Thursday, August 18, 2022
HomeExclusiveHow To Get Rid Of A Migraine Home Remedies

How To Get Rid Of A Migraine Home Remedies

Natural Herbal Headache Remedies For Kids

4 Best Natural HOME REMEDIES FOR HEADACHE
  • Peppermint Oil
  • Pure, therapeutic grade peppermint oil is a potent and effective herbal remedy for both headaches and associated nausea. I always recommend diluting essential oils before applying them topically, and always keep the oils away from the eyes.

    Peppermint oil can be applied to the temples, but only in children old enough not to rub it into their eyes. It can also be applied to the forehead and back of the neck to help calm a headache when it hits. This can be repeated as frequently as needed until the problem is resolved. You can also apply the diluted peppermint oil to the upper abdomen and to the insides of the wrists to help with any nausea.

    Herbal remedies such as peppermint oil are also effective in lowering blood pressure . Moreover, it can strengthen the immune system .

    Feverfew For Migraines Treatment

    Feverfew is another effective home remedy to treat migraines fast and naturally. This is an herb that contains a parthenolide compound that helps to relieve spasms in muscle tissue and prevents inflammation. It also influences the pain signals that help to reduce the pain.

    Steps to Use Feverfew to Cure Migraines Naturally:

    • Make an herbal tea by steeping 1 tsp each of Feverfew and dried peppermint leaves in a cup of hot water for half an hour. Strain the tea and drink it many times throughout the day. Continue until the pain is gone.
    • Alternatively, you can also eat 2 to 3 fresh Feverfew leaves daily or can take dried leaf capsules of 50 to 100 mg daily.

    Get The Right Amount Of Sleep

    Sleep deprivation is a form of stress that can harm your health and cause migraines.

    One study found that stress and sleep quality can predict migraine attacks .

    Another study compared headache frequency between those who get less than 6 hours of sleep and those who sleep longer. They found that those who get less than six hours of sleep per night had more frequent and more severe headaches .

    Sleeping either too little or too long can trigger migraines. The American Academy of Sleep Medicine and Sleep Research Society recommends sleeping between seven and nine hours per night .

    Changes in sleep patterns can also trigger migraines. Changes can come from jeg leg, a disruption in your biological clock from crossing time zones, and changes in your schedule. Getting a night of quality sleep, however, can relieve a migraine .

    Learn more about sleep in How to Fall Asleep Instantly.

    Don’t Miss: Cream Of Tartar And Migraines

    Apple Cider Vinegar Steam

    ACV is subject to an endless discussion as it has so many health benefits. It has been used for centuries and has proven its efficacy. Many people are making use of this extraordinary vinegar made from apples to treat a lot of ailments and conditions naturally. And you may surely place headaches among them. In the following lines, you will learn how to cure a headache with the help of apple cider vinegar.

    You need:

    • ¼ cup of apple cider vinegar
    • 4 cups of water

    Directions:

    • Bring the cups of water to a boil. Pour it into a large pot and stir in ¼ cup of apple cider vinegar.
    • Place the pot on a table and keep your face as close as possible so you can inhale the steam.
    • Cover your head with a large thick towel. Make sure you dont get burn and stay like this for 7-10 minutes or until the water isnt hot anymore.
    • After you finish this procedure, rinse your face and drink a cup of water.

    Magnesium May Reduce Migraine Frequency And Intensity

    Pin on Headache Remedy Natural

    Magnesium can be taken as a natural supplement to prevent migraine attacks, says Nada Hindiyeh, MD, a headache specialist and researcher at Stanford Health Care in Palo Alto, California.

    In a meta-analysis published in 2016 in Pain Physician, oral magnesium was shown to reduce the frequency and intensity of migraine attacks. There was also evidence that intravenous magnesium could help reduce the severity of an acute migraine attack within 15 to 45 minutes.

    Many healthy foods provide magnesium, including bananas, flaxseeds, chia seeds, pumpkin seeds, cashews, dark chocolate, and leafy greens such as spinach and Swiss chard.

    You May Like: Why Do Migraines Go Away After Vomiting

    Assume A Smarter Phone Position

    Christian says: The average head weighs 10-12lbs and recent research has found that the poor posture we assume when texting means that the forces exerted on our neck and spine reach 60lbs the equivalent of having an eight-year-old on your shoulders.

    This neck tension can lead to so-called cervicogenic headaches, and in some cases to a condition called Occipital Neuralgia, where the nerves that run from the base of the neck up through the scalp become inflamed.

    Read more:Beat back and neck pain with our guide to 24-hour protection from aches

    Christian suggests: To avoid text-neck headaches , sit back and upright when using your phone.

    Hold it up to eye level and be aware of keeping your head up in a straight line.

    Home Remedies For Migraine

    Headaches and migraines can have several different causes, right from allergies, to digestive issues or even high blood pressure. Finding out the underlying cause of the headache is important so that it can be treated accordingly. Meanwhile, you can try these home remedies for headaches to provide relief from the pain.

    Read Also: Which Condition Commonly Accompanies Migraine Headaches

    Keep Hormone Levels Balanced

    Ladies, listen up: If your migraines are occurring during ovulation they may be related to hormonal fluctuations. Also, according to experts, your birth control may be to blame. As the birth control pills wear off in the morning, they can trigger a migraine, says Dr. Teitelbaum. Using reproductive hormones with more stable blood levels of estrogen and/or progesterone can then be helpful in decreasing migraine frequency.

    This applies to women using hormones for birth control or to manage menopausal symptoms.

    Related: What Is Hormonal Acne?

    Works For Nearly Everyone: Fewer Painkillers

    How to Get Rid of Migraine || Home Remedies for Migraine and Headaches

    Migraine remedies dont automatically mean more painkillers. Although it sounds counter-intuitive, dont overdo your use of painkillers, or you could end up worse off. Using over-the-counter pain pills more than twice a week or taking migraine-easing triptans more than 17 times a month can eventually cause rebound migraines, warn German researchers.

    Don’t Miss: How Common Are Visual Migraines

    Relieve Your Headache With Cayenne Pepper

    As you probably already know, cayenne pepper is not only magnificent for spicing up your meals, but it is also a powerful natural remedy used for reducing inflammation and pain in the body. Capsaicin inhibits the action of the substance that causes head pain. Several studies have shown that if you apply pepper to your nostrils, you will feel relief.

    You need:

    • ¼ teaspoon cayenne pepper

    Directions:

    • Warm the water and add the cayenne pepper. Stir well and soak a cotton swab or a small piece of clean cloth.
    • Gently introduce the cloth pieces into each nostril in such a manner that you will feel a burning sensation.
    • Even it is not the most pleasant moment in your life this is a sign that capsaicin is working and your headache will be gone soon.

    Supplements For Natural Migraine Prevention

    Nutritional supplements are just one of several types of natural Migraine therapies featured on the 2016 Guideline Recommended Treatments for Complementary Therapies issued by the American Academy of Neurology and the American Headache Society , and reviewed by the American Osteopathic Association

    Several herbal preparations, vitamins, and minerals are used for natural Migraine prevention:

    Recommended Reading: Natural Remedies For Vestibular Migraines

    Apples To Get Rid Of Migraines Fast And Naturally

    Eating an apple as soon as you experience the symptoms of a migraine attack can help to reduce the pain. Research suggests that the smell of a green apple can reduce the severity of migraine and ease the pain.

    Additional Tips to Get Rid of Migraines:

    • Try some muscle relaxation exercises and relaxation techniques such as meditation and yoga.
    • Eat a diet, which are high in protein and low in carbohydrates.
    • Get enough sleep.
    • Drink plenty of water as dehydration can be a cause of headache.
    • Avoid foods that can trigger your migraine attack.
    • Consult a doctor in extreme condition.
    • TAGS

    Make An Appointment With Interventional Pain Associates

    35 Proven Remedies to Get Rid of Migraine

    If your headaches arent going away at home, Interventional Pain Associates can help. Additionally, you should seek help if your headaches:

    • Change in patterns, frequency, or intensity
    • Get worse with coughing or movement
    • Are accompanied by fever, visual disturbances, stiff neck, numbness, or slurred speech
    • Come on suddenly

    Interventional Pain Associates offers a number of treatment options to help you find relief from your headache. From physical therapy, to interventional procedures and alternative treatments, get help now! Request an appointment now.

    You Might Also Enjoy…

    • 5/5

    Recommended Reading: How To Beat Migraines Naturally

    How Your Diet Affects Migraines: Foods To Avoid Foods To Eat

    Millions of people worldwide experience migraines.

    While the role of diet in migraines is controversial, several studies suggest that certain foods may bring them on in some people.

    This article discusses the potential role of dietary migraine triggers, as well as supplements that may reduce migraine frequency and symptoms.

    Monitor Your Heart Rate Variability

    Heart rate variability is the measure of time between successive heartbeats. It is a good measure of your autonomic nervous system balance. Generally the higher your HRV, the better your body can handle stress.

    Knowing your HRV could give you an early warning of a migraine attack. Research shows a strong association between migraines, headaches, and imbalances in the autonomic nervous system.

    One study found that migraine patients had reduced parasympathetic activity with high sympathetic activity .

    Monitor your HRV to know when to plan stressful activities or relaxing activities.

    Recommended Reading: Does Aspartame Cause Migraine Headaches

    Dark Room To Treat A Bad Headache

    # How to cure headaches

    Whenever I complain stress migraines and cluster headaches, the one thing my mom always suggests me for relieving stress headaches is to sleep. Not that Im sleep deprived or anything. But there is an age-old trick, which states that if you face a headache in back of head or a headache on top of head then it is better to rest for a few hours. Sadly, Not too long because oversleeping can lead to a new head ache.

    How to Get Relieved from Migraine Headache

    • Sleeping in a dark room would improve your headache and nausea condition.
    • You probably know that bright light can also be a major cause of chronic headaches.
    • So, it fits perfectly that if you avoid bright light and get enough sleep you would see that migraine cures magically.

    Okay, Not magically, but because you followed the best migraine remedies. After following this migraine treatment, you would be so happy because you would already get that much-needed migraine relief.

    What Pressure Points Get Rid Of A Headache

    5 Natural Home Remedies To Relieve Headache

    You might be quick to dismiss pressure points. But Sultan says there are some main ones to note when attempting to get rid of a headache.

    To work a pressure points, press each spot using either a knuckle or your thumb/index finger. Press gently, then slowly increase pressure. It shouldnt hurt.

    Try the below

  • Between the web of the thumb and the index finger.
  • The indentations on either side of the spot where the bridge of your nose meets the ridge of your eyebrows.
  • The base of the skull in the parallel hollow areas between the two vertical neck muscles.
  • Between your two eyebrows where the bridge of your nose meets your forehead .
  • At the edge of your shoulder, halfway between your shoulder point and the base of your neck.
  • Recommended Reading: Does Aspartame Cause Migraine Headaches

    Ginger To Get Rid Of Migraines Naturally

    Ginger is one of the best home remedies in the treatment of migraines. Ginger blocks prostaglandins as these chemicals promote muscle contractions, regulate inflammation in blood vessels in the brain and impact hormones.

    Steps to Use Ginger to Treat Migraines Naturally and Fast:

    • Prepare a cup of ginger tea by adding ginger piece in a cup of boiling water and drink it many times a day to get relief from the migraine symptoms.
    • You can also chew a piece of raw ginger root that will help to relieve the symptoms like digestive stress and nausea.

    Block Out Bright Light

    Some people have light sensitivity, also known as photophobia. This occurs when sunlight and bright lights activate neural pathways between the eyes, causing headaches and migraines.

    Bring sunglasses with you when you go outside and avoid bright lights,Dr. Brian Wind, Ph.D. clinical psychologist, recommends. You might need to rearrange home furniture, use curtains or have dimmers on your lights.

    Also, studies show that green light can be helpful in reducing migraines. Look for sunglasses specifically designed to block out everything except green light as one easy migraine remedy.

    Related: Seeing Flashing Lights May Mean Youre Experiencing Kaleidoscope VisionHeres How Its Connected to Migraines

    Also Check: Migraine And Fever

    How Many Australians Have Headache

    Around 12 million Australians that suffer from migraine and/or tension-type headaches combined.

    In Australia, sufferers generally tend to be pretty self-reliant. Most people will elect to self-manage their own headache. Nine out of 10 people say that they will self-manage, rather than going to see a doctor for their headache, even if that headache is severe.

    About 1% to 2% of the Australian population are thought to suffer from a condition called medication overuse headache . Medication overuse headache has a controversial name. The name may imply blame on the person who has the headache condition, which is completely unfair. Medication overuse headache is associated with frequent use of medications, analgesic medications and migraine specific medications that are used to manage those acute attacks. We will discuss this type of headache further shortly.

    Ginger For The Tension Headache Relief

    Headache

    # migraine tea rea recipe

    I have first-hand experience in using the magic ingredient Ginger for pressure headache relief.

    How to Get Rid of a Migraine with Ginger

    • Brew a cup of Ginger tea using a few pieces of ginger and a glass of water.
    • Add the ginger to boiling water and let it brew for 25 minutes.
    • Now steep the ginger water and a tablespoon of honey to it when the temperature has gone down and it is lukewarm.
    • So that you wont burn your tongue ion the process of relieving a bad headache using home remedies for migraines.

    Alternatively, you can also make a paste using ginger and water. Apply this paste to the forehead. Some insist that it works effectively to calm down a constant headache. If you follow the ginger tea migraine remedy or ginger paste to subjugate a temple headache, Either way, you would get the same results that are a quick headache relief. But my vote would be for ginger tea, as it worked best for my constant headaches.

    Don’t Miss: How To Get A Migraine

    Chamomile To Get Rid Of Migraine Fast And Naturally

    Chamomile helps to relieve migraines due to its soothing, anti-inflammatory and antispasmodic properties. Drinking chamomile tea regularly can help to prevent the migraine problem. Try to use German Chamomile to deal with a migraine. See the label German chamomile on the herb.

    Steps to Use Chamomile to Treat Migraine Fast and Naturally:

    • Take 2 to 3 tsp of dried chamomile flowers.
    • Boil 1 cup of water and add chamomile flowers to this hot water.
    • Allow it to steep, then strain the tea.
    • You can also add some honey and lemon juice to it.
    • Drink this chamomile tea 3 to 4 times a day to get relief from migraine symptoms.

    Limit Or Avoid Alcohol

    Alcohol is one of the most commonly reported migraine triggers.

    One study found that alcohol was reported to trigger migraines in 34% of participants. Red wine was reported to trigger migraines in 19.5% of participants, but white wine was only reported in 10.5%.

    Red wine appears to have a greater effect on women Twenty-two percent of women in the study reported red wine as a trigger compared to only eight percent of men.

    How Does Alcohol Cause Headaches and Migraines?

    • Alcohol is a vasodilator, meaning it widens blood vessels and increases blood flow. One study found that vasodilators such as blood pressure medications can cause headache symptoms .
    • Alcohol is a diuretic, meaning it increases the production of urine. This extra loss of fluids and electrolytes causes dehydration, which can cause or progress headaches .

    Don’t Miss: How To Fake A Migraine To A Doctor

    Coffee For Migraine Relief

    # Migraine treatments

    Many migraine patients claim that coffee helps during a severe migraine attack. Also, caffeine is used in the manufacturing of migraine medicines. Coffee helping head ache is scientifically proven. Believe it or not, drinking a cup of coffee does help for headache relief. Although many recommend tea to overcome killer headaches and prefer tea over coffee for instant temple headache relief

    But dont make coffee drinking a habit because in case you stop drinking for a day you would face coffee withdrawal syndrome which leads to a forehead headache. See, it worsens your case of a head ache. So, it is better to limit your caffeine intake. Even though caffeine activates our central nervous system and all. You would eventually become a coffee addict just like alcoholism except not that it may not be severe.

    Common Causes Of Headaches

    7 Natural Remedies for Migraine Headaches

    The best way to get rid of a headache quickly may depend on whats causing it and what type of headache it is. A primary headache is caused by overactivity or problems with the pain-sensitive structures in your head, according to the Mayo Clinic. Common types of primary headaches include migraine attacks and tension headaches.

    A less common type of primary headache is a cluster headache, which comes on suddenly, almost always affects only one side of the head, and is accompanied by a runny nose and tearing eye on the same side of the head as the headache. The pain of a cluster headache is severe and lasts from 15 minutes to 3 hours, when untreated. For most people, cluster headaches occur in a series, or in clusters, lasting weeks or months, separated by remission periods of months or years.

    A secondary headache is a symptom of a disease that can trigger pain-sensitive nerves in the head. There are many conditions that can cause a secondary headache, from a sinus infection to a brain aneurysm to hangovers to COVID-19, the illness caused by the novel coronavirus SARS-CoV-2.

    While a hangover or a headache caused by a sinus infection or by COVID-19 may respond to the same pain-relieving treatments as a tension headache, a brain aneurysm, or other severe headaches associated with neurologic changes such as weakness or loss of consciousness, for example, are medical emergencies that you shouldnt attempt to treat on your own.

    Read Also: Why Does Caffeine Help Migraines

    RELATED ARTICLES

    Popular Articles