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How Much Magnesium To Take For Migraines

Natural Remedies For Migraine Should I Try Them


Many natural products, vitamins, vitamin like chemicals and plant remedies have been tried in order to prevent migraine. The ones we discuss in this factsheet are those which have at least some research studies to justify their use. This doesnt mean that other things dont work, but we often lack research evidence for them. Unfortunately with limited funding for research available, the studies that have been done are often both small and few in number. This means we do not have as much information as we need in order to make firm treatment recommendations. The advice in this guide is based on the research that is available, but inevitably this limits the quality of advice we are able to give.

In this factsheet we consider plant remedies Feverfew and Butterbur and the chemicals Magnesium, Coenzyme Q10 and Riboflavin .

Dosage For Enhancing Exercise Performance

Various studies on magnesium supplements effects on exercise performance have shown that the improvement potential is largely based on dosage.

For example, two studies that used doses of 126250 mg of magnesium daily showed no significant change in exercise performance or muscle gain.

Researchers concluded that any benefits from supplementing with magnesium at these doses were not strong enough to be detected (

Magnesium Orotate And Magnesium Taurate

Ive seen mixed reviews on orotate and simply not enough good evidence to make a suggestion for it. It seems to be helpful with heart related issues. Taurate, the amino acid taurine combined with magnesium, is more well-studied. It has been shown to reduce heart attacks and promote stable blood sugar levels. In studies, taurate was effective in Migraine prevention while having limited side effects. If you also have cardiovascular issues, this could be a good choice for you.

Final Thought: Magnesium taurate is good for those who need to stabilize blood sugar levels or have cardiovascular issues.Recommended Brand: Natural Rhythm makes two kinds. Here is the Magnesium Taurate by itself. Triple Calm combines glycinate, malate, and taurate. I might give this one a try. The only downside is if it starts to help you, you won’t know exactly which type is helping or if it’s the collection of them.

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Magnesium And Your Migraines

Magnesium is a mineral involved in the functioning and health of many parts of your body, including your muscles, bones, heart, and nerves. A deficiency of magnesium has been linked to a number of health problems, including migraine development.

In the United States, magnesium deficiency is actually quite common and is mostly due to an increased intake of processed and refined foods, which are naturally low in magnesium.

A number of medical problems can also contribute to magnesium deficiency, like alcohol abuse, kidney disease, celiac disease, inflammatory bowel disease, and certain medications like proton pump inhibitors .

While magnesium deficiency has been linked to migraine development at a basic scientific level , experts aren’t quite sure how that science translates to the clinical level .

There are likely many factors involved in a person’s migrainesa very complex neurological disease. So while magnesium deficiency may make certain people more vulnerable to developing migraines, it probably is only one piece of the puzzle.

Getting Relief For Migraine Attacks

Which Magnesium is Best for Migraines?

However, chances are that despite your best efforts at prevention you wont be able to avoid all your migraines. When prevention fails you need to have some strategies for dealing with them when they do occur.

This is another area where you will need to experiment. Common suggestions are to:

  • Avoid bright lights and loud noises
  • Lay down
  • Stay cool, including putting a cold compress on your head
  • Drink plenty of water

Your milage may vary with these, though I have found that laying down in a cold, dark room does help.

However, the one thing that has helped me the most is something unconventional I take two Ibuprofen and then immediately drink a caffeinated, non-diet soda. It doesnt always work but quite often it will either stop the migraine in its tracks or at least dull the pain.

I stumbled across this trick on my own but later I checked and found a bunch of people online recommending the same thing. I cant explain why it works but it does, and Ive tried both tea and coffee in place of soda but neither does the trick.

Be careful with this though: while it works for me I can only imagine what a medical professional would think of it

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Primary And Secondary Hypomagnesemia

Familial hypomagnesemia with secondary hypo- calcemia has been studied in various kindreds, and heredity has been found to be X linked in some families, and autosomal recessive in others . There are currently more than 30 known mutations in the TRPM6 gene that are associated with familial hypomagnesemia and hypocalcemia. Another hereditary form of hypo- magnesemia, tubular hypomagnesemia/hypo- kalemia with hypocalciuria , is hypothesized to be due to two different types of genetic transmission, one autosomal recessive and one autosomal dominant with high phenotype variability .

How Much Should I Take And How Long

One bottle of Migravent contains 60 easy-to-swallow all natural softgel capsules. For adults, take one capsule three times daily with meals. We recommend continuing this supplementation program for up to 4-6 months to reach full efficacy. Resume supplementation program for another 4-6 months if symptoms begin to increase again.

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Contraindications Adverse Effects And Interactions

Although oral magnesium supplementation is well-tolerated, magnesium can cause gastrointestinal symptoms, including nausea, vomiting, and diarrhea.49 Overdose of magnesium may cause thirst, hypotension, drowsiness, muscle weakness, respiratory depression, cardiac arrhythmia, coma, and death.49

Concomitant use of magnesium and urinary excretionreducing drugs, such as calcitonin, glucagon , and potassium-sparing diuretics, may increase serum magnesium levels, as may doxercalciferol .50 Concomitant oral intake of magnesium may influence the absorption of fluoroquinolones, aminoglycosides, bisphosphonates, calcium channel blockers, tetracyclines, and skeletal muscle relaxants. Because of this, concomitant use should be monitored or avoided when possible.51

Additionally, because magnesium is cleared renally, patients with renal insufficiency may be at increased risk of heart block or hypermagnesemia therefore, magnesium levels should be monitored. As with any dietary supplement, the quality of the product is important. Some magnesium products were found to contain lead.52

Where You Are Losing Magnesium

Migraine Headaches Gone Overnight – Magnesium!

Magnesium is known as the stress buffer.

It helps our body deal with stress but because of this, we have what is called the MBR or magnesium burn rate.

The more stress, tension, illness, and exercise we have, the more magnesium our body is burning and the more magnesium we require to keep our brains a float.

You are constantly using magnesium and other nutrients and that is why having a solid nutritional base is the most important first.

Add these factors up to see how much magnesium you are burning:

  • Dependance on junk foods, processed, packaged, fried, excess empty calories
  • Medications
  • Excessive menstruation
  • Diarrhea

But just food is usually not enough for our magnesium needs unless we live a very de-stressed life and live on a completely organic/wild diet.

Over the years as we have continued to over plant food into our soils and do a really bad job of putting the nutrients back in, magnesium levels have dropped dramatically.

Our soil is over farmed and our top-soil that holds all of the microorganisms that make nutrients available to the plants are dead. This is one of the reasons organic farming is healthier.

Now we need to understand absorption.

But if you want to understand everything there is to know about hormonal and menstrual migraines and headaches see our full presentation on the 3 Linchpins That Destroy Hormones and Leave Your Brain in Pain click here.

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Can Magnesium Help Prevent Migraines

According to multiple scientific studies, the American Headache Society, and the American Academy of Neurology, the answer is yes. Not every clinical trial has shown magnesium to be effective at preventing migraine headaches, but thereâs enough evidence that it helps that itâs a good option to consider.

How can it help? Experts think magnesium may help prevent the wave of brain signaling, called a cortical spreading depression, that is thought to cause migraines. It can also reduce pain during a migraine attack by blocking pain-transmitting chemicals in the brain.

Research suggests that itâs especially helpful for people who have migraines with aura or menstrual migraines. Scientists believe it may help prevent aura by stopping your brain from producing the signals that cause it, but they arenât quite sure why itâs so effective against menstrual migraines.

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So What Are The Best Forms & Ways To Use Magnesium For Dizziness

Below youll find my favorite ways to be sure Im getting enough magnesium for dizziness. I follow the magnesium dosage recommendations from Johns Hopkins Headache Center. In the beginning I took 800mg per day. Now that my symptoms are controlled, I have been able to save a little money by backing off that dose. Now I take 240-360mg a day with added foot soaks and topical magnesium on bad days.

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Why Magnesium For Migraine Is So Important

Many headache specialists know that magnesium is a brain-friendly substance. They know it can often play a role in preventing migraine as well as treating an attack.

While I was getting magnesium infused at Jefferson Headache Center a few years ago I asked how magnesium worked. The nurse practitioner said, Magnesium for headache is just good. Its a head-friendly substance. Unsatisfied with that answer, I did a bit of research of my own.

Magnesium plays a number of roles in migraine and its pain process.

This important nutrient is literally involved in hundreds of chemical reactions in the body. Some of the biochemistry that may be related to helping prevent or treat migraine includes:

  • Magnesium is needed to form neurotransmitters and to regulate various receptors, including those for serotonin, CGRP and others. Magnesium can block the action of glutamate, nitric oxide and other substances that can trigger a migraine attack. Glutamate is a substance that gets a lot of attention because of its important role in migraine as well as pain, traumatic brain injury and other brain disorders.
  • Magnesium is thought to blunt pain signals by blocking transmission of pain in the nervous system.
  • Magnesium relaxes muscles. Lessening muscle tension may be helpful in helping an attack go away faster and allow the person to feel soothed.
  • Magnesium has a general calming effect on the nervous system.

Magnesium For Central Vertigo


Improving a deficiency is not the only reason to consider magnesium for vertigo relief. Your goal is to calm down the pain pathway in the brain. Dr. Alexander Mauskop, director and founder of the New York Headache Center wrote the article Why All Migraine Patients Should Be Treated With Magnesium. In it he stated magnesium can reduce the spreading of cortical depression. Its inexpensive, highly effective and has generally few side effects. You can read much more about using magnesium for migraine in his new book The End of Migraines: 150 Ways to Stop Your Pain.

Migraine experts like Dr. Andreou and Dr. Gepetti who spoke at the 2019 Migraine World Summit have similar advice. In their summit talks both stated that magnesium blocks one of the glutamate receptors in the brain. Glutamate is the molecule that drives the pain system, so magnesium blocks that excited pain pathway. Those with migraine may need higher doses of magnesium to block glutamate activity in the central nervous system. Magnesium takes control over this system by reducing the pain signals it sends helping us recover from excessive pain. The exciting news is that for me, it has not only calmed down pain, but my daily dizziness as well.

While magnesium deficiency and vertigo seems to be linked, you do not have to be deficient to benefit from additional magnesium.

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Why Magnesium Glycinate For Migraines

Magnesium glycinate is a form of magnesium that absorbs very well and this becomes crucial when we understand that it is not just about the nutrients that you put into your mouth, but also the amount of those nutrients that get absorbed and used by your body.

Generally, magnesium glycinate and threonate are recommended for their great absorption and utilization by the body and this is what I have found with migraine sufferers.

See this pin for different types of magnesium and what they are good for:

Magnesium Undergoing Further Research

As we mentioned at the beginning of this blog, magnesium has a ton of different types. So many, in fact, that a lot of them are still being heavily researched to learn more about how they interact with the body. While some studies look promising, there is simply not enough medical research to prove these have any positive effects on headaches, constipation, magnesium deficiency, or as muscle relaxers.

These types are magnesium malate, magnesium lactate, magnesium taurate, magnesium sulfate, magnesium glycinate, magnesium orotate, and magnesium L-threonate. If you see these on product labels, we recommend skipping them and looking for one of the types we listed earlier in this blog.

As always, we hope this blog helped you. If you need migraine or headache relief fast, then give us a call. Our registered nurses will be at your door in a jiffy to provide you with the relief you need. Book an appointment online or give us a call today at 602-755-9525.

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Vestibular Migraines And Magnesium

This study found that patients on these prophylactic therapies one of which was magnesium showed a decrease in duration, frequency and intensity of vestibular migraines.

Thedizzycook who is a chronic vestibular migraine sufferer takes a magnesium supplement daily and recommends it as well.

When dealing with magnesium and migraines it is important to understand:

The kind of magnesium you are taking and what your body will tolerate

Foods and activities that lower magnesium levels in the body

How to get magnesium through diet as well as the cofactors and conditions necessary to keep it in your body

Some of the fastest and most convenient ways to absorb magnesium

Before you start supplementing, learn what is contributing to your migraines here and what foods you should be eating for them here.

If you want to learn more about migraines because you are looking for better answers then join our community of over 15,000 members here.

Have you ever tried magnesium? Let me know in the comments below and share this with someone who needs more magnesium in their life.

See our video on menstrual migraines below:

Properties And Potential Benefits

Magnesium is Fabulous for headaches, weight loss and constipation

Magnesium is a mineral that plays a vital role in several physiologic processes including energy production, immunity and nerve function. It also helps to regulate blood pressure and is sometimes used to help treat diabetes, cardiovascular disease and osteoporosis.The University of Maryland Medical Center notes that people who suffer from migraine-type headaches often have lower levels of magnesium than those who don’t get headaches. Magnesium might also help to reduce headache frequency.

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How Well Does Magnesium Work

Whether magnesium supplements prevent migraines hasnât been widely studied, but a small amount of research suggests they might help. In a 2017 review published in the journal Headache, scientists analyzed the results of five âgold standardâ studies, in which magnesium supplements were given to one group of migraine patients, while a second group received inactive placebo pills.

One study found that people who took magnesium supplements had migraines on 43% fewer days than others given the empty placebo pills. Several of the other studies found that magnesium users had fewer migraine attacks than nonusers. But the quality of the studies was uneven. Overall, the researchers judged magnesium to be âpossibly effectiveâ for preventing migraines. The American Academy of Neurology and the American Headache Society reached a similar conclusion about using magnesium for migraine prevention.

This Supplement Has Been Used In Connection With The Following Health Conditions:

Used for 3 StarsMigraine HeadacheAdults: 75 mg twice a day of an extract standardized to contain at least 15% petasins children: reduce amount according to body weight Butterbur extract has been shown to significantly reduce the frequency of migraine attacks.

Double-blind trials have demonstrated that butterbur extract can reduce the frequency of migraine attacks significantly better than placebo. One study has also shown it helps reduce the frequency of migraine headaches in children and adolescents, though there was no control group so it is not as clear just how effective butterbur extract is in this population. In a double-blind trial, supplementing with an extract of butterbur for four months was significantly more effective than a placebo at reducing the frequency of migraine attacks. The amount of butterbur found to be effective was 75 mg twice a day of an extract standardized to contain at least 15% petasins. A smaller amount was ineffective. The most common side effect was burping.

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How Do You Know If You Are Deficient In Magnesium

Assessing your magnesium status is very tricky. Serum magnesium is not a good indicator as 98% of magnesium is stored inside cells or in bone. Serum magnesium test results can be normal even when someone is deficient in magnesium.

Magnesium is found in large amounts in muscle and bone. Our bodies regulate serum magnesium well by taking what is needed from the food we eat and getting rid of the extra amount through our kidneys. It is also regulated by the release of magnesium from muscle and bone to maintain the steady magnesium levels we need. While imperfect, the best practical measure of magnesium is the red blood cell magnesium test. Ask your doctor to test your RBC magnesium if you are curious.


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