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How To Get Rid Of A Migraine At Work

Best Prescription Medicine For Migraines

How to get rid of migraine headaches naturally and fast!

If youve got moderate or severe migraines and OTC options arent cutting it, visit your doctor to see if a migraine RX could work for you. A class of drugs called triptans are the go-to and include meds like Imitrex , Amerge and Zomig . Another effective RX is dihydroergotamine , available as a nasal spray or an injection. Meds to relieve nausea can also be prescribed.

How To Get Rid Of A Migraine Fast With The Chill Method

You aren’t at your best when a Migraine attack hits. The beginning of an attack brings exhaustion, difficulty thinking, and anxiety. It can be tempting to panic and give in to the fear – especially if you don’t have your abortive meds in reach.

Panicking will make only make it worse – I know from experience. Your breathing becomes more shallow when you’re stressed, kicking your nervous system into fight-or-flight mode and depriving your brain of the oxygen it needs.

You don’t have to remember how to get rid of a Migraine fast, just remember to CHILL.

Remember These Five Steps For Emergency Migraine Treatment: Cold + Heat + Inhale + Liquids + Lights Off Chill Just Chill

Picture this: you’re away for the day in a hot air balloon with your family. Bright sun, a loud engine, the smell of exhaust, a jerking ride in the wind – just the day your kids dreamed of.

Suddenly, you feel a Migraine attack coming on. You dig through your backpack – and no meds. Short of bumming two aspirin from a fellow tourist, what can you do? How to get rid of a Migraine fast before it’s in full swing?

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Know Your Triggers Prevent Headaches

The more you know about what causes your headaches, the better prepared you are to prevent and stop them.

Many headaches, especially migraines, are triggered by certain foods, activities or changes to your environment. If you know your triggers, you can work to avoid them. Common triggers include:

  • Caffeine

  • Changes in your normal routine

  • Chocolate

  • Strong odors

  • Weather changes

Regular exercise and drinking plenty of water can help prevent headaches. Exercise reduces stress and helps relieve muscle tension.

Treatments and research

Practice Yoga And Meditation

How to Get Rid of a Migraine: 9 Natural Remedies That Work ...

Meditation is an effective long term solution for migraine sufferers. Mindfulness meditation helps to relieve stress and raise your HRV.

One study found that meditation can promote healthy heart rate regulation which supports effective recovery from stressful events.

Yoga and Migraines

Practicing yoga can help you relieve stress, increase strength and flexibility, decrease pain, improve sleep, and increase circulation . The benefits of yoga not only help prevent migraines, but they can also improve the quality of life.

One study compared conventional migraine care with conventional care with yoga therapy. Both groups showed significant improvement, but the yoga therapy group had better improvement.

Another study found that practicing yoga for three months can significantly reduce the frequency and severity of migraine headaches .

Other relaxation practices that can help with migraines are deep breathing, tai chi, and progressive muscle relaxation.

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Increase Your Turkey Intake

You’ve heard that eating turkey on Thanksgiving can make you sleepy thanks to its tryptophan. Did you know that it can also help you to find relief from migraine pain faster?

Tryptophan is an essential amino acid that stimulates dopamine in the brain. Dopamine is the “happy” chemical, one that helps us to feel great, and it is also a key component in the release of serotonin within the body. Serotonin works to relax the body, alleviating anxiety, worry, and negativity. Even more importantly, as tryptophan helps to produce dopamine and, in turn, serotonin, it relaxes the muscles surrounding the brain, soothing the capillaries of the scalp.

Image via Shutterstock

Assume A Smarter Phone Position

Christian says: The average head weighs 10-12lbs and recent research has found that the poor posture we assume when texting means that the forces exerted on our neck and spine reach 60lbs the equivalent of having an eight-year-old on your shoulders.

This neck tension can lead to so-called cervicogenic headaches, and in some cases to a condition called Occipital Neuralgia, where the nerves that run from the base of the neck up through the scalp become inflamed.

Read more:Beat back and neck pain with our guide to 24-hour protection from aches

Christian suggests: To avoid text-neck headaches , sit back and upright when using your phone.

“Hold it up to eye level and be aware of keeping your head up in a straight line.

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What To Do If You Get A Migraine At Work

Even the best preventative measures dont work all the time. If you experience regular migraines, chances are youll find yourself riding one out at work. If that happens, Diamond recommends trying to take 20 minutes to a half hour in a quiet spot away from your desk to rest and take whatever acute migraine medicine you use, if any. Once the migraine clears, or at least subsides, you can return to work.

Some people who have migraines use caffeine to treat their symptoms, but Diamond stresses that this only works if you dont overuse it. If youre slamming four lattes a day, then you may have some headaches just because of your excessive use of caffeine, says Diamond. But if you generally dont use caffeine a lot, then it certainly can be used as a medication. Diamond recommends limiting your normal caffeine intake to less than 80-100mg per day, or about one cup of coffee.

Pack A Migraine Emergency Kit

How To Get Rid of Migraines (Natural Remedies)

Now I keep a Migraine Kit that includes two instant cold packs that I can carry on a plane or slip in a day pack, perfect for emergency migraine treatment on the go. They last twice as long as ordinary ice packs, too.

I also keep earplugs, an eye mask, lavender essential oils, my meds, and ginger candies in my kit. Ginger helps calm my stomach and lavender helps calm the rest of me.

One note about the use of caffeine in beverages, chocolate, or Excedrin Migraine. If your Migraine attack was triggered by dehydration then coffee, tea, and soda will make it worse, not better. Further, the caffeine and Excedrin Migraine puts you at risk for a rebound cycle that will produce the same symptoms 8-24 hours later.

It’s best to stick with plain water when treating an attack. Or choose a drink that will soothe your stomach, like peppermint tea.

How to get rid of a Migraine fast? Try to CHILL before you pop a pill.

Remember these 5 tips for instant Migraine relief, and you’ll be feeling better in no time: cold, heat, inhale, liquid, and lights off. Replace panic with CHILL,

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Theories About Migraine Pain

Older theories about migraines suggested that symptoms were possibly due to fluctuations in blood flow to the brain. Now many headache researchers realize that changes in blood flow and blood vessels don’t initiate the pain, but may contribute to it.

Current thinking regarding migraine pain has moved more toward the source of the problem, as improved technology and research have paved the way for a better understanding. Today, it is widely understood that chemical compounds and hormones, such as serotonin and estrogen, often play a role in pain sensitivity for migraine sufferers.

One aspect of migraine pain theory explains that migraine pain happens due to waves of activity by groups of excitable brain cells. These trigger chemicals, such as serotonin, to narrow blood vessels. Serotonin is a chemical necessary for communication between nerve cells. It can cause narrowing of blood vessels throughout the body.

When serotonin or estrogen levels change, the result for some is a migraine. Serotonin levels may affect both sexes, while fluctuating estrogen levels affect women only.

For women, estrogen levels naturally vary over the life cycle, with increases during fertile years and decreases afterwards. Women of childbearing age also experience monthly changes in estrogen levels. Migraines in women are often associated with these fluctuating hormone levels and may explain why women are more likely to have migraines than men.

Works For Frequent Migraines: Migraine

If you get two or more migraines per month, you are a candidate for these. Within four weeks of usage, they can cut your migraine-frequency down. Studies show 90 per cent of people who take beta-blockers propranolol and timolol get relief. When beta-blockers dont work, calcium channel-blockers might do the trick.

This woman suffered from benign headaches for yearsthen a CT scan revealed something deadly.

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Frequent Migraine Sufferers Are Often On A Regimen Of Both Preventive And Acute Medications

Acute medications for mild headaches include over-the-counter drugs like ibuprofen , naproxen , and acetaminophen . For more severe headaches and migraines, a prescription drug from the triptan family is usually needed to help relieve co-symptoms like light sensitivity and nausea.

Whether youre suffering from a mild headache and looking for relief sans medication, or are wrestling with a particularly potent migraine and want to give your prescription a boost, there are plenty of DIY remedies to try.

Ahead, a handful of tactics to help relieve the pain and discomfort of a headache.

How Should You Talk To Your Boss Or Co

How To Get Rid Of Migraine Headaches Permanently

Conversations with bosses or co-workers can be difficult, especially if they are under the false impression that youre trying to get special treatment.

Diamond says it may make sense to tell your boss or HR representative about your triggers, while making sure they realize youre still committed to being a team player and pulling your weight. That might also involve pushing back sometimes, and learning to advocate for yourself for the sake of your health.

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Identify Your Migraine Triggers

If you know your migraine triggers, you’re off to a good start. Though a migraine may strike at work and, in some cases, be due to triggers you encounter there, an on-the-job attack may be set into motion by a trigger you encountered before you arrived. Being aware of what might “set off” your disorder is essential to getting ahead of it.

Work on identifying triggers or conditions that tend to bring on your migraines, if you’re not aware of them already. One good way to do this is to keep a migraine diary.

Everyone has different triggers. In fact, a 2018 meta-analysis of studies on migraine triggers identified a whopping 420 unique examples.

The researchers were able to narrow the results down to 33 of the most common triggers, some of which include:

  • Stress
  • Odors
  • Travel

Everyone’s triggers manifest differently, too. For instance, bright lights may be to blame for your migraines 75 percent of the time, while exposure may only bring about a migraine 25 percent of the time in someone else.

The purpose of identifying your triggers is so that you can make changes to help avoid whatever ones you can, whether you’re at work, home, or play.

When A Migraine Strikes At Work

Rosen says studies suggest that when a migraine strikes, taking medication as soon as the pain starts can help to prevent a headache from getting out of control. So be prepared.

“In general, I would recommend headache sufferers keep all of their non-sedating medications at work,” Rosen says. This includes anti-inflammatory and migraine-specific medications.

If possible, retreat to a break room or a quiet space while you’re waiting for the medication to start working.

Just keep the heavy stuff at home, Rosen advises. Narcotic pain relievers and some anti-nausea medications can be quite sedating. And any new medication should always be tried first at home, so you know how you react to it.

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How Are Migraines Diagnosed

Your doctor can diagnose migraines by the symptoms you describe. If the diagnosis is not clear, your doctor will perform a physical exam. Your doctor might want to do blood tests or imaging tests, such as an MRI or CAT scan of the brain. These tests can help ensure there are no other causes for the headache. You may also be asked to keep a headache journal. This can help your doctor identify the things that might cause your migraines.

If headache pain is getting in the way of your daily activities, its time to see your family doctor. Read More

How To Treat Rebound Headaches


Frequent use of any acute headache medication, including OTC drugs, can cause what are known as rebound, or medication-overuse, headaches, says Rozental. By definition, a medication-overuse headache occurs on 15 or more days of the month as a consequence of regular overuse of acute or symptomatic headache medication.

The only way to stop medication-overuse headaches is to stop using the drug thats causing them. However, this process can be uncomfortable and can causing worsening of the headache, among other symptoms, according to The Migraine Trust. If you think you may have medication-overuse headache, speak to your doctor or a neurologist trained in chronic headache management.

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How To Get Rid Of Migraines

Once a migraine has started, there are ways to ease the pain:

  • Take over-the-counter pain relievers such as ibuprofen , acetaminophen , or aspirin. These work best if you take them at the first sign of a migraine.
  • Use doctor-prescribed medications that block pain pathways in the brain or cause blood vessels to constrict, easing inflammation. These can include pills, nasal sprays or shots.
  • Go to a darkened, quiet room and try to relax or sleep
  • Apply cold or heat to your head and neck. Ice can numb the pain somewhat, while heat can relax tense muscles that may make your headache worse.
  • Drink something with caffeine. Yes, caffeine can trigger a migraine. But once the headache has started, a small amount of caffeine may help reduce pain.

If youve experienced migraines, you know how much they can affect your quality of life. But there are many ways to prevent and treat this common condition. A virtual visit with your primary care provider can help you explore your options.

Migraines: Simple Steps To Head Off The Pain

  • It’s important to work with your obstetrician and your headache doctor when you have migraine to establish a safe treatment plan. Although doctors generally advise pregnant women to avoid medications when possible, two-thirds of women take medications during pregnancy, and 50% take them during the first trimester
  • When you start feeling the pain, rub your temples. Additionally, ask a friend or family member to massage your shoulders, head, neck, and back as well. 10. Yoga. According to a small study on the effectiveness of yoga in treating migraine, yoga can reduce the migraine headache frequency
  • How to Get Rid of Migraine Naturally What is a migraine? A migraine is a pain that you feel in the head or face. There are various kinds of migraines with fluctuating causes, for example, Now let’s check How to Get Rid of Migraine Naturally.. Pressure migraines regularly feel like a dull, hurting head agony and snugness over your brow
  • 10.) Apples to Get Rid of Migraines Fast and Naturally. Eating an apple as soon as you experience the symptoms of a migraine attack can help to reduce the pain. Research suggests that the smell of a green apple can reduce the severity of migraine and ease the pain. Additional Tips to Get Rid of Migraines
  • – How I Get Rid of Chronic Congestion and Breathe Better: [FREE DISCOVERY C..

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Ways To Get Rid Of Migraines Headaches

Several migraine treatments are available that can help lessen the symptoms. It would be helpful to try different migraine remedy to identify the most effective ones. When having a migraine attack, some people might find relief by eating migraine remedy food like their comfort foods. Other people may find that lying or sleeping in a darkened room works best when experiencing a migraine attack. Some effective ways to get rid of migraines are:

  • · Consulting a Specialist: It is advisable to consult the best neurologist in Faridabadif you experience chronic migraine symptoms that never seem to go away. The specialist will investigate the causes and suggest further treatment.
  • · Pain killers: Many people who experience migraine attacks feel better with over-the-counter medications like paracetamol, ibuprofen, and aspirin. The painkillers are effective when taken on the first sign of a possible attack. This allows the body time to assimilate it into the bloodstream and reduce the symptoms. The medicines should be taken before the headache worsens to make it effective. It is advisable to contact a neurologist even if you are taking over the counter medicines as they may cause side effects. You should carefully read and follow the instructions given on the package.

Have A Treatment Plan

How to Get Rid of a Headache Using The Best Natural Remedies?

A solid plan can give you the power to relieve a migraine before the pain becomes severe. This may be the most important weapon you have against future migraine attacks.

Your plan will likely include taking medications when you feel a migraine coming on. Knowing which medication to take can lower your stress level because it removes some of the guesswork of what you should do. Your plan may include over-the-counter pain relievers, prescription medications, or some combination of the two. You should work with your doctor to develop a migraine treatment plan thats right for you.

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