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How To Get Rid Of Migraine Pressure Point

Avoid These Migraine Trigger Foods

Acupuncture & Health : Acupuncture Pressure Points for Headaches

Processed foods, high in histamine, nitrates, and nitrites, can trigger migraines.

Histamine is a natural compound in your body that helps initiate immune and inflammatory responses . It also interacts with the central nervous system and may affect your bodys migraine response .

Foods high in histamine are processed meat, dairy, and fish, and fermented foods including beer and wine .

In healthy individuals, histamine is quickly detoxified by the enzyme amine oxidase . Those with low amine oxidase activity have a higher risk of histamine toxicity. Excess histamine can cause numerous allergy-like symptoms and headaches.

Nitrates, Nitrites, and Migraines

Nitrates and nitrites are used as food preservatives added to processed meat to prevent microbial growth. Processed foods containing nitrates can trigger migraines possibly by causing blood vessels to expand .

Limiting processed foods is inexpensive and low-risk migraine prevention.

Chinese Reflexology Point For The Face

If you are experiencing headache or migraine pain in your face, the Chinese Reflexology point for the face is a good one to massage. The top of your big toe corresponds to your face, all the way from your forehead to your neck.

Since its not convenient or recommended to massage the toenail, this point is best for just below the eyes, in your cheeks, the jaw area and the front of your face. Use your thumb to rub the top of your big toe, side to side, working your way from the base of the toenail to the base of the toe. When you get to the bottom of the toe, start again at the top. Repeat for 30 to 60 seconds.

Pressure Points In The Hand And Wrist

You can also try pressing on tender spots in your hands to see if it helps your head pain. The spots shown in Figure 7-9 are considered by many to be headache pressure points. At worst, pressing on these points will help your hands feel better.

If any of these spots are tender, press and hold for three breaths, relax, and repeat up to three times. You can repeat every hour as needed.

If you find other tender spots in your hand, work on them as well. If a spot is tender, its a sign that the tissue is not happy. Relieve the tenderness with the press-and-hold technique. This helps get the fluids flowing in your tissues, thereby facilitating their healing. Treating these pressure points may also help your headache.

Other spots that may alleviate your headache are on the palm and wrist .

Figure 710 : Pressure points to relieve headaches found in the wrist

I find the most common tender spot for headache suffers is in the web of the hand between your thumb and forefinger .

A foot massage also never hurts. If anything, it will help alleviate your headache in addition to making you generally feel better.

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Pressure Points For Migraines

The great thing about reflexology is that you can use these techniques to treat the problems externally as well as internally. In fact, you can get rid of your ailments completely if you stimulate those pressure points regularly. The idea behind stimulating pressure points is to clear the blocked meridians, which in turn helps energy to flow freely through the body. This will also lead to the production of endorphins that act as natural painkillers in your body.

Here are the most common pressure points for migraine:

1. Forehead Region

There are several points on your forehead and face, and all of them are yang points and are full of energy as well. Stimulating these points will make energy to flow downwards and help you find relief from aches and pains.

Third Eye Point

One of many points along your forehead is a point where the bridge of your nose joins the ridge of your eyebrows. Stimulating this point will offer relief from headaches, eye pain, eye fatigue, and hay fever.

Drilling Bamboo

In the inner corner of your eyes is another pressure point that helps find relief from allergy symptoms and sinus headaches. It is precisely located below the eyebrows, and stimulating it will also help improve vision. Be sure to apply pressure for at least a minute on both sides.

2. Temple Region

3. Face Region Facial Beauty

4. Neck Region

Press Here For Your Head

6 Pressure Points for Headaches that Provide Relief in ...

Theres nothing like a throbbing head to wreck your day. But instead of reflexively reaching for a pill, you could actually help your body heal itself: In traditional Chinese medicine, acupuncture and acupressure have been used for pain management for thousands of years, and it looks like Western science may finally be catching on to this approach. Science is showing more and more that the stimulation of certain pressure points can affect the neural fibers in the brain as well as the peripheral nervous system, says Paul Robison, a licensed acupuncturist in Washington, D.C., and the founder of Flourish Health Arts. A review of studies published in 2016 in the Cochrane Database of Systematic Reviews, for instance, found that acupuncture was effective in helping treat patients with frequent or chronic tension-type headaches. And a study published in 2017 in JAMA Internal Medicine found that acupuncture not only helps get rid of a migraine, it can also reduce the frequency that people have them.

Acupuncture involves inserting needles along specific pathways, called meridians, which may stimulate the bodys healing process. Acupressure stimulates the same pressure points but relies on fingers instead of needles to apply pressure. Its all about releasing tension and restoring balance in the body, Robison says.

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Foods That Can Trigger Headaches And Migraines

Whilst there are foods and natural herbs that can help cure a headache, there are some that make it worse.

Dr Bond says: Most of the food triggers associated with headaches and migraines come from people self-reporting not clinical trials.

Trigger foods include bananas, beans , chocolate, citrus fruits, cultured dairy , nuts and nut butters, strawberries, cheese high in tyramine , MSG , aspartame , nitrates and nitrites , alcohol .

Top Five Pressure Points To Treat Headaches

No one is immune to the occasional headache, for many, chronic headaches or migraines are unfortunately a lifetime ailment. Key West Wellness Center provides multiple services to assist you with preventing headaches and with alleviating the pain during an attack. You are welcome to contact our office to learn more or to schedule an appointment.

Headaches and migraines can strike at any time and since we are not with you 24/7, we want to share some tips on how to apply pressure to five top pressure points in hopes to relieve head pain, these are great techniques to use in between your Key West Wellness Center appointments.

Experiencing the pain and discomfort of a headache is incredibly common. If youre looking for a more natural way to treat your headache, you may want to think about acupressure and pressure points.

Pressurepoints are parts of the body believed to be extra sensitive, able tostimulate relief in the body. Practitioners of reflexology, a discipline ofChinese medicine, believe that touching pressure points in a certain way can,improve your health, ease pain and restore balance in the body.

Reflexologyis the study of how one part of the human body is connected to another. Thismeans you might have to massage a different location like your hand totreat a different area, like your head. Youll reach for the right pressurepoints to ease your pain.

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Massage Therapy Center Palo Alto

Statistics show that one out of every six Americans suffers from chronic headachesthats roughly 45 million sufferers every year.

Every 10 seconds, someone in the United States goes to the emergency room with a headache or migraine.

More than $1 billion is spent on over-the-counter medications to treat headaches and migraines. The lost work due to migraines costs more than $13 billion every year.

Self-Massage Techniques for Headache Relief

  • Drink plenty of water before and after doing these protocols.
  • Press your thumbs firmly towards each other and into the bridge of your nose, just underneath your forehead. Hold for 10 seconds, breath deeply. Repeat 5 times.
  • Take your thumbs and place them just underneath your forehead, with the pads very close to the bridge of your nose. But this time you will press firmly upwards towards your forehead. Take deep breaths while holding this pressure for 10 seconds. Repeat 5 times.
  • Take both hands and pinch your eyebrows holding for 10 seconds. Breathe deeply. Repeat 5 times.
  • Press your middle three fingers firmly into the sides of your temple and add a slight circular motion for 10 seconds using steady pressure. Breathe deeply. Repeat 5 times.
  • How To Find Pressure Points To Cure Headaches

    7 Pressure Points To Relieve Your Headache

      Getting rid of headaches by applying slight force or pressure to certain pressure points is called acupressure. Acupressure is derived from the ancient Chinese healing method of acupuncture. Pressure points are clusters of nerves located at various points on the body, which help regulate blood circulation. Headaches — especially those brought on by anxiety, the common cold or menstruation — are caused by a tightness and stiffness in the neck and face muscles that inhibit blood circulation. Stimulating the pressure points by massaging them will help relax the tight muscles and increase blood circulation, thus relieving the headache .

      Now, we’ll learn where those points are and what to do. Get ready to say goodbye to your headache :

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      Sinus Pressure Points On The Ear

      You may be able to relieve sinus pressure by pressing on the ear gate, which is found on top of the ear, just in front of the lobe. Use your thumb and index finger to press and hold the point for about five minutes.

      Another pressure point sits at the bottom of the ear, behind the ear lobe. This is called the windscreen. Hold for three to five minutes on both sides of the ear. It may offer you relief from both sinus pain and ear pain.

      Watch For Weather Changes

      Weather changes can cause migraines in different people.

      One study found that weather affects headaches in 50.6% of participants . Of 77 participants, 33.7% were sensitive to temperature and humidity, 14.3% to changing weather patterns, and 12.9% were sensitive to barometric pressure.

      Another study of 100 people found significant weather sensitivity in small subgroups . But there wasnt a significant association in the entire 100 participants. The researchers argued that weather cannot be used to predict migraine attacks in the general population of people with migraines.

      Keep track of weather changes and your migraine attacks to find your weather sensitivity. If you find that certain weather can trigger your migraines, avoid stressful activities that day. For example, save your intense workout or workload for another day.

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      Ways To Stimulate Migraine Relief Pressure Points

      Acupressure is often self-applied. Its good to get guidance on these methods, and, in addition to professionals, there are many resources that can help. Specific techniques vary, but generally, heres what you can do:

      • Locate the point youd like to stimulate .
      • Press on the area with your thumb.
      • Continuously apply pressure while making small circles.
      • Repeat the process on the opposing pressure point.

      Acupressure is also performed by licensed massage therapists with training in this modality. Regular sessions may be helpful along with other treatments as a preventive measure. These professionals undergo significant training and are licensed by states to perform this work.

      Experiment With These Essential Oils

      How to Get Rid of a Headache in 5 Minutes Without Pills ...

      Essential oils are highly concentrated plant extracts containing aromatic compounds. Essential oils have many therapeutic properties and are used mostly in aromatherapy or topically.

      The inhalation of lavender oil appears to be a safe and effective treatment for migraine headaches

      In one study, one group of migraine sufferers were asked, at the early signs of a headache, to rub 2-3 drops of lavender oil on their upper lip and inhale its vapor for 15 minutes. Then they were asked to rate the severity of their migraine headache for the next two hours.

      The placebo group used the same method except with unscented liquid wax. Neither group was allowed to use any other painkillers.

      In the lavender group, 74% of participants reported an improvement in their symptoms, which was significantly better than the placebo group. How does lavender oil compare to conventional treatments?

      • Lavender oil works about three-quarters of the time
      • Ibuprofen, 54% of the time
      • Tylenol works about half the time
      • Generic Imitrex, 59% of the time
      • The Extreme treatment used in emergency rooms , 70%

      Another study found that applying peppermint oil to the temples can help relieve tension headache symptoms .

      Essential oils are effective, tolerable, and inexpensive alternatives for migraines. Other essential oils for migraines include rosemary , eucalyptus , and chamomile .

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      Gates Of Consciousness Pressure Point

      When youre trying to figure out how to get rid of a headache, pressure points provide a variety of methods for relief. Headaches that are possible stress-related may be resolved by stimulated the gates of consciousness pressure point. Located behind the head, this pressure point can specifically help treat headaches stemming from the back of the neck and head.

      Place both of your hands behind your head, cradling it gently while pointing your thumbs in a downward direction. Then, using your thumbs, add pressure to both side of the base of your skull. Massage the area with soft, circular motions to loosen tension.

      Get The Right Amount Of Sleep

      Sleep deprivation is a form of stress that can harm your health and cause migraines.

      One study found that stress and sleep quality can predict migraine attacks .

      Another study compared headache frequency between those who get less than 6 hours of sleep and those who sleep longer. They found that those who get less than six hours of sleep per night had more frequent and more severe headaches .

      Sleeping either too little or too long can trigger migraines. The American Academy of Sleep Medicine and Sleep Research Society recommends sleeping between seven and nine hours per night .

      Changes in sleep patterns can also trigger migraines. Changes can come from jeg leg, a disruption in your biological clock from crossing time zones, and changes in your schedule. Getting a night of quality sleep, however, can relieve a migraine .

      Learn more about sleep in How to Fall Asleep Instantly.

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      Using Pressure Points For Headaches Vs Acupuncture

      With acupuncture, trained professionals use superfine needles to target key points. While acupressure may not be as precise, it may help, says Robison. Either way, you can get better results with the guidance of a professional a pro can also help you develop a personalized protocol you can follow at home. For those seeking relief right now, Robison provides the following guide to pressure points for different types of headache pain.

      General Guidelines For Acupuncture

      Amazing Pressure Point to Clear a Headache Fast

      Theres no special preparation prior to an acupuncture treatment appointment. If its your first time, you may want to go with a list of questions. Your practitioner will be able to advise you how many treatments you should expect, and how often you might need to go to experience relief of your symptoms.

      A clinical study of acupuncture for cluster headaches recommended treatment twice a week for two weeks, followed by one treatment per week for eight weeks, and maintenance treatments of once every other week after that.

      Some people do feel tiny pricks when the needles are inserted for acupuncture treatment. Some people wont feel anything at all. If you speak with your practitioner about concerns you have about discomfort, you might feel calm going into the procedure.

      You should be aware that many insurance companies dont cover acupuncture procedures. Find out the cost that you will need to pay out-of-pocket before you try acupuncture to relieve your headaches.

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      The Cure For Headaches And Migraines

      Congratulations! Youve just learned 4 points to get your Qi moving smoothly again so that you can get natural relief from headaches and migraines.

      At the beginning of this article, I promised to discuss the headache and migraine cure. The reason I put the word cure in quotations is because Traditional Chinese Reflexology is not about diagnosing diseases and curing them.

      Fundamentally, the focus of this healing modality is to bring your whole body into balance by getting your Qi flowing properly. When Qi is flowing as it should, your body will be in a state of health and well-being. Chinese Reflexology is about finding Qi disharmonies and clearing them in order to support and promote your bodys natural healing process.

      The cure for headaches and migraines is as simple as getting your Qi flowing smoothly through your body and your head. Then, presto! No more headaches or migraines.

      Ultimately, your body wants to be in a state of balance and harmony and Chinese Reflexology helps you achieve this. There are so many underlying reasons and factors why someones Qi can be out of balance. . Diet, lack of exercise , stress, worry, emotions, environment all of these things affect the flow of Qi in your body.

      Then, your body can then focus on what it does best, which is heal itself. And thats why Chinese Reflexology is an excellent companion to almost any healing practice . It simply helps your body to heal itself.

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      Does Caffeine Help Migraines

      Caffeine is a tricky one. Yes, caffeinated beverages may provide modest acute migraine relief. However, drinking three or more caffeinated beverages in a day ups your chance of getting a migraine the day you downed it and the day after, according to recent research in The American Journal of Medicine. The good news? Drinking less is usually just fine, says Dr. Ahmed.

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