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How To Give Yourself A Migraine Headache

What Are Rebound Migraines

How To Give Yourself A Headache | 8 TRIGGERING WAYS!

Women who use acute pain-relief medicine more than two or three times a week or more than 10 days out of the month can set off a cycle called rebound. As each dose of medicine wears off, the pain comes back, leading the patient to take even more. This overuse causes your medicine to stop helping your pain and actually start causing headaches. Rebound headaches can occur with both over-the-counter and prescription pain-relief medicines. They can also occur whether you take them for headache or for another type of pain. Talk to your doctor if you’re caught in a rebound cycle.

What Is A Migraine

Migraine is a very common, but very particular, type of headache. Most people who have migraine experience repeated attacks of headaches that occur over many years. The typical migraine headache is throbbing or pulsating, and often is associated with nausea and changes in vision. While many migraine headaches are severe, not all severe headaches are migraines, and some episodes can be quite mild.

Up to 20% of people in the United States will experience migraine headaches at some point in life. In about half of those, migraine headaches first appear during childhood or adolescence. Two-thirds of people who get migraines are women, probably because of the influence of hormones. Migraines also tend to run in families.

Despite years of research, scientists do not know exactly why migraines occur. The pain of migraines is associated with swelling in blood vessels and irritation of nerves that surround the brain. But most experts don’t think that this is the direct cause of migraines.

The brain doesn’t have pain receptors. But it processes pain signals from other parts of the body. It’s the pain processing networks, or centers, in the brain that are overly reactive or dysfunctional in migraine.

The brain chemical serotonin may play an important role in this process as it does in other conditions, including depression and eating disorders.

Headache And Migraine Treatment In Maryland

Migraines and chronic headaches dont have to consume your life. Contact us to schedule an appointment at one of our conveniently located locations across Alabama, Delaware, Florida, and Maryland. Our dedicated network of providers at Clearway Pain Solutions will help you find the solution that is right for you.

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How Massage Can Help Relieve Headaches And Migraines

Headaches are one of the more common medical issues that people experience in their day-to-day lives. While theyre usually minor, some people find that they bring their entire day to a screeching halt. This is especially true for migraines, which result in a piercing headache and other symptoms like fatigue, nausea, and light sensitivity.

While there is no known cure for chronic migraines, studies suggest that regular massages may help chronic headache sufferers manage their symptoms. Here is how massage can help relieve headaches and migraines.

Im Pregnant Can My Migraines Still Be Treated

How to give yourself a headache? learn more about it

Some migraine medicines should not be used when you are pregnant because they can cause birth defects and other problems. This includes over-the-counter medicines, such as aspirin and ibuprofen. Talk with your doctor if migraine is a problem while you are pregnant or if you are planning to become pregnant. Your doctor might suggest a medicine that will help you and that is safe during pregnancy. Home treatment methods, such as doing relaxation exercises and using cold packs, also might help ease your pain. The good news is that for most women migraines improve or stop from about the third month of the pregnancy.

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What Does The Research Say

Though what exactly causes migraines hasnt been established, researchers believe they may be caused by changes in the levels of certain chemicals in the brain, such as serotonin. Serotonin helps regulate pain.

A 2014 study found that people with migraines who experienced a reduction in stress from one day to the next were significantly more likely to have a migraine the next day.

Researchers believe that relaxation after high levels of stress was an even more significant trigger for migraine than the stress itself. This is referred to as the let-down effect. Some suggest this effect is linked to other conditions, such as getting a cold or flu.

Youll likely first notice symptoms of stress before the symptoms of a migraine. Common symptoms of stress include:

  • upset stomach
  • constipation
  • frequent yawning

Some people experience migraine with aura, which occurs after the prodrome stage. An aura causes vision disturbances. In some people, it can also cause problems with sensation, speech, and movement, such as:

  • seeing flashing lights, bright spots, or shapes
  • tingling in the face, arms, or legs
  • difficulty speaking
  • temporary loss of vision

When the pain of the headache begins, its referred to as the attack phase. Symptoms of the attack phase can last from a few hours to a few days, if left untreated. The severity of symptoms varies from person to person.

Symptoms may include:

  • dizziness
  • feeling faint or lightheaded

Is It Safe To Wear A Mask Every Day

While wearing a mask for long periods of time might actually worsen headaches, youâve probably heard some other claims about the dangers of mask-wearing that are a bit less well-founded. Most worrying is the suggestion that wearing a mask causes hypercapnia, a condition caused by having too much carbon dioxide in the blood. Symptoms of mild hypercapnia include dizziness, fatigue, headaches, and shortness of breath. In severe cases, it can cause muscle twitching, passing out, seizures, and even coma.

So is there any merit to the idea that wearing a mask causes hypercapnia, or any other serious health risks? When we put that question to Dr. Bain, his reply was straightforward: âNo.â A CDC representative quoted by Reuters gave more context: âThe level of CO2 likely to build up in the mask is mostly tolerable to people exposed to it. Youâ¯might get a headache but you most likely not suffer the symptoms observed at much higher levels of CO2…It is unlikely that wearing a mask will cause hypercapnia.â

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Use Meds In Moderation

Pharmacy shelves are stocked with pain relievers for all kinds of headaches. To get the most benefit with the least risk, follow the directions on the label and these guidelines:

  • Choose liquid over pills. Your body absorbs it faster.
  • Avoid ibuprofen and other nonsteroidal anti-inflammatory drugs if you have heart failure or kidney failure.
  • Do not give aspirin to a child under age 18.
  • Take painkillers as soon as you start to hurt. Youâll probably beat it with a smaller dose than if you wait.
  • If you get sick to your stomach when you get a headache, ask your doctor what might help.
  • Ask your doctor what to take to avoid a rebound headache, which is pain that sets in after a few days of pain relievers.

And be sure to talk to your doctor about what headache symptoms you should not treat at home.

What Other Information Should I Know

Give Yourself A Headache

Keep all appointments with your doctor. Your blood pressure should be checked regularly.

You should keep a headache diary by writing down when you have headaches and when you use sumatriptan injection.

Do not let anyone else take your medication. Ask your pharmacist any questions you have about refilling your prescription.

It is important for you to keep a written list of all of the prescription and nonprescription medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.

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Foods That Can Trigger Headaches And Migraines

Whilst there are foods and natural herbs that can help cure a headache, there are some that make it worse.

Dr Bond says: Most of the food triggers associated with headaches and migraines come from people self-reporting not clinical trials.

Trigger foods include bananas, beans , chocolate, citrus fruits, cultured dairy , nuts and nut butters, strawberries, cheese high in tyramine , MSG , aspartame , nitrates and nitrites , alcohol .

When To Call A Professional

If you have a history of migraine, you should contact your doctor if you develop headaches that differ from your usual headache or other migraine symptoms. Examples include:

  • Headaches that get worse over time
  • New onset of migraine in a person over age 40
  • Severe headaches that start suddenly
  • Headaches that worsen with exercise, sexual intercourse, coughing or sneezing
  • Headaches with unusual symptoms such as passing out, loss of vision, or difficulty walking or speaking
  • Headaches that start after a head injury

In addition, you may want to see your health care professional if you have headaches that do not get better with over-the-counter medications severe headaches that interrupt work or the enjoyment of daily activities or daily headaches.

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Remember These Five Steps For Emergency Migraine Treatment: Cold + Heat + Inhale + Liquids + Lights Off Chill Just Chill

Picture this: youre away for the day in a hot air balloon with your family. Bright sun, a loud engine, the smell of exhaust, a jerking ride in the wind just the day your kids dreamed of.

Suddenly, you feel a Migraine attack coming on. You dig through your backpack and no meds. Short of bumming two aspirin from a fellow tourist, what can you do? How to get rid of a Migraine fast before its in full swing?

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Chronic Headache And Migraine Symptoms

How to give yourself a headache? learn more about it

Everyones migraines or headaches are different, which is what makes them sometimes difficult to treat, but there are some common symptoms. Sensitivity to light, visual auras, nausea, or throbbing in the head are some of the most common symptoms.

Other patients may not experience head pain, but have symptoms in the neck such as soreness, stiffness, tension in the neck, ringing in the ears, blurry vision, watery eyes, or nasal symptoms not treated with antibiotics.

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The Types Of Chronic Daily Headaches

There are five types of chronic daily headaches, according to Dr. Soni. They are:

  • Chronic migraines.
  • Hemicrania continua.

Chronic migraines

Chronic migraines are similar to episodic migraines, Dr. Soni says. We know migraines are a genetic disorder that involves the dysregulation of neurotransmitters, inflammation and excitable electrical activity in the brain.

While migraines are generally an episodic disorder meaning youll have a migraine headache followed by periods where you have no pain its possible for them to transition to chronic migraines. There are epidemiological studies that claim that episodic migraines become chronic for about 2.5% of migraine patients each year, Dr. Soni notes. Its just kind of the natural course of the disease.

Another potential cause for the transition, she says, are lifestyle factors. For instance, the overuse of either prescription or over-the-counter headache medications can lead to whats known as a medication overuse headache. As your body adapts to the constant use of these medications to manage the pain, the headaches become more frequent and more severe, developing into an almost daily occurrence.

Dr. Soni also says that some research indicates there might be a genetic predisposition for developing chronic migraines, but that cause isnt as well understood yet.

Chronic tension-type headache

Hemicrania continua

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Q: I just ate a bar of sugarless dark chocolate. It was low-carb and gluten-free, so I assumed it would be a healthy treat. I suffered severe stomach cramping, gas and diarrhea! What happened?

A: Sugarless candy is often sweetened with maltitol, mannitol, sorbitol or xylitol. These sweeteners are called sugar alcohols, although they are neither sugar nor alcohol. They have fewer calories than table sugar and were originally derived from natural sources such as sweet potatoes, pineapples, birch bark or beets.

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Is There Any Proof That Masks Cause Migraines

Unsurprisingly, there hasnât been much research yet into the relationship between mask-wearing and migraines. But there have been a few studies of typical headaches focusing on people whoâve had to wear masks to work since long before COVID-19: medical workers.

A 2006 study of 212 healthcare workers required to wear the medical-grade N95 face mask found that 37% said the mask gave them headaches, and 32% of those people had headaches more than six times a month. In a newer study at the National University Hospital in Singapore, 81% of medical personnel who wore the N95 mask for 6 hours a day developed headaches. 23% of participants said their headaches included migraine symptoms like nausea and photophobia.

So, the existing medical research, while not exactly overwhelming, does support the idea that mask-wearing can cause both regular headaches and migraines. That said, the cloth face coverings recommended by the CDC are a far cry from the professional-grade N95 masks used by medical workers. Those masks need to filter air much more reliably, so theyâre tighter and more restrictive, making headaches more likely. And itâs important to note that the participants in these studies were wearing masks for several hours a day, which might not apply to you if you donât need to wear a mask at work.

S To Avoid Your Triggers

Self-Massage for Tension Headaches
  • Watch what you eat and drink. If you get a headache, write down the foods and drinks you had before it started. If you see a pattern over time, stay away from that item.
  • Eat regularly. Don’t skip meals.
  • Curb the caffeine. Too much, in any food or drink, can cause migraines. But cutting back suddenly may also cause them. So try to slowly ease off caffeine if it seems to be one of your headache triggers.
  • Be careful with exercise. Everyone needs regular physical activity. It’s a key part of being healthy. But it can trigger headaches for some people. If you’re one of them, you can still work out. Ask your doctor what would help.
  • Get regular shut-eye. If your sleep habits get thrown off, or if you’re very tired, that can make a migraine more likely.
  • Downsize your stress. There are many ways to do it. You could exercise, meditate, pray, spend time with people you love, and do things you enjoy. If you can change some of the things that make you tense, set up a plan for that. Counseling and stress management classes are great to try, too. You can also look into biofeedback, where you learn how to influence certain things to calm down stress.
  • Keep up your energy. Eat on a regular schedule, and don’t let yourself get dehydrated.
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    How Can I Avoid Migraine Triggers While Wearing A Mask

    We hope youâre relieved to hear that wearing a mask likely wonât cause any serious health complications, but we get that you might still be worried about the âit triggers migrainesâ part. So here are our best tips for keeping migraines under control while staying safe.

    Set a few phone alarms

    This is a simple solution for a big problem. Many migraine sufferers donât need to be reminded that dehydration can trigger migraines, but now that your mouth is covered for much of the time, you might need to be reminded to actually drink water. Setting a few alarms on your phone throughout the day is an easy way to remind yourself to stay hydrated. If youâre a coffee or tea drinker, you can also use alarms to make sure you donât forget to get your daily caffeine fix.

    If loud sounds from your phone are another potential trigger for you, try a low-tech alternative like putting a Post-it note that says âDrink water!â somewhere youâll see it often.

    Try a less irritating mask

    Think the pressure on your ears from your mask is whatâs giving you headaches? Luckily, there are plenty of ways to take the pressure off of your ears and keep your mask in place by other means. Paperclips, headbands, and plastic or fabric connectors made specifically for masks can all secure your mask behind your head without letting it touch your ears. For more suggestions, check out this helpful roundup of tips from nurses.

    Manage your stress

    Symptoms Of A Migraine

    The main symptom of a migraine is usually an intense headache on one side of the head.

    The pain is usually a moderate or severe throbbing sensation that gets worse when you move and prevents you from carrying out normal activities.

    In some cases, the pain can occur on both sides of your head and may affect your face or neck.

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