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HomeExclusiveHow Much Ginger Should I Take For Migraines

How Much Ginger Should I Take For Migraines

Will It Stop Your Painful Attacks

The truth about using ginger for migraines.

Written and verified by Holly Hazen

Feverfew for migraines has been compared to aspirin and might just be the thing that works to help you reduce, manage or even eliminate your chronic migraine attacks. It has proven to be very effective for lots of migraine sufferers already.

However, my personal experience is that effective natural pain relief for more severe migraines can be much more difficult to find. Impossible even.

So let me ask you…

Do you suffer from debilitating chronic or periodic migraine headache attacks and are looking for headache relief that doesnt get made in a drug lab using synthetic who knows what?

Have you already experienced ineffective medications with breakthrough pain and side effects that are more troublesome than they are worth?

And ironically enough, the meds have side effects listed for causing headaches.

I don’t really want to mention weight gain as yet another detrimental side effect, in case I sound superficial which I am not. But who wants that added to the mix with other troublesome side effects.

These are also listed as side effects from Feverfew, and there are a few very important cautions highlighted below.

I have never found aspirin to work with my severe migraines, but I think feverfew for migraines is worth a try for sure.

Will it stop your painful attacks? It really could… let me tell you why…

Things You Can Do Now

I think taking feverfew for migraines is definitely worth a try. Sadly I had an allergic reaction to it, but this herb has a lot of research behind it. So ask your doctor and see what s/he says.

Here are a few things you can do to get started on your new experiment:

  • Check with your doctor to see if s/he thinks feverfew will interact with anything else you are taking and what they think in general about you using this herb. You might also want to ask if they’ve had any previous patients that have had success reducing their migraines using Feverfew.
  • Print out my Medication Tracker and record your start date and dose. Click here to it now.
  • Keep a Migraine Diary to record your daily results. Click here to . This is essential to track and monitor your migraine attacks and to find out what’s working.
  • Take the herb for 2 months, as long as you have no bad reactions to it. You need to give it time to work. Be patient! It can take up to 4 to 8 weeks to notice any beneficial effects or reduction in your migraines from natural supplements or remedies.
  • Monitor and check your results with your doctor. You might see a significant reduction in frequency, severity or duration in your migraines, so keep him/her posted.

You might also like to read my article on migraine supplements to be even more proactive in your own migraine treatment regimen.

I’d love you to stay in touch, so join the mailing list and get 5 things you can use right now to help you monitor and cope with your attacks.

What Were Their Migraines Like In The Past

In general, migraines tend to last 4 to 72 hours. However, for these study participants, there was no record in the publication of how long their previous migraine attacks had lasted.

Migraine attacks do resolve by themselves over time, without any medication. Its hard to be sure how much improvement in migraine symptoms, was directly due to the therapeutic effects of either of the treatments.

Read Also: Does Propranolol Help With Headaches

Has Other Research Reached Similar Conclusions

The authors quote several studies in which ginger has been shown to be effective in treating migraine. These are mostly anecdotal reports from the 1980s and 1990s.

However, a small 2005 placebo controlled, double blind, randomised controlled trial of GelStat and placebo, concluded that migraine sufferers who took Gelstat had significantly better pain relief at 2 hours than a placebo . Notably, there was also a large placebo response.

Why Might Ginger Treat The Symptoms Of Migraine

How Much Ginger Should I Take For Weight Loss

Ginger is a herb used to treat gastrointestinal symptoms. For example, it is sometimes used to treat morning sickness in pregnancy.

Ginger contains substances called gingerols, which are known to have a variety of health benefits. These are anti-inflammatory, as well as anti-oxidant, anti-cancer, and anti-microbial effects. Ginger has been shown specifically to reduce inflammation within nervous tissue and also to help relieve pain.

For example, in a 2001 randomised double blind, placebo controlled, study of patients with knee pain from osteoarthritis, ginger was statistically significantly better than a placebo at relieving knee pain on standing, and after walking.

Other studies have been published which show ginger to be effective in treating migraine .

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Fresh Ginger Side Effects And Risks

Eating ginger rarely causes side effects unless you eat too much. If you do, you might get an upset stomach with symptoms of heartburn and gas. Some people may also have a burning sensation in the mouth.

If you have migraine-related nausea, you might find that eating worsens your symptoms. Other options such as sipping ginger ale or a ginger lozenge may be a better choice.

Dosage Used In Research Studies

Most of the research conducted on turmeric has been done using turmeric extract or supplements.

Various research studies conducted for joint, cholesterol and skin benefits have used the dosage of curcumin supplements 1,000-1,800 mg per day .

But, these dosages are recommended for short periods of time, 2-3 months.

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How Much Cbd Oil Should I Take For A Migraine Cbd Tincture Solvent Free

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From Ocean Robbins Food Revolution Network Ceo:

4 Types of People That Should Never Use Ginger It Can Be Very Harmful for Their Health

If you want to take advantage of the healing and anti-inflammatory power of ginger, heres a resource you might want to know about. PuraTHRIVE has developed a supplement that combines ginger with curcumin and algae-sourced DHA, and utilizes a cutting-edge micelle liposomal delivery mechanism thats been found to increase bioavailability by up to 185 times.

The product is 100% vegan, organic, soy-free, and non-GMO. And if you get it from this link, theyll contribute a portion of the proceeds to the work of the Food Revolution Network. .

Let us know your experience in the comments. Does ginger work for you when you get a migraine? How do you take it?

and receive the Top 10 Foods To Eat And Avoid For Longevity infographic poster!

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Heres How Ginger Can Help With Migraine Symptom Relief According To A Doctor

After reading about ginger’s digestive benefits and its potential to ease my plaguing PMS, I began sipping on a cup of ginger tea most nights after dinner. My positive experience thus far sent me on a deep-dive Google search, where I came across claims that ginger could help with symptoms associated with headaches and migraines namely nausea.

When I’m in the midst of a migraine, I want to trust that the solution I’ve turned to actually works. To get the full picture of ginger and its association to easing migraine symptoms, I reached out to a doctor for a professional opinion. Dr. Rachael Gonzalez, MD a doctor with a modern holistic medical practice, Parsley Health confirms that ginger can, in fact, help with alleviating the nausea and stomach issues that sometimes accompany a bad migraine.

“Migraine headaches are often associated with poor gastric motility or slow digestion, in layman’s terms. Because ginger helps with motility keeping digestion moving through the digestive system at the proper pace it also helps with migraines,” Dr. Gonzalez says.

So, what makes ginger so capable of aiding with motility? According to Dr. Gonzalez, ginger contains what’s called “gingerols.” This specific family of chemicals has “been shown to work on serotonin receptors in the stomach to improve gastric motility, which reduces pain in the gastrointestinal tract.”

How Can You Add Ginger To Your Diet

Ginger is commonly used in a variety of forms fresh, powdered, dried, pickled, candied etc. Try ginger pickled in sweet vinegar with sushi or use ground ginger in cakes, cookies, and curries.40 But the classic you have to try remains a cup of ginger tea!

Make Some Ginger Tea

If you want to start your day with some ginger tea, heres a recipe you can use. Just simmer a couple of tablespoons of fresh chopped ginger in 3 cups of water for around 10 minutes and strain. Add a little honey and youve got some delicious ginger tea.41 Ginger tea also works well with other components and spices. Here are some combinations that you can try.

  • Ginger and turmeric: Add some fresh turmeric which contains curcumin,42 an anti-inflammatory compound. Or whip up a spicy curry which commonly uses both these spices.
  • Ginger and cinnamon: Combine cinnamon which can lower blood sugar43 with ginger which improves insulin sensitivity to control your blood sugar. So try a delicious cinnamon and ginger tea or use these spices in your cooking.

Cook With Ginger And Garlic

Ginger garlic paste is commonly used in Indian cuisine to add flavor to dishes. Like ginger, garlic has antioxidant properties.44 Wash and peel approximately equal amounts of ginger and garlic. Combine with a salt and a dash of oil and grind to a smooth paste in a blender.

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How Much Ginger Should I Take Daily What Are Benefits & Side Effects

Consuming ginger daily is a good idea since ginger has so many benefits but you should exercise caution as too much ginger can be harmful.

Do not exceed 4 grams of ginger a day. And, women should avoid ginger during pregnancy and lactation.

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Beyond 4 grams you are likely to feel unwanted side effects. In fact, excessive ginger intake can do more harm than good!

Here’s How You Can Use Ginger To Get An Instant Relief From Headache

How Much Ginger Should I Take For Weight Loss

Written by Pavitra Sampath | Updated : February 28, 2014 4:04 PM IST

A headache is one of the most common conditions that affects many of us. But instead of reaching for those painkillers, try using a natural method for instant relief ginger. Touted as an elixir for headaches, ginger acts on the very mechanism of the condition to reduce the pain one feels.

Packed with over 200 substances, mainly present in its oils, the root is known to block prostaglandins that stimulates muscle contraction, controls inflammation and affects the release of some hormones. All of which, act directly on how a headache affects our body.

It is also believed that ginger works in keeping with the concept in Ayurveda that a headache is triggered by some impairment of the digestive ability of the body. Charmaine D’souza, author of Kitchen Clinic and renowned naturopath, seconds this belief and says, ‘Ginger is a classic tonic for the digestive tract. It stimulates digestion, and has the ability to prevent vomiting. It also tends to boost the pumping action of the heart. Ginger protects the stomach from the damaging effects of alcohol and non-steroidal, anti inflammatory drugs and may help prevent ulcers. It is also used as relief for sore throats if it is added to warm water and used to gargle with.’

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Using Ginger Tea For Headache

Our Facebook community supports the use of ginger tea. Many drink this daily and some only at the first sign of an attack. There are many dried ginger teas on the market. Our best tea for migraine article has other options to include in your daily regimen.

Fresh ginger can also be used to make a spicy ginger tea. Use one inch of ginger root per 8-10 ounces of water. Bring to a simmer in a saucepan and simmer for 5 minutes. Strain through a fine mesh sieve and add your sweetener of choice, if you like. You can also add lemon after straining or add a cinnamon stick to the saucepan with the ginger while simmering.

Is It Safe To Take Feverfew Every Day

Each supplement will have a different recommended dose so be careful. Having said that, studies find that taking from 100 – 300 mg of a feverfew supplement containing 0.2 – 0.4% standardized parthenolide 1 to 4 times a day is safe to treat migraine headaches. BUT feverfew is unsuitable for some people and those taking certain medications and has side effects. So check with your doctor before taking this supplement.

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How To Stop And Prevent Migraines With Ginger

Minimum ginger required to stop migraines:

250 mg of ginger powder

1/8 tsp. of dried ginger powder

1/4 tsp. of freshly grated ginger

1/2 tsp. of freshly grated ginger steeped in hot water for 5 to 10 minutes

1 tsp. of fresh ginger steeped in hot water for 10 to 15 minutes

1 cup of ginger tea from 1 prepackaged ginger tea bag.

Above are six different ways to get the amount of ginger you need to stop a migraine. The exact amounts were produced from over 20 hours of research on ginger.

The doses of fresh ginger and powdered ginger used in research vary widely, but there are reasons why.

Ive summed up how to use ginger to stop and prevent migraines as well as avoid the pitfalls.

How Much is 250 mg of Ginger?

The first problem you will come across is finding a reliable source that converts 250 mg of ginger into teaspoons of dried ginger powder. I came across studies and online references that stated to get 250 mg of ginger you would need anywhere from 1/8 to 1/2 of a teaspoon. Thats a huge difference.

The research varies because the weight of dried ginger and the volume of dried ginger will vary depending on the brand or the process the researchers used to grate and dry the ginger.

Measurement also varies.

For example, I was able to take 1/4 teaspoon of dry ground ginger and packed it into 1/8 teaspoonthe same amount of ginger, but two different measurements.

250 mg equals 1/8 Teaspoon of Ground Ginger

Freshly Grated Ginger

Steeping Ginger

How to Grate Ginger

How Much Ginger Should I Take

How Much Ginger Can You Have A Day

Intake of ginger depends on the condition. In general, no more than 2-4 grams of fresh ginger should be taken daily in addition to whatever ginger you may get from your diet. However, other doses are recommended for the following conditions:

  • Nausea, gas or indigestion: 2-4g of fresh root
  • Cold and flue symptoms, headaches: ginger tea
  • Arthritis: 2-4g daily use oil or fresh root in a warm poultice or compress and apply to the painful areas.

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How To Take Ginger Root

Use Ginger Root exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.

When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.

If you choose to use ginger, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.

Do not use different formulations of ginger at the same time, unless specifically directed to do so by a health care professional. Using different formulations together increases the risk of an overdose.

Ginger can affect blood-clotting and may increase your risk of bleeding.

Store at room temperature away from moisture and heat.

Skip the missed dose and take the next regularly scheduled dose.

May Reduce Muscle Pain And Soreness

This potent spice has analgesic and anti-inflammatory properties, which have been found in studies to help relieve muscle pain and soreness. In one study, researchers found that consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle-related arm pain. The study found that ginger may attenuate the day-to-day progression of muscle pain as a means of delaying rather than preventing.

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About The Study Comparing Ginger To The Drug Imitrex For Migraines

A double-blinded, randomized, controlled clinical trial with 100 participants compared ginger to sumatriptan, also known as Imitrex one of the top-selling billion-dollar drugs in the treatment of migraines.

The researchers used one-eighth of a teaspoon of powdered ginger versus a standard dose of the drug. And the results? Both worked equally as fast.

Most participants started out with moderate or severe pain. After taking either the drug or ginger, they were either in mild pain or were completely pain-free. The same proportion of migraine sufferers reported satisfaction with the results, whether they took sumatriptan or ginger.

But with ginger, there were substantially fewer negative side effects. With sumatriptan, people reported dizziness, a sedative effect, vertigo, and heartburn. The only adverse side effect reported for ginger was an upset stomach, and that occurred in only about one out of 25 people.


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