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How To Calm A Migraine

Stay Calm This Shouldn’t Last Long


One of the best things which you can do is to stay calm.

Typically the ocular migraines last ten minutes to an hour and are not known to have long lasting effects.

The more you can relax and avoid stress until the symptoms disappear, the better off you will be.

Plus, once you learn your early warning signals of your ocular migraine symptoms, you will know what to do and feel more in control.

You can take action to take care of yourself faster.

The Burden Of Migraine

Migraine is not just about headaches. Attacks can include symptoms such as throbbing pain, nausea, vomiting, and acute sensitivity to light and sound. They may be preceded by aura nerve-related symptoms such as flashes of light, blind spots, difficulty speaking, and tingling in the face, arms, or legs. Migraine may last four hours or three days. Attacks may occur rarely or several times a week.

According to the American Migraine Foundation, 1 in 5 U.S. women have migraine. So do 1 in 16 men and 1 in 11 children. Because migraine is common and debilitating, the burden on personal wellness and economic productivity is staggering. In 2016 the combination of medical costs and lost productivity due to migraine in the United States totaled $36 billion, according to a study published in the American Journal of Managed Care.

There are so many people who are brilliant and successful who have had to walk away from work because this disease has completely destroyed them.

Jessica Ailani, MD, MedStar Georgetown

It takes careers away from people, says Ailani. You know, they could have been a teacher and now theyre an assistant. They could have been a professor and now theyre the janitor in the hallway. There are so many people who are brilliant and successful who have had to walk away from work because this disease has completely destroyed them.

Nausea And Vomiting Make It Harder To Take Migraine Meds

Delayed stomach emptying and/or vomiting can also make it more difficult to take the medication needed to stop a Migraine attack. Many people delay taking oral medication because of stomach upset. Once taken, the medication may take longer to absorb in the stomach.

Migraine attacks are easiest to treat at the very first sign. Waiting to take medication can both prolong the attack and weaken the amount of relief.

While gastric stasis may explain some of the Migraine nausea and vomiting, it is not the whole story. Recent research found that nausea remains even after gastric stasis improves. And triptans, the most commonly prescribed Migraine medication, actually make gastric stasis worse while providing nausea relief at the same time.

The most recent theories point to either the nervous system or changes in the brain stem during an attack as possible causes of Migraine nausea and vomiting

If you’re nauseous and afraid of throwing up one of your nine triptan tablets of the month, you might avoid taking an oral medication. That’s why a few pharmaceutical companies have devised medication delivery systems that avoid the digestive tract altogether.

Further research is needed before a clear picture emerges. Luckily, relief from nausea and vomiting is already available in both natural forms and in prescription medications.

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Research On The Magnesium

In a 1996 published study, researchers gave 81 migraine sufferers either 600 milligrams of magnesium or a placebo pill once daily for three months. After four weeks, 42% of the group taking magnesium reported a reduction in the number of migraine occurrences. ;As well, the duration of migraine drug use significantly decreased among people who took magnesium supplements.

20 years later, there is growing support in the physician community that some of the most severe cases of migraines may actually be directly related to an imbalance of key minerals such as magnesium and calcium.

Be Cautious About Sleep Aids

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Rosen approves of short-term use of sleep;aids medications and herbs that can make you drowsy especially if your sleep becomes fragmented with age.

The over-the-counter natural supplement;melatonin;works for sleep training, but you have to find what works for you, he says.

That said, he reiterates that he supports only short-term usage of any sleep aid.

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Learn To Be Assertive And Communicate

If you communicate in a passive fashion, chances are that you arent letting people know what you want out of life. Strong communication skills can help you gain self-confidence, be clear about your feelings, communicate without getting angry, and lower your stress level. MindTools offers a free Assertiveness Training Course that can help you learn how to communicate your wants and needs.

Snoring And Sleep Apnea

While your bed partners snoring may cause you to get fragmented sleep, your own snoring is a risk factor for chronic daily headache. Snoring is often a sign that you have sleep apnea.

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. Snoring loudly and feeling tired after a nights sleep are warning signs for sleep apnea.

People at risk for;obstructive sleep apnea;are usually overweight and have a short neck, Rosen says.

With;central sleep apnea, on the other hand, the brain doesnt tell the breathing to drive at night. The problems with sleep apnea arise when oxygen levels drop below 90 percent during sleep, which can injure brain cells.

According to Rosen, right now, its not clear that length of sleep matters as much as sleep quality when it comes to chronic migraine. This is a wake-up call for those who get 12 hours of sleep and still do not feel refreshed.

Independent of obesity, Rosen says treating snoring and sleep apnea may help chronic migraine, especially in people who wake up with a headache.

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Prevent The Next Migraine

The best thing you can do for yourself if you experience frequent migraines is to take as many steps as possible to prevent a migraine ahead of time. That includes getting plenty of rest, exercising regularly, pinpointing your food and beverage triggers so you can avoid them, and getting enough magnesium in your diet. If you experience frequent migraines, you could also talk to your doctor about the possibility of being prescribed preventive medication.

Relieving Food Sensitivity Headaches

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If I get a headache immediately after a meal, I know almost for certain that its a food reaction. This is especially true if were eating out or at a friends home. Not everyone knows how to accommodate people with food allergies even when they try. Many times weve had friends swear to us that the meal didnt have gluten or soy, then after asking them a little more about the ingredients they would say, oh you mean Bragg Liquid Aminos has soy in it? You mean packaged bread crumbs is still gluten? They mean well and we love them, but that doesnt take my headache away.

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Our Free Guide Gives You 5 Tools For Every Day Migraine Prevention

Holly Hazen is the creator of Migraine Savvy. Her guidance is guaranteed to give you more confidence in your ability to prepare for that next attack and recover faster. Learning resilience and coping skills now will pay off forever!

If you like this article, please share it on your favorite social channels…

Relaxation Doesnt Help My Headaches

Learning relaxation strategies may not instantly cure your headache, just like a medicine does not always instantly fix a headache or drinking more water wont always result in eternal headache freedom. However, medicine is guaranteed to not work if you never take it the same goes for relaxation strategies! Stick with making relaxation practice part of your daily routine; there really is little cost of doing so, and the benefit of calming migraine storm conditions can be priceless!

For additional information about relaxation and stress management, .

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Eat Apples To Get Rid Of A Migraine Fast

Not only just eating apple can reduce the pain of a migraine, but even the smell of green apples can provide a great relief for it. As soon as you notice the symptoms of a migraine just eat an apple. It can reduce the severity and provide a great relief. So, start eating an apple on a regular basis to prevent a migraine.

Dandelion Or Coffee Enemas

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Ok, this is where this article get’s a little personal but they work. Dandelion and coffee enemas are exactly what they sound like. You take about two cups of either dandelion tea or organic coffee into your large intestine via your rectum and retain it for 10-15 minutes.

The Dandelion enema is preferable to the coffee enema since some coffee is actually absorbed into your system and may cause some of the common side effects coffee has like being unable to fall asleep.

In a coffee enema, the caffeine goes through the hemorrhoidal vein into the portal system directly to the liver, stimulating the liver to release bile1 and accumulated toxins with it. It also increases the bodys best detoxifying antioxidant, glutathione, by 600% in the liver and 700% in the small intestine.2 This is why natural healing facilities such as the Gerson Institute have used coffee enemas as a part of their treatment of cancer patients since the 1950s. When used with the rest of the therapy, their report of clinical findings is that this therapy has cured many cases of advanced cancer.3

Cancer patients often experience high levels of pain. But the damage that pain medications do the liver make it impossible to heal from cancer while using them. Coffee enemas have been able to powerfully relieve pain in cancer patients without the use of pain medication.

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Drive With Caution Or Not At All

Common sense will tell you that if you have ocular migraine symptoms while driving, pull over and stop the car.

Make sure you have a mobile or cell phone with you to call someone to come and get you.

You can always get the car later. Or call a taxi so you can get home and rest. Resting for at least 15 minutes might help – try lying down in the back seat and covering your eyes for complete darkness.

Do not attempt to operate machinery or drive while experiencing an ocular migraine.

Use Hydrotherapy On The Spine To Fall Asleep

Again, the goal is to fall asleep as many migraines can completely subside if you can just fall asleep.

For many years my grandmother suffered from migraines and would stop them by just falling asleep. It was so effective that when she got one she would go down for a 15-20 minute power nap and wake up feeling 100% better. Some people actually didnt believe she had migraines because she would be able to get rid of them so fast by just falling asleep. But she did have migraines and just figured out how to deal with them.

You might be asking the obvious question though, how do you fall asleep if your head is pounding? Im not sure how Grandma was able to do it and not everyone is fortunate enough to be able to do that like she could. Im one of those people who cant, and I think most people are too. I cant fall asleep if my head hurts. If youre like me, then what you need is hydrotherapy.

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What Are The Four Stages Or Phases Of A Migraine Whats The Timeline

The four stages in chronological order are the prodrome , aura, headache and postdrome. About 30% of people experience symptoms before their headache starts.

The phases are:

  • Prodrome: The first stage lasts a few hours, or it can last days. You may or may not experience it as it may not happen every time. Some know it as the preheadache or premonitory phase.
  • Aura: The aura phase can last as long as 60 minutes or as little as five. Most people dont experience an aura, and some have both the aura and the headache at the same time.
  • Headache: About four hours to 72 hours is how long the headache lasts. The word ache doesnt do the pain justice because sometimes its mild, but usually, its described as drilling, throbbing or you may feel the sensation of an icepick in your head. Typically it starts on one side of your head and then spreads to the other side.
  • Postdrome: The postdrome stage goes on for a day or two. Its often called a migraine hangover and 80% of those who have migraines experience it.
  • It can take about eight to 72 hours to go through the four stages.

    Anxiety That Causes Migraines

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    Treating your migraines as a separate condition may be important. Not everyone experiences migraines, and most medical experts argue that while anxiety may lead to migraines, those that get migraines are likely genetically predisposed to them. For those reasons, you should talk to your doctor about a potential migraine treatment.

    But anxiety is also a serious trigger of migraines and something that affects your quality of life, which is why you also need to take your anxiety seriously.

    Since migraines don’t always have an apparent cause, it’s also not clear why many migraine sufferers also have anxiety. However, there are a few likely causes including:

    These are just some of the ways that anxiety can cause a migraine headache, and they’re likely not the only ways. From hormone changes to immune system strength, the body goes through a lot of different problems when you suffer from anxiety, and many of them have the potential to trigger a headache.

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    Use Lavender Baths To Relax

    The delicate smell of lavender is great when you try to calm your mind and relax your body. Stress and anxiety may trigger headaches and lavender can help you come back to your peace of mind. Along with a long relaxing bath, the herb will make you feel as good as new.

    You need:

    3-4 tablespoons dried lavender flowers


    Add warm water to the bathtub and stir in the salt and the lavender flowers. Magnesium from the Epsom salt has a relaxing effect on the muscles and lavender will calm down your thoughts. You may bathe until the water begins to cool.

    What Is Vestibular Migraine

    Vestibular migraine is a variant and less common form of migraine that adds inappropriate processing of movement to the list of triggers above. Some experience head pain but others with vestibular migraine experience no pain at all. Instead, our movement sensitivity causes vestibular symptomssuch as disorientation, visual disturbances, nausea, loss of balance, vertigo and vomiting.

    Sensitivity to movement in vestibular migraine includes visual movement like seeing trees swaying, water rippling, cars passing by, busy crowded rooms and movement seen on screens like tablets and phones. It also includes sensitivity to physical movement like walking, riding a bike or riding in a vehicle. Many with VM are so sensitive to movement that even the movement of our own bodies such as shifting your eye gaze to scan a room, bending down to pick something up off the floor or turning your head can cause dizziness. So both movement we see and movement we feel can create symptoms.

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    Migraine Nausea And Vomiting Can Be As Debilitating As The Pain Discover The Best Remedies To Stop Nausea And Feel Better Fast From Ginger Ale To Rx Meds

    While there is no such thing as a ‘typical’ or ‘normal’ Migraine attack, some symptoms show up again and again during attacks. Digestive issues, especially nausea and vomiting, are extremely common Migraine symptoms.

    Somewhere between 60 and 95% of people with Migraine experience migraine nausea, according to research. And about 50-60% experience vomiting during an attack.

    Migraine is a neurological disorder that primarily affects the brain and central nervous system. Why, then, do so many of us experience nausea and/or vomiting along with head pain? How are the stomach and brain connected?

    How To Get Rid Of Nausea With Home Remedies

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    Migraine induced nausea can be just as disabling as the head pain itself and sometimes even more so. Treating the symptoms of an attack, either over the counter or with prescriptions, can help lessen the burden of Migraine and throwing up and get you back to your normal, healthy activities more quickly. Here are a few worth trying:

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    Cyclical Nature Of The Two Conditions

    Another important problem to consider is that the two conditions may cause each other. Anxiety can lead to migraines which eventually lead to anxiety, thus leading to more migraines and so on. That’s one of the main reasons that it’s often best to treat them as separate conditions even though they may be related. You’ll need to break the cycle if you want to make sure that both are cured, and that can be hard if you target just anxiety or just your migraines.

    Drink Chamomile Herbal Tea

    Chamomile is rich in various properties like anti-inflammatory, antispasmodic, and soothing properties. This herb not only provides unending health benefits, but it also helps in preventing migraine if it is consumed on a regular basis. To prepare this remedy, follow these steps:

    • Take one cup of hot water and steep 2-3 teaspoons of dried chamomile flowers for a few minutes in it.
    • Now, add little amount of lemon juice and honey in this tea. At last, just strain it and drink this tea 3-4 times on a regular basis to get rid of a migraine fast.

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