Ask For And Accept Help
You do not have to do this alone. Ask family and friends to help you get through this time which you need to dedicate to your health. Explain to your loved ones the importance of getting rid of the rebound headaches now to improve your life. If you need help starting a conversation with your loved ones, send them thisOpen Letter to Friends and Family of People with Migraine. ;
Asking for help is not a sign of weakness. Nobody can do it all. We all need help sometimes and we should be willing to help others. At the Migraine World Summit live event in 2019, Dr. Dawn Buse reminded us that often our families and friends feel just as helpless and hopeless as we do and giving them a way to feel useful helps everyone. It may mean a lot to someone to be able to help, so if you need help, dont deny them this opportunity.
My breaking point
When I was at my breaking point suffering daily attacks, my mom and sister offered to help by coming to stay with me on separate weeks. I accepted it with open arms because I needed the help. Their support and belief in me is what kept me going.
We got through it one day at a time, but I would not have gotten through it without the help of my parents sister, husband, and in-laws, who were there ready to step in and help.
How To End Migraines
MORE THAN 10 MILLION Americans have migraines creating a burden of mostly unnecessary suffering.; These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head. Migraines are even associated with stroke-like symptoms or paralysis in some cases
The cost to society is also enormous. Migraine headaches add $13 billion to $17 billion to our healthcare costs each year. These costs include medications, emergency room visits, hospitalization, physician services , laboratory and diagnostic services, and managing the side effects of treatment.
Migraines have indirect costs as well. A headache is the most frequent pain-related complaint among workers. Focusing specifically on migraines, one study found that the annual cost to employers exceeded $14.5 billion, of which $7.9 billion was due to absenteeism and $5.4 billion was due to diminished productivity.
So this is a HUGE problem both for those who suffer and for society as a whole.
The problem with migraines is the same one we see so often in medicine: We treat the symptoms, not the cause. We deal with only the effects of something and not the underlying causes or the 7 keys to UltraWellness. But using Functional Medicine I have been able to get nearly 100 percent of my patients migraine free within days to weeks!
Foods That Help Migraines
Ready to relieve your migraine with food? Dont skip meals. Long stretches between eating can trigger migraines or make them worse. If youre migraine-prone, aim to eat small frequent meals at regular times throughout the day. In addition, DAdamo suggests increasing vitamin B2 intake by eating breads and cereals fortified with riboflavin, as well as eggs, almonds, yogurt, clams and mushrooms. Plus, add more magnesium-rich foods to the mix, like green leafy vegetables, nuts, seeds and bananas.
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Limits Of Medication Use
Overuse of medications can sometimes lead to chronic headaches. You shouldn’t take prescribed medication more than two times per week. You can get rid of the chronic headaches by tapering and discontinuing medication — under a doctor’s supervision. Pain medicines containing narcotics should be taken only at the direction of your physician because they can be habit-forming.
Here Are 10 Home Remedies For Headaches That Really Work:
Managing Your Headaches“Headaches are characterised by a feeling of tenseness in the neck, shoulder and scalp whereas migraines are basically pulsating headaches, often on one side of the head. Symptoms actually vary from person to person, and even from one migraine attack to the next,” says Dr. Supriya Bali, Internal Medicine, Max Hospitals.
1Ginger, The All-Rounder
Touted as an elixir for headaches, ginger is a home remedy for instant relief
2. Soothe with ScentPeppermint OilLavender OilNote: Do not take lavender oil orally.Cinnamon Please!
Cinnamon is a miracle spice that can effectively treat headaches
Make Time for ThymeBasic Stretches
A few simple exercises can help reduce the intensity of the headache
Heat Up or Cool Down?Crazy for ClovesBasil Is The Best
Basil leaves have many analgesic benefits
Apple A;Day Keeps The Doctor Away
Apple cider vinegar helps restore the acid-alkaline balance in the body
The Power of PreventionTip:
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Join An Online Migraine Community
The turning point for me was finding an online migraine community on Facebook. How to stop rebound headaches is a common question in online communities as its such a prevalent problem. It is where I learned that my daily intake of Excedrin Migraine in addition to Imitrex, which I took to help me cope with head pain, was indeed feeding my pain cycle. I also learned that I would need to stop these acute medications to get rid of the rebound headaches. Learning about oral steroids and nerve blocks were some of the options that I could speak to my doctor about on my next visit.
Joining the Migraine Strong filled me with hope that relief was attainable. It also provided me with a network of supportive individuals who related to what I was going through. It empowered me with knowledge and confidence to advocate for myself.
I recall reaching the milestone of being off acute medications for 150 days. I made a post about it in the Migraine Strong Facebook group to celebrate with everyone and to encourage others to take their first step towards getting rid of their rebound headaches. I stopped counting after 150 days, but I stayed off of the medications that triggered my medication overuse headache for longer than that.
Nausea And Vomiting Make It Harder To Take Migraine Meds
Delayed stomach emptying and/or vomiting can also make it more difficult to take the medication needed to stop a Migraine attack. Many people delay taking oral medication because of stomach upset. Once taken, the medication may take longer to absorb in the stomach.
Migraine attacks are easiest to treat at the very first sign. Waiting to take medication can both prolong the attack and weaken the amount of relief.
While gastric stasis may explain some of the Migraine nausea and vomiting, it is not the whole story. Recent research found that nausea remains even after gastric stasis improves. And triptans, the most commonly prescribed Migraine medication, actually make gastric stasis worse while providing nausea relief at the same time.
The most recent theories point to either the nervous system or changes in the brain stem during an attack as possible causes of Migraine nausea and vomiting
If you’re nauseous and afraid of throwing up one of your nine triptan tablets of the month, you might avoid taking an oral medication. That’s why a few pharmaceutical companies have devised medication delivery systems that avoid the digestive tract altogether.
Further research is needed before a clear picture emerges. Luckily, relief from nausea and vomiting is already available in both natural forms and in prescription medications.
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Treatment: Triptans Or Ditans
TriptansÂ;and ditans are the most common medications prescribed for migraine headaches.Â;They areÂ;most effective when taken early in an attack. They includeÂ;almotriptan, eletriptan , frovatriptan , lasmiditan , naratriptan , rizatriptan and sumatriptan and zolmitriptan . People with high blood pressure, heart disease, stroke, and other conditions may not be able to take triptans. And because of possible serious drug interactions, you should talk to your doctor about other medications you take, such as antidepressants or anti-seizure drugs. Side effects of triptans include nausea, dizziness, tingling, numbness, and chest pain.
Avoiding The Emergency Room
If you do not have a rescue treatment available for home use when abortives fail, then please talk to your doctor. This is an essential part of migraine management that is often overlooked.; For decades, I would ask my doctor what to do if my triptan failed. His only response was to visit the ER. It wasnt until I pushed back, insisting that a visit to the ER for a cocktail shot of Toradol, Benadryl, and Phenergan was unnecessarily expensive and wasteful did he agree to prescribe these medicines to me for home use.
Starting in 2013, I began using IM injections of Toradol with a Phenergan suppository as my rescue treatment. Thanks to this, I have been able to avoid the ER ever since. Instead, a few times each year, I am able to treat unresponsive attacks at home, saving me thousands of dollars and avoiding the unnecessary use of the ER.
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What Is A Migraine
A migraine is a headache with throbbing pain that is usually worse on one side of the head. The pain is often severe enough to hamper daily activities and may last from four hours to three days if untreated. More than one in 10 Americans, including one in 6 women, have migraines, but many have been told mistakenly that they have a sinus or tension headache. Foods, stress, and hormones can be migraine triggers.
Dont Go Looking For Trouble
No two migraines are exactly the same, and no two people will experience the exact same headache.
Tinsley, who also gets these terrible headaches, recommends keeping a food and migraine journal to find any common denominators. He recommends starting by eliminating the most common triggers, then using trial and error to determine your perfect storm for a migraine.
Sometimes its a combination of these things that trigger the migraines, he says. For example, your migraine triggers can be a mix of things you can and cant control: a stressful week, a drop in pressure due to a storm, a drink with dinner and chocolate cake for dessert.
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Sinus headaches often cause pressure around your eyes, cheeks, and forehead, and can also cause an achy feeling in your upper teeth, according to the Mayo Clinic. They can be treated with sinus rinses, such as a neti-pot, and non-steroidal anti-inflammatory pain relievers , such as aspirin or Motrin. One caveat: Since sinus headaches and migraine symptoms tend to overlap, you may want to have your doctor evaluate your sinuses for an official diagnosis. Plus, the headache might be due to a sinus infection that may or may not need antibiotics to treat, says Gupta.
Watch a hot doc explain how to treat a headache without drugs:
Migraines commonly present as a pulsing, pounding, or throbbing sensation, says Gupta, and can be on one side of the head or both. You may also experience nausea or vomiting, as well as sensitivity to light or sound. Migraines are often associated with a visual aura experienced as bright or flashing lights prior to head pain. If you have them every so often, an NSAID specifically for migraines, which has more caffeine than other NSAIDS,;might do the trick, says Gupta. However, if you experience migraines more than once a week, your doctor can prescribe you a preventative medicationand depending on migraine severity, an anti-nausea med as well.
No Special Measures Are Needed If You Use Cgrp Antibodies
There are currently four monoclonal antibody medications Aimovig , Ajovy , Emgality , and Vyepti that are used in the prevention of migraine, including three injectables and one infusible, says Estemalik. There are no contraindications and no concerns for people on these medications in terms of getting any of the COVID-19 vaccines, he says.
People on these medications do not need to stop any of their drugs for a certain period of time before getting their vaccines, says Estemalik.
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Cbd Oil For Migraines
Cannabidiol oil may be helpful as a topical for some with joint or muscle pain associated with migraines, according to the American Migraine Foundation. And, yes, theres a lot of promise that CBD oil might eventually prove to be one of the more successful ways to get rid of a migraine. But right now, theres still no solid research behind CBD oil as a migraine treatment. As such, Dr. Ahmed does not recommend CBD oil for migraine relief.
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“Sometimes women can experience tension headaches or migraines that are worse around the time of menses,” says Gupta. NSAIDs, such as Advil or Aleve, might relieve the pain, while menstrual migraines are usually treated with similar treatments as regular migrainesthough, your doc may recommend adjusting your medication during your period, says Gupta.
Cluster headaches can be one of the most severe types of headaches in terms of pain . They commonly present with intense stabbing pain in or around one eye on one side of your head, says Gupta. “Cluster headaches are usually very short-lasting , but occur many times in a day or week ,” she adds. Treatment decisions for cluster headaches are best left to headache specialists and neurologists, says Franc, but can include injectable medications, prescription nasal sprays, and oxygen therapy, as well as preventative medications.
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How To Treat Rebound Headaches
Frequent use of any acute headache medication, including OTC drugs, can cause what are known as rebound, or medication-overuse, headaches, says Rozental. By definition, a medication-overuse headache occurs on 15 or more days of the month as a consequence of regular overuse of acute or symptomatic headache medication.
The only way to stop medication-overuse headaches is to stop using the drug thats causing them. However, this process can be uncomfortable and can causing worsening of the headache, among other symptoms, according to The Migraine Trust. If you think you may have medication-overuse headache, speak to your doctor or a neurologist trained in chronic headache management.
Track Your Periods And Menstrual Migraines
First of all, Dr. Crystal to track your migraines, when they occur, their intensity, symptoms, etc. Over time, patterns often emerge that help doctors identify triggers and, more importantly, find the most effective treatment faster she says.
Track your period too, she says. Tracking both migraines and periods can help determine when your migraines typically start in relation to your cycle because anticipating the pain before it starts is very helpful.
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Soothe Pain With A Cold Compress
Using a cold compress may help reduce your headache symptoms.
Applying cold or frozen compresses to the neck or head area decreases inflammation, slows nerve conduction and constricts blood vessels, all of which help reduce headache pain .
In one study in 28 women, applying a cold gel pack to the head significantly reduced migraine pain .
To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of the neck, head or temples for headache relief.
Coenzyme Q10 is a substance produced naturally by the body that helps turn food into energy and functions as a powerful antioxidant .
Studies have shown that taking CoQ10 supplements may be an effective and natural way to treat headaches.
For example, one study in 80 people demonstrated that taking 100 mg of CoQ10 supplements per day reduced migraine frequency, severity and length .
Another study including 42 people who experienced frequent migraines found that three 100-mg doses of CoQ10 throughout the day helped decrease migraine frequency and migraine-related symptoms like nausea (
Caffeine: Help Or Hindrance
When combined with some pain medications, caffeine can help provide relief. Most migraine sufferers can drink a cup or two a day of coffee without any problems. However, too much caffeine can lead to headaches when the stimulant effect wears off.Â;It can work the other way as well. If you are used to having a cup of coffee at about the same time every morning, you may get a headache if you sleep in and your coffee is delayed.
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What Is Status Migrainosis
This problem can happen to anyone with migraine. When our typical medicines stop working and migraine keeps going beyond the usual 4-72 hours, we may be experiencing a complication of migraine called status migrainosus.
In A Neurologists Guide to Status Migrainosus Therapy in the Emergency Room, Drs. Gelfand and Goadsby state, It must be stated at the outset that an ED visit for migraine represents a failure of appropriate outpatient management, and modifications in the patients rescue plan need to be made to avoid such visits in the future.1
Essential Oils For Migraines
While essential oils may seem like the ultimate woo-woo remedy, actual studies support their usefulness, specifically lavender and peppermint essential oils. To wit: A small placebo-controlled study out of Iran found that inhaling lavender for 15 minutes can be an effective and safe way to help manage migraines. And a larger 2019 double-blind study found that inhaling peppermint essential oil for just five minutes caused a considerable reduction in the intensity and frequency of migraines. To relieve your migraine fast, try placing a few drops in a diffuser as you rest in a dark and quiet room.
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