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How To Get Rid Of A Migraine While Pregnant

Take A Nap Or Practice Yoga

How Do I Get Rid Of A Migraine While Pregnant | What Causes Of Migraine headache | YOYO TV Health

Sometimes, a lack of sleep can trigger headaches and migraines; so if you think you are experiencing a headache because of poor sleep, take a nap, and you will feel better. If you want to sleep longer, then do try anything that will make you feel better.

If you are feeling super-stressed, doing some yoga would be a good idea because of the multiple benefits it offers. Yoga will help lower your stress and help you sleep better. It will also make sure that your body gets the required exercise during pregnancy.

When Should You Call The Doctor

  • Before taking any medications, not all medications are safe during pregnancy. 

  • Severe headaches starting after the sixth month can be a sign of toxemia or preeclampsia. 

  • Your headaches get worse.

  • You experience headaches that are different than normal such as a migraine. 

  • Your headaches are accompanied by: blurry vision, sudden weight gain, pain in the upper right abdomen, and swelling in the hands and face.

What Causes Migraine In Pregnancy

  • How early can you develop preeclampsia?
  • One of the most common triggers at least for women is fluctuating hormone levels, particularly the rise and fall of estrogen. Moms-to-be who get migraine attacks tend to experience them most often in the first trimester of pregnancy, when hormone levels, including estrogen, havent yet stabilized.

    Recommended Reading: What Foods To Avoid When You Have Migraine Headaches

    Migraine Relief And Remedies During Pregnancy

    A migraine bearing down on you? Stay away from ibuprofen and talk to your doctor before taking an aspirin. Try the following instead:

    • Relax. If you suspect a migraine coming on, lie down in a quiet, dark room with a cold compress on your neck or forehead for two or three hours. With any luck, youll fall asleep and wake up migraine-free.
    • Pop an acetaminophen. While you should never take any pain medication over the counter, prescription or herbal without the OK from your doctor, the occasional use of Tylenol is considered safe during pregnancy. Check with your practitioner for recommendations on dosing.
    • Talk to your doc. If you relied on strong migraine medications before you conceived, you may have to avoid them until the baby arrives . Your doctor may be able to recommend safer drug options, or refer you to a migraine specialist, who can suggest other strategies for managing your pain.

    What Can I Do During Pregnancy To Decrease The Chance Ill Get A Migraine

    How To Get Rid Of Migraine Headaches During Pregnancy ...

    Since so many migraine treatments are off the table while pregnant, it might feel like your arsenal is running low.

    With fewer medications to turn to, lifestyle changes can make a huge difference in keeping your migraines under control while youâre pregnant.

    Dr. Crystal recommends:

    • Avoiding your known migraine triggers
    • Dental evaluation for a night guard, if necessary
    • Eating frequent, small meals
    • Getting good sleep, and enough of it
    • Physical therapy for neck pain and muscle spasms
    • Prenatal massage
    • Reducing stress as much as possible, and exploring techniques for managing stress

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    What Can Be Done To Relieve Headaches During Pregnancy

    There is a limitation to medicine intake during pregnancy. Most of the drugs are prohibited, leaving only a few option to be considered. It is always advised to seek natural remedies to cure headaches. Some of the helpful tips are given below.

    • Eat small amounts of healthy meals frequently. Do not stay hungry for a longer period of time.
    • Get adequate amount of rest, especially during the third trimester.
    • Apply cold/ hot compression on the head, neck and shoulders.
    • Go for a body massage.
    • Do exercises as shown by the doctor.
    • Take warm shower never possible.
    • Improve the bad posture to prevent further headache.
    • Take naps whenever possible, preferably in a dark room.
    • Try to go outside and breathe in fresh air.
    • Listen to music that will distract from all the anxieties.
    • Hydrate by drinking plenty of water, and fresh juices.
    • For severe cases, go for acupuncture and acupressure.

    If the above natural remedies dont work, the safest medication is acetaminophen . If the pain persists for few days, the doctor may prescribe beta-blockers. Beta blockers are used to control blood pressure, are safe for pregnant mothers, and can reduce severe headaches.

    Pregnancy Can Have A Significant Impact On Migraine Symptoms And How Women Should Treat Them Heres What Experts Have To Say

    First, the good news: Between 50 and 80% of pregnant migraine patients actually experience a reduction in migraine attacks during their pregnancy, according to David Dodick, a professor of medicine at the Mayo Clinic School of Medicine in Arizona. Many doctors believe rising estrogen levels help reduce migraine frequency and intensity. Hormone replacement therapy that mimics pregnancys effect on the body is increasingly being used in migraine treatment plans, especially for those who experience migraines around the time of menstruation. Caution does need to be used however in women who have migraines with aura, as the increased risk of stroke may further be increased by the addition of an estrogen-containing oral contraceptive pill.

    However, some women experience migraine for the first time during pregnancy and some experience an increase in migraine symptoms especially during the first trimester. The appearance or worsening of migraine in pregnant women should be taken very seriously:  Studies show that migraine symptoms, when accompanied by high blood pressure, can increase the risk of developing preeclampsia or other vascular complications. Women whose migraine symptoms dont decrease during pregnancy should be particularly vigilant. Its important to work with your obstetrician and your headache doctor when you have migraine to establish a safe treatment plan.

    Recommended Reading: Can An Old Head Injury Cause Migraines

    What Are Migraine Headaches

    Migraines are a type of headache that affects nerves and blood vessels . The 2 most common types of migraines are migraine with aura and migraine without aura.

    • Migraine with aura. This type of migraine includes an aura. You may see flashing lights or zigzag lines or lose your eyesight for a short time. This usually happens 10 to 30 minutes before the migraine starts. The aura may also happen during the migraine. 

    • Migraine without aura. This type of migraine generally does not have an aura. You may have other symptoms before it starts. 

    Using Painkillers When Pregnant

    Migraine/Migraine relief in Telugu/Migraine during pregnancy/headache during pregnancy home remedies

    Some medicines, including painkillers, can harm your baby’s health.

    Paracetamol is generally considered safe during pregnancy. Always check the packaging for the correct amount of tablets to take, and how often you may take them.

    If you find you need to take paracetamol for more than a couple of days, you may need to speak to your GP.

    Ibuprofen is sometimes recommended for headaches during pregnancy. You can only take this at certain times during your pregnancy. Always check with your GP, pharmacist or obstetrician before taking ibuprofen.

    Check with your GP, pharmacist or midwife before taking any medication.

    Also Check: What Are Some Migraine Medications

    Additional Tips To Relieve Pregnancy Headaches

    Here are some more tips that you can try to get relief from headaches in pregnancy

    • Have small meals throughout the day and ensure that you are consuming enough proteins.
    • Put Epsom salts in your bath water and take a warm bath to relax.
    • Try acupuncture to relieve the stress points of your body.
    • Exercise regularly but dont overdo.
    • Avoid caffeine, as caffeine withdrawal can also trigger headaches.
    • In the worst-case scenario, consider taking a paracetamol tablet if nothing else works.

    Generally, these headaches are very much manageable at homes, but consult a doctor might be needed if:

    • The pain becomes unbearable.
    • If a headache is accompanied by a blurry vision or pain in the upper right abdomen and swelling in hands and face.
    • A headache starts after six months of pregnancy, which might be a sign of toxaemia and preeclampsia.

    A headache is something that everyone experiences from time to time. However, it can be a major source of inconvenience during pregnancy. Try the home remedies mentioned above; but if the pain becomes unbearable, consult a doctor. Have a healthy and safe pregnancy!

    What Do Headaches Feel Like In Early Pregnancy

    It`s not unusual to have headaches while pregnant, especially during the first trimester of pregnancy. If you were always sensitive to these headaches, they may become more acute during pregnancy. No one knows exactly why they occur now, experts claiming they may be related to hormonal changes, but also about the changes in blood circulation.

    Headaches can usually occur during the same area of the head, or in distinct places. These can cause an acute pulse pain, or a generalized deaf pain. Generally speaking, headaches don`t cause other signs.

    Migraines are rather different, as they are considered to be caused by the abnormal functioning of brain blood vessels. Headaches triggered by migraines might lead to other signs, like sensitivity to odors, light or sounds, and nausea.

    Recommended Reading: Can You Get A Fever With A Migraine

    What Migraine Medications Are Safe To Take During Pregnancy

    The Food and Drug Administration sorts migraine treatments into various safety categories. The FDA classifies both prescription and non-prescription drugs into various categories based on each medications potential to cause birth defects.Please click here to read the FDAs safety guide when taking medications during pregnancy. 

    As with any treatment plan, its essential that you consult with a doctor before moving forward. If you are a migraine patient and are expecting a child, make an appointment with your physician to discuss the best course of action.

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    Medications For Headaches During Pregnancy

    How To Get Rid Of Migraine Headaches During Pregnancy ...

    Consult your doctor about the medications for a headache during pregnancy. If you have persistent migraine pain, then you might refer to a neurologist or a maternal-fetal medicine specialist .

    • Your doctor may recommend regular pain medication such as acetaminophen for headaches. But some studies suggest its adverse effects on the baby .
    • The first-line drug for migraines during pregnancy is preferably 1,000mg of paracetamol . Aspirin and ibuprofen could be taken in low doses periodically, but avoid them in the last trimester .
    • For tension headaches, over-the-counter analgesics, such as codeine, and paracetamol are recommended. But non-steroidal anti-inflammatory agents and salicylates are not advisable .
    • For cluster headaches, the first-line treatment includes oxygen therapy, wherein the patient is subjected to a high flow of oxygen. A considerable reduction in the pain may be observed after 30 minutes of taking this therapy .
    • Consult your doctor before taking any medicine during pregnancy.

    Also Check: How Beta Blockers Help Migraines

    Relax In A Dark Quiet Room

    Its not enough to just lie down on the couch and watch TV in most cases, as screens will only make matters worse. Instead, close the blinds and turn off the lights and just rest.

    You can try and sleep it off, and use a cold compress on your neck and/or forehead for even better relief. This will help with the hot flashes you may feel from a migraine.

    What Are The Different Types Of Headaches

    The headaches youre suffering from while pregnant are just like the ones you can get at any other time, so its worth learning about some of the most common types. Heres a short primer to help you figure out what kind of headache you might have:

    • Tension headaches: If youre under stress, hungry or feel pain in your neck or shoulders, you could have a tension headache, which feels like a mild to moderate dull ache. Its one of the most common types.
    • Migraines: With a migraine headache, you can expect moderate to severe pain that throbs and lasts for hours or even days. Some women with migraines also experience blurred vision, light flashes, numbness and nausea.
    • Sinus headaches: Pressure around your eyes, cheeks and forehead plus a stuffy nose may signal a sinus headache. These typically occur with a sinus infection, but theyre also commonly confused with migraines. In both cases, the pain can get worse when you bend forward or lie down.
    • Cluster headaches: These head pains are what they sound like headaches upon headaches that start quickly and get worse, lasting for days or longer. The searing pain usually centers on one eye or affects one side of the head. The good news: Cluster headaches are rare, especially in women compared to men. 
    • Chronic headaches: If youre getting headaches on more than half of the days in any given month, they could be considered chronic. This includes migraines and other headache types chronic just refers to how frequently they happen. 

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    Does Migraine Affect Baby During Pregnancy

    Many pregnant women have migraine headaches. Over half of women find that their migraines happen less often in the last few months of pregnancy. But migraines may get worse after birth, during the postpartum period. Although migraine headaches may cause you severe pain, they do not harm your developing baby .

    Is It A Headache Or Something Else

    MIGRAINES WHILE PREGNANT | 35 WEEKS PREGNANCY INDUCED HEADACHES | VLOG

    It isnt always easy to tell what kind of headache youre having, but the most common types of headaches during pregnancy are tension-type headaches, migraines and cluster headaches.

    Tension headaches are the most common kind of headache in pregnant women. It can feel like someone is trying to squish your head like a watermelon. If you carry your stress in your shoulders and neck, you may be more susceptible to this kind of headache.

    Migraines are a particular type of headache that occur on one side of the head. For some women, migraines can get worse the first few months and then improve in later stages of pregnancy. For others, they may experience no change, decrease or difference in their migraines.

    Cluster headaches are less common but can occur during pregnancy. Youll suddenly have severe pain around your eyes or temples usually about the same time every day.

    The good news is that there are plenty of pregnancy-safe things you can do to prevent and relieve the most common pregnancy headaches.

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    Symptoms Of Headache Throughout Pregnancy:

    Headache symptoms vary from person to person. The intensity of pain fluctuates. The kind of pain you experience might be dull, severe, sharp, throbbing, pulsating, either on one or both sides or behind one or both eyes. Headaches might likewise include blind spots, vomiting, queasiness, or seeing flashes of lights or lines.

    How Do I Treat Headaches During Pregnancy

    During pregnancy, you want to try and relieve your headache by natural means if possible, however your health care provider may recommend acetaminophen.

    You may want to try to relieve your headache with one or more of the following natural remedies:

    • If you have a sinus headache, apply a warm compress around your eyes and nose
    • If you have a tension headache, apply a cold compress or ice pack at the base of your neck
    • Maintain your blood sugar by eating smaller, more frequent meals this may also help prevent future headaches
    • Get a massage massaging your shoulders and neck is an effective way to relieve pain
    • Rest in a dark room and practice deep breathing
    • Take a warm shower or bath
    • Practice good posture
    • Get plenty of rest and relaxation

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    About Migraine Headaches During Pregnancy

    Headaches are quite common in pregnancy. The most common are tension headaches and migraine headaches. Most headaches come and go, but others may be more bothersome or may be caused by other complications. It is important for women to consult their doctor about any headaches they may have before, during, or after pregnancy.

    Hormones May Not Be To Blame

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    Even if you don’t usually get headaches, you may develop lots of headaches during pregnancy. Migraines, tension headaches or other types of headaches can occur at any time during your pregnancy, but they are more frequent during the first and third trimesters, according to the American Pregnancy Association. And whether you have a headache on the left side of your head or a headache behind your right eye while pregnant, it’s unpleasant.

    Some of the lifestyle changes that are recommended in pregnancy, such as reducing or eliminating your caffeine intake, may cause headaches. Also, both dehydration and missing meals can lead to headaches, says Brian M. Grosberg, MD, director of the Hartford HealthCare Ayer Neuroscience Institute Headache Center in West Hartford, Conn.

    “When you are pregnant, you may not drink enough water and you may also skip meals because you are nauseated,” Dr. Grosberg says. Plus, he says, “your sleep gets disrupted during pregnancy, which also increases risk for headaches.”

    Read more: What to Expect With Pregnancy, Week by Week

    Read Also: How To Get Rid Of A Migraine Quickly

    How Do I Get Rid Of A Migraine While Pregnant

    In the absence of migraine medication for pregnancy, relief can still be found for pregnant migraineurs just perhaps not in the form of a pill. The right mix of lifestyle changes and non-pharmacological treatments can play the role of much-needed migraine remedies for pregnancy if you continue to experience headaches in the first trimester and beyond.

    Why Do I Get Migraines During Pregnancy

    So what is it about having a bun in the oven that makesyour head hurt ? Blame it on thehormones. The very things that help your body keep your unborn baby healthy andnourished also up your headache quota. So does an increase in blood volume,which happens during the first trimester.

    Other factors that lead toheadaches during pregnancy include:

    • Eating certain foods .
    • Not drinking enough water.
    • Brain tumors.
    • Stroke risk.

     We look at everyone closely and assess theirsymptoms, notes Dr. Shadbehr. The first question we want to answer is, Isthis a primary headache or a warning sign of an underlying condition?

    Read Also: Where Do Migraines Usually Start

    When To Call Your Doctor

    Get in touch with your doctor if:

    • You experience a sudden explosive headache. This sort of headache represent a violent pain which does not really go away, wakes you up if you are asleep, or isn`t similar to anything you have ever experienced.
    • The headache comes with stiff neck or fever.
    • You experience a headache after a head injury.
    • You notice that you experience symptoms of headache after watching a computer screen or reading.
    • You are in the 2nd or 3rd trimester of pregnancy and experience a serious headache or it`s the first time when you experience a headache. It might or might not be associated with nausea, sharp abdominal pain or sudden weight gain.
    • The headache becomes worse and you experience other issues, like numbness, visual disturbances, drowsiness or slurred speech.
    • You experience congestion in the nose, dental pain, and facial pain or underneath your eyes.

    When Headaches Are Secondary To Other Problems

    Top 10 Headache Migraine Treatment Head ache Treatment During Pregnancy

    Headaches can result from other conditions, some of which are life-threatening:

     Stroke: Sudden and severe headaches might be a sign of a stroke. Women who have strokes during pregnancy or after delivery typically describe the pain as the worst headache of their lives. They also might report other symptoms, such as speech problems, vision issues, or functional problems on one side of the face or body. At the emergency room, the doctor will evaluate you for stroke symptoms, such as visual changes, facial drooping, and arm or leg weakness. If you are having or had a stroke, we will get you emergency treatment at our Advanced Comprehensive Stroke Center.

     Preeclampsia: A headache with preeclampsia can indicate a dangerous spike in blood pressure. The doctor will assess you and might admit you to the hospital for management of blood pressure and treatment to prevent seizures.

     Spinal fluid leak: A headache after an epidural or spinal block can indicate a spinal fluid leak, especially if it worsens when you sit or stand up. The most effective treatment is an epidural blood patch, in which the doctor injects a sample of your blood into the leaking area, essentially plugging the hole. This therapy provides dramatic relief right away.

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    Symptoms Of Migraines During Pregnancy

    A migraine usually starts out as a dull ache and then eventually becomes a throbbing, constant, and pulsating pain in the temples, in front of the head, or base of the head. Migraines are sometimes accompanied by nausea, sensitivity to light, vomiting, dizziness, and auras, which are spots or lines that can occur across ones vision. The pain can sometimes make it difficult to focus, and symptoms can be debilitating.

    Are Any Home Remedies Not Recommended For Someone Who Is Pregnant

    You might think itâs safe to assume that anything considered a âhome remedyâ or âalternative treatmentâ for migraines is safe during pregnancy, but thatâs not the case.

    Dr. Crystal calls out a few preventive supplements that should be avoided during pregnancy, including:

    • Boswellia
    • Feverfew

    âIf in doubt,â she urges, âalways ask your doctor or pharmacist for their advice about taking OTC products while pregnant.â

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    What Causes Migraines During Pregnancy

    If you experienced migraines prior to your pregnancy, you are more likely to experience them while pregnant. Even if youve never had a migraine, your chances are higher due to the changing of your hormones during pregnancy.

    But your changing hormones arent the only thing responsible for this. There are plenty of other triggers that can contribute to migraines, including but not limited to:

    • Fatigue
    • Stress
    • Blood sugar drops
    • Higher body temperatures
    • Nasal congestion

    Any combination of these triggers can result in a migraine. But for women who experienced migraines in tandem with their menstrual cycle prior to pregnancy, we actually have good news!

    Your migraines may decrease in intensity and frequency as your pregnancy progresses. Since estrogen will be at a high level throughout your 9 months, this trigger wont affect you as much.

    Tips For Relieving Mild Headaches

    Pin on Pregnancy
    • Get plenty of rest. Sleep is especially hard later in your pregnancy but is so important to physical and mental health. Find yourself a comfy prenatal pillow and snuggle away.
    • Drink plenty of water. Pregnant moms require more water than the average person. While you may want to avoid extra trips to the bathroom, adequate fluid intake is important for you and baby.
    • Eat regular, well-balanced meals. To prevent low blood sugar, eat small meals throughout the day. Avoid sugar, like soda and candy.
    • Get a prenatal massage. A full-body massage can release tension in the muscles of your neck, shoulders and back.
    • Use warm compresses on head, neck and shoulders.
    • Avoid triggers. Keep a journal to help identify specific triggers so you can learn what to avoid. Some common headache triggers include strong odors and nitrites or nitrates.
    • Try exercise and relaxation techniques. Theres evidence that regular exercise can reduce stress and boost overall mood. Check with your doctor first before starting any new fitness routines.
    • Take acetaminophen to relieve symptoms .
    • Take caffeine in doses less than 200mg in a day .

    If you have a history of migraines, however, your doctor may treat them differently during pregnancy. Discuss with your doctor what medications are safe to take during pregnancy.

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    What Is A Migraine And What Differentiates It From A Typical Headache

    A migraine is a form of headache, but not just any headache. Its incredibly severe and comes in waves, typically accompanied by nausea and increased sensitivity to sound and light.

    The sensations you feel from a migraine differ from a typical headache, which is usually referred to as a tension headache. 

    With a normal headache, youll feel like your head is being squeezed, as your muscles around your head and neck tighten up and contract. The pain is dull, mild to moderate, and lasts up to a few hours at most.

    A migraine on the other hand is a throbbing pain on the front and side of the head in particular. This localized pain is unrelenting, lasting from a few hours up to a few days, commonly with that dizziness, blurred vision known as the aura. 

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