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How To Deal With Migraines

Q Are There Any Preventative Medications That I Can Take

How to Deal With Migraine Headaches | Natural Treatment

A. There are several preventative medications that you can take so that you dont have to go through migraine pain. These types of medications are usually prescribed to those people who have migraine attacks that last a long time. Examples of preventative medications include antidepressants, Fremanezumab, medications that lower your blood pressure, and anti-seizure drugs.

How Should You Talk To Your Boss Or Co

Conversations with bosses or co-workers can be difficult, especially if they are under the false impression that youre trying to get special treatment.

Diamond says it may make sense to tell your boss or HR representative about your triggers, while making sure they realize youre still committed to being a team player and pulling your weight. That might also involve pushing back sometimes, and learning to advocate for yourself for the sake of your health.

Home Remedies To Ease A Headache Or Migraine Attack

Many headache symptoms can be at least partially alleviated without medication. Here are some tips for homemade headache and migraine relief:

Apply an ice pack to your head and neck. Cold compresses on the head and neck are a common home remedy to ease the pain of a migraine attack. Some people also find it helpful for tension headaches. To avoid skin injury, wrap the ice or cold pack in a cloth and apply it for no more than 15 to 20 minutes at a time.

Apply heat to the head, neck, or hands and feet. Applying heat may help relieve a tension headache or dull the pain of a migraine attack, according to the Mayo Clinic. Use a heating pad set on low, a hot-water bottle, a warm compress, or a hot towel. A hot bath or shower may also be helpful, or simply run warm water over your hands and feet.

Have a big glass of water.Dehydration can trigger a migraine attack or lead to a nonmigraine headache, says the National Headache Foundation. Replacing the liquids your body needs may help to relieve the pain.

Practice a relaxation technique. Meditate, breathe deeply, and try to visualize a peaceful image. “Various relaxation techniques can significantly help patients who suffer from ‘muscle contraction’ headaches,” says Rozental.

Give yourself a massage. Massage eases muscle tension, and sometimes helps to reduce headache pain, according to the Mayo Clinic. Gently massage your temples, scalp, neck, and shoulders with your fingertips, or gently stretch your neck.

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How To Get Rid Of A Migraine: A Step

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A migraine is much more than your typical headache. It can cause extreme pain, nausea and vomiting, and sensitivity to light and sound. The throbbing pain can quickly ruin your day and interfere with your life.

But you dont have to sit back and wait for a migraine to end. As long as you know how to deal with it, you can tackle it from all sides and get back to your daily life.

Take note of these simple steps, and youll be prepared the next time a migraine strikes.

Coping Tips For Chronic Migraine Sufferers

Cluster Headache Relief

    As a specializing in headaches, I see patients with chronic migrainesa serious and debilitating disease which can cause moderate to severe disability. According to the Research Foundation, approximately 2% of people in the United States suffer with chronic migraines. is defined as headaches that occur on more than 15 days each month. Some people suffer from migraine headaches continuously all day long, every day of the month.

    Migraine is a neurological disease. It is important to understand that chronic migraines are physiological, not psychological. They are related to how your body functions and not caused by problems with your mind. Most importantly, migraine is more than a bad headache. It is a collection of that can include headache, changes in vision, , and , and extreme sensitivity to light, sound, touch and smell.

    Chronic migraines are caused by a combination of environmental and hereditary factors. Some people tell me that “my mother has migraines, but she has them once a year.” Having a family member who suffers from any type of migraine can indicate a genetic disposition making you more susceptible to getting headaches. One family member could have daily headaches, another only once a year.

  • Stick to a Regular Sleep Schedule. Go to sleep at the same time each night wake up at the same time each morning, even on the weekends. Both lack of sleep and too much sleep can cause headaches.
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    What Are Rebound Migraines

    Women who use acute pain-relief medicine more than two or three times a week or more than 10 days out of the month can set off a cycle called rebound. As each dose of medicine wears off, the pain comes back, leading the patient to take even more. This overuse causes your medicine to stop helping your pain and actually start causing headaches. Rebound headaches can occur with both over-the-counter and prescription pain-relief medicines. They can also occur whether you take them for headache or for another type of pain. Talk to your doctor if you’re caught in a rebound cycle.

    How Can I Tell If I Have A Migraine Or A Sinus Headache

    Many people confuse a sinus headache with a migraine because pain and pressure in the sinuses, nasal congestion, and watery eyes often occur with migraine. To find out if your headache is sinus or migraine, ask yourself these questions:

    In addition to my sinus symptoms, do I have:

  • Moderate-to-severe headache
  • Nausea
  • Sensitivity to light
  • If you answer yes to two or three of these questions, then most likely you have migraine with sinus symptoms. A true sinus headache is rare and usually occurs due to sinus infection. In a sinus infection, you would also likely have a fever and thick nasal secretions that are yellow, green, or blood-tinged. A sinus headache should go away with treatment of the sinus infection.

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    Tips To Ease Migraine Pain

    Even if you avoid your triggers and practice healthy habits, you may still experience migraines. Here are some home remedies that might bring relief.

    Thinkstock Shutterstock

    You take prevention medication and steer clear of your known triggers but still, youre hit with a migraine. Sometimes you cant avoid it. So, what can you to do relieve the pain?

    Once an attack begins, you can take medication to help ease pain, says an associate professor of neurology at the University of Maryland Medical Center in Baltimore. And beyond taking migraine medication, you may want to give a few home remedies a try.

    There arent a lot of studies to show they are definitively effective, Dr. Good says, but many of her patients do say they help.

    Symptoms Diagnosis Treatment And Prevention For Children Teens And Young Adults

    How To Deal With Migraine Headaches Before, During And After Pregnancy

    It can be upsetting to see your child in pain with migraine but, unfortunately, its not that unusual. According to the American Migraine Foundation , migraine is a common and frequently disabling condition reported in 12 percent of the population, with between four and 10 percent of children experiencing migraine. Symptoms vary, with some specifically affecting children. These symptoms are often painful and difficult to cope with, and they can have an impact on a childs academic performance. This guide can help students and their parents understand and manage migraine without sacrificing performance in school.

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    Activate An Action Plan

    When you notice any of your migraine warning signs, it’s time to take immediate preventive action. You may be able to avoid progression to a full-blown migraine by doing one or more of the following:

    • Eat a snack. A hard-boiled egg, dark chocolate, or something salty may be good options.
    • Drink some water or an electrolyte-infused beverage like Gatorade or Powerade.
    • Close your office door , lock it if necessary, turn off the lights, and rest or catch a quick nap.
    • Drink some caffeine if you’ve found that it helps your head pain.
    • Do breathing and relaxation techniques to relieve stress.
    • Place hot compresses or ice packs on your head or neck. You may find that one works better for you than the other.
    • Use a transcutaneous electrical nerve stimulation unit or an Alpha-Stim device at the first sign of pain.
    • Try some over-the-counter medication like Motrin or Advil , Excedrin, or Tylenol . It’s best if you only use this medication three times a week at the most, however, because otherwise you can end up with a medication overuse headache.

    If none of these things helps stop or slow your developing symptoms, consider talking to your doctor about prescription medications. There are medications you can take as soon as you notice a migraine symptom and preventative medications that you can take daily to head off the onset of symptoms.

    What Causes Migraine Headaches

    Migraine headaches seem to be caused by changes in the amount of a chemical called serotonin you have in your body. When serotonin levels are high, your blood vessels shrink. When serotonin levels are low, your blood vessels swell. This swelling can cause pain and other problems. Many things can affect the level of serotonin in your body, including certain foods and your level of blood sugar. In women, changes in the amount of a hormone called estrogen can affect serotonin levels.

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    Quick Read A Pain In The Neck

    • No one knows exactly what causes migraines, but theyre triggered by the brains pain response overreacting to environmental triggers.
    • Migraines are not just headaches: they can cause debilitating nausea, brain fog and other symptoms.
    • New medications attempt to prevent migraines but dont work for everyone.
    • Cognitive behavioral therapy can be helpful.

    People who have experienced migraines know theyre more than just a headache . But what is a migraine, exactly?

    That is something researchers are still trying to determine. Though migraines share a name, their symptoms differ dramaticallywhich can make them difficult to treat.

    Those of us who treat migraines see common ground among patients, but theres also huge variability from person to person, says Jenna Kanter, M.D., a neurologist and headache disorders specialist who practices at the Headache Clinic at University of Washington Medical CenterRoosevelt.

    Even more confounding is the fact that migraines are much more common in women, especially young women. This means that, like other medical conditions that affect mostly women, migraines may not get as much attention or research funding, Kanter says.

    Looking For Tips To Deal With New Type Of Migraine Aura

    How To Deal with Headaches and Migraines (What Helped Me ...

    Hi everyone, I made a post recently about a new and different migraine aura I experienced.

    Im making this post to ask about tips on how to deal with the vision loss, especially when Im in public.

    I was really freaked out when it happened, I thought I was having a stroke and I was getting ready to go to the emergency room before my vision came back.

    I have no idea how I wouldve dealt with it in public, I felt scared and vulnerable when it happened in my room, Im wondering how other people deal with it in public.

    My usual aura consists of yellow/blue flashes when I blink etc but it never got to the point where I lost my entire vision. If I felt a migraine coming on I could usually make my way home, Im not sure if that wouldve been possible without my vision

    TLDR Im looking for advice on how to deal with vision loss

    Thanks everyone < 3

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    What Causes Migraines

    Despite migraines being a serious health concern thataffects a large fraction of the world population, there is still no clearunderstanding of the physiological causes of migraines. Current research suggests that there could bemultiple mechanisms at work. Manyresearchers believe that migraines are related to a dysfunction in thetrigeminal nerve, a key component of the pain pathway.

    However, there is also evidence that neurotransmitters likeserotonin also play a significant role. It appears that changing serotoninlevels can cause blood vessels to dilate or constrict, which can, in turn,produce pain or other migraine symptoms.

    At a more personal level, there are many things which mighttrigger a migraine, including

    What Is A Migraine

    When a person has a really bad headache, that person may say I have a migraine, but that may not necessarily be the case. Migraine is a complex neurological disorder caused by brain changes, especially to the surface of the brain, including inflammation, dilation of blood vessels and, as a result, an alteration of blood flow.

    The Migraine Research Foundation indicates that migraine attacks involve not only severe and even throbbing head pain — which can last anywhere from four to 72 hours — but it may also be accompanied by other symptoms that could cause impairment, such as visual disturbance or nausea. An attack can be frightening and debilitating — in some cases, a person may be unable to do anything but lie still in a dark room and wait for it to pass.

    Scientists still dont know what causes migraine attacks. Its believed to be a genetic condition — the AMF reports that about 70 percent of children with migraine have immediate family members who have migraine attacks. But the disorder isnt wholly predetermined by genetics — environmental factors can also play a role. And sufferers of migraine may be stigmatized by people who expect them to push through it and get over it, because its just a headache, which may add to a persons suffering, particularly children.

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    If My Headache Isn’t Going Away Should I Get Tested For Coronavirus

    Headache is one of the symptoms of COVID-19, the illness caused by the novel coronavirus SARS-CoV-2, according to the Centers for Disease Control and Prevention . A February 2020 report of the WHO-China Joint Mission on COVID-19, from early in the pandemic, found that of 55,924 people confirmed to have the disease, 13.6 percent had a headache.

    Theres no treatment for COVID-19, but the same OTC pain relievers that help with other types of headaches may alleviate headaches caused by this disease. does not recommend against the use of ibuprofen for people with COVID-19.)

    If you have symptoms of COVID-19 and want to get tested, the CDC recommends calling your state or local health department or a medical provider. Most people with COVID-19 have mild illness and are able to recover at home, the CDC notes.

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    Q What Should I Eat For Migraine

    How I Deal With Headaches and Migraines
    • Orange, yellow, and green vegetables, such as sweet potatoes, carrots, and spinach
    • Cereals
    • Carbonated, spring, or tap water
    • Fresh chicken, fish, or lamb
    • Seeds like Poppy, Pumpkin, Sesame and Sunflower
    • Rice, especially brown rice
    • Dried or cooked fruits, particularly non-citrus kinds such as cherries and cranberries
    • Natural sweeteners or flavours, such as maple syrup and vanilla extract

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    The American Migraine Foundations Guide To Triggers & How To Manage Them

    The sudden onset of a migraine means a dark room, bed and a cool towel for most of us. While these seem to come out of nowhere, many will find that there are usually some signs that a migraine attack is on its way. These signs can reveal a pattern in your symptoms, and even provide you with preventative tools for managing migraine. Everyone has different triggers, but there are a few common culprits that affect a large number of people living with migraine. When you can identify your triggers, you are one step closer to effectively managing your migraine and avoiding future attacks.

    What Are The Symptoms Of A Migraine

    Individual migraines are moderate to severe in intensity, often characterized by a throbbing or pounding feeling. Although they are frequently one-sided, they may occur anywhere on the head, neck and face or all over. At their worst, they are typically associated with sensitivity to light, noise and/or smells. Nausea is one of the most common symptoms and it worsens with activity, which often results in patient disability. In many respects, migraines are much like alcohol-related hangovers.

    Migraine pain can be felt in the face, where it may be mistaken for sinus headache or in the neck, where it may be mistaken for arthritis or muscle spasm. Complicating the diagnosis of migraine is that the headaches may be accompanied by other “sinus like” symptoms, including watering eyes, nasal congestion and a sense of facial pressure. Most patients who think they have sinus headache in fact have migraines.

    In up to 25 percent of patients, the migraine headache pain may be preceded by an aura, a temporary neurological syndrome that slowly progresses and then typically resolves just as the pain begins. While the most common type of migraine aura involves visual disturbances , many people experience numbness, confusion, trouble speaking, vertigo and other strokelike neurological symptoms. Some patients may experience auras without headaches.

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    When Should You Head Home

    Migraines dont always resolve quickly, and sometimes it can be important to know when to call it quits on a work day if an episode isnt getting any better. Some people can tell when a migraine is here to stay based on the level of pain, or other factors, like nausea or light sensitivity. In those cases its important to go home get a quick nap and rest to get ready for the next day, instead of sticking around and making things worse. That is, of course, assuming youll be able to get home safely in a car or on public transportation. Otherwise, you might have to see about calling in a favor to get a ride from a friend or family member. If you suffer from regular episodes, try to have a talk with your employer ahead of time so they know you might have to leave work early unexpectedly sometimes.

    And when you do get back to work, Diamond stresses that its equally important not to overload yourself right away. When a patient misses a day because of a migraine or theyre behind because of a migraine, they get more anxious and concerned about finishing what they need to finish, and that doesnt help the whole process, she says. Instead, try to ease back into your work and keep from getting too anxious, as excessive stress could trigger another episode.


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