I Get Migraines Right Before My Period Could They Be Related To My Menstrual Cycle
More than half of migraines in women occur right before, during, or after a woman has her period. This often is called “menstrual migraine.” But, just a small fraction of women who have migraine around their period only have migraine at this time. Most have migraine headaches at other times of the month as well.
How the menstrual cycle and migraine are linked is still unclear. We know that just before the cycle begins, levels of the female hormones, estrogen and progesterone, go down sharply. This drop in hormones may trigger a migraine, because estrogen controls chemicals in the brain that affect a woman’s pain sensation.
Talk with your doctor if you think you have menstrual migraine. You may find that medicines, making lifestyle changes, and home treatment methods can prevent or reduce the pain.
What Should I Do When A Migraine Begins
Work with your doctor to come up with a plan for managing your migraines. Keeping a list of home treatment methods that have worked for you in the past also can help. When symptoms begin:
- If you take migraine medicine, take it right away.
- Drink fluids, if you don’t have nausea during your migraine.
- Lie down and rest in a dark, quiet room, if that is practical.
Some people find the following useful:
- A cold cloth on your head
- Rubbing or applying pressure to the spot where you feel pain
- Massage or other relaxation exercises
Dont Bother: Magnesium And Homeopathy
Need to know what helps migraines? Dont waste time on either of these supposed migraine remedies.;Low brain levels of magnesium have been linked with migraines, but two out of three studies have found that magnesium supplements provide no benefits to the migraine-prone. Similarly, British researchers found no difference in migraine occurrence in study-participants after three months of taking homeopathy medication and three months of taking a placebo.
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Attack Migraine From All Angles
It is important to remember that often migraine treatments do not work when someone is suffering from rebound headaches. In a study from 2009, it was even concluded that rebound headaches tripled the risk of an occipital nerve block failure.
However, once you stop the acute medications associated with rebound, it is also a great time to perfect your treatment plan. Whether its a preventive, Botox, a migraine diet, supplements, exercise or all of these, make sure you and your doctor come up with a plan where you attack migraine from all the angles.
Once I stopped my acute medications I began the Heal Your Headache diet. I continued taking my preventive medication and getting Botox even though my first trial failed. I was getting chiropractic treatment once a week. I started taking supplements: Magnesium Glycinate and Ginger.
My doctor and I set up my treatment plan so that once my body withdrew from the acute medications I had something helping my underlying migraine disease.
Works For Most: Vitamin B Feverfew Melatonin Butterbur
Vitamin B2: A Belgian;study;found that 60 per cent of people who took 400 milligrams of this vitamin everyday had half their usual number of migraines.
Feverfew: This popular herb offers mild and transient benefits, according to British researchers, but in a recent study of a feverfew extract containing a consistent level of parthenolide, migraines were reduced from five per month to three.;Further research;shows there is conflicting evidence on the effectiveness of this herb.
Melatonin: Two-thirds of;study;participants who took melatonin before going to bed every night for three months said the number of migraines they experienced dropped by 50 per cent.
Butterbur-based remedies: One expert calls these the best safety-tested herbal to date for the treatment of headache. According to the journal Neurology, 68 per cent of those who took a;butterbur;product called Petadolex saw the number of migraines they experienced drop by 50 per cent.
Got a bad case of indigestion? Try these home remedies.
Add A Little Pressure
Although it may feel as though your head is under an incredible amount of pressure and pain, getting in touch with certain pressure points on the body can alleviate your discomfort.
When you begin to feel the first tinges of a migraine, place a bit of pressure on your craniosacral system. By pressing with your fingers on certain migraine-specific spots, you can force your brain to relax and rest, restarting it from a pain-free place. Though it increases pressure in the cranium, it works to send the tension that’s building in your brain elsewhere.
Image via Shutterstock
Who Gets Migraines What Are The Risk Factors
Its difficult to predict who may get a migraine and who may not, but there are risk factors that may make you more vulnerable. These risk factors include:
- Genetics: Up to 80% of people who get migraine headaches have a first-degree relative with the disease.
- Gender. Migraine headaches happen to women more than men, especially women between the ages of 15 and 55. Its likely more common in women because of the influence of hormones.
- Stress level. You may get migraines more often if youre high-stress. Stress can trigger a migraine.
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Tips To Ease Migraine Pain
Even if you avoid your triggers and practice healthy habits, you may still experience migraines. Here are some home remedies that might bring relief.
Thinkstock ; Shutterstock
You take prevention medication and steer clear of your known triggers but still, youre hit with a migraine. Sometimes you cant avoid it. So, what can you to do relieve the pain?
Once an attack begins, you can take medication to help ease pain, says an associate professor of neurology at the University of Maryland Medical Center in Baltimore. And beyond taking migraine medication, you may want to give a few home remedies a try.
There arent a lot of studies to show they are definitively effective, Dr. Good says, but many of her patients do say they help.
Words Of Hope And Encouragement
Falling into the rebound headache cycle is not your fault. When we are in pain, it is natural to turn to medications to try to feel better. Do not feel ashamed or upset with yourself for taking medication which is meant to make you feel better. Do not feel ashamed for wanting your migraine attacks to go away so that you can get through your day, keep your job, or take care of your family.
If you are in a situation where the medications you took caused you to experience rebound headaches, there is a solution. Use your doctors expertise, your familys support, social medias supplemental information, and stop the overused acute medications associated with rebound. The longer you can go without these acute medications, the greater the likelihood that you will successfully get rid of rebound headaches. I am confident and hopeful that you can do this. And there is hope. Im living proof of it.
Join our Migraine Strong if you need some support in getting through rebound while waiting for help from your doctor.
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When To Get Medical Advice
You should see a GP if you have frequent or severe migraine symptoms.
Simple painkillers, such as paracetamol or ibuprofen, can be effective for migraine.
Try not to use the maximum dosage of painkillers on a regular or frequent basis as this could make it harder to treat headaches over time.
You should also make an appointment to see a GP if you have frequent migraines , even if they can be controlled with medicines, as you may benefit from preventative treatment.
You should call 999 for an ambulance immediately if you or someone you’re with experiences:
- paralysis or weakness in 1 or both arms or 1 side of the face
- slurred or garbled speech
- a sudden agonising headache resulting in a severe pain unlike anything experienced before
- headache along with a high temperature , stiff neck, mental confusion, seizures, double vision and a rash
Explore Meditation Or Yoga
Though the evidence is mixed on whether meditation or yoga can truly dial down migraine pain, Dr. Silberstein points out that any practice that helps you control your breathing can be beneficial in migraine management. When you take a deep breath, it acts as a vagus nerve stimulator, sending info to your brain to turn the pain down.”
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Remove Sensitive Or Trigger Foods
One of the first places to look and one of the biggest clinical relievers of headaches is removing sensitive foods.
There are different types of sensitive and trigger foods that can continue;aggravating our brains and bodies.
But theres;a catch, they are different for everyone.
Some people do well with coffee, others are sent into rebound;by it.
Some people do well with high;histamine;foods, others cannot tolerate them.
But there are a few common links between most people with food triggers:
The gut isnt functioning properly
Immune system is aggravated
Detoxification is overloaded or compromised
Now when we talk about sensitive and trigger foods we can get into an amazing discussion about the gut-brain connection and how the health of our gut is directly proportional to the health of our brain.
But that is beyond the scope of this article; as it would take 5000 words to cover and if youd like to learn how food triggers can make or break your head healing program,;
To make it simple we can cover what are called the common 10 trigger foods.
These foods are what some food studies have found to be the most commonly aggravating foods to migraine and headache sufferers.
This list is definitely not an end all be all list but includes:
If all of these are sensitive then its important to remember that something deeper is going on that is disrupting gut function which needs to be addressed first.
What Is A Rebound Headache Are You In Rebound
Approximately 50% of patients with chronic headache have rebound. Rebound headache officially named medication overuse headache is caused by excessive use of certain acute medications.
The ICHD-3 diagnostic criteria for rebound headaches is as follows:
Essentially, to be diagnosed with rebound headaches/medication overuse headaches, a person must experience headaches on more than 15 days per month after excessively taking certain acute medications for at least three months.
Its important to understand that the regular overuse has to last for 3 or more consecutive months or more. Going through a shorter period of time with high use does not meet the criteria.
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What Are The Four Stages Or Phases Of A Migraine Whats The Timeline
The four stages in chronological order are the prodrome , aura, headache and postdrome. About 30% of people experience symptoms before their headache starts.
The phases are:
It can take about eight to 72 hours to go through the four stages.
The Place Can An Individual Go To Get It Achieved
An individual whos contemplating acupressure remedy can speak to their physician or acupuncturist who might be able to advocate a licensed therapist.
Some chiropractors and acupuncturists supply acupressure therapeutic massage. An individual can verify with their acupuncturist or chiropractor to see if they provide the service.
Individuals interested by receiving acupuncture ought to be sure that they obtain the remedy from a licensed therapist. They might additionally wish to contemplate elements reminiscent of:
- the therapists stage of expertise
- the therapists space of experience
- the price of particular person remedy classes
When seeing a strain level therapist or acupuncturist for the primary time, an individual can anticipate to reply a number of questions on their well being and the signs theyre experiencing. The solutions to those questions will assist the therapist determine which strain factors to give attention to.
The kind of remedy an individual chooses will decide what occurs in the course of the appointment. Each acupressure remedy and acupuncture remedy might contain the individual eradicating some clothes in order that the skilled can entry the strain factors they should work on.
Throughout an acupressure appointment, the therapist will stimulate the strain factors by making use of agency strain or therapeutic massage.
In some instances, knowledgeable might warmth the needles or apply a mild electrical present to the needles throughout remedy.
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Try Switching To Green Light
Exposure to light has long been known to trigger or exacerbate migraines, but researchers at Harvard Medical School discovered that green light is far less disturbing than other colors. Using a lamp designed to emit the most soothing light possible can help you get through your migraine without sitting in the dark for hours.
Headache Or Migraine That Is The Question
Headaches sometimes tell you about your lifestyle: your life is too hectic, you arent getting enough sleep, you have poor posture at work, or youve had too much alcohol to drink. Often, the headache is talking to you, and you answer by taking a painkiller which, most of the time, makes it go away without further ado. Yet for some, less fortunate people, this pain is a backdrop to their daily lives. In this case, we say they suffer from migraines.
It is important to distinguish between headaches, technically known as cephalalgia, and migraines. There are several types of headaches. We will start by describing the three most common: tension headaches, cluster headaches, and migraine headaches.
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Lavender Oil For Vapor Inhalations Or Topical Applications
Apart from having a great smell, lavender oil is also an efficient home remedy against migraines, having a soothing effect that will quickly alleviate the pain. To apply lavender oil, you can choose to either inhale it, or apply it directly to your skin without having to dilute it with water beforehand, unlike several other medical oils. Add two to four drops of lavender oil every two to three cups of boiling water to prepare a healthy and potent mixture for inhalation purposes. Once you bring the mixture to a boil, start inhaling the vapors until you feel your migraine alleviating. When using it externally, make sure to use only one or two drops, and apply it right at your temples, massaging with slow, firm strokes until the oil is fully absorbed in your skin.
Acute Treatment For Cluster Headaches
Given the severity and also the relative brevity of cluster headaches, acute treatments need to work quickly to relieve the pain and suffering caused by them. According to neurologist and headache expert and researcher Peter J. Goadsby, MBBS, writing for the American Headache Society, effective acute treatments for cluster headaches include:
- Inhaled oxygen
- Injected dihydroergotamine
- Topical lidocaine nasal drops
Another option, the drug Emgality , was approved in 2019 to treat cluster headaches, becoming the only drug specifically approved for this type of headache. Its also approved for the prevention of migraine attacks.
When used to treat cluster headaches, Emgality is self-administered using three, 100-milligram prefilled syringes, which are taken one after the other at the start of a cluster period and then every month until the end of the cluster period.
Emgality belongs to a class of drugs known as calcitonin gene-related peptide antibodies. Drugs in this class are either targeted against CGRP receptors or against CGRP itself.
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Advance Signs Of A Migraine
There are a number of signs that may indicate an oncoming migraine. They usually appear a few hours or up to two days before the episode. They include:
- mood swings
- increased sensitivity to light, smells and noise
About 20% of people who suffer from migraines experience a neurological phenomenon called aura. It lasts from 5 to 60 minutes and precedes the migraine. It can take different forms:
- visual effects: decreased vision, flashes, double vision
- numbness in the face, tongue or a limb
- language difficulties
Triggers may be food or non-food related. Here are a few examples: