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How To Get Rid Of Tension Migraine Headaches

Am I At Risk For Chronic Daily Headache

Get rid of Tension, Headaches, Migraines, and Muscle Pain with this Tension Essential Oil Blend

Anyone who has recurrent acute headaches and who uses short-acting medication or techniques to treat them is at risk of developing chronic daily headache, which is characterized by headache symptoms 15 or more days of the month over three months, notes an article published in February 2020 in Global Advances in Health and Medicine on Integrative EastWest Medicine Intervention for Chronic Daily Headache.

The two most common types of chronic daily headache are chronic migraine and chronic tension-type headache, although the two types often overlap. In other words, people diagnosed with chronic migraine often also have symptoms of chronic tension-type headache, and vice versa.

Individuals with chronic daily headache often also have a diagnosis of medication-overuse headache.

If your head pain or other symptoms cause you to frequently take short-acting medication, talk to your doctor about being referred to a headache specialist, who should be able to identify medical treatments as well as lifestyle or behavioral changes that can help to relieve your symptoms while also reducing your reliance on acute medications.

Tension Headache Relief Pressure Points

Pressure points can also be used to get rid of tension headaches quickly. The main pressure point for headaches is called the LI-4 or Hegu. This pressure point is located between the base of the thumb and the index finger. You can trigger this pressure point by pressing your thumb in this pressure point and putting pressure on it for 5 minutes. You can move your thumb in a circular motion and make sure you are applying firm pressure, but it should not hurt.

Q: How Do I Know If My Headache Is A Sign Of Something More Serious

A: The most common fear I hear is that headaches are a sign of a brain tumor or other problem. You dont have to worry unless your headache comes with numbness or tingling, facial droop, or vision or cognitive changes. But if youre over age 50 and only just starting to experience headaches, talk to your doctor.

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Broccoli May Help Prevent Menstrual Migraine

Changes in hormone levels can lead to headaches, especially for women with menstrual migraine or headaches, says Brown. Falling levels of estrogen, which occur just before menstruation begins, can trigger an attack, according to the Migraine Research Foundation.

Women who have this type of migraine would benefit from increasing their intake of cruciferous vegetables, because of their effects on estrogen, Brown says.

Cruciferous vegetables contain hormonally active compounds called phytoestrogens, which can have estrogenic, or estrogen-like, effects in humans or, conversely, antiestrogenic effects. Its thought that the antiestrogenic effects of some phytoestrogens may lower a womans risk of certain types of cancer by lowering her exposure to her own estrogen.

Some research, cited in a February 2021 review in Climacteric, indicates phytoestrogens improve bone mineral density and markers of cardiovascular risk in post-menopausal women effects that estrogen would be expected to have in premenopausal women.

Theres also some evidence that phytoestrogens help to prevent menstrual migraine attacks in premenopausal women, according to a review published in Neurological Sciences.

Broccoli, Brussels sprouts, bok choy those can all be very helpful if you include more of them in your diet, says Brown.

Who’s More Prone To Migraines

How to Get Rid of a Headache Fast without Any Medicine

Certain people are more prone to developing migraines. Theres a strong genetic component. In fact, approximately 80% of people who experience migraines have a parent, sibling, or child with the condition. People who menstruate are more likely to get migraines than people who do not. Obesity is another risk factor.

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How To Get Rid Of A Tension Headache

Tension headaches can affect how you live, especially if you are suffering from them frequently. You might feel defeated, especially if you have tried everything to help alleviate your headache. If nothing else works, you can try IV therapy. This type of therapy has grown in popularity over the last few years, especially among people looking for more natural ways.

The fluid in the IV is typically made out of water and vitamins and is designated to make you feel better and boost your immune system. It is a perfect solution for people who want to get rid of their tension headaches quickly without feeling the side effects of medication and drugs.


How To Get Rid Of Tension Headaches Quickly

Getting headaches can be debilitating and can lead you to miss out on your everyday responsibilities. There are many kinds of headaches that you can experience. It is important to pinpoint the exact type of headache you are suffering from to find ways to alleviate the pain.

Read along as we tackle what tension headaches are and how to get rid of them quickly.

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Berries May Relieve Sinus Pressure

Eating things that are high in antioxidants can help to relieve sinus pressure over time, says Brown. Blueberries, strawberries, blackberries, and raspberries are all good choices.

Smaller fruits tend to have more exposure to pesticides, and so Brown recommends getting organic berries whenever possible.

Does Exercise Help Tension Headaches

How to Relieve Tension Headaches

Yes, getting regular exercise is not only great for your overall health, it can also help with tension headaches.

This is because exercising and relaxing are important for reducing stress and tension that may be causing your headaches. It can also help you to sleep better, which is important too as tiredness can trigger a tension headache.

Try and find an exercise that brings you joy and relaxation, like:

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What Are The Symptoms Of Mixed Tension Migraines

Mixed tension migraines have symptoms of both tension headaches and migraines. However, symptoms may vary from person to person. In other words, you may have more symptoms associated with a migraine than a tension headache or vice versa.

The pain of a mixed tension migraine can vary from dull to throbbing and from mild to severe. Mixed tension migraines typically last 4 to 72 hours.

Symptoms of a mixed tension migraine include:

  • pain on one or both sides of your head that may get worse with activity
  • nausea or vomiting

How Can I Tell If I Have Tension Headaches

In order to diagnose tension type headache, other diagnoses or another condition causing the headache must be ruled out, and a clinical exam must be performed. During a physical exam the clinician will identify tender points in the muscles under and around the skull. When pressure is put through these knots it can cause pain in another location which can be associated with tension headaches. There are no formal laboratory tests to diagnose tension type headaches.

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How To Relieve A Tension Headache

Because tension headaches have various causes, its a good idea to keep a journal and log any instances to try and ID your triggers. If you can determine what sets off the pain , then you can do your best to avoid that particular trigger. That said, the following tips can all help you find eventual relief:

1. Pop some OTC pain medications.

This is a popular approach for quick relief. Aspirin, ibuprofen, or acetaminophen can all help reduce tension headache pain, says Medhat Mikhael, M.D., pain management specialist at MemorialCare Orange Coast Medical Center in Fountain Valley, Calif.

Always follow dosage instructions, and never take pain medications for more than three days per week regularly, as this can actually cause rebound headacheswhich may feel even worse.

2. Give yourself a massage.

Gently targeting the muscles in your scalp, temples, or bottom of your neck can help relieve the tension that spurred your headache, Dr. Mikhael says.

You can also target your masseter musclethe thick muscle that connects your jawbone and cheekboneif you tend to clench, grind, or generally hold tension in your face. When your jaw becomes too tight, it can cause other nearby muscles in your head and neck to do the same. When the force is too great you can get tension headaches,David Reavy, a Chicago-based physical therapist, previously told Prevention.

Try this 10-second masseter massage from Reavy a few times a day:

3. Add in some peppermint oil, while youre at it.

Use Meds In Moderation

How to Get Rid of a Headache Fast

Pharmacy shelves are stocked with pain relievers for all kinds of headaches. To get the most benefit with the least risk, follow the directions on the label and these guidelines:

  • Choose liquid over pills. Your body absorbs it faster.
  • Avoid ibuprofen and other nonsteroidal anti-inflammatory drugs if you have heart failure or kidney failure.
  • Do not give aspirin to a child under age 18.
  • Take painkillers as soon as you start to hurt. Youâll probably beat it with a smaller dose than if you wait.
  • If you get sick to your stomach when you get a headache, ask your doctor what might help.
  • Ask your doctor what to take to avoid a rebound headache, which is pain that sets in after a few days of pain relievers.

And be sure to talk to your doctor about what headache symptoms you should not treat at home.

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Get Your Diet And Lifestyle In Balance

Some foods and beverages trigger migraines and other kinds of headaches. Lack of sleep and too much stress also can bring on a headache. Getting plenty of exercise also helps.

These diet and lifestyle changes are easier said than done. You may have to work with a nutritionist, a trainer and a mental health counselor to figure it all out. These people devote their lives to helping people go ahead and let them help you, too.

Bananas Give You Energy When You Need It

Looking for something quick and easy that could help stave off a migraine attack or an episode of hypoglycemia, which could lead to a headache? Reach for a banana rather than highly processed foods like granola bars or candy, suggests Brown.

Bananas are a great food for quick energy recovery, and theyre high in magnesium, which can be helpful when people have headaches, she says.

Bananas are about 74 percent water, so there are hydration benefits as well, Brown says.

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Q What Is A Tension Headache

A. People describe tension headaches as an aching pain that affects both sides of the head. They can last 30 minutes or linger for a few days. Typically, pain is the main symptom. Common migraine symptoms such as nausea, vomiting or light sensitivity arent usually factors for a tension headache.

The biggest trigger for tension headaches, and probably the reason they are so common, is stress, says Dr. Estemalik. In most cases, lifestyle tweaks that reduce stress are enough to keep tension headaches at bay.

When To Seek Professional Treatment

How To Get Rid of Tension Headaches — Completely!

Knowing when you need to see a doctor is another critical aspect of living with migraines. Get emergency medical help if you experience:

  • A headache worse than any youve experienced in the past
  • Problems speaking, along with vision and motor function
  • Loss of balance, or other neurological symptoms
  • Sudden onset of headache

In addition, call your doctor if any of the following happens:

  • Theres a change in the pattern of your headaches.
  • Your treatments arent working anymore.
  • Youre experiencing side effects from medications.
  • Youve started taking birth control while on medications.
  • Youre taking pain medications three or more days a week.
  • Headaches are worse when youre lying down.

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Suboccipital Release With Tennis Balls

  • Tape two tennis balls together or place them in a sock and tie a knot at the end.
  • Lay on your back on a firm surface. Place tennis balls at the bottom of your skull as indicated by picture.
  • Slowly roll your head side to side to find tight knots. When you feel a muscle knot hold that position for 10-15 seconds until you feel the knot loosen.
  • You can work on the muscles for up to 5 minutes, which will help release muscle tension in your suboccipital muscles to reduce headaches.

Apply A Cold Compress

If youve ever put an ice pack on an injury or a heating pad on a sore back, you know the power of temperature therapy. This can also help when you have a migraine.

Cold therapy has been used to treat migraine for more than 100 years, but there are few scientific studies to suggest why it can help relieve pain for some people. Some theories have suggested that cold therapy can help constrict blood vessels or slow the nerve signals involved with migraine pain.

Even recent studies havent pinpointed exactly how , or ice packs applied at the onset of a migraine could significantly reduce the perception of migraine pain.

You may need to experiment to decide what feels best for you. Some people find that an ice pack applied to the head offers soothing, numbing relief. This is particularly helpful if sun or heat brought on your migraine.

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Prescription Painkillers For Frequent Tension Headaches

For those people who have frequent or recurring tension headaches, doctors sometimes recommend prescription-strength doses of nonsteroidal anti-inflammatory drugs , such as ibuprofen or naproxen.

Indocin , an NSAID that is available only by prescription, is “usually used for arthritis, but can also be very useful as a headache treatment,” Dr. Rozental says. “Indomethacin‘s downside is that it is among the drugs most likely to cause gastric irritation as a side effect,” including stomach ulcers and bleeding. It can also harm kidney function if taken at high doses or chronically.

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If you have migraines, your doctor can prescribe any number of medications designed specifically for these kinds of headaches. Its a good idea to keep a journal documenting what youre doing before a migraine starts. This can help you and your doctor find the best prescription.

Over-the-counter pain relievers help with many everyday headaches but they arent for everybody. Some have side effects or dont play nice with other medications. These are some techniques that can help with tension headaches that crop up occasionally, according to the experts at the National Institute of Neurological Disorders and Stroke:

  • Biofeedback

  • Stress management with cognitive-behavioral therapy

  • Hot showers or moist heat applied to the back of the neck

  • Physical therapy

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Chocolate Can Ease A Caffeine Withdrawal Headache

Everyone wants to hear that chocolate can help a caffeine withdrawal headache, says Brown with a laugh. Some people believe chocolate is a food group all its own, she says.

According to, an independent company that tests health and nutrition products, most dark chocolates have about 40 to 50 milligrams of caffeine per 1½ ounce serving, which is about the same amount you would get in a cup of green tea and about half the amount in a cup of regular brewed coffee. So depending on the person, a serving of dark chocolate might be enough to ease a caffeine withdrawal headache.

Dark chocolate is also a good source of magnesium, according to the Cleveland Clinic.

Q: Whos More Likely To Get Tension Headaches

A: Men and women, young and old, are all equally at risk. The most significant cause is feeling stressed or overwhelmed so a person who has a high-stress job or works long hours may be more susceptible. And people who are prone to depression, anxiety or sleep disorders are also more likely to experience tension headaches.

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How To Get Rid Of A Migraine Naturally

By Jillian Levy, CHHC

Have you ever had a migraine headache? If you have, you know how painful one can be, and if you havent, chances are someone you know has. Given how debilitating migraine symptoms can be, anyone affected wants to know how to get rid of a migraine.

Estimates show that 6 percent to 18 percent of the adult population suffers from recurrent migraines . Women get migraines about three times more often than men, and surveys show that more than on in four women will have at least one severe migraine attack at some time in her life.

For many people, migraines start in their teenage years and continue throughout their 20s and 30s. Roughly 10 percent of teenagers experience frequent migraines, especially during puberty due to hormonal changes. Chronic migraines, meaning those that cause attacks on more than 15 days per months, affect about 2 percent of the total population and peak in adults between their 30s and 40s.

Although migraine headaches do tend to run in families and have a genetic component, certain lifestyle choices can greatly impact how often and severely someone suffers from attacks. Migraines and also other common types of tension headaches that affect up to 90 percent of people from time to time dont need to become just a normal part of life. And even if youve had headaches for years, its not too late to change things.

Preventive Medications And Treatments

How to Get Rid of a Tension Headache QUICKLY!

A wide range of drugs may be prescribed to prevent migraine attacks from forming, and some medical treatments can help. Such approaches are considered especially in cases of chronic migraine, in which you have 15 or more headache episodes a month.

Several types of preventative migraine medications may be prescribed. The most common of these are:

Additionally, in cases in which medications arent yielding results, Botox injections can be considered. In this therapy, doctors target specific areas in your forehead, temples, the sides and back of the head, and the neck. Though the frequency and intensity of migraines are reduced, the effect is temporary, and appointments are needed every three months.

When the condition is associated with the menstrual cycle, hormone replacement therapy may be attempted.

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