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How To Get Rid Of Temple Migraines

Reduce Pressure And Tension

How To Get Rid Of Headaches And Migraines

One of the most helpful things to dowhen you have a temple headache is to reduce pressure and tension onyour head and around the neck.

Sometimes a tight ponytail in the hairor sunglasses can cause tension headaches. Removing the items fromyour head can provide some relief instantly, but it is stillimportant to treat your headache properly.

Many people also get temple headacheswhen they have a pinched nerve on their upper back or around theneck. Try your best to relax the muscles and reduce the pressure thatyou are holding onto.

You should remove any hats or gogglesthat are too tight, otherwise, they can contribute to your tensionheadache.

How To Get Rid Of Tension Headaches In The Temple Area

Tension headaches can range from mild to severe, and they typically affect the area around the temples. Several factors can play a role in tension headaches oftentimes, the cause is unknown. Regardless of the cause, there are different ways to get rid of a tension headache and prevent future discomfort.

Things Youll Need

  • Medication
  • Cold/heat pack
  • Take aspirin or acetaminophen. Pain relievers treat different types of headaches, including tension headaches. Take one or two capsules every four to six hours.

  • Use a heat or cold pack. Applying heat or coldness to the temple area can relax tense muscles and ease tension headaches. Apply the heat or cold pack for 10 to 15 minutes, and then remove for 10 to 15 minutes.

  • Massage the temples. Stress and anxiety contribute to tension headaches. Find a quiet place to relax. Close your eyes and gently massage your temples in 10- to 15-minute intervals. Repeat several times throughout the day to relax tense facial muscles.

  • Give your eyes a break. Eyestrain caused by staring at a computer screen, driving or watching television can trigger a tension headache in the temple area. Take periodic breaks to rest your eyes and blink frequently.

  • Get plenty of rest. Sleeping less than six hours a night can result in persistent fatigue and cause a variety of body aches such as tension headaches. Resolve to sleep at least six to eight hours a night.

Tips & Warnings

How Do You Prevent Headaches Behind The Eyes

Preventing headache pain means staying aware of your triggers. If you have a chronic or autoimmune disease, get treatment for it to reduce the number of pain days you have. If you have pain behind your eyes due to lifestyle factors, make some changes like:

  • Limit or avoid caffeine, alcohol, and processed foods
  • Quit smoking
  • Take regular breaks from your computer, phone, and other screens
  • Avoid known headache triggers

If you have many different types of headachesfor example, you experience both cluster headaches and tension headachesyou may need to experiment to find out what practices help you.

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Tips To Relieve Headache With Neck Pain

Headache with neck pain can be a double whammy that makes it difficult to move the head and/or concentrate. While headaches can cause the muscles in your neck to become stiff and painful, a problem in your neck, such as irritated nerves, can also cause headaches. Common conditions where you may experience headache and neck pain together are:

Several conditions can cause neck pain and headache to occur together. ReadWhat Is Causing My Neck Pain and Headache?

Here are 11 tips to help relieve headache and neck pain without medication. Just remember to stop a treatment if it makes your pain worse.

  • Apply firm pressure. Applying compression on the temples, forehead, and/or back of the neck provide may provide relief from pain caused by tension headaches or migraines.1 This pressure may be applied with your fingertips, hands, or by wrapping a handkerchief around your head.
  • Try heat therapy. In some people, headaches may be caused by constriction of blood vessels, and can be relieved by placing a heat pack on the back of the neck. Taking a hot shower may also help in relieving pain while also providing a relaxed feeling. When applying heat therapy, limit applications to 15 minutes with at least 2 hours of rest in between to prevent skin damage.

    See How to Apply Heat Therapy

  • See Massage Therapy for Chronic Stiff Neck

  • How To Get Rid Of A Migraine

    Headache

    A migraine can be worse than your typical headache. It not only causes extreme pain but also nausea, vomiting, and sensitivity to light and sound. The throbbing headache is enough to disrupt your day and disturb your life completely.

    However, we cannot just sit back and wait for an end to this extreme pain. Once we understand how to deal with it, we can tackle it easily and get back to our normal life.

    Take note of our tips on the best migraine treatment, and be prepared for the next time a migraine strikes.

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    How To Get Rid Of A Headache Once Its Started

    Everyone responds differently to headache treatments, but there are some that tend to be more successful at getting rid of a headache than others. Neurologists recommend trying these the next time a headache strikes:

    If headaches are a regular thing for you, Mikhael says these moves may help lower the amount you deal with in the future:

    • Find ways to reduce your stress levels, such as through yoga or meditation

    • Exercise regularly

    Write Numbers With Your Nose

    Lynne Robinson says: This simple pilates exercise can help mobilise the neck and ease some of the more common types of headache, such as those caused by tension.

    Lie on a mat on your back with your knees bent, feet hip-width apart and parallel. Take a few breaths into the back and sides of your ribcage.

    Now imagine an upright figure eight and draw the shape with your nose. Repeat three times, then change direction.

    Then imagine the figure eight on its side. Trace again with your nose three times before changing direction. Finish with a gentle chin tuck, drawing your chin down and lengthening the back of your neck. Keep your head in contact with mat.

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    Ice Pick Headaches Causing Pain In Right Temple

    A sudden sharp, stabbing pain in your right temple could mean that you are experiencing an ice pick headache.

    The journal Current Pain and Headache Reports says that brief jabbing pain in one side of the temple area is a classic symptom of ice pick headaches. These headaches, that feel as if someone is prodding the side of your forehead, can also be accompanied by nausea, vomiting, light sensitivity, and lightheadedness.10

    Temporal Arteritis Causes And Symptoms

    How to Get Rid of a Headache

    Temporal arteritis is a condition caused by inflammation of the large temporal arteries located on either side of the head. Also known as cranial or giant-cell arteritis, this painful condition is twice as common in women as in men and usually occurs in people ages 50 or older.

    People with temporal arteritis describe the pain as severe, throbbing, and burningmost often at the temple on one side of the head. Other symptoms, such as a low-grade fever, fatigue, loss of weight or appetite, or a tender scalp or temple may also occur. Chewing may cause aching in the jaw muscles.

    Doctors don’t know what triggers the problem, but it involves a misguided immune response in which antibodies attack the blood vessel walls. The resulting swelling can progressively narrow the affected vessels, reducing blood flow. In severe cases, arteries become totally blocked. If this happens in the artery supplying the retina, it threatens the vision in that eye. If an artery that serves the brain is impaired, a stroke could result. However, when caught and treated early, temporal arteritis responds well to medication.

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    Get Away From Bright Lights

    If you are dealing with a templeheadache, one way to get quick relief is by getting away from brightlights or dimming them.

    Bright and flickering lights can causemore discomfort and lead to a migraine. You can wear glasses on whenyou go outside if it is bright. You can also sit in a dark room untilyour symptoms begin to subside.

    When you have a tension headache,you may be more sensitive to light. It is best to dim the lightsif you feel any pain.

    Other Reasons For Pain In Right Temple Of Head Serious And Not So Serious

    Lets look briefly at some less common reasons for right-sided temple pain.

    External compression headaches. Dr. Abouch Krymchantowski on Medscape says that external compression headaches occur when something puts pressure on the forehead or scalp. This is often the case with motorcycle helmets, wearing goggles, or tight hats. The pain doesnt throb but feels like pressure in your head. Usually, removing the cause of the head pain relieves the headache.21

    Nummular headaches. Continuous pain in a small area on one side of your head could be a nummular headache. The journal Expert Review of Neurotherapeutics, reports that this type of temporal headache can come and go or be chronic. The pain is usually localized to an area the size of a large coin and doesnt spread.22

    Stroke. Dr. John P. Cuhna on MedicineNet says that symptoms of a stroke can resemble a migraine. A migraine and stroke can feel like a severe headache on one side of the head along with facial numbness. However, the symptoms of a stroke usually come on suddenly rather than gradually.23 If you suspect that someone is having a stroke, its important to seek emergency medical help.

    Brain tumor. Although most people with severe headaches worry about a brain tumor, Dr. Kaisorn Chaichana from Johns Hopkins says that the chances that a headache is caused by a tumor are very rare. If you experience constant headaches accompanied by seizures, eye swelling, or speech impairment, it is best to see your doctor.24

    Read Also: Service-connected Migraines

    Right Temple Headache Pain Caused By Lifestyle Choices

    Its important to note that many times, our lifestyle choices trigger types of headaches that cause pain in the right temple or left temple. Knowing the root cause of one-sided headache pain can also help to prevent head pain affecting our daily lives.

    Hunger. The journal BMC Research Notes reported that hunger and skipping meals can account for up to 30% of migraines.11

    Stress. Stress can often trigger migraines that cause pain on one side of your head. The Journal of Neurology, Neurosurgery, and Psychiatry reported that stress is a recognized cause of migraines. However, in some cases, cluster headaches can also affect migraine sufferers when under emotional stress.12

    Lack of physical activity. According to researchers in Germany, a sedentary lifestyle can also be a factor that causes recurring migraines and tension-type headaches. However, there are conflicting reports on the exact link between physical activity and the frequency of headaches.13

    Alcohol. Waking up in the morning with a pounding headache is a common symptom of drinking too much alcohol. Researchers from Johns Hopkins reported that alcohol consumption can also trigger migraine attacks in some people. There is also some evidence that darker drinks can cause worse headaches than lighter drinks.14

    Smoking. Another lifestyle factor that can result in one-sided headache pain is smoking. A survey in 2018 found that smoking increased an individuals risk of suffering from a migraine.15

    What Are The Risk Factors Of A Headache Behind The Eyes

    How to Get Rid of a Headache the Natural Way

    Headache pain often accompanies other factors, whether you have an underlying condition or have lifestyle factors you might change to minimize pain. Thyroid and eye problems like glaucoma can increase your risk of pain behind your eyes.

    You may also experience more headaches when you have sinusitis and allergies since they affect the area around your eyes. If you work in an office, you may also experience more headaches from looking at computer screens.

    Avoiding treatment for a headache can lead to its worsening or even becoming chronic. Frequent headaches can also signal an untreated autoimmune disorder like scleritis.

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    Use Meds In Moderation

    Pharmacy shelves are stocked with pain relievers for all kinds of headaches. To get the most benefit with the least risk, follow the directions on the label and these guidelines:

    • Choose liquid over pills. Your body absorbs it faster.
    • Avoid ibuprofen and other nonsteroidal anti-inflammatory drugs if you have heart failure or kidney failure.
    • Do not give aspirin to a child under age 18.
    • Take painkillers as soon as you start to hurt. Youâll probably beat it with a smaller dose than if you wait.
    • If you get sick to your stomach when you get a headache, ask your doctor what might help.
    • Ask your doctor what to take to avoid a rebound headache, which is pain that sets in after a few days of pain relievers.

    And be sure to talk to your doctor about what headache symptoms you should not treat at home.

    What Causes Migraine And Chronic Migraine

    Anyone who has experienced a migraine knows theyre painful. These intense headaches can cause:

    • nausea
    • sensitivity to light
    • changes in vision

    If you experience sporadic migraines, the headache and symptoms may last only a day or two. If you suffer from chronic migraines symptoms may occur 15 days or more each month.

    Migraine headaches are a bit of a mystery. Researchers have identified possible causes, but they dont have a definitive explanation. Potential theories include:

    • An underlying central nervous disorder may set off a migraine episode when triggered.
    • Irregularities in the brains blood vessel system, or vascular system, may cause migraines.
    • A genetic predisposition may cause migraines
    • Abnormalities of brain chemicals and nerve pathways may cause migraine episodes.

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    Most Important Regions To Relieve Migraine And Headaches:

    Applying pressure in these 5 specific regions of the body helps in clearing the blocked meridians so that energy may flow freely throughout the body releasing endorphins, the natural pain killer that our body produces.

    Forehead Region:

    All the points on the face and forehead are yang pints that are full of energy that generate from the head and face and flow downwards.

    Third Eye Point This point is located just between the two eyebrows where the bridge of the nose meets the forehead. Applying pressure on this region helps in improving concentration, reliving eye strain, headaches, and ulcer pains. Apply pressure for 1 minute and then move to the next point.

    Bright Light This point is situated in the inner corner of the eyes just below the eyebrows. Applying pressure at these points works excellent in relieving sinus headaches and allergy symptoms. In addition, it also helps in improving vision. Apply pressure for 1 minute on both sides.

    Temple Region:

    In the temple region there are a chain of points that curl around the ear starting from the top of the ear and are situated just one finger width from the ear. All these points have to be worked simultaneously for effective results. Here we have numbered the pints as 1, 2, 3, 4 and 5 so that the points can be located in the image with ease. Point 1 is located near the tip of the ear and the rest of the points curl around the ear.

    • Hairline Curve

    Acute Treatment For Cluster Headaches

    3 Tips to Get Rid Of Headache Or Migraine Forever How to Relieve Headache

    Given the severity and also the relative brevity of cluster headaches, acute treatments need to work quickly to relieve the pain and suffering caused by them. According to neurologist and headache expert and researcher Peter J. Goadsby, MBBS, writing for the American Headache Society, effective acute treatments for cluster headaches include:

    • Inhaled oxygen
    • Injected dihydroergotamine
    • Topical lidocaine nasal drops

    Another option, the drug Emgality , was approved in 2019 to treat cluster headaches, becoming the only drug specifically approved for this type of headache. Its also approved for the prevention of migraine attacks.

    When used to treat cluster headaches, Emgality is self-administered using three, 100-milligram prefilled syringes, which are taken one after the other at the start of a cluster period and then every month until the end of the cluster period.

    Emgality belongs to a class of drugs known as calcitonin gene-related peptide antibodies. Drugs in this class are either targeted against CGRP receptors or against CGRP itself.

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    Relieving Headache Temple Pain

    Of course, different types of pain have different causes and different cures. Take a look at some of the links above to get an idea what type of headache you have. Very often, the headache will go away on its own, or after a nap or sleep. Some headaches require more serious measures. You can usually try tylenol or ibuprofen safely, as long as you’re not taking them regularly or taking other medications. Try gently massaging your temples, or have a friend massage your neck and back, which will help to promote general relaxation.Visit our home remedies page for more ideas and links for relieving pain in the temples. If you have an ongoing problem with headache pain, consider subscribing to the free ezine, HeadWay, which will keep you up to date with new research and also remind you of tried and true pain relieving techniques.

    Avoid Contact With Chemicals Or Other Strong Smells

    For people who often experience migraines, avoiding strong smells may be a wise step to take when trying to prevent them.

    One 2013 study found that odors from sources such as perfumes or other strong-smelling chemicals may trigger migraines after just a few minutes of exposure.

    It may help if people avoid sources of these smells, such as department stores, others who wear a lot of perfume, or chemical smells from cleaning products.

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    Prescription Drugs For Quick Migraine Relief

    Headaches caused by migraine frequently occur along with other symptoms, such as nausea, vomiting, or sensitivity to light and sound, according to the U.S. National Library of Medicine. Many people experience a migraine attack as a throbbing pain on one side of the head. Treating migraine symptoms right away can shorten the attack.

    The types of medications that can alleviate symptoms once a migraine attack has started are known as acute, abortive, or rescue medications. These include OTC pain relievers such as aspirin and ibuprofen, prescription medications called triptans, and a new class of drugs called CGRP receptor antagonists.

    Triptans Triptans are selective-serotonin receptor agonists, which means that they are believed to stimulate serotonin, a neurotransmitter found in the brain, to reduce inflammation and constrict blood vessels, which in turn stops the headache or migraine attack, according to the National Headache Foundation.

    There are currently seven triptan drugs available in the United States: Axert , Relpax , Frova , Amerge , Maxalt , Imitrex , and Zomig . All are available in pill form two, Imitrex and Zomig, come as a nasal spray and one, Imitrex are sold in an injectable form.

    Other Acute Migraine Treatments Other medications that may be used for acute treatment of migraine include:

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