Migraine Prevention: 14 Effective Ways To Naturally Beat Migraines
Nobody wants a – that throbbing head, the vision problems, sickness, and fatigue. Fortunately, migraine prevention is often possible with some clever strategies. Migraines are defined as severe headaches that often recur. A migraine is characterized by a strong pain, accompanied by sensitivity to sounds and lights, often nausea, and often vomiting.
Experts are still not completely sure why migraines occur. But they are linked with both blood vessel and neurological movements in the brain. People who have a reduced threshold where neurons are triggered become oversensitive to this activity. The smallest activity in the brain cells can set off a chain reaction that causes inflammation in the blood vessels, and pain.
Prevention is better than cure. Since migraines are often triggered by certain activities, if you learn to identify these triggers you can often prevent a migraine from happening in the first place. Here are some ideas for naturally beating migraines.
Get Rid Of Your Headache By Sweating Your Butt Off
While jarring your head around probably sounds like a terrible idea when you’re in pain , exercise quiets on a handful of key headache triggers: It reduces stress, wears you out so you can get some quality sleep at night, and gets your endorphins, your body’s natural painkillers, pumping, says the American Migraine Foundation.
One of people suffering from tension headaches, neck pain, and migraines found that 45 minutes of exercise three times a week significantly reduced all symptoms. People had migraines less often, and when they did have them, they were less painful and didn’t last as long. Go ahead, dust off the running sneaks.
Migraines Vs Regular Headaches
Many often confuse migraines for regular headaches and vice versa. While all headaches might seem the same, there is a big difference between a migraine and a regular one. A regular headache usually causes a feeling of pressure in your head, especially near your temples. These often form because of tension or sinus problems.
Migraines are usually much more severe. Sometimes they can be so excruciating that medical help is needed. There are two main types of migraines: aura and non-aura. An aura migraine occurs when a person gets a strange sensation in their body, such as a lack of smell or taste, a few minutes before the migraine strikes. Sometimes these sensations might even occur a few days before the migraine actually happens.
On the other hand, a non-aura migraine doesn’t involve these sensations. However, these are usually rare because most people experience aura migraines.
How To Adapt Your Lifestyle To Avoid Migraine
You can make small changes to your lifestyle so that you prevent future migraine attacks. Here are a few steps to take to relieve migraine pain.
- You should drink a lot of water throughout the day so that you stay hydrated at all times.
- You should avoid eating less and should eat enough so you are getting all the nutrition that your body needs.
- Eating proper and healthy food is key to ensure your body is healthy. You should try and eat at the same time daily.
- Sleeping deficiency can trigger migraines, which is why adequate sleep is important.
- You should maintain a steady sleep cycle by sleeping at the same time every night and wake up at the same time.
If you don’t take time out for exercising and keeping fit then now is the best time to start. You should exercise consistently. You should focus on aerobic exercise since it helps to reduce tension from your body. This can effectively help you become less prone to getting a migraine. Remember that you should start slow and then increase the pace.
If you abruptly start exercising heavily then it might only lead to aggravation of your migraine headache. Relaxation techniques such as biofeedback can help make you feel better and decrease the chances of you developing a migraine. You should speak to your doctor about this so that you can create an exercise regime together.
Assume A Smarter Phone Position
Christian says: “The average head weighs 10-12lbs and recent research has found that the poor posture we assume when texting means that the forces exerted on our neck and spine reach 60lbs – the equivalent of having an eight-year-old on your shoulders.”
This neck tension can lead to so-called cervicogenic headaches, and in some cases to a condition called Occipital Neuralgia, where the nerves that run from the base of the neck up through the scalp become inflamed.
Christian suggests: “To avoid text-neck headaches , sit back and upright when using your phone.
“Hold it up to eye level and be aware of keeping your head up in a straight line.”
How To Sleep
You’ve heard this before: adults typically need seven to nine hours of sleep per night. While it might seem like you do that on average, having an off week can contribute to your headaches.
Practice good sleep hygiene. It’s not just about getting sleep — it’s about getting quality sleep. The National Sleep Foundation suggests cutting out stimulants before bed, establishing a regular bedtime routine, and creating a relaxing environment for sleep.
Support your neck. Early morning headaches may be caused by strained muscles from a poor sleep position. For headaches, — as long as your head is supported properly — while sleeping on your stomach is, unfortunately, not great for neck pain.
If you are dealing with chronic headaches, it’s time to take your response beyond the basics. First, focus on managing triggers to help eliminate potential headaches before they start. From there, it’s all about doing what helps you feel your best.
What Are Rebound Migraines
Women who use acute pain-relief medicine more than two or three times a week or more than 10 days out of the month can set off a cycle called rebound. As each dose of medicine wears off, the pain comes back, leading the patient to take even more. This overuse causes your medicine to stop helping your pain and actually start causing headaches. Rebound headaches can occur with both over-the-counter and prescription pain-relief medicines. They can also occur whether you take them for headache or for another type of pain. Talk to your doctor if you’re caught in a rebound cycle.
Migraines: How They Happen And How To Treat Them Without Drugs
If you’ve ever had a migraine, you know just how miserable they can be. According to the Migraine Research Foundation, roughly 36 million Americans suffer from recurrent migraines; 90% of these sufferers report being unable to work or function normally during an attack. While most people only have attacks once or twice a month, the MRF reports that a whopping 14 million people experience headaches on an almost daily basis. This great infographic — created Christine McMahon at…
Q What Is The Link Between Migraine And Hormones
A. Hormones start and direct a large number of your body’s capacities, keeping your body in balance inside a continually evolving condition. At the point when the count of hormones in your body are uneven – during period, pregnancy, or menopause – it may prompt a headache. Actually, around seventy five percent of all women with headache report that pain is identified because of the feminine cycle.
Q What Is The Difference Between A Headache And A Migraine
A. Migraine headache versus headaches might seem like a similar condition but their medical diagnosis and treatment is completely different. Headaches do have their own severity depending on how long they last or what type of headache it is. Headaches cause pain in the head, face, sides of the head, or upper neck. It often varies in frequency and intensity. Whereas migraine is an extremely painful primary headache disorder, often accompanied by nausea or light sensitivity. Before a migraine begins, the patient might feel some aura like they can see flashes of light or experience tingling sensations in the limbs.
How To Get Rid Of A Migraine Naturally
September 5, 2016
Have you ever had a migraine headache? If you have, you know how painful one can be, and if you haven’t, chances are someone you know has. Given how debilitating migraine symptoms can be, anyone affected wants to know how to get rid of a migraine.
Estimates show that 6 percent to 18 percent of the adult population suffers from recurrent migraines . Women get migraines about three times more often than men, and surveys show that more than on in four women will have at least one severe migraine attack at some time in her life.
For many people, migraines start in their teenage years and continue throughout their 20s and 30s. Roughly 10 percent of teenagers experience frequent migraines, especially during puberty due to hormonal changes. “Chronic migraines,” meaning those that cause attacks on more than 15 days per months, affect about 2 percent of the total population and peak in adults between their 30s and 40s.
Although migraine headaches do tend to run in families and have a genetic component, certain lifestyle choices can greatly impact how often and severely someone suffers from attacks. Migraines — and also other common types of tension headaches that affect up to 90 percent of people from time to time — don’t need to become just a “normal” part of life. And even if you’ve had headaches for years, it’s not too late to change things.
Can Stress Cause Migraines
Yes. Stress can trigger both migraine and tension-type headache. Events like getting married, moving to a new home, or having a baby can cause stress. But studies show that everyday stresses — not major life changes — cause most headaches. Juggling many roles, such as being a mother and wife, having a career, and financial pressures, can be daily stresses for women.
Making time for yourself and finding healthy ways to deal with stress are important. Some things you can do to help prevent or reduce stress include:
- Eating healthy foods
- Being active
- Doing relaxation exercises
- Getting enough sleep
Try to figure out what causes you to feel stressed. You may be able to cut out some of these stressors. For example, if driving to work is stressful, try taking the bus or subway. You can take this time to read or listen to music, rather than deal with traffic. For stressors you can’t avoid, keeping organized and doing as much as you can ahead of time will help you to feel in control.
How A Migraine Is Diagnosed:
A migraine doctor will ask you for your medical history. If you have a family that has a history of developing migraines then the chances of you getting a migraine are extremely high. Your will ask you for your medical history as well and he will ask you about the symptoms that you experience.
Your doctor may perform a blood test as well as part of the diagnosis. He might perform a physical exam in addition to a neurological test to diagnose a migraine. At times, your case may be out of the ordinary in which case additional tests may be required. In this case, your doctor might perform the following.
- CT Scan: In this test, your doctor will try to understand what is causing your migraine. Various medical issues can be causing migraines and your doctor will try and determine the causes with the help of the CT scan.
- MRI: An MRI is another method that enables your doctor to see the detailed view of your entire brain. It makes use of radio waves and a magnetic field to create the brain images. An MRI is useful for diagnosing problems that you might have such as neurological problems related to your nervous system that can be causing the migraines.
There may be other tests that your doctor might want to perform. The tests will depend on your symptoms and results from the other tests.
Rethink Your Sleep Schedule
To prevent migraines, Dr. Newman tells his patients to follow the mnemonic SEEDS: sleep, eating, exercise, drinking, and stress reduction. “The gene for migraines gives us basically a hyperactive or overly sensitive brain,” he says. “Because of that, any change can induce migraines.”
For example, too much or too little can induce migraines, but keeping a more regular routine can help with occasional headaches, too.
“Tension-type headaches are different than migraines in that they’re not as severe; they don’t have the nausea, vomiting, and light, sound, and smell sensitivities,” Dr. Newman says. “But those healthy lifestyle tips work for any type.”
In any case, that means avoiding sleeping in on the weekends or vacations and sticking to a consistent bedtime and wake time.
Different Headache Types Causes And 15 Natural Remedies
August 31, 2018
Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller like aspirin . A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or change the way you eat. You may have a vitamin or nutrient deficiency or a food sensitivity that is causing this built-up tension.
Headaches can be triggered by stress, fatigue, , eyestrain, poor posture, alcohol or drugs, low blood sugar, hormones, constipation and nutritional deficiencies. Your body is telling you that something needs to change, so begin to heed those signals. You may be wondering, how do you make a headache go away?
To find headache relief, use these 10 headache remedies, which include herbs, vitamins, posture correction, diet changes and more, to fight headaches in a natural and healthy way.
I Get Migraines Right Before My Period Could They Be Related To My Menstrual Cycle
More than half of migraines in women occur right before, during, or after a woman has her period. This often is called “menstrual migraine.” But, just a small fraction of women who have migraine around their period only have migraine at this time. Most have migraine headaches at other times of the month as well.
How the menstrual cycle and migraine are linked is still unclear. We know that just before the cycle begins, levels of the female hormones, estrogen and progesterone, go down sharply. This drop in hormones may trigger a migraine, because estrogen controls chemicals in the brain that affect a woman’s pain sensation.
Talk with your doctor if you think you have menstrual migraine. You may find that medicines, making lifestyle changes, and home treatment methods can prevent or reduce the pain.
Snack On A Green Apple
But before you take a bite, take a deep whiff. One study from Chicago’s Smell & Taste Treatment and Research Foundation found that headache sufferers who sniffed the smell of green apple had a greater improvement in their pain compared to those who didn’t smell anything.
What’s more, the carbohydrates in the apple can actually help you feel less stressed. That’s because your brain uses carbs to produce the feel-good, relaxation-promoting hormone serotonin.
Get Rid Of A Headache By Adopting The 20
You check your phone, turn back to your laptop, check your phone again, all the while with your tablet right within reach. Digital eye strain, a.k.a. computer vision syndrome , is a common cause of headaches — and over half of Americans suffer from it, nearly a third of them with headaches, according to a from The Vision Council.
What’s the headache-device link? In short, we’re demanding way more from our eyes when using tech. Words on your iPad, for example, have far less contrast and definition than words on a printed page, making them harder to read. Add to that glare and reflections and the awkward angle between you and your laptop and you’ve got a crappy combo for dry eyes, eye strain, neck pain, and headaches, according to the American Optometric Association .
You’re an all-day laptop user, you say? To give your eyes a rest and alleviate the strain, every 20 minutes, take a 20-second break to view something 20 feet away . Then, every two hours, take 15 minutes to rest your eyes, the AOA recommends.
Overview Of Common Headache Types & Symptoms
Generally headaches can be separated into two main categories. There are primary headaches, where the headache is the condition itself and secondary headaches, which are caused by an underlying condition or some other factor.
Most people have probably experienced a temporary cold or flu at some point in their life, thus have probably experienced a cold-associated headache. This type of headache would be a secondary type of headache.
The most common type of headache is tension-type headache. Statistically, the vast majority of the population has experienced a tension-type headache at some point. Tension-type headaches are the type of headaches that feel like a band of pressure around your head or a kind of tightening or squeezing feeling.
The pain is usually located on both sides of the head at once. The quality of the pain is usually a sort of a dull, aching type feeling and is usually fairly constant.. In terms of intensity, we generally call these headaches mild to moderate, however some people can experience severe tension-type headaches.
Tension-type headaches typically last for a few hours. Unfortunately for some people, they can last all day or even for multiple days in a row. Often tension-type headaches are associated with tension or tightness in the muscles and neck, which is where they originally got their name.
Remove Any Pressure On The Head
In some cases, there is a physical reason for a headache. Check for anything that is putting too much pressure on the head. This may be a ponytail or bun that is too tight or a hat or headband that has been on too long.
Some people who get headaches become sensitive to light. Bright office lights or even the bright light from a smartphone may make symptoms worse.
It may help to rest in a dark or dimly lit room while recovering from a headache.
Herbal tea may be a useful way to add water to the diet while also enjoying the benefits of other natural compounds.
For instance, tea may help with a migraine. One found that ginger powder had similar effects to a common medication for reducing migraines. A simple tea of warm water and ginger powder may help with symptoms.
Other potentially calming teas include herbs such as peppermint, chamomile, and lavender.
Exercise may help keep the body healthy and promote better circulation, which might reduce the chances of a headache showing up.
Foods That Trigger Migraines
Various foods trigger headaches for many migraine sufferers, though it’s different for everyone. If you want to discover if you have any food triggers for your migraines, keep a diary and log your diet daily, marking down when you have a migraine. You may be able to identify which, if any, foods are connected to your pain. According to the National Headache Foundation, these foods are common migraine triggers.
Ripened cheese — cheddar, Brie, and Camembert
Herring — pickled or dried
Anything fermented, pickled, or marinated
Sausage, bologna, pepperoni, salami, summer sausage, and hot dogs
Chicken liver and pâté
When Headaches Are Secondary To Other Problems
Headaches can result from other conditions, some of which are life-threatening:
? Stroke: Sudden and severe headaches might be a sign of a stroke. Women who have strokes during pregnancy or after delivery typically describe the pain as the worst headache of their lives. They also might report other symptoms, such as speech problems, vision issues, or functional problems on one side of the face or body. At the emergency room, the doctor will evaluate you for stroke symptoms, such as visual changes, facial drooping, and arm or leg weakness. If you are having or had a stroke, we will get you emergency treatment at our Advanced Comprehensive Stroke Center.
? Preeclampsia: A headache with can indicate a dangerous spike in blood pressure. The doctor will assess you and might admit you to the hospital for management of blood pressure and treatment to prevent seizures.
? Spinal fluid leak: A headache after an epidural or spinal block can indicate a spinal fluid leak, especially if it worsens when you sit or stand up. The most effective treatment is an epidural blood patch, in which the doctor injects a sample of your blood into the leaking area, essentially plugging the hole. This therapy provides dramatic relief right away.
Home Remedies For Migraines
Although many people turn to over-the-counter drugs like ibuprofen or prescription medications, home remedies can serve as an effective first line of defense against migraines. The following natural remedies can often ease the pain of migraines.
Ice Pack-Just putting ice or a cold washcloth on your neck or head during a migraine can help quell the pain by cooling the blood that’s flowing through the carotid arteries, thus calming inflammation. A 2013 study showed that using a frozen neck wrap at the onset of a migraine significantly reduced migraine pain.
Most migraine sufferers experience sensitivity to light, also known as photophobia. The brighter the light, the more painful the headache. So, taking refuge in a cool, darkened room can help alleviate the pain.
Consuming or changing your caffeine intake — increasing or decreasing it — can trigger migraines in some people. Sometimes, a small amount of caffeine can help provide pain relief, which is why it’s an ingredient in common over-the-counter migraine medications.
There’s evidence that helps prevent migraines. At a minimum, it helps with , which can contribute to migraines. Work out three days a week for at least 30 minutes to reduce the frequency and severity of migraine headaches.
The B vitamins, particularly B-2 , are often used for migraines. Studies show that vitamin B-2 lowers their frequency of occurrence.
How To Get Rid Of Migraines
As of now, there is no cure for migraines.
“There is no specific cure for migraine, but the condition can be managed with taking the right medications and having a healthy lifestyle – just as in other chronic conditions,” says Ahmed.
Here are a few ways to treat them:
1) Take riboflavin or magnesium supplements. “Some supplements including vitamin B-2 and magnesium have been shown to be beneficial in preventing migraine,” says Ahmed. A 2018 published in the journal Headache foundthat those who took 600mg of magnesium reduced the occurrence of migraines. And taking 400 mg of riboflavin has been shown to decrease migraines by about 2 per month.
2) Keep stress to a minimum. Stress can be a significant trigger. “Stress releases many chemicals in the brain that can either trigger migraine or make migraine worse. During stressful times, chemicals including epinephrine and cortisol are released into the blood. And as stress from the work week subsides and the chemicals decline, people may experience a weekend headache sometimes referred to as a ‘let-down migraine’, says Ahmed.
3) Get a prescription for medications. Migraine medications are divided into two different categories: abortive and preventative, says Jay.
You can also try the latest treatment approved in May 2018 by the FDA. blocks a molecule called calcitonin gene related peptide , which is elevated in patients who have migraines and is self-injected once a month.
Placebo Responses To Medications
The ‘placebo response’ tends to a negative reputation. It is often used to say something is not an active medicine, “it’s just a placebo”. The truth is every treatment contains some component of the placebo effect. Even with registered prescription medicines, they’ll have some biological effect and a non-specific or ‘placebo’ effect. This biologically active molecule will have an impact on your physiology which causes the specific effect of that treatment. Associated with the treatment are a whole range of contextual cues and expectations that create nonspecific treatment effects. It is the sum of what’s happened to your biology, and those nonspecific effects that give you the end result.
That is part of the reason why one person might respond to one thing, and another person responds to something else. Or you respond on one day to something, and then you don’t respond to it on another day. These may be small variances, but it is interesting to see that this has been clinically shown to affect treatment response.
Factors shown to influence the outcome or your response to treatment can be divided in to three categories. These factors:
- Relate to the patient
- Relate to the health practitioner
- Relate to the treatment
There’s also crossover between some of the other factors. For example if your health practitioner believes in the treatment that they’re giving you, it’s more likely to work for you.