Rose Essential Oil May Help Provide Relief From Migraines
The fragrant aromas of rose oil can help to soothe dull, gnawing migraine pain and help improve your quality of life.
Research published in 2017 found that applying a blend of rose oil as a topical migraine relief remedy helped to reduce pain intensity in certain types of migraine. Applying rose oil topically helped as a short-term migraine remedy.
Rose essential oil may be a good oil to add to a headache essential oil blend if you need relief from PMS headaches or tension headaches. Many studies have shown that rose oil is effective for those types of pain.
Any Final Advice For People Who Are Treating Migraine With Home Remedies
While people certainly should explore natural migraine treatments that may be helpful for them, it is important to remember that there are a variety of treatment options now that were not available in the past. Many of these home remedies were developed when effective and well-tolerated, migraine-specific therapies were unavailable.
This article was edited by Angie Glaser and Elizabeth DeStefano, based on an interview with Rebecca Brook NP. Paula K. Dumas also contributed to the content, reviewed by Drs. Starling and Charles.
How Essential Oils Can Help Migraine Headaches
A growing body of evidence suggests that herbal migraine remedies are safe and effective. One such study in European Neurology promotes lavender oil for migraine headaches. Forty-seven participants with previous migraine diagnoses were divided into two groups. One group received a placebo while the other was asked to inhale lavender essential oil for 15 minutes. The study revealed the group inhaling lavender essential oil experienced a reduction in the frequency and severity of their migraines. A separate study published in the Journal of Herbal Medicine also indicated participants who used lavender essential oil for three months reported similar results.
Lavender is not the only essential oil that can relieve migraine pain. Here are some other options:
- Peppermint oil is just as popular and effective as lavender for treating headache pain.
- Rosemary oil has anti-inflammatory and pain-relieving properties that can help combat migraine pain.
- Chamomile oil is known for relaxing the body and soothing muscles, which is effective against migraines caused by stress.
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Is Lavender Hair Oil Safe For Children
Lavender Hair Oil is safe for children, absolutely. However, if you would like to be sure, test the 1-2 drops of the formula out on a small area of the skin such as the back of the hand. This will help determine whether or not your child will have a reaction to it or not.
Since this recipe only requires 3 drops of peppermint essential oil and it is diluted with 2 tablespoons of coconut oil as well as 10 drops of lavender essential oil, the menthol content shouldnt be a problem. However, make sure youre not applying pure peppermint essential oil to the skin and the eyes especially, as the menthol content could cause a stinging sensation.
Lavender Oil To Treat Fungal Nail Infections Naturally
You can also put a drop or two of pure lavender oil on your nail if they are thick and crumbly because of a fungal infection.
The Society for General Microbiology carried out medical research on the antifungal properties of lavender essential oil. Researchers said that Lavandula oil is extremely potent against fungal pathogens and can be used to treat nail fungal infection.
As well as using lavender for nail fungus, find out what else you can do to get rid of fungal nail infections.
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How To Heal Wounds And Cuts Using Lavender Oil
For small minor wounds or cuts on your skin, you can use the following lavender essential oil and witch hazel remedy:
Other Home Remedies For Migraines
Migraines are treatable through many home remedies. The most effective and popular ones include the following:
Cool the affected area
During any migraine attack, putting an ice pack on the neck, scalp, and forehead readily aid to relieve pain. According to experts, a reduction in blood flow helps to ease the throbbing pain. If ice packs arent available, then you can even try frozen gel packs or washcloths after rinsing them in cold water.
People suffering from migraines are advised to work out regularly, as it helps to lessen the frequency of migraine episodes as well as their intensity. Exercise and even yoga help to change neuro-inflammatory pathways which aid in reducing the incidence of migraines.
Go to a quiet-dark room
Migraines lead to an increased sensitivity to loud sounds and bright lights. Therefore, merely lying in a quiet place can help make the pain relatively bearable.
Essential oils for migraines are a suitable method to treat symptoms of this condition. They have almost no side effects and are usable for more extended periods of time. Therefore, if youre suffering from migraines, do try out these oils! Although, do exercise precautions while using essential oils for migraines.
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Lavender Oil Side Effects And Precautions
Generally, lavender oil is well tolerated by most people without significant side effects.
Using lavender oil topically can sometimes result in itching skin or an allergic reaction.
One study found that inhaling lavender oil for its anti-stress effects during pregnancy didnt have any adverse effect. However, because lavender oil is a powerful relaxant, you should speak with your doctor.
How To Use Essential Oils
Okay, now we know what they are and how to select quality, therapeutic-grade oils, now what do you do when you get the oils home?
Essential oils can be used in one of three ways: aromatically, topically or internally.
- Aromatically: Just smelling the aroma of an oil can create a response in the brain that will elicit emotions and internal benefits. Some will create an invigorating or uplifting effect. Others will create calming or soothing feelings. This empowers you to be able to choose the oil for your desired health outcome.
- Topically: Essential oils easily penetrate the skin and offer benefits not only to the area applied but once theyre absorbed into the bloodstream, they can have therapeutic benefits to your body overall.
- Internally: Some essential oils can be taken internally via veggie capsules, a drop under the tongue or on the roof of the mouth, or even in beverages and in cooking. Before taking essential oils internally, I strongly suggest connecting with someone who is familiar with essentials oils and can properly guide you on internal use.
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Best Essential Oils For Migraine
Essential oils are an elixir in maintaining your health. They are not mere oil extracts but are chemically embedded with health benefits.
Yes, Migraine can be a real trouble maker for many unfortunately, it has symptoms before the actual episode such as nausea, light sensitivity, etc.
Essential oils will not only relieve you from migraine but decrease the intensity of pre- symptoms also.
So jump on this essentially needed ride and explore the best essential oils for migraine with us.
How To Treat Migraines
There isnt exactly a single treatment for migraines. Different reasons for different people cause migraines. But, you can do the following things to reduce their occurrence:
People commonly use over-the-counter medications and pain killers for migraine relief. However, medications also come with certain side effects and often have sedative effects on the mind, affecting your mental activity and physical ability to perform your daily tasks.
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Precautions With Lavender Essential Oil Use
Topical application is found safe in most cases, but there have been reports of skin irritation. Please conduct a patch test prior.
Traditionally Lavandula oil is used as an emmenagogue, hence it is advised to avoid it pregnancy and lactation. This is not proven by research and may be applicable to oral consumption and not aromatherapy.
If using herbs or essential oils, please consult a herbalist or aromatherapy specialist for advice on drug interactions and adverse effects.
Know That Price Matters
In the case of an essential oil, a cheap price tag really could be too good to be true, however extreme markup is also something to be cautious of. A $40 half ounce bottle of bergamot is questionable when most other trusted suppliers are in the $10 to $15 range.
While they do range in price depending on the type of oil it is, how large a bottle youre buying, and the state of that years crops, some are simply going to be more expensive than others .
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Migraine Relief With Lavender Essential Oil
The researchers determined that rubbing 2-3 drops of lavender essential oil on the upper lip at the first sign of migraine significantly improved headache in 74% of participants.
Approximately 12% of the U.S. population suffers from migraine headaches and women are three times more likely to suffer from the moderate to severe pain caused by migraine headaches than men . For the first time, research has shown that inhaling lavender essential oil is a safe and effective option for those who suffer from migraine headaches .
The research included 47 participants with a diagnosis of migraine headaches the average age was 30 +/- 8.5 years and 72.3% of participants were females . Participants were randomly divided to either the lavender group or a placebo group . Participants were followed for six migraine headache attacks.
The severity of the headache was defined as follows: No pain , mild headache , moderate headache and severe headache .
The average reduction in headache severity with lavender was 3.6 +/- 2.8 points on the Visual Analog Scale. This was significantly more than the 1.6 +/- 1.6 point reduction with placebo .
In the lavender group, 74% of participants had improvement in symptoms associated with migraine headaches , which was statistically a greater improvement than the 58% of participants in the placebo group that reported improvements .
Posted September 4, 2013.
Do Some Research On The Company
Not sure if you should trust the bottle youre considering? Look into the company selling it. A quick Google search will give you info on most of them.
Your best bet is to buy from companies that are open about their sourcing, practice ethical harvesting methods, have good reviews online, and have been around for a while. Beware of multi-level marketing giants who often overprice and arent as open about the origin of their oils.
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Lavender Essential Oil Uses
Lavender essential oil has been used in a therapeutic capacity for centuries now. As a result, there is a wealth of anecdotal and scientific evidence pointing to its potential benefits. Among those claims are a wide range of healing and medicinal properties such as antifungal, antidepressive, anti-anxiety, antibacterial, carminative, and sedative effects.
It is commonly used for muscle tension, insomnia, nausea, pain, sleep disturbance, anxiety, and depression. It has also been shown to have an effect on brain activity, skin temperature, blood pressure, and pulse.
How To Use Chamomile Oil To Soothe Migraines And Headaches
To help alleviate the pain and discomfort from a monster headache, put a few drops of chamomile in your diffuser and breathe in deeply. Using your diffuser with chamomile oil in your bedroom may also help you sleep better to get rid of your migraine quicker.
Find out more reasons why chamomile essential oil is one of the best oils for good sleep and stress relief.
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Where Do You Apply Essential Oils For Headaches
I usually apply oils on the place I am feeling the most pain. Typically I apply oils to the temples, forehead, shoulders or occipital bone. Before applying it is best to dilute your oils with a carrier oil, such as coconut oil or grape seed oil, then you can be apply it directly to your skin. I like to massage the diluted oil into my pain area for maximum relief and penetration.
Opt For Dark Glass Containers
If an essential oil is being sold in a clear plastic bottle you dont want it. Pure essential oils need to be stored in dark-colored glass bottles .
Not only are EOs so concentrated that they can dissolve plastic over time, but sunlight can deteriorate the aromatic and therapeutic properties of the oils.
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Its Great For Headache Relief
Headaches are a great way to ruin, well, everything. No matter what youre up to, a throbbing head makes every task a little more unpleasant. Thankfully, with its calming and sedative effects, Lavender can provide wonderful relief if you are experiencing head and neck tension.
It is also known to reduce stress and helps relieve feelings of restlessness, which are often contributors to a headache. One placebo-controlled clinical trial found that a majority of participants responded positively to inhaling Lavender when in the midst of a headache, and it was also found to help soothe and lessen the more severe migraine headache symptoms .
What Causes Migraines What Are The Symptoms
There is no known cure for migraines in fact medical professionals simply do not know what causes migraines. Diet, stress, alcohol, caffeine, sleeplessness and anxiety are just some of the conditions known to affect migraines, but we really dont know the cause.
Symptoms of a migraine include:-
- Visual aura such as seeing various shapes, bright spots or flashes of light
- Blurred vision
- Pain on one side or both sides of your head
- Pain that has a pulsating, throbbing quality
- Sensitivity to light, sounds and sometimes smells
- Nausea and vomiting
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What Is The Shelf Life Of Lavender Hair Oil
One serving of this recipe should last you up 3 to 5 applications. Remember, you wont need to apply a large amount in order to see some benefits. When making a large batch, the shelf life will depend upon the quality of the coconut oil youll be using as your carrier oil.
With high quality coconut oil, this lavender hair oil can last anywhere between 1 to 2 years. If youre unsure, always inspect the color, clarity and odor of your hair oil before using.
What Are Essential Oils
Essential oils are natural plant products that are highly concentrated. They are colorless and volatile which gives us pleasant-smelling oils.
The extraction of oils can be from leaves, fruit rind, roots, stem, barks, twigs, nuts, flowers, resin or gum, seeds of plants.
They are popularly known as essence, volatile oil, aetheroleum or etheric oil. They are highly potential for medicinal use.
These oils have low molecular weight and are rich in bioactive compounds that provide them with their therapeutic properties such as terpenes, and oxygenated compounds that are aldehydes, ketones, phenols, esters, alcohols, and oxides.
The oils can be used in three different ways all the methods have their benefits.
Aromatherapy works through our olfactory system using the nose as the medium. It is used in baths, like diffusers, inhalations,
In the oral method, the oils are directly sent into the body through blood circulation) as capsules or gels.
The topical application uses the oil to be absorbed into the skin and is used in lotions, mixed in a carrier oil, and massage blends.
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Peppermint Essential Oil For Migraines
Peppermint reigns supreme when it comes to using aromatherapy for migraines. Why’s it so magical? From the second you apply it, you’ll feel a tingling feeling-“it simultaneously relaxes tension and stress, while stimulating circulation and healing,” explains Gillerman. After all, “the menthol contained in peppermint is used in almost all topical pain relievers,” she says, noting that “a 2007 study comparing peppermint to Tylenol showed there was no significant difference in effectiveness between peppermint oil and acetaminophen, and no adverse effects were reported.
Note that peppermint oil is very strong so be sure to keep it away from your face and hold off on using it if you’re pregnant.
It Can Even Help Alleviate Pain
Close your eyes, take a breath, and think: is something causing you pain right now? If you have a human body, then your answer is likely a resounding yes! Whether its a scrape that stings, sore muscles or joints that have been overworked, a fresh bruise, or an unsightly zit trying to make its home on your sensitive skin, chances are there is something causing you discomfort.
While we cant all live pain-free all the time, we can use Lavender to help lessen our perception of the pain and, as a result, feel more comfortable. Lavenders pain-relieving properties have been widely studied , and results from these studies tell us that topically applying Lavender is an amazing way to soothe the pain just dont forget to dilute to 2-5%!
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