Frequent Migraine Sufferers Are Often On A Regimen Of Both Preventive And Acute Medications
Acute medications for mild headaches include over-the-counter drugs like ibuprofen , naproxen , and acetaminophen . For more severe headaches and migraines, a prescription drug from the triptan family is usually needed to help relieve co-symptoms like light sensitivity and nausea.
Whether youre suffering from a mild headache and looking for relief sans medication, or are wrestling with a particularly potent migraine and want to give your prescription a boost, there are plenty of DIY remedies to try.
Ahead, a handful of tactics to help relieve the pain and discomfort of a headache.
The Bottom Line: Don’t Give Up
“The current treatment options are effective for some people. What happens is a lot of people have migraines and kind of deal with it, which is really sad. Often, people don’t treat them in the first place or they stop going to the doctor. They just accept them and become dejected,” says Wade Cooper, DO, director of the University of Michigan’s Headache and Neuropathic Pain Clinic in Ann Arbor.
But that doesn’t have to be the case. There are more treatment options than ever before, and if one type of therapy doesn’t work for you, you can keep trying others until you find the right fit. Don’t hesitate to discuss treatment options with your primary care physician, who may refer you to a specialist, such as a neurologist.
If You Wish To Get Rid Of Migraine Pain As Early As Possible You Can Take Help Of Certain Home Remedies As They Are Safe And Do Not Have Any Side
Are you experiencing throbbing pain in one side of your head? Is it accompanied by sensitivity to light? If yes, you are suffering from a migraine attack. It is a debilitating condition that causes pulsing sensation and is sometimes followed by vomiting, nausea, and increased thirst. Some people get signs of developing a migraine attack around 2 days back of actual pain. It is characterised by visual disturbances, difficulty in speaking, hearing noises etc. After a migraine attack, a person feels drained out, confused and washed out. If you wish to get rid of this problem as early as possible, you can take help of certain home remedies as they are safe and do not have any side-effect. Read on to know about them.Also Read – Smartphones Users More Likely to Have Headaches And Migraines: AIIMS Study
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Limit Or Avoid Alcohol
Alcohol is one of the most commonly reported migraine triggers.
One study found that alcohol was reported to trigger migraines in 34% of participants. Red wine was reported to trigger migraines in 19.5% of participants, but white wine was only reported in 10.5%.
Red wine appears to have a greater effect on women; Twenty-two percent of women in the study reported red wine as a trigger compared to only eight percent of men.
How Does Alcohol Cause Headaches and Migraines?
- Alcohol is a vasodilator, meaning it widens blood vessels and increases blood flow. One study found that vasodilators such as blood pressure medications can cause headache symptoms .
- Alcohol is a diuretic, meaning it increases the production of urine. This extra loss of fluids and electrolytes causes dehydration, which can cause or progress headaches .
Add A Little Pressure
Although it may feel as though your head is under an incredible amount of pressure and pain, getting in touch with certain pressure points on the body can alleviate your discomfort.
When you begin to feel the first tinges of a migraine, place a bit of pressure on your craniosacral system. By pressing with your fingers on certain migraine-specific spots, you can force your brain to relax and rest, restarting it from a pain-free place. Though it increases pressure in the cranium, it works to send the tension that’s building in your brain elsewhere.
Image via Shutterstock
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Home Remedies For Migraines
One-third of folks who suffer from migraines or headaches use complementary or alternative medicine , like acupuncture or homeopathy. The strange part? Only about 3% use CAM to treat their head pain. Instead, theyre utilizing CAM to quell other conditions. And that may be a missed opportunity, says Chris DAdamo, Ph.D., director of research for the Center for Integrative Medicine at the University of Maryland School of Medicine in Baltimore. Here are some effective ways to get rid of a migraine, naturally.
Migraine Relief Pressure Points
With acupressure, pain is said to be controlled by applying pressure on select points on the body to stimulate the release of endorphins, the bodys natural pain killers. So is acupressure one of the ways to get rid of a migraine? The jury is still out. But wrist-based acupressure can help combat a common migraine side effect: nausea, according to a 2012 study in the journal Neurological Sciences, noting that almost half of migraine sufferers reported nausea relief after 60 minutes of wearing Sea-Bands, with that number bumping to 84% at hour four.
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Try To Relax In A Dark Quiet Space
Untreated, it’s likely your migraine will evolve and the throbbing pain may progressively get worse. In addition to medication, there are other things you can do. “I do recommend patients take medication as soon as they can and then take it easy,” Dr. Feoktistov says. Here are 4 things you can do:
- Lay down in a dark, quiet room for 30 minutes.
- Take a power nap for 30 to 40 minutes.
- Eliminate other irritants or migraine triggers such as bright lights or loud noises. “Migraine patients almost universally become sensitive to light and sound. It’s important to control these factors as best you can,” he says.
- Stay hydrated. Drinking a lot of water can help you recover from an episode more quickly, he adds.
Consider What Caused It
If you can determine the cause of your migraine, you may be able to take additional steps to find relief. For instance, are you getting a migraine because you havent had enough to eat today? Some migraines can be triggered by a lack of food, which can cause . If you think your headache is triggered by hunger, eat something thats easy on the stomach such as saltine crackers. This, in combination with your medications, may give you additional relief. The National Headache Foundation says some people may crave carbohydrates just before a migraine hits. If this is the case, listen to your body and have a snack.
Dehydration can cause headaches too, and may make your migraine worse. If you havent had enough fluids today, get a drink of water. Sip slowly to avoid triggering nausea or vomiting.
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Ways To Getting Rid Of Migraine
Getting rid of Migraines is not that much difficult that we think. Obviously, it is important to have proper treatment of this disease yet, we can give you some other tips that, when combined with the treatment, will give you faster relief from your pain and you can then enjoy your day easily.
All these tips vary from person to person and also depend upon the type of migraine you are facing. Lets discuss the steps and tips through which one can get rid of migraine pain easily. So, if you feel good with a single tip, you should continue to use it, or in another case, try the other one to find the best tip for you.
- Relaxing your nerves
- Hydrating yourself
Tips For Instant Migraine Relief
The next time you find your brain scrambling to think straight, just remember to CHILL. This acronym makes it easy to remember proven ways to get rid a Migraine:
- Lights Off.
These 5 tips for instant Migraine relief give you the best chance for keeping that baby Migraine attack from turning into a roaring beast.
Order is not as important as speed – the faster you act to reduce your controllable triggers and symptoms, the better chance you’ll have of intercepting a full-blown Migraine attack before it starts.
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Headache Relief And Treatment For Migraine Headaches
The pain from migraine headaches can be a severe, throbbing pain that can last for many days. Many people that suffer from migraines have a family history of migraine headaches. Effective treatment for migraine headaches include:
- Rest in a quiet, dark room
- Hot or cold compresses
- Tricyclic antidepressants;
- Transcranial magnetic stimulation, a therapy that uses electrical currents to stimulate nerve cells in the brain
It Is Very Hard Changing Up Your Entire Eating And Drinking Ways An Absolute Complete Paradigm Shift Was Needed To Get Rid Of My Migraines
About a week before I found out about my gluten intolerance, I gave up ALL CAFFIENE. Yes, all. Even including chocolate, my most favorite thing to eat.
Then, my doctor tells me to cut out all gluten from my diet. Easier said than done.
However, The day after I got the no gluten news I cut out all gluten cold turkey. Its been 2 weeks now with no gluten and 3 1/2 weeks with no caffeine. With no caffeine I actually sleep much better and wake up easier. With no gluten, well, Im not quite sure how thats positively affecting me yet. I havent had a migraine everyday during this time. And when I do get a migraine, they go away sooner. But, I havent been on this new way of eating/drinking for even a whole month, so there is a lot left to be seen.
This is just my introductory post on my findings of how to heal migraines.I will definitely write another post on this topic very soon! Thank you for taking the time to read my story!
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Apply A Cold Compress
Applying a cold compress to the back of your neck or over the areas you’re experiencing the headache can help reduce inflammation, constrict blood vessels and slow your nerves from firing pain signals.
Cold compresses are excellent for many types of headaches, including migraines, and can provide instant migraine relief at home.
You can make an icepack, soak a washcloth in ice water or throw a bag of frozen vegetables over the area. Be sure to use a towel between your skin and the cold pack and avoid applying for more than 20 minutes at a time. Brain freeze is real.
What Are The Four Stages Or Phases Of A Migraine Whats The Timeline
The four stages in chronological order are the prodrome , aura, headache and postdrome. About 30% of people experience symptoms before their headache starts.
The phases are:
It can take about eight to 72 hours to go through the four stages.
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Treatment For Pregnant And Breastfeeding Women
In general, migraine treatment with medicines should be limited as much as possible when you’re pregnant or breastfeeding.
Instead, trying to identify and avoid potential migraine triggers is often recommended.
If medicine is essential, your GP may prescribe you a low-dose painkiller, such as paracetamol.
In some cases, anti-inflammatory medicine or triptans may be prescribed.
Speak to a GP or your midwife before taking medicine when you’re pregnant or breastfeeding.
Page last reviewed: 10 May 2019 Next review due: 10 May 2022
Assume A Smarter Phone Position
Christian says: The average head weighs 10-12lbs and recent research has found that the poor posture we assume when texting means that the forces exerted on our neck and spine reach 60lbs the equivalent of having an eight-year-old on your shoulders.
This neck tension can lead to so-called cervicogenic headaches, and in some cases to a condition called Occipital Neuralgia, where the nerves that run from the base of the neck up through the scalp become inflamed.
Christian suggests: To avoid text-neck headaches , sit back and upright when using your phone.
“Hold it up to eye level and be aware of keeping your head up in a straight line.
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Have A Treatment Plan
A solid plan can give you the power to relieve a migraine before the pain becomes severe. This may be the most important weapon you have against future migraine attacks.
Your plan will likely include taking medications when you feel a migraine coming on. Knowing which medication to take can lower your stress level because it removes some of the guesswork of what you should do. Your plan may include over-the-counter pain relievers, prescription medications, or some combination of the two. You should work with your doctor to develop a migraine treatment plan thats right for you.
Foods That Can Trigger Headaches And Migraines
Whilst there are foods and natural herbs that can help cure a headache, there are some that make it worse.
Dr Bond says: Most of the food triggers associated with headaches and migraines come from people self-reporting not clinical trials.
Trigger foods include bananas, beans , chocolate, citrus fruits, cultured dairy , nuts and nut butters, strawberries, cheese high in tyramine , MSG , aspartame , nitrates and nitrites , alcohol .
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Increase Your Turkey Intake
You’ve heard that eating turkey on Thanksgiving can make you sleepy thanks to its tryptophan. Did you know that it can also help you to find relief from migraine pain faster?
Tryptophan is an essential amino acid that stimulates dopamine in the brain. Dopamine is the “happy” chemical, one that helps us to feel great, and it is also a key component in the release of serotonin within the body. Serotonin works to relax the body, alleviating anxiety, worry, and negativity. Even more importantly, as tryptophan helps to produce dopamine and, in turn, serotonin, it relaxes the muscles surrounding the brain, soothing the capillaries of the scalp.
Image via Shutterstock
Who Gets Migraines What Are The Risk Factors
Its difficult to predict who may get a migraine and who may not, but there are risk factors that may make you more vulnerable. These risk factors include:
- Genetics: Up to 80% of people who get migraine headaches have a first-degree relative with the disease.
- Gender. Migraine headaches happen to women more than men, especially women between the ages of 15 and 55. Its likely more common in women because of the influence of hormones.
- Stress level. You may get migraines more often if youre high-stress. Stress can trigger a migraine.
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How To Get Rid Of A Migraine At Work Or School
If you have a migraine at work or school you need something that can work fast. Youtuber Kamil Wawrzyszko offers a way to get rid of a migraine in two minutes. When you dont have time for home remedies, this method is worth a try.
Check out this short video on Youtube by Kamils View to learn more.
Kamil has you ask yourself three questions about your headache. Answer the questions then ask and answer them again until your migraine is gone. He claims that this technique will work in two minutes or less.
This technique forces you to think about what your migraine is and what it is not. A migraine is not a thing, it is your perception of pain. Theoretically, if your brain cannot physically describe what a migraine is, it should disappear.
My theory is that answering these questions frees your mind of thinking of a migraine is a separate and new problem. It is only your bodys natural response to some form of stress.
Try this technique to clear your mind. The remedies in this article are to help you find and eliminate the source of your migraine. At the very least, find migraine relief and comfort.
Learn Another Reason To Get A Massage
Massages help relieve two main causes of migraine headaches; tension and stress.
A study of 26 adults with migraine headaches randomly assigned participants to a massage therapy group or a wait-list control group. Those in the massage therapy group reported less pain, better sleep, and fewer migraines than the control group .
Can a Massage Trigger a Migraine?
If you are not used to getting massage therapy, a deep massage could trigger a migraine . Start with short massage therapy sessions to give your body time to adjust.
Further, tense muscles and tissues are unable to flush out metabolic waste . Massage therapy promotes circulation and waste removal.
Because your kidneys need extra water to replace what you lose in the cleansing process, massage therapy can cause dehydration. Drink plenty of water after getting a massage to prevent a dehydration headache.
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