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How To Cure Migraine Pain Naturally

Other Natural Headache Relief

How To Cure A Migraine Headache Naturally

If your own natural headache remedies aren’t effective, consider alternatives, such as:

  • Acupuncture: According to traditional Chinese beliefs, acupuncture works by affecting the flow of energy through pathways that run through the body.
  • Psychotherapy: This can help you manage the effects that headaches have on your life, as well as the stresses and anxieties that may aggravate your pain.
  • Physical therapy: This can provide relief for tension headaches and migraines by relaxing the tense muscles that commonly accompany tension and migraine headaches.

When To See A Doctor

While home remedies and over-the-counter medications can help with headaches, Devine recommends working with your doctor to determine and treat the underlying cause of recurring headaches.

Migraine and tension headaches, for instance, are often caused by a lack of adequate sleep, stress, poor circulation, eye-strain, allergies, and poor dietary habits.

If you experience frequent headaches severe enough to disrupt your life, then you should visit a primary care doctor or neurologist who can diagnose and treat conditions that may be contributing to your headaches.

Best Way Is The Rest Way

Resting in a dark room or sleeping in without the lights could help you to facilitate your migraine.

This is an effective natural treatment for headaches and migraines if you are having a late night episode and no one is around.

For the best results, turn off all your electrical devices, switch off the lights and close your eyes and relax your neck and back.

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Essential Oils Can Have A Calming Effect

While no strong evidence suggests that essential oils can reduce the frequency or severity of headaches or migraine attacks, some people find it relaxing to massage lavender oil, diluted peppermint oil, or basil oil on their temples, or to put a few drops in a diffuser to scent the air.

“Lavender can be calming, and anything that decreases stress is helpful,” says Kriegler.

While lavender oil can be either inhaled or applied topically, it should not be taken orally because of its potency and the potential for taking in too much, according to Cleveland Clinic.

As an alternative to peppermint oil, peppermint tea brewed from fresh or dried leaves can also provide a relaxing effect, and contribute to proper hydration.

“Basil oil has a long history as a home remedy for relaxation and as an analgesic, or painkiller,” says Rothenberg. “The herb works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.”

Before applying any oil to your body, perform a skin test on the inside of your wrist to make sure you aren’t allergic to it.

Additional reporting by Becky Upham.

Ways To Get Rid Of A Headache Naturally According To A Doctor

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You might want to look at your diet.

Youre at your desk doing work, or sitting on the couch reading a book, or playing with your kids in the backyard, when it strikes: that nasty headache. Forget what you were trying to dothat throbbing pain in your noggin has other ideas.

Headaches, especially when experienced regularly and severely, arent just distractingthey can be downright debilitating. And if it feels like you suffer from them more often than, say, your BF or husband, its not your imagination: Women experience headaches at a rate three times higher than men, according to the American Migraine Foundation. Doctors arent entirely sure why this is the case, but they do think our hormones have something to do with it.

For migraine sufferers, there are two types of medicinal therapies, according to Dr. Lawrence Newman, MD, professor of neurology and director of the Headache Division at NYU Langone Health. We divide them into the preventative agents, things that are given on a daily basis to prevent future headaches, and acute medications, things that you take when you’re actually in the midst of a migraine to short circuit the attack, he says.

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Reach For An Ice Pack Or Hot Pack

Which one you prefer is up to you, but they both can help with migraines and headaches. Ice packs work because they basically numb the area, Dr. Newman says. Hot packs work because they increase the blood flow to that area. If youre at home, try stepping in the shower and letting the warm water hit your head.

Peppermint For Migraine Relief

It carries high-quality anti-inflammatory properties. Thus, it is favorable in soothing your nerves. Also, it provides you calming as well as the antispasmodic effect.

One of the fascinating things is that it has such a fragrance that it mitigates the feeling of having a headache. Therefore, it acts and provides you immediate relief.

How to use

Take one or two tablespoons of peppermint oil. If you wish, you can add some lavender oil to it.

After that, massage gently on your temples for a few minutes and then allow it to rest for half an hour. Do this procedure daily to experience its positives.

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How To Treat A Migraine

If you experience migraines, visit your doctor to rule out any underlying conditions.

Your doctor can also recommend and prescribe painkillers or other medications that might work for you.

If you suspect that certain foods trigger your migraines, try eliminating them from your diet to see if that makes any difference.

For detailed information on how to follow an elimination diet, see this article. Also, consider keeping a detailed food diary.

Some research supports the use of supplements for treating migraines, but the evidence on their effectiveness is limited. Below are summaries of the main ones.

Dont Go Looking For Trouble

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No two migraines are exactly the same, and no two people will experience the exact same headache.

However, we do know that certain things are more likely to be migraine triggers. These include stress, light, caffeine, alcohol, lack of sleep, and even certain foods.

Tinsley, who also gets these terrible headaches, recommends keeping a food and migraine journal to find any common denominators. He recommends starting by eliminating the most common triggers, then using trial and error to determine your perfect storm for a migraine.

Sometimes its a combination of these things that trigger the migraines, he says. For example, your migraine triggers can be a mix of things you can and cant control: a stressful week, a drop in pressure due to a storm, a drink with dinner and chocolate cake for dessert.

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Correct Forward Head Posture

One of the most common causes of cervical nerve pinches and vertebral dysfunction is caused by bad posture.

When we sit or stand with improper posture, we can create a huge load on the body and change the normal structure of our bodies.

The most common change in the last 20 years has become forward head posture.

Forward head posture is when the head is protruding more forward than it should be.

This doubles, triples and even quadruples the amount of stress put onto our necks and is a really easy way for our nerves to pinch and for us to reduce blood flow to our brains.

Does neck or shoulder tension play a role in your VM?

See the infographic below to get an idea of the stress text neck puts on your head and body.

If you think this may be an issue, see our article on 1 big tip for cervicogenic headaches here.

Keep A Diary To Identify Triggers

Not only can a journal help you track symptoms that signal the onset of a headache or migraine, but it may also reveal the foods and drinks that trigger them. The specific culprits can vary from patient to patient, but aged cheeses, MSG-containing foods, and artificial sweeteners are a few common ones. Dark alcohols like red wine, whiskey, bourbon are also more likely to cause migraines than white wine, gin, or vodka, Dr. Newman says.

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Q: Whos More Likely To Get Tension Headaches

A: Men and women, young and old, are all equally at risk. The most significant cause is feeling stressed or overwhelmed so a person who has a high-stress job or works long hours may be more susceptible. And people who are prone to depression, anxiety or sleep disorders are also more likely to experience tension headaches.

Take An Allergen Test

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Your migraines could be caused by something in your diet. Food intolerances are known to cause certain health conditions, including migraines. Youll want to either get tested for allergies or try an elimination diet to help you pinpoint if something youve been consuming has been causing the migraines. If all else fails, you can find a doctor in Florida or whatever state you live in, who can help diagnose any allergies you may have.

If you can find that out, you could get rid of them altogether. It could be anything from alcohol to chocolate, things that many people consume without thinking about whether theyre causing them harm. It could be your favorite food and it may be hard to avoid it, but the lack of migraines will be more than worth giving it up.

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Does High Blood Pressure Cause Headaches

in the United States. This common condition has little to no symptoms, which means that many people who have high blood pressure dont even know that they have it.

Having high blood pressure is also a strong indicator of increased risk for:

Thats why its important to have your blood pressure checked at least annually by a medical professional.

Theres ongoing medical research into the correlation between high blood pressure and .

Go Easy On The Perfume

Conversely, some smells can actually trigger a migraine, so be careful about using heavily scented soaps or cleaning products and ask your partner to go light on the fragrance.

Bottomline, says Dr. Newman: Just because not pharmacologic doesn’t mean they’re not capable of working. On the flip side, if the nonpharmacologic therapies are not working, it doesn’t mean that there are not other options. Things are always changing, meaning don’t give up if you haven’t found something that’s working. There are doctors who specialize in headache, and they are willing to try whatever it takes to help a patient with migraine.

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Supplements For Treating Migraines

Supplements, or vitamins, may be able to help some people conquer migraines. While this approach wont work for everyone, its worth a try in most cases. Since triggers are unique for each person, you need to work with a specialist to come up with the supplement plan that works for you. Supplements we may recommend to migraine sufferers include:

  • Vitamin B2 . Taking 400 milligrams of vitamin B-2 daily may treat migraines. Riboflavin may cause discolored urine, but it otherwise has no known side effects.
  • Taking 75 milligrams daily may prevent migraines in some people. Butterbur can cause itchy eyes, diarrhea, upset stomach, fatigue, drowsiness, and allergic reactions in people who are allergic to ragweed and other related herbs.
  • Taking 400 milligrams per day can help magnesium deficiency something that may cause migraines. Side effects may include upset stomach, diarrhea, nausea, and vomiting.
  • Vitamin D. Supplementing your diet with more vitamin D may reduce the frequency of attacks, according to some studies. Most people do not experience side effects when taking regular doses of vitamin D. Taking too much can lead to fatigue, weakness, and nausea.

Supplements are one potential solution to migraine headaches. They can help fill in gaps in your diet, giving your body the nutrients it needs. The right vitamins can reduce the number of migraine attacks you experience and make those you do feel less severe. Supplements can be a great addition to a migraine treatment program.

Ice Pack To Get Rid Of Migraine

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Ice pack is one of the fastest among all the home remedies for migraine and headaches. It has a cooling effect that alleviates pain very fast and effectively. Try to use this two times in a day. This will help you a lot to treat a migraine. Simply, wrap the ice cubes in a clean piece of cloth and place it on your forehead for 10 to 15 minutes. Repeat this twice a day to cure migraine.

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Peppermint To Treat Migraine

The well-known and effective anti-inflammatory property of peppermint helps soothe the nerves and treat a migraine at home. Additionally, it also has a calming and antispasmodic effect. A study completed in 2008 says, it is found that the fragrance of peppermint circulate the feeling of relief. You can simply intake peppermint tea with honey. This will surely help you to treat a migraine.

This is the most effective home remedies for migraine and headaches. You can also massage with peppermint essential oil or you can make it at home by combining a peppermint and any oil. Boil water in a pan and add 2 pinches of normal tea leafs and boil it. Now strain this liquid in a cup add lemon juice and pinch of peppermints. Drink it twice in a day.

What Are The Symptoms

When you encounter migraines, you may experience extremely uncomfortable symptoms such as pounding pain, nausea, sensitivity to light and sound. Moreover, some people even experience flickering lights coupled with dazzling and wavy lines while some of them even suffer from sudden vision loss for a temporary period.

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Works For Most: Vitamin B Feverfew Melatonin Butterbur

Vitamin B2: A Belgian study found that 60 per cent of people who took 400 milligrams of this vitamin everyday had half their usual number of migraines.

Feverfew: This popular herb offers mild and transient benefits, according to British researchers, but in a recent study of a feverfew extract containing a consistent level of parthenolide, migraines were reduced from five per month to three. Further research shows there is conflicting evidence on the effectiveness of this herb.

Melatonin: Two-thirds of study participants who took melatonin before going to bed every night for three months said the number of migraines they experienced dropped by 50 per cent.

Butterbur-based remedies: One expert calls these the best safety-tested herbal to date for the treatment of headache. According to the journal Neurology, 68 per cent of those who took a butterbur product called Petadolex saw the number of migraines they experienced drop by 50 per cent.

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Migraine Headaches In Children

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About 5% of the children with headache problems suffer from migraine headaches. Both boys and girls can get migraine headaches, but after puberty they are more common among girls. Children may have symptoms other than headache, including stomach pain or forceful and frequent vomiting . If young children become wobbly on their feet, pale, and fussy, or have involuntary eye movements or vomiting, they may have a form of migraine called benign paroxysmal vertigo. Call the doctor right away for any of these symptoms.

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Take Vitamins Or Supplements

There are many vitamins, supplements, and herbal remedies that can alleviate or prevent headaches, especially migraines.

Devine says these natural remedies work to relieve headaches by improving your circulation, acting as an anti-inflammatory, bringing more oxygen to your tissues, providing muscle relaxation, or offering direct pain relief.

For example, Devine recommends the following:

  • Magnesium
  • Feverfew

Looking For Even More

Each year, the Migraine World Summit team updates its Migraine Treatment Directory, with over 200 medical and non-medical, alternative treatments used by people in the community. In addition, the Directory includes a worldwide summary of guideline-recommended treatments reviewed by leading medical bodies, including the American Academy of Neurology, American Headache Society and European Headache Federation.

Because many alternative and complementary therapies aren’t FDA-regulated, it’s wise to proceed with caution before investing your time and money in any new therapy. Even if your doctor doesn’t suggest them, it’s important to discuss any all-new Migraine remedies with your doctor first.

Just when you thought you were out of options รข there’s always hope.

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Feverfew To Treat Migraine

Feverfew is a natural way to treat migraine and headache, this is also one of the most trusted among all the home remedies for migraine. Migraine starts bringing changes in your blood vessels, and studies says that the vessels in your head are expanding and creating a pressure on your nerves. Feverfew has been used from ancient time to relax the headaches and migraine.

It contains a substance called parthenolide, which has similar effects as aspirin, but it does not have any side effects. Take few leaves of feverfew and make juice. You can mix half glass of water and few drops of honey for taste. Drink it in early morning on an empty stomach. Repeat this for a week or 2.

Migraine Triggers During Pregnancy

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Hormonal change is a common trigger for women with migraine. During pregnancy, oestrogen levels increase sharply, while progesterone levels decrease and rise again towards the end of the pregnancy.

Overall migraine improves during pregnancy especially during the second and third trimesters. This improvement may be due to the increased oestrogen levels and increased levels of natural pain-killing hormones .

These hormones are several times higher during pregnancy, and though the relief from migraine attacks they provide might last the whole pregnancy, the levels settle back down after delivery, normally allowing migraine attacks to return.

However, not everyone will see an improvement in their migraine, especially in the early weeks of pregnancy. For some women, their migraine is unaffected. Some women experience worsening migraine during pregnancy although this is rare.

During breastfeeding, stable oestrogen levels continue to be protective against having headache again after pregnancy.

However you are affected, it can help to identify any migraine attack triggers that you have, such as lack of sleep, stress, missed meals and dehydration. Keeping a headache diary may help pinpoint your triggers so you can avoid those things. Log when the headache happened, what triggered it, and how long it lasted. Common triggers include but are not limited to:

  • Stress
  • Hormones

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