Best Otc Medicine For Migraines
For over-the-counter migraine relief, look for meds containing ibuprofen, aspirin, acetaminophen or naproxen, says Dr. Ahmed. Of note: Acetaminophen, alone, is not recommended for migraine. And when OTC migraine meds also contain caffeine, it can significantly enhance their effectiveness. According to a JAMA Neurologystudy, an acetaminophen, aspirin and caffeine combo can significantly reduce migraine pain intensity in one to six hours. But If youre taking any OTC migraine med more than two to three times a week, a prescription may be in order.
Cbd Oil For Migraines
Cannabidiol oil may be helpful as a topical for some with joint or muscle pain associated with migraines, according to the American Migraine Foundation. And, yes, theres a lot of promise that CBD oil might eventually prove to be one of the more successful ways to get rid of a migraine. But right now, theres still no solid research behind CBD oil as a migraine treatment. As such, Dr. Ahmed does not recommend CBD oil for migraine relief.
How Are Migraines Diagnosed
To diagnose a migraine, your healthcare provider will get a thorough medical history, not just your history of headaches but your familys, too. Also, they’ll want to establish a history of your migraine-related symptoms, likely asking you to:
- Describe your headache symptoms. How severe are they?
- Remember when you get them. During your period, for example?
- Describe the type and location of your pain. Is the pain pounding? Pulsing? Throbbing?
- Remember if anything makes your headache better or worse.
- Tell how often you get migraine headaches.
- Talk about the activities, foods, stressors or the situations that may have brought on the migraine.
- Discuss what medications you take to relieve the pain and how often you take them.
- Tell how you felt before, during and after the headache.
- Remember if anyone in your family gets migraine headaches.
Your healthcare provider may also order blood tests and imaging tests to make sure there are no other causes for your headache. An electroencephalogram may be ordered to rule out seizures.
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Do Any Home Remedies To Treat Migraine Work
You cant relieve a migraine attack instantlyif only! But many people use home remedies in addition to their OTC or prescription medications to help make the pain more manageable.
Its important to have a plan in place, even when you dont have a migraine headache. This can just outline what youll do whenever you feel one coming on because early management can help squash your symptoms before they become debilitating. Keeping your medication handy in multiple places can be invaluable. Then consider trying these pain relief strategies:
- Rest in a dark, quiet room. This can be beneficial because movement, light, and sound can be particularly unpleasant when youre in the throes of a migraine attack.
- Treat it like an injury. Applying a cool compress can help numb the pain in your head, Dr. Csere says: But some people prefer warmth, so if youve tried cool compresses and it doesnt help, warm ones may. Thats because warm temperatures may help relax tense muscles in the head, neck, or shoulders, easing any pain that may be associated with that tension.
- Hydrate, hydrate, hydrate. Becoming dehydrated can make you feel much worse.
Limit Or Avoid Alcohol
Alcohol is one of the most commonly reported migraine triggers.
One study found that alcohol was reported to trigger migraines in 34% of participants. Red wine was reported to trigger migraines in 19.5% of participants, but white wine was only reported in 10.5%.
Red wine appears to have a greater effect on women Twenty-two percent of women in the study reported red wine as a trigger compared to only eight percent of men.
How Does Alcohol Cause Headaches and Migraines?
- Alcohol is a vasodilator, meaning it widens blood vessels and increases blood flow. One study found that vasodilators such as blood pressure medications can cause headache symptoms .
- Alcohol is a diuretic, meaning it increases the production of urine. This extra loss of fluids and electrolytes causes dehydration, which can cause or progress headaches .
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Who Gets Migraines What Are The Risk Factors
Its difficult to predict who may get a migraine and who may not, but there are risk factors that may make you more vulnerable. These risk factors include:
- Genetics: Up to 80% of people who get migraine headaches have a first-degree relative with the disease.
- Gender. Migraine headaches happen to women more than men, especially women between the ages of 15 and 55. Its likely more common in women because of the influence of hormones.
- Stress level. You may get migraines more often if youre high-stress. Stress can trigger a migraine.
Pack A Migraine Emergency Kit
Now I keep a Migraine Kit that includes two instant cold packs that I can carry on a plane or slip in a day pack, perfect for emergency migraine treatment on the go. They last twice as long as ordinary ice packs, too.
One note about the use of caffeine in beverages, chocolate, or Excedrin Migraine. If your Migraine attack was triggered by dehydration then coffee, tea, and soda will make it worse, not better. Further, the caffeine and Excedrin Migraine puts you at risk for a rebound cycle that will produce the same symptoms 8-24 hours later.
It’s best to stick with plain water when treating an attack. Or choose a drink that will soothe your stomach, like peppermint tea.
How to get rid of a Migraine fast? Try to CHILL before you pop a pill.
Remember these 5 tips for instant Migraine relief, and you’ll be feeling better in no time: cold, heat, inhale, liquid, and lights off. Replace panic with CHILL,
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Feverfew To Treat Migraine
Feverfew is a natural way to treat migraine and headache, this is also one of the most trusted among all the home remedies for migraine. Migraine starts bringing changes in your blood vessels, and studies says that the vessels in your head are expanding and creating a pressure on your nerves. Feverfew has been used from ancient time to relax the headaches and migraine.
It contains a substance called parthenolide, which has similar effects as aspirin, but it does not have any side effects. Take few leaves of feverfew and make juice. You can mix half glass of water and few drops of honey for taste. Drink it in early morning on an empty stomach. Repeat this for a week or 2.
Who Shouldnt Use Acupressure
Wondering if this is risky to try? Rest assured that acupressure is a relatively safe way to alleviate pain, and it can typically be used many times a day without causing any harm.
But that doesnât mean you shouldnât still be careful. Donât put pressure on any areas where you have burns, infections, contagious skin diseases, or active cancer.
Pregnant women should consult with a doctor before using acupressure because some points are believed to induce contractions. People with joint diseases like rheumatoid arthritis should also talk to their healthcare provider before trying acupressure.
To wrap all this up, acupressure is a natural, easy, and relatively safe method for pain relief, but it shouldnât be your primary treatment for any serious conditions or illnesses, including migraine. Many sufferers control migraines by combining alternative treatments and prescription medication.
The information provided in this article is not a substitute for professional medical advice, diagnosis, or treatment. You should not rely upon the content provided in this article for specific medical advice. If you have any questions or concerns, please talk to your doctor.
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Drink A Small Amount Of Caffeine
Although caffeine can cause headaches of its own in large amounts, a small dose of a beverage like coffee or soda can soothe the pain of an intense migraine.
When you drink caffeine, it can offer pain relieving benefitsâas long as you drink just a small amount, as the Mayo Clinic notes. If you drink it right when you feel a migraine beginning to appear, it can also improve the effects of Tylenol, aspirin, and other over-the-counter pain relievers .
Image via Shutterstock
Whatever you choose to calm your intense migraine pain, keep track of what you eat, drink, and do when you get them. Finding the trigger to your headaches can help you avoid them in the future. Avoiding certain foods, ingredients, and activities, you can keep migraines at bay and not have to endure their awful reign.
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Soothe Pain With A Cold Compress
Using a cold compress may help reduce your headache symptoms.
Applying cold or frozen compresses to the neck or head area decreases inflammation, slows nerve conduction and constricts blood vessels, all of which help reduce headache pain .
In one study in 28 women, applying a cold gel pack to the head significantly reduced migraine pain .
To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of the neck, head or temples for headache relief.
Coenzyme Q10 is a substance produced naturally by the body that helps turn food into energy and functions as a powerful antioxidant .
Studies have shown that taking CoQ10 supplements may be an effective and natural way to treat headaches.
For example, one study in 80 people demonstrated that taking 100 mg of CoQ10 supplements per day reduced migraine frequency, severity and length .
Another study including 42 people who experienced frequent migraines found that three 100-mg doses of CoQ10 throughout the day helped decrease migraine frequency and migraine-related symptoms like nausea (
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Who’s More Prone To Migraines
Certain people are more prone to developing migraines. Theres a strong genetic component. In fact, approximately 80% of people who experience migraines have a parent, sibling, or child with the condition. People who menstruate are more likely to get migraines than people who do not. Obesity is another risk factor.
Try Ginger Herbal Tea
Ginger is a powerful anti-inflammatory loaded with antioxidants .
One study compared the effectiveness of ginger to one of the best selling migraine treatment drugs .
Participants were randomly chosen to take just one-eighth of a teaspoon of powdered ginger or a full dose of the drug.
Both groups had the same relief, but the drug group reported significantly more side effects. Side effects of the drug included dizziness, a sedative effect, heartburn, and vertigo. The only side effect in the ginger group was an upset stomach in about 4% of participants.
Ginger also helps ease two other migraine symptoms, nausea, and vomiting.
Ginger is a cheap and effective natural migraine remedy with relatively few side effects. You can use a ginger supplement, grind it in your food, or brew it in tea.
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Chamomile To Treat Migraine
Chamomile include anti-inflammatory and soothing properties that helps in the treatment of migraine. Make sure you drink chamomile tea regularly this will also help to prevent problem of headache. If you are suffering with migraine, youll get best and fastest results by using German chamomile known as Matricaria recutita. This is the most exclusive home remedies for migraine. It is easily available in the market. So, make sure when purchasing this herb, you notice the label that assures you German chamomile.
Take 2-3 teaspoons of dried chamomile flowers in a cup of hot water. After few minutes add some lemon juice and honey. Strain and drink this tea to treat a migraine. Drink this tea 3-4 times in a day. You can also prepare an herbal tea by soaking equal amount of chamomile, horehound and meadowsweet in a cup filled with hot water. Leave it for at least 5 minutes. Strain and drink it. Repeat it twice in a day. This is one of the most effective amongst all the home remedies for migraine.
Quick Ways To Get Rid Of Migraine Without Medication
Dealing with a migraine is very tricky and it can lead into all kinds of issues. Thats why you need to find a way to eliminate any type of headache as fast as you can. While most of us will rely on medication to get rid of a migraine, you dont have to do that unless you really have to. With the right natural remedies you can do this in no time, and you will be very happy with the results. Here are some of the best natural ways to eliminate migraines naturally.
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Try A Different Temperature
There are two tried-and-true methods that most of us turn to when facing an injury and its pain: hot or cold therapy. While it might seem odd to consider placing an iced or heated pack on your head, it can make all of the difference in just a few minutes.
As Stress Knots and the Mayo Clinic both recommend, simply choose which works best for your migraines. When you apply heat, your muscles will relax, and pain will lower. If you choose icy cold, you will numb the areas most in pain to all that they are feeling.
Try out one of these headache hat or other ice pack headbands â keep the included ice pack in the freezer so it’s cold when pain strikes. If heat works for you, try this moist heat headache wrap or eye mask.
Image via Shutterstock
Avoid Excess Consumption Of Caffeine
Caffeine is present in coffee, tea, and soda, and caffeine is found to be associated with migraines. In a small proportion, it offers pain-relieving properties and is present in medications that help in relieving pain. But it is seen that if coffee is consumed in excess amounts, it can result in increased tolerance which can cause withdrawal symptoms when you stop its consumption leading to headaches and anxiety. Try being on the safe side and limit the intake of caffeine.
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Prevent Attacks With Exercise
Exercising during a migraine attack can make the pain worse, but exercising between attacks may help to reduce the number of attacks you have.
Contrary to popular belief, exercise wont trigger a migraine in most people, says Dale Bond, PhD, a professor of psychiatry and human behavior at The Miriam Hospital and Brown Alpert Medical School in Providence, Rhode Island.
In terms of aerobic exercise, we would generally tell our patients to start with walking its easy, its safe, its cheap, and its practical and to do that regularly, says Bond.
That may reduce migraine and prevent migraine attacks through physiological mechanisms for example, by reducing inflammation and improving cardiovascular health, he says.
What Foods Are Good For Headache Relief
People ask how to cure migraines permanently. Unfortunately, and essentially because medical researchers have not yet pinpointed the specific cause of migraine headaches, there is no permanent cure. However, they have identified specific nutritional vitamins, minerals, and other elements that can bring headache relief from migraines and other types of headaches.
Though instant migraine relief is difficult to achieve, some foods can work rapidly, like ginger and nuts. Following are some foods that fight migraines, tension headaches, cluster headaches, caffeine headaches, and headaches in general.
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Eliminating The Food And Drink Culprits
Since each person is different as to which foods and drinks cause and relieve headaches, it takes giving the special diet attention to determine what triggers headaches and what helps headache pain. It may be possible to link certain foods to your headaches, so you can eliminate them from the diet, or to link them to headache relief and add them to the diet.
Developing a healthy lifestyle is also crucial to headache management. You should not rely only on medications for relief. Many headaches are caused by stress and tension, so address the stress factors in your life. Eat a healthy, well-balanced diet. Limit alcohol intake. Do not skip meals. Drink lots of water every day. Get regular good sleep. Exercise regularly. These are behaviors that anyone can control and will go a long way towards preventing headaches and/or minimizing headache pain.
What Symptoms Must You Have To Be Diagnosed With A Migraine
Migraine with aura . This is a headache, plus:
- Visual symptoms or vision loss.
- Sensory symptoms .
Migraine without aura . A common migraine is a headache and:
- The attacks included pain on one side of your head.
- Youve had at least five attacks, each lasting between four and 72 hours.
Plus, youve experienced at least one of the following:
- Nausea and/or vomiting.
- Lights bother you and/or you avoid light.
- Sounds bother you and/or you avoid sounds.
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Avoid Bright Lights Music Or Loud Noise
Flashing lights, loud noises, or music serve as the triggering factor for migraine headaches. These factors might seem difficult to control but you can try limiting them by avoiding driving at night time, watching movies in cinemas, attending crowded venues or clubs, or glaring directly at the sunlight.