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How To Help A Migraine At Home

Why Some Children Suffer From Migraines

How to Treat Migraines at Home – 8 Tips

Before puberty, boys suffer from migraines more than girls. As adolescence approaches, the incidence increases in girls, which may be associated to changes in estrogen levels, more commonly called the menstrual cycle. If a family member has a history of migraines, it can make children more susceptible to experiencing them too, confirms Wendy G. Mitchell, MD, chief of the Division of Neurology at Childrens Hospital Los Angeles.

Mitchell describes a migraine as a headache that is throbbing , along with:

  • Pain, generally on one side of the head, usually in the front, behind or to the side of the eyes and in temple area
  • Queasy feeling, loss of appetite, nausea or vomiting
  • Sensitivity to light and sound
  • Relief by a period of deep sleep

Some children are more at risk for migraine triggers. The most common triggers in children and adolescent are bright lights, time spent on a computer and watching TV.; Dr. Mitchell explains wearing sunglasses and avoiding video games if possible, particularly those with flashy graphics may help reduce risk of a headache. Sit as far away from TV or monitor as possible keeping room lights up.

Other examples include inadequate or altered sleep, drug use, and an excess dose of vitamins, alcohol, skipping meals, stress, weather changes, bright lights, loud noises, strong odors and hormonal fluctuations. About 5 to 15 percent of migraines are triggered by food.

Acute Treatment For Cluster Headaches

Given the severity and also the relative brevity of cluster headaches, acute treatments need to work quickly to relieve the pain and suffering caused by them. According to neurologist and headache expert and researcher Peter J. Goadsby, MBBS, writing for the American Headache Society, effective acute treatments for cluster headaches include:

  • Inhaled oxygen
  • Injected dihydroergotamine
  • Topical lidocaine nasal drops

Another option, the drug Emgality , was approved in 2019 to treat cluster headaches, becoming the only drug specifically approved for this type of headache. Its also approved for the prevention of migraine attacks.

When used to treat cluster headaches, Emgality is self-administered using three, 100-milligram prefilled syringes, which are taken one after the other at the start of a cluster period and then every month until the end of the cluster period.

Emgality belongs to a class of drugs known as calcitonin gene-related peptide antibodies. Drugs in this class are either targeted against CGRP receptors or against CGRP itself.

Ways To Manage A Migraine While Working From Home

Identify risk factors and monitor triggers: Migraines can begin at any age but tend to peak during ones prime productive years. Moreover, women are three times more likely to be affected than men, with prevalence peaking between the ages of 25 and 55 years.;Long hours of working from home, along with longer screen times, disrupted sleep schedules and irregular eating habits can increase stress levels. For migraineurs, such changes can become migraine triggers, exacerbating their condition. Identifying personal triggers can help individuals manage their migraines better.

Make the right choice for diet and lifestyle:Working from home can be hard, but a daily routine that optimizes your physical and mental health can help keep your migraine at bay.

Eating healthy meals at appropriate times or consuming small, frequent meals throughout the day are associated with less frequent migraine headaches. Taking breaks from work at regular intervals can help you eat right and reduce eye strain owing to excessive screen use.

Making modifications to your lifestyle, including smoking cessation and reduced alcohol consumption, and maintaining optimal sleeping habits and exercising regularly can be key to manage migraines. These also benefit migraine prevention and treatment.

Talk to an expert one of the ways to manage a migraine:It is important to consult a medical specialist when you are experiencing severe headaches that disrupt your daily routine.

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Make The Right Choice For Diet And Lifestyle

Working from home can be hard, but a daily routine that optimizes your physical and mental health can help keep your migraine at bay. Eating healthy meals at appropriate times or consuming small, frequent meals throughout the day are associated with less frequent migraine headaches. Taking breaks from work at regular intervals can help you eat right and reduce eye strain owing to excessive screen use. Making modifications to your lifestyle, including smoking cessation and reduced alcohol consumption, and maintaining optimal sleeping habits and exercising regularly can be key to manage migraines. These also benefit migraine prevention and treatment.

Chew On A Piece Of Ginger

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If you thought gingers only good for spicing up your food, think again. According to a study, ginger powder can decrease the severity of a migraine attack within 2 hours of use. Its effectiveness is comparable to that of sumatriptan, a medication used for treating migraines.

It is recommended that you take 500 mg of ginger at the onset of a migraine. Repeat every 4 hours with a maximum limit of up to 1.52 g of ginger per day for 34;days to tackle a migraine.Maghbooli, Mehdi, Farhad Golipour, Alireza Moghimi Esfandabadi, and Mehran Yousefi. Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. Phytotherapy Research 28, no. 3 : 412-415.

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Watch Out For Food Allergies

When it comes to migraine causes, food allergies is the one most people miss and addressing this is an easy remedy. Its no secret that your diet impacts your overall health, and this also applies to migraines. Specifically, its the chemical properties in certain foods you need to be careful with.

There are numerous foods known to trigger migraines, Dr. Teitelbaum explains. The most common reactive foods are wheat, oranges, eggs, tea, coffee, chocolate, milk, beef, corn, cane sugar and yeast.

Soothe Pain With A Cold Compress

Using a cold compress may help reduce your headache symptoms.

Applying cold or frozen compresses to the neck or head area decreases inflammation, slows nerve conduction and constricts blood vessels, all of which help reduce headache pain .

In one study in 28 women, applying a cold gel pack to the head significantly reduced migraine pain .

To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of the neck, head or temples for headache relief.

Coenzyme Q10 is a substance produced naturally by the body that helps turn food into energy and functions as a powerful antioxidant .

Studies have shown that taking CoQ10 supplements may be an effective and natural way to treat headaches.

For example, one study in 80 people demonstrated that taking 100 mg of CoQ10 supplements per day reduced migraine frequency, severity and length .

Another study including 42 people who experienced frequent migraines found that three 100-mg doses of CoQ10 throughout the day helped decrease migraine frequency and migraine-related symptoms like nausea (

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Find Your Migraine Pressure Points

Acupressure is a form of alternative medicine based on the idea that energy flows through meridians in your body. Physical pressure is applied to acupressure points to clear blocked energy flow in these meridians.

Besides the anecdotal evidence that acupressure helps with migraines, there is conflicting scientific evidence. Nevertheless, some studies show that acupressure can help reduce migraine-associated nausea .

Watch this short video below to find your migraine pressure points. Start with light pressure and avoid areas with open cuts, redness, or swelling .

Identify Risk Factors And Monitor Triggers

Headache Treatments : How to Reduce Migraines

Dr Debashish Chowdhury, Professor and Head of Neurology, G B Pant Institute of Post Graduate Medical Education and Research and Incharge, Headache Clinic, GIPMER, New Delhi told IANS that migraines can begin at any age but tend to peak during one’s prime productive years. Moreover, women are three times more likely to be affected than men, with prevalence peaking between the ages of 25 and 55 years. Long hours of working from home, along with longer screen times, disrupted sleep schedules and irregular eating habits can increase stress levels. For migraineurs, such changes can become migraine triggers, exacerbating their condition. Identifying personal triggers can help individuals manage their migraines better.

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What Causes A Migraine

The exact causes of a migraine are currently not yet known.

It is suspected that migraines are a result of abnormal activity in the brain. This can affect the ways in which the nerves communicate and can affect the blood vessels and chemicals in the brain. It has been found that genetics may make someone more prone to begin sensitive to the triggers which can cause migraines.

The following are triggers which are likely to set off a migraine:

Natural Headache Remedies Theyre Probably In Your Kitchen

So many things can make your head ache: Deadlines, arguments, irksome bosses, traffic jamsthe list goes on and on. Even good things can give you a pain in the headfor example, ice cream headaches . Generally speaking, headaches are the bodys response to physical or emotional stress. That stress can make the muscles in your head and neck contract, creating tension headaches. Another example: alcohol can irritate and expand blood vessels, like in a hangover headache, according to the National Headache Foundation. Despite the discomfort, some headaches may respond to do-it-yourself natural headache remedies. Check out this guide to figure out what kind of headaches you usually getand how to get rid of them.

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Natural Remedies For Pregnancy Migraines:

During the first three months the symptoms of pregnancy can make your migraine worse. Morning sickness can mean that you feel like eating and drinking less which can cause low blood sugar and dehydration. If you are not careful this can make your migraines worse. You should try to eat small frequent meals and drink frequent small amounts of water to prevent this. You will also be helping reduce any pregnancy sickness. Other remedies may include:

  • Dark Room Often, a migraine can make you sensitive to bright lights. Find a dark room, and turn off any electronics.
  • Nap Lying down to take a short nap can help alleviate migraines. Many people report that an hour nap is often enough to stop the pain.
  • Cold Pack While lying down, place a cold pack or damp towel on your head. The cold should constrict blood vessels in your head and help alleviate the pain.
  • Relaxation Techniques Talk to your doctor about relaxation exercises that are safe during pregnancy. Relaxing the muscles around your back, neck, and head can release the pressure causing the migraine.
  • Take care of yourself Sometimes, migraines can be set off by dehydration, tiredness, not eating well, or lack of sleep. Try to maintain a healthy, balanced lifestyle, which can help mitigate the symptoms of migraines.

Alternative Pain Relief For Migraines

10 Home Remedies to Relieve Migraine Immediately ...

Stress is a known origin of migraine and tension headaches. The Migraine Relief Center can implement stress control techniques such as biofeedback, stress management using medications, and sleep improvement. Relaxation training can go a long way toward natural migraine control. We offer alternative treatments such as:

A healthy diet can reduce stress, combat depression, and improve sleep three things that influence migraines. We have registered dieticians who can create a food plan specifically geared toward migraine prevention and symptom relief. Good nutrition, exercise, and a sleep schedule may be the key to solving your migraine problem.

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Migraine Affects Productivity Ways To Manage A Migraine

While migraine is an invisible condition, it can severely impact individuals across personal, professional and social domains, thus affecting the overall quality of life and productivity.

Work-from-home, or the new normal, has drastically impacted the lives of people suffering from migraines from an inability to concentrate at work to missed workdays. It has become even more urgent to ensure that individuals have the understanding and tools to effectively manage migraines.

Natural Headache Remedies: Steep Ginger Root Tea

Ginger is not a slam-dunk, but it may act like sumatriptan to stop an attack, a 2018 paper in Evidence-Based Practice says. Create a homemade tea: 1. bring water to a simmer; 2. peel and slice three quarter-sized slices of ginger root; 3. place ginger in 2 cups of water; 4. cover for 30 minutes. When its sufficiently cool, drink it alone or with a slice of lemon.;Whats more, ginger helps quell the nausea that often accompanies migrainesyou can use ginger for a whole host of health benefits.

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Keep A Diary To Identify Triggers

Not only can a journal help you track symptoms that signal the onset of a headache or migraine, but it may also reveal the foods and drinks that trigger them. The specific culprits can vary from patient to patient, but aged cheeses, MSG-containing foods, and artificial sweeteners are a few common ones. Dark alcohols like red wine, whiskey, bourbon are also more likely to cause migraines than white wine, gin, or vodka, Dr. Newman says.

While Migraine Is An Invisible Condition It Can Severely Impact Individuals Across Personal Professional And Social Domains Thus Affecting The Overall Quality Of Life And Productivity

How to get rid of headache naturally at home | How to cure headache | migraine naturally remedies

5 ways to manage your migraine while working from home

Migraine is a debilitating neurological disease, ranking consistently among the top 10 leading causes of years lived with disability, worldwide. The main symptom of migraine is an enduring headache, along with symptoms such as severe pain on one side of the head or throbbing pain, sensitivity to light and sound, and nausea. Despite being a very common headache disorder that affects roughly 15 percent of the adult population worldwide, it remains inadequately understood and most neglected.

In Delhi, approximately 25 per cent of the population suffers from migraines, every year.

While migraine is an invisible condition, it can severely impact individuals across personal, professional and social domains, thus affecting the overall quality of life and productivity. Work-from-home, or the ‘new normal,’ has drastically impacted the lives of people suffering from migraines — from an inability to concentrate at work to missed workdays. It has become even more urgent to ensure that individuals have the understanding and tools to effectively manage migraines.

Here are 5 ways to manage your migraine while working from home:

Identify risk factors and monitor triggers

Migraines can begin at any age but tend to peak during one’s prime productive years. Moreover, women are three times more likely to be affected than men, with prevalence peaking between the ages of 25 and 55 years.

Make the right choice for diet and lifestyle

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Lavender Oil For Vapor Inhalations Or Topical Applications

Apart from having a great smell, lavender oil is also an efficient home remedy against migraines, having a soothing effect that will quickly alleviate the pain. To apply lavender oil, you can choose to either inhale it, or apply it directly to your skin without having to dilute it with water beforehand, unlike several other medical oils. Add two to four drops of lavender oil every two to three cups of boiling water to prepare a healthy and potent mixture for inhalation purposes. Once you bring the mixture to a boil, start inhaling the vapors until you feel your migraine alleviating. When using it externally, make sure to use only one or two drops, and apply it right at your temples, massaging with slow, firm strokes until the oil is fully absorbed in your skin.

Slice Up Some Pineapple

Not only is it delicious, but fresh pineapple may be a great headache remedy. It contains a natural proteolytic enzyme called bromelain, which has pain-relieving and anti-inflammatory properties, says Friedman. Bromelain also lowers the production of TGF-, another contributor of inflammation associated with migraines. If youre not a fan of pineapple, he recommends taking a bromelain supplement, which is available at most health food stores. Theres no scientific evidence that bromelain helps headaches, but it may be worth a shot.

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Managing Migraine: Home Remedies To Get Relief From Headache

  • Migraine pain can strike any time disrupting your daily routine while putting you through great discomfort. If you are troubled with these headaches too often, you might have started to recognise the early signs. It is a severe pain that may be accompanied by nausea, vomiting, sensitivity to light, tiredness, dizziness, blurred vision etc. Here are some home remedies you can follow for immediate relief from pain.

Migraine pains need to be tackled with care. From diet, sleep to cold packs, here’s what you can do to get relief from these headaches.

Migraine pains need to be tackled with care. From diet, sleep to cold packs, here’s what you can do to get relief from these headaches.

Heating pad: If warm compressions works for you, you can soak a cloth in warm water and place it on the area that hurts. Alternatively, you can go for a hot shower too.

Caffeine: Tea or coffee with caffeine actually helps in easing the migraine pain. It goes well with pain killers and helps them work better.

Relax: You can close your eyes and try relaxation techniques like Shavasana, meditation, or stretches that release stress.

Good diet: Studies have established connection between diet and migraines and how making changes in one’s diet is associated with reducing its frequency. Include green leafy vegetables, whole grains, and nuts if you get migraine attacks on a regular basis.

Working From Home 5 Ways To Manage A Migraine

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Migraines can begin at any age but tend to peak during ones prime productive years. So, heres ways to manage a migraine while you are at home and have a busy schedule.

Migraine is a debilitating neurological disease, ranking consistently among the top 10 leading causes of years lived with disability, worldwide. The main symptom of migraine is an enduring headache, along with symptoms such as severe pain on one side of the head or throbbing pain, sensitivity to light and sound, and nausea. Despite being a very common headache disorder that affects roughly 15 percent of the adult population worldwide, it remains inadequately understood and most neglected. In Delhi, approximately 25;percent of the population suffers from migraines, every year. Experts say most migraine conditions undiagnosed. However, there ways to manage a migraine.

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