.
If you experience frequent headaches severe enough to disrupt your life, then you should visit a primary care doctor or neurologist who can diagnose and treat conditions that may be contributing to your headaches.
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Eat Apples To Get Rid Of A Migraine Fast
Not only just eating apple can reduce the pain of a migraine, but even the smell of green apples can provide a great relief for it. As soon as you notice the symptoms of a migraine just eat an apple. It can reduce the severity and provide a great relief. So, start eating an apple on a regular basis to prevent a migraine.
Feverfew To Treat Migraine
Feverfew is a natural way to treat migraine and headache, this is also one of the most trusted among all the home remedies for migraine. Migraine starts bringing changes in your blood vessels, and studies says that the vessels in your head are expanding and creating a pressure on your nerves. Feverfew has been used from ancient time to relax the headaches and migraine.
It contains a substance called parthenolide, which has similar effects as aspirin, but it does not have any side effects. Take few leaves of feverfew and make juice. You can mix half glass of water and few drops of honey for taste. Drink it in early morning on an empty stomach. Repeat this for a week or 2.
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Treating Migraines With Marijuana
Inhaled medical marijuana has been shown to reduce migraine severity by nearly 50%, according to a recent study in the Journal of Pain. While its migraine-squelching effectiveness appears to diminish over time, researchers didnt find any evidence of rebound headaches, which is a common pitfall of conventional migraine treatments. With that, the Cleveland Clinic does not endorse medical marijuana as a migraine treatment, in part, because it has not endured extensive clinical trials.
When A Latte Isn’t Enough To Knock Out Your Migraine Pain
Ever feel like you’re the only one at work that’s struggling with migraine pain? It’s pretty unlikely if you have more than 8 people in your workplace, even if it seems like it. Migraine is one of many disabling conditions that other people generally can’t see, but get in the way of an otherwise productive day. That is, if it doesn’t send you home sick.
According to the Migraine Research Foundation, more than 90% of migraine sufferers are unable to work or function normally during their migraine, resulting in 113 million lost work days that cost employers to lose $13 billion each year. . So how can you get through the day at work while managing your pain?
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How To Identify Triggers
If you have migraine, almost anything can be a trigger. This means it can be very difficult to identify your potential triggers. It may also be a combination of a few things that seems to lead to a migraine attack. And a trigger may not lead to a migraine attack every time, which can confuse things even more.
Here is an example of how combinations of triggers can work: A young woman has identified that her migraine attacks appear to be triggered when she skips meals, is feeling stressed and when she is about to have her period. If she comes home late from a very stressful day at work, her period is just about to start, and she goes straight to bed without eating a proper meal, she will almost certainly have a migraine attack. However, if she skips dinner another time, when the other triggers did not happen, she will probably not have migraine attack.
Many people find that they sometimes go a long time without having a migraine attack. During this time, your body may seem to be less sensitive to triggers and you may find that even the combination of your usual triggers doesnt result in a migraine attack.
Types Of Headaches & Their Causes
The cause of a headache depends on the type of headache you are experiencing. The most common type is the primary headache that doesnt result from sickness or any other condition. Tension and migraine are the forms of a primary headache. A less common form of this type of headache is cluster headache that occurs in patterns or series. It can last weeks, months, or even years.
On the other hand, the secondary headache results from an underlying medical condition like sinus or brain injury. They can also be caused by hangovers and even illness from Covid-19.
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Chamomile To Treat Migraine
Chamomile include anti-inflammatory and soothing properties that helps in the treatment of migraine. Make sure you drink chamomile tea regularly this will also help to prevent problem of headache. If you are suffering with migraine, youll get best and fastest results by using German chamomile known as Matricaria recutita. This is the most exclusive home remedies for migraine. It is easily available in the market. So, make sure when purchasing this herb, you notice the label that assures you German chamomile.
Take 2-3 teaspoons of dried chamomile flowers in a cup of hot water. After few minutes add some lemon juice and honey. Strain and drink this tea to treat a migraine. Drink this tea 3-4 times in a day. You can also prepare an herbal tea by soaking equal amount of chamomile, horehound and meadowsweet in a cup filled with hot water. Leave it for at least 5 minutes. Strain and drink it. Repeat it twice in a day. This is one of the most effective amongst all the home remedies for migraine.
Allergy Or Sinus Headaches
Headaches sometimes happen as a result of an allergic reaction. The pain from these headaches is often focused in your sinus area and in the front of your head.
Migraine headaches are commonly misdiagnosed as sinus headaches. In fact, up to 90 percent of sinus headaches are actually migraine. People who have chronic seasonal allergies or sinusitis are susceptible to these kinds of headaches.
Sinus headaches are treated by thinning out the mucus that builds up and causes sinus pressure. Nasal steroid sprays, OTC decongestants such as phenylephrine , or antihistamines such as cetirizine may help with this.
A sinus headache can also be a symptom of a sinus infection. In these cases, your doctor may prescribe antibiotics to clear the infection and relieve your headache and other symptoms.
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Eucalyptus Oil Will Help
Eucalyptus oil has anti-inflammatory and pain easing properties to get rid of a migraine fast. It gives a soothing effect and helps calm down tense muscles leading to a headache. Simply massage with this oil on your temples and forehead using your fingers for 20-30 minutes. Along with eucalyptus oil, you can use almond or coconut oil. This is of the effective remedies to get rid of migraine fast and naturally at home.
When Are Migraines Dangerous
You should seek medical attention If you develop new symptoms or your symptoms worsen. The most important new symptoms to watch for are confusion, fever, vision loss or double vision, and weakness . A migraine can also be caused by a more serious problem such as an aneurysm, meningitis, or a stroke.
Further, if you develop new symptoms and you already have a serious health problem, you should consider a visit to the ER.
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Adopt A Headache Diet
Certain foods, while delicious, have been known to contribute to headaches. Try keeping a headache diary of the foods and drinks you consume on a daily basis or specifically when you experience a headache.
If you identify a particular trigger, avoid it for some time and see if the headaches reduce. Possible problem foods include:
Caffeine-containing foods and beverages. Examples include chocolate, coffee, cola, and tea.
Monosodium glutamate-containing foods. MSG is used as a preservative and has traditionally been used in some Asian cooking. Its also found in foods like instant ramen noodles.
Nitrate-containing foods. Most simple meats, such as hot dogs, lunch meat, sausage, and pepperoni can cause headaches.
Tyramine-containing foods. Tyramine is a compound produced by the breakdown of an amino acid called tyrosine, and its found in foods like pizza and aged cheeses.
The warmth and comfort of a steaming cup of herbal tea makes it an excellent way to wind down at night. Those same soothing qualities can have pain-relieving effects. Because herbs can interact with medical conditions and medications, its important to check with a doctor before drinking these teas.
Favorites for relaxation include chamomile, ginger, and dandelion.