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How To Care For A Migraine

What Are The Symptoms Of A Menstrual Migraine

Headache Treatments : How to Control Migraines Naturally

The most common menstrual migraine symptom is a throbbing pain that’s most often felt on your temples or behind your eyes. The pain can vary in how intense it feels. It’s most on either the left or right side of your head, but can be on both sides.

Unlike a tension headache, migraines can have other symptoms such as

  • Nausea

  • Pain with a lot of noise, known as sonophobia

  • Sensitivity to light, known as photophobia

One study involving 181 women between the ages of 12 and 55 compared menstrual migraines with migraines not related to menstruation. The menstrual migraine group had longer-lasting headaches, and more nausea and light and sound sensitivity compared to the migraine group.

How To Deal With Migraine Headaches

It only takes one or two full-blown migraines to make a person ready to try just about anything to make them go away.

In the United States, more than 37 million people suffer from migraines. Almost 5 million experience at least one migraine attack per month, while more than 11 million blame migraines for causing moderate to severe disability.

A migraine is a strong, pounding headache on one or both sides of the head. Among the many factors that cause migraine headaches, changes in the amount of a chemical called serotonin in your body is a prominent one.

When serotonin levels are high, your blood vessels shrink. When serotonin levels are low, your blood vessels swell. This swelling can cause pain and other problems.

A 2015 study published in the American Headache Society reports that the prevalence of migraine headaches is high, affecting roughly 1 out of every 7 Americans annually.

Migraines and headaches are among the leading reasons that people see a doctor, including outpatient and emergency department visits. It remains an important public health problem, particularly among women during their reproductive years .

Also, a 2016 report by World Health Organization notes that half to three-quarters of adults 18 to 65 years old worldwide have had a headache in the last year and, among those individuals, 30 percent or more have reported having a migraine .

Here are the top 10 ways to deal with migraine headaches.


What Is A Migraine

Migraine is a nerve-related disorder that may cause various symptoms, including an intense headache. Other symptoms are vomiting, nausea, sensitivity to sound and light, and difficulty speaking.

Your doctor will diagnose migraine based on symptoms, history and ruling out other causes.

You can read more about migraines and their types in our previous blog here.

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How To Get Rid Of Migraines Stop Them Before They Start

  • Migraines affect more than 37 million people in the U.S.
  • Chocolate, aged cheeses, wine and dark beers can trigger migraines.
  • Migraines can be a stroke risk factor. If you have a migraine with stroke-like symptoms including weakness on one side of the body, seek medical attention.

Migraines affect more than 37 million people in the U.S. With the stress and disruption of the COVID-19 pandemic, many people are feeling the pain. Fortunately, there are steps you can take to treat migrainesand prevent them in the first place. A virtual visit with your primary care provider is an ideal way to seek relief, offering medical expertise from the comfort, convenience and privacy of your home.

Before we go any further: If youre experiencing a sudden, severe headache or if you have stroke-like symptoms such as weakness on one side of your body or slurred speech, seek medical treatment right away.

Works For Most: Vitamin B Feverfew Melatonin Butterbur

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Vitamin B2: A Belgian study found that 60 per cent of people who took 400 milligrams of this vitamin everyday had half their usual number of migraines.

Feverfew: This popular herb offers mild and transient benefits, according to British researchers, but in a recent study of a feverfew extract containing a consistent level of parthenolide, migraines were reduced from five per month to three. Further research shows there is conflicting evidence on the effectiveness of this herb.

Melatonin: Two-thirds of study participants who took melatonin before going to bed every night for three months said the number of migraines they experienced dropped by 50 per cent.

Butterbur-based remedies: One expert calls these the best safety-tested herbal to date for the treatment of headache. According to the journal Neurology, 68 per cent of those who took a butterbur product called Petadolex saw the number of migraines they experienced drop by 50 per cent.

Got a bad case of indigestion? Try these home remedies.

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Keep A Migraine Diary

Different people will have different migraine triggers. Avoiding triggers can help you prevent the headaches and lead a healthy life.

Maintaining a diary will help you determine what triggers your migraines. Keep a record of when your migraines start, what you were doing at the time, how long they last and how you got relief from the pain.

Some well-known migraine triggers are:

  • Strong smells.
  • If you get a âhangoverâ after one drink, it is better to avoid drinking completely.
  • Smoking can trigger migraines. Quitting smoking can reduce your migraines and their severity.
  • Stress can cause the body to release hormones that may affect your neurological system and in turn trigger migraine headaches. So, try to manage your stress.
  • Get at least 30 minutes of exercise on most days of the week.
  • Riboflavin supplements can also be considered. Consult your doctor first.
  • The herb butterbur can prevent migraines, possibly because it supports healthy blood flow to the brain.

Medicines For Acute Treatment

These drugs are used when migraine symptoms or auras occur to reduce the severity of the headache or relieve it.

However, taking these medicines too often may result in a rebound headache, a type of headache that occurs due to overuse of medicine, requiring additional medication.

If you need these medicines more than nine times a month, it is best to consult your doctor about the need for preventive drugs.

Here are some common types of medicines:


Some over-the-counter painkillers are significantly effective for migraine pain. Apart from acetaminophen, these drugs belong to the group of medications known as anti-inflammatory drugs , which manage inflammation and pain.

Some common medicines are:

They are highly addictive and thus be used only if needed.

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Massage The Bridge Of Your Nose Drilling Bamboo Point

This acupressure point is great to treat headaches too. Its located at the very top of your nose, just above and right between your eyes. Its on either side of the spot where the bridge of your nose meets the inside of your eyebrows.

1.Using both hands, instead of making small circles just use your index fingers to apply firm but gentle pressure to both points at once.

2.Hold the pressure to at least 10 seconds, maximum 15.

3.Release the point, wait a few seconds and repeat. You can do this for about 10 minutes, or more if the pain is escalating.

If the pain is escalating, and it feels like a migraine is imminent, be sure to take action.

Can Using Birth Control Pills Make My Migraines Worse

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In some women, pills improve migraine. The pills may help reduce the number of attacks and their attacks may become less severe. But in other women, the pills may worsen their migraines. In still other women, taking birth control pills has no effect on their migraines.

The reason for these different responses is not well understood. For women whose migraines get worse when they take birth control pills, their attacks seem to occur during the last week of the cycle. This is because the last seven pills in most monthly pill packs dont have hormones they are there to keep you in the habit of taking your birth control daily. Without the hormones, your bodys estrogen levels drop sharply. This may trigger migraine in some women.

Talk with your doctor if you think birth control pills are making your migraines worse. Switching to a pill pack in which all the pills for the entire month contain hormones and using that for three months in a row can improve headaches. Lifestyle changes, such as getting on a regular sleep pattern and eating healthy foods, can help too.

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The American Migraine Foundations Guide To Triggers & How To Manage Them

The sudden onset of a migraine means a dark room, bed and a cool towel for most of us. While these seem to come out of nowhere, many will find that there are usually some signs that a migraine attack is on its way. These signs can reveal a pattern in your symptoms, and even provide you with preventative tools for managing migraine. Everyone has different triggers, but there are a few common culprits that affect a large number of people living with migraine. When you can identify your triggers, you are one step closer to effectively managing your migraine and avoiding future attacks.

What Are Some Migraine Risk Factors And Triggers

Some things make you more likely to get migraine headaches . Other things may bring on a migraine .

Common migraine risk factors include the following:

  • Family history: You are much more likely to have migraines if one or both of your parents had migraines.
  • Sex: Women are more likely than men to have migraines.
  • Age: Most people have their first migraine during adolescence, but migraines can start at any age, usually before age 40.

Common migraine triggers include the following:

  • Food and drink: Certain food and drink may cause migraines. Dehydration and dieting or skipping meals may also trigger migraines.
  • Hormone changes: Women may experience migraines related to their menstrual cycles, to menopause, or to using hormonal birth control or hormone replacement therapy.
  • Stress: Stress may trigger migraines. Stress includes feeling overwhelmed at home or work, but your body can also be stressed if you exercise too much or dont get enough sleep.
  • Senses: Loud sounds, bright lights , or strong smells may trigger migraines.
  • Medicines: Certain medicines may trigger migraines. If you think your migraines might be related to your medicine, talk to your doctor. Your doctor may be able to prescribe a different medicine.
  • Illness: Infections, such as the cold or the flu, may trigger migraines, especially in children.

Foods that may trigger migraines:

  • aged, canned, cured, or processed meat
  • aged cheese
  • soy sauce

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What Are The Four Stages Or Phases Of A Migraine Whats The Timeline

The four stages in chronological order are the prodrome , aura, headache and postdrome. About 30% of people experience symptoms before their headache starts.

The phases are:

  • Prodrome: The first stage lasts a few hours, or it can last days. You may or may not experience it as it may not happen every time. Some know it as the preheadache or premonitory phase.
  • Aura: The aura phase can last as long as 60 minutes or as little as five. Most people dont experience an aura, and some have both the aura and the headache at the same time.
  • Headache: About four hours to 72 hours is how long the headache lasts. The word ache doesnt do the pain justice because sometimes its mild, but usually, its described as drilling, throbbing or you may feel the sensation of an icepick in your head. Typically it starts on one side of your head and then spreads to the other side.
  • Postdrome: The postdrome stage goes on for a day or two. Its often called a migraine hangover and 80% of those who have migraines experience it.
  • It can take about eight to 72 hours to go through the four stages.

    Wash Your Migraines Away By Hydrating With Arizona Iv Medicss Migraine Iv Fluid Therapy

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    Even if youre sure that you have all of the vitamins and minerals that are necessary to get rid of migraines in your system, you can still be at risk of having a migraine if youre not also staying well hydrated.

    After all, water plays all sorts of important roles throughout your body, including supporting the systems that prevent migraines!

    Because water is so important in so many ways, it still isnt super clear how exactly dehydration and migraines are linked, but its undeniable that a connection exists.

    • One-third of all people suffering from migraines list dehydration as a possible migraine trigger.
    • Some studies have suggested that dehydration causes the brain which is primarily made of water to shrink and separate from the skull, resulting in a dehydration headache.
    • Dehydrationalso decreases the amount of blood in your system, which leads to low blood pressure. In turn, low blood pressure can cause overstimulation of your automatic nervous system and kick off a migraine!

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    Care Partners And Patients Go Together Like Peas In A Pod Discover Advice For Receiving And Giving Care

    My partner and I experienced a learning curve in our relationship when I was first diagnosed with Chronic Migraine. How would this new change affect our relationship? With open communication, vulnerability, and education, we figured out a rhythm to make it work. To this day, I’m not sure what I would do without her support.

    In honor of our faithful caregivers, we’ve rounded up some helpful tips to help celebrate our Migraine Care Partners. Keep reading for advice on how to be the best care partner you can be and, for people with Migraine, suggestions for honoring your care partner.

    Are Migraine Headaches More Common In Women Than Men

    Yes. About three out of four people who have migraines are women. Migraines are most common in women between the ages of 20 and 45. At this time of life women often have more job, family, and social duties. Women tend to report more painful and longer lasting headaches and more symptoms, such as nausea and vomiting. All these factors make it hard for a woman to fulfill her roles at work and at home when migraine strikes.

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    No Special Measures Are Needed If You Use Cgrp Antibodies

    There are currently four monoclonal antibody medications Aimovig , Ajovy , Emgality , and Vyepti that are used in the prevention of migraine, including three injectables and one infusible, says Estemalik. There are no contraindications and no concerns for people on these medications in terms of getting any of the COVID-19 vaccines, he says.

    People on these medications do not need to stop any of their drugs for a certain period of time before getting their vaccines, says Estemalik.

    A Final Look At Migraines And Urgent Care

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    Urgent care professionals can help to put an end to your migraines by distributing various acute treatments and migraine medication. Some urgent care facilities even provide referrals to migraine specialists for severe cases or for those patients who want to learn more about migraine prevention.

    When deciding where to seek urgent care for migraines, ensure that you contact a facility that is reputable and reliable. Choose a facility that is open every day of the week, and accepts walk-ins.

    Do you need an affordable, trustworthy urgent care facility that provides quick, reliable service? Contact us today!

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    Headaches Or Migraine Attacks That Occur Following Vaccination Can Be Treated As Usual

    After getting the vaccine, if a person has a headache, they can take either their regular migraine abortive drug or an over-the-counter medication to help ease any of the symptoms, says Estemalik.

    There was initial concern that if you took an over-the-counter medication after your vaccine that it might make it less effective, but there isnt evidence to support that, says Strauss.

    Since people can manage any headache that may come on as a side effect of the vaccine with their normal medications, I hope that takes a little of the fear away. This headache might last longer than what youre used to, but you can certainly treat it, she says.

    Bioceuticals Migraine Care Under The Loupe

    Since weve all heard the claims mentioned above before, you may be wondering whether Migraine Care is really effective or is it just another miraculous product? Lets leave the facts to do the talking. This supplement is a blend of natural and scientific ingredients among which feverfew, selected B vitamins and magnesium. The efficacy of this combination has been confirmed by scientific research including a 3-month study involving 49 subjects. This study showed that feverfew, magnesium and B vitamins can decrease the occurrence of migraines by 50%.

    Tanacetum parthenium L., commonly known as feverfew is a flowering plant from the daisy family. This aromatic plant has strong medicinal properties and has long been used for the treatment of fever, arthritis aches, menstrual cramps, tension and migraine headaches. Legend has it that this plant was used in ancient Greece to save the life of someone who had fallen from the Parthenon, hence the name.

    Then, the mighty trio of B2, B6 and B12 vitamins in BioCeuticals formula aids the synthesis of neurotransmitters and supports healthy nervous system function. These carefully selected B vitamins join forces with magnesium to further support nerve conduction and energy production. The last ingredient to join the Migraine care bunch is Coenzyme Q10 plus which together with vitamin B2 helps your body fight free radicals.

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    Nasty Weather Doesnt Have To Mean A Nasty Migraine For Many Of Us An Approaching Storm Signals The Start Of A Series Of Weather Related Migraines

    Dark clouds dont just mean take cover to a person with Migraine. For many of us, an approaching storm signals the unavoidable beginning of another raging attack.My friend Nan used to say she was a human barometer she could predict a storm before the weatherman. Can you sense migraine weather on the horizon?


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