Homemade Remedies To Get Rid Of A Migraine At Home Naturally
How do you get rid of a migraine fast? Thats right, it is the foremost thought that comes to your mind when you have a splitting migraine. It is a painful condition and can really hamper your day if you do not get rid of it quickly. Prescription medications may help, but it is not without some side-effects.
Migraines may run in your family, but it does not have to be something you have to endure. Migraines can be gotten rid of successfully just by making certain dietary changes, and combating stress more effectively.
Take Vitamins Or Supplements
There are many vitamins, supplements, and herbal remedies that can alleviate or prevent headaches, especially migraines.
Devine says these natural remedies work to relieve headaches by improving your circulation, acting as an anti-inflammatory, bringing more oxygen to your tissues, providing muscle relaxation, or offering direct pain relief.
For example, Devine recommends the following:
Treating Migraines With Marijuana
Inhaled medical marijuana has been shown to reduce migraine severity by nearly 50%, according to a recent study in the Journal of Pain. While its migraine-squelching effectiveness appears to diminish over time, researchers didnt find any evidence of rebound headaches, which is a common pitfall of conventional migraine treatments. With that, the Cleveland Clinic does not endorse medical marijuana as a migraine treatment, in part, because it has not endured extensive clinical trials.
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Tips For Trying Natural Migraine Remedies
Like any decision concerning your health, decisions about whether to use natural Migraine remedies are important and individual. The National Center for Complementary and Integrative Health recommends the following steps to guide your decisionmaking:
- Be an informed consumer. Find out and consider what scientific studies have been done on the safety and effectiveness of any health approach that is recommended to or interests you.
- Talk to your doc. Discuss the information and your interests with your health care providers before making a decision.
- Choose practitioners wisely. Choose a complementary health practitioner, such as an acupuncturist, as carefully as you would choose a conventional health care provider.
- Be aware of side effects and interactions. Before using any dietary supplement or herbal product, make sure you find out about potential side effects or interactions with medications you may be taking.
- Only use treatments that have been proven safe. Do not use a product or practice that has not been proven to be effective to postpone seeing your health care provider for your condition.
- Keep your health team in the loop. Tell all your health care providersâcomplementary and conventionalâabout all the health approaches you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
Ginger For Migraine Relief
It is an old-age method to use ginger to get rid of common migraines. It is enriched with anti-inflammatory qualities. It restricts the production of prostaglandins.
Prostaglandins are a kind of chemical that produces and leads you to suffer from muscle contractions. Alternatively, it helps you prevent inflammation in the blood vessels in the brain and impacts your hormones badly.
How to use
Take fresh ginger roots and clean them properly. Chew it directly regularly until you get relief.
Alternatively, you can add ginger to your tea that will be beneficial and treat you shortly.
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What Is A Headache
A headache is when you feel pain in the head or face. There are different types of headaches with varying causes, such as:
- Tension headaches often feel like a dull, aching head pain and tightness across your forehead. These are often caused by stress.
- Migraine headaches feel like intense throbbing in one part of the head. These can also be caused by stress or by strong stimuli in your environment, like bright lights and intense smells.
- Cluster headaches often manifest as intense pain behind the eye and are similar to migraine headaches.
- Sinusheadaches often feel like pressure around your forehead, cheeks, and eyes. This is usually a sign that you have some nasal or sinus congestion, and may be a sign of a sinus infection.
The following are some simple strategies you can try at home to help relieve these types of headaches:
How To Treat A Migraine
If you experience migraines, visit your doctor to rule out any underlying conditions.
Your doctor can also recommend and prescribe painkillers or other medications that might work for you.
If you suspect that certain foods trigger your migraines, try eliminating them from your diet to see if that makes any difference.
For detailed information on how to follow an elimination diet, see this article. Also, consider keeping a detailed food diary.
Some research supports the use of supplements for treating migraines, but the evidence on their effectiveness is limited. Below are summaries of the main ones.
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Prescription Drugs For Quick Migraine Relief
Headaches caused by migraine frequently occur along with other symptoms, such as nausea, vomiting, or sensitivity to light and sound, according to the U.S. National Library of Medicine. Many people experience a migraine attack as a throbbing pain on one side of the head. Treating migraine symptoms right away can shorten the attack.
The types of medications that can alleviate symptoms once a migraine attack has started are known as acute, abortive, or rescue medications. These include OTC pain relievers such as aspirin and ibuprofen, prescription medications called triptans, and a new class of drugs called CGRP receptor antagonists.
Triptans Triptans are selective-serotonin receptor agonists, which means that they are believed to stimulate serotonin, a neurotransmitter found in the brain, to reduce inflammation and constrict blood vessels, which in turn stops the headache or migraine attack, according to the National Headache Foundation.
There are currently seven triptan drugs available in the United States: Axert , Relpax , Frova , Amerge , Maxalt , Imitrex , and Zomig . All are available in pill form two, Imitrex and Zomig, come as a nasal spray and one, Imitrex are sold in an injectable form.
Other Acute Migraine Treatments Other medications that may be used for acute treatment of migraine include:
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Compress Options To Get Rid Of Migraines
One of the quickest and best home remedies for migraines treatment is to apply a hot compress over the affected area for pain relief. This is sure that the headache will begin to subside in an hour or two. Although, hot compresses have shown very positive results in relieving the migraine problem. It is recommended that dont use a hot compress with balms or creams. Hot compresses helps same as pain relieving creams, thus the benefits will be neutralized. Treat migraines with hot compress this will definitely reduce the pain and ill feeling.
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Reduce Your Stress Levels
This ones probably no surprise, but stress can bring on headaches, so Dr. Newman prescribes some me time to all of his patients. I tell them, man or woman, some time has to be for yourself, he says. Whether it’s going to the gym, walking around the block, reading a book, or talking to friends. Whatever gives you that ahhhhhh feeling is all right for stress reduction.
Eucalyptus Oil Will Help
Eucalyptus oil has anti-inflammatory and pain easing properties to get rid of a migraine fast. It gives a soothing effect and helps calm down tense muscles leading to a headache. Simply massage with this oil on your temples and forehead using your fingers for 20-30 minutes. Along with eucalyptus oil, you can use almond or coconut oil. This is of the effective remedies to get rid of migraine fast and naturally at home.
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Remove Any Pressure On The Head
In some cases, there is a physical reason for a headache. Check for anything that is putting too much pressure on the head. This may be a ponytail or bun that is too tight or a hat or headband that has been on too long.
Some people who get headaches become sensitive to light. Bright office lights or even the bright light from a smartphone may make symptoms worse.
It may help to rest in a dark or dimly lit room while recovering from a headache.
Herbal tea may be a useful way to add water to the diet while also enjoying the benefits of other natural compounds.
For instance, ginger tea may help with a migraine. One found that ginger powder had similar effects to a common medication for reducing migraines. A simple tea of warm water and ginger powder may help with symptoms.
Other potentially calming teas include herbs such as peppermint, chamomile, and lavender.
Exercise may help keep the body healthy and promote better circulation, which might reduce the chances of a headache showing up.
Assume A Smarter Phone Position
Christian says: The average head weighs 10-12lbs and recent research has found that the poor posture we assume when texting means that the forces exerted on our neck and spine reach 60lbs the equivalent of having an eight-year-old on your shoulders.
This neck tension can lead to so-called cervicogenic headaches, and in some cases to a condition called Occipital Neuralgia, where the nerves that run from the base of the neck up through the scalp become inflamed.
Christian suggests: To avoid text-neck headaches , sit back and upright when using your phone.
“Hold it up to eye level and be aware of keeping your head up in a straight line.
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Drink Chamomile Herbal Tea
Chamomile is rich in various properties like anti-inflammatory, antispasmodic, and soothing properties. This herb not only provides unending health benefits, but it also helps in preventing migraine if it is consumed on a regular basis. To prepare this remedy, follow these steps:
- Take one cup of hot water and steep 2-3 teaspoons of dried chamomile flowers for a few minutes in it.
- Now, add little amount of lemon juice and honey in this tea. At last, just strain it and drink this tea 3-4 times on a regular basis to get rid of a migraine fast.
Eat Foods With Garlic And Onion
While they certainly dont make for an ideal first-date meal, garlic and onions are great remedies for headaches, says LynnAnderson, PhD, ND, a naturopathic doctor and yoga therapist in Los Angeles. Additionally, both garlic and onions are recommended for preventing heart attacks, she adds. Check out these little-known uses for onions.
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Here Are 10 Home Remedies For Headaches That Really Work:
Managing Your Headaches“Headaches are characterised by a feeling of tenseness in the neck, shoulder and scalp whereas migraines are basically pulsating headaches, often on one side of the head. Symptoms actually vary from person to person, and even from one migraine attack to the next,” says Dr. Supriya Bali, Internal Medicine, Max Hospitals.
1Ginger, The All-Rounder
Touted as an elixir for headaches, ginger is a home remedy for instant relief
2. Soothe with ScentPeppermint OilLavender OilNote: Do not take lavender oil orally.Cinnamon Please!
Cinnamon is a miracle spice that can effectively treat headaches
Make Time for ThymeBasic Stretches
A few simple exercises can help reduce the intensity of the headache
Heat Up or Cool Down?Crazy for ClovesBasil Is The Best
Basil leaves have many analgesic benefits
Apple A Day Keeps The Doctor Away
Apple cider vinegar helps restore the acid-alkaline balance in the body
The Power of PreventionTip:
Tips For Instant Migraine Relief
The next time you find your brain scrambling to think straight, just remember to CHILL. This acronym makes it easy to remember proven ways to get rid a Migraine:
- Lights Off.
These 5 tips for instant Migraine relief give you the best chance for keeping that baby Migraine attack from turning into a roaring beast.
Order is not as important as speed – the faster you act to reduce your controllable triggers and symptoms, the better chance you’ll have of intercepting a full-blown Migraine attack before it starts.
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Dont Go Looking For Trouble
No two migraines are exactly the same, and no two people will experience the exact same headache.
Tinsley, who also gets these terrible headaches, recommends keeping a food and migraine journal to find any common denominators. He recommends starting by eliminating the most common triggers, then using trial and error to determine your perfect storm for a migraine.
Sometimes its a combination of these things that trigger the migraines, he says. For example, your migraine triggers can be a mix of things you can and cant control: a stressful week, a drop in pressure due to a storm, a drink with dinner and chocolate cake for dessert.
How To Relieve Eye Pain From Migraine
According to traditional Chinese medicine , the eyes relate to the internal organs: the iris is the liver the corners of the eyes relate to the heart zang the upper and lower eyelids are related to the spleen the pupil the kidney. There are more, but let’s not get too detailed here.
While using acupuncture needles is considered to be more effective, you can also use your fingertips for massaging these points right at home, when you need to.
I’ve written all about an acupressure point routine you can use for migraines here – Want A Good Migraine Pressure Point Routine?
Here are some good points to help relieve eye migraine:
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Slice Up Some Pineapple
Not only is it delicious, but fresh pineapple may be a great headache remedy. It contains a natural proteolytic enzyme called bromelain, which has pain-relieving and anti-inflammatory properties, says Friedman. Bromelain also lowers the production of TGF-, another contributor of inflammation associated with migraines. If youre not a fan of pineapple, he recommends taking a bromelain supplement, which is available at most health food stores. Theres no scientific evidence that bromelain helps headaches, but it may be worth a shot.
When To See Your Doctor
In most cases, episodic headaches will go away within 48 hours. If you have a headache that lasts more than two days or that increases in intensity, you should see your doctor for assistance.
If youre getting headaches more than 15 days out of the month over a period of three months, you might have a chronic headache condition. You should see your doctor to find out whats wrong, even if youre able to manage the pain with aspirin or ibuprofen.
Headaches can be a symptom of more serious health conditions, and some do require treatment beyond OTC medications and home remedies.
Massage The Bridge Of Your Nose Drilling Bamboo Point
This acupressure point is great to treat headaches too. Its located at the very top of your nose, just above and right between your eyes. Its on either side of the spot where the bridge of your nose meets the inside of your eyebrows.
1.Using both hands, instead of making small circles just use your index fingers to apply firm but gentle pressure to both points at once.
2.Hold the pressure to at least 10 seconds, maximum 15.
3.Release the point, wait a few seconds and repeat. You can do this for about 10 minutes, or more if the pain is escalating.
If the pain is escalating, and it feels like a migraine is imminent, be sure to take action.
Menthol Balm Will Help
Menthol balm gives a cooling effect that makes a headache disappear. The menthol balm has an active ingredient that comes from mint to treat a headache instantly. It has long been used to fight against a headache and migraine.
- Take a small amount of menthol balm on your fingers and then massage your forehead properly for 5-10 minutes.
- Some people also recommend it to apply under your feet this wont make any difference in the healing process.
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Natural Headache Remedies: Brew Chamomile Tea
Chamomile tea is known for its calming properties. If stress is setting off your migraines, include activities into your day that help relax you. Brew up a cup: 1. bring 1 cup of water to a boil 2. add one chamomile tea bag 3. cover 4. let steep. Sweeten with honey, if desired. Take a few minutes to sip the hot tea slowly while sitting in a quiet spot. Dont miss these other 10 natural remedies for headaches.
What Causes Migraine
Though, the causes of a migraine are still not defined. But, it is basically genetically inherited or caused due to the environmental factors. It can be caused due to the change in the brain stem and the interactions with the trigeminal nerve or may be due to the chemical imbalance in the brain.
- Genetics: In some of the cases that have been studied for the genetic relation of migraine has found its positivity. But there is 5o percent of chances for you to have inherited from within your family or ancestors.
- Psychological Aspects: It is considered when one is suffering from fatigue, hunger and stress. This has been reported from 50 to 80 percent of cases. Also, there are chances when one is about to reach its menstruation cycle.
- Unhealthy Diet: It is also been noticed in few of the cases Unhealthy diet can be one reason. Its when one is following an unhealthy diet, there are chances of migraine to occur. When you skip your meal during the day, or likely survive on snacks to get rid of hunger can be accountable for the occurrence of migraine.
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