I Get Migraines Right Before My Period Could They Be Related To My Menstrual Cycle
More than half of migraines in women occur right before, during, or after a woman has her period. This often is called “menstrual migraine.” But, just a small fraction of women who have migraine around their period only have migraine at this time. Most have migraine headaches at other times of the month as well.
How the menstrual cycle and migraine are linked is still unclear. We know that just before the cycle begins, levels of the female hormones, estrogen and progesterone, go down sharply. This drop in hormones may trigger a migraine, because estrogen controls chemicals in the brain that affect a woman’s pain sensation.
Talk with your doctor if you think you have menstrual migraine. You may find that medicines, making lifestyle changes, and home treatment methods can prevent or reduce the pain.
What Are Some Ways I Can Prevent Migraine
The best way to prevent migraine is to find out what triggers your attacks and avoid or limit these triggers. Since migraine headaches are more common during times of stress, finding healthy ways to cut down on and cope with stress might help. Talk with your doctor about starting a fitness program or taking a class to learn relaxation skills.
Talk with your doctor if you need to take your pain-relief medicine more than twice a week. Doing so can lead to rebound headaches. If your doctor has prescribed medicine for you to help prevent migraine, take them exactly as prescribed. Ask what you should do if you miss a dose and how long you should take the medicine. Talk with your doctor if the amount of medicine you are prescribed is not helping your headaches.
How To Tell You’re Having A Migraine
Migraines are severely disabling, with symptoms ranging from intense head pain to nausea, vomiting, and fatigue. If you suffer from migraines, it’s helpful to know some common warning signs, so you can prepare for or try to prevent one. Watch this video for signs that a migraine might be around the corner.
Recommended Reading: Are Migraines A Symptom Of Pregnancy
Stroke Caused By Bleeding
The rupture of a blood vessel in the brain can result in a bloody stroke, called a hemorrhagic stroke. These strokes are more likely to occur with uncontrolled high blood pressure. However, an otherwise healthy weight lifter can develop a sudden headache that does not go away after stopping the activity, coming from a brain bleed called a subarachnoid hemorrhage, or from the tear in the blood vessels of the neck resulting in a dissection, described in the last paragraph. A person who develops a severe headache with sexual activity or orgasm can also have a bleed, aneurysm, or dissection. If headaches occur repeatedly with sexual activity over a long period, this problem is much less likely to be dangerous.
Dont Cut Down On Caffeine
If it sounds odd that we recommend drinking tea and coffee as normal, consider that caffeine withdrawal can cause headaches. One reason some people experience headaches when fasting is because they have stopped drinking their normal amounts of tea or coffee. Avoid having very milky coffee though as you will need to include the calories in the milk in your calorie allowance keep it to a splash of milk and you will have more calories to spare for food!
You May Like: Migraine With Fever
Support The Migraine Mechanism
For some migraine sufferers, their bodies have few resources to deal with an attack so when the aura has started, little will work to prevent a full blown migraine.
But everything should be tried and every measure taken.
This is also a reminder that we pushed the envelope a little too far and need to pull back a little earlier before our body gets pushed over the edge again.
We need to support the system and plan for the hangover.
This means recognizing how it progressed and putting a plan in place to stop it
Reducing total body stress load that comes in through our relationships, physical activity, electromagnetic fields, chemical exposure through hygiene products, makeups, foods etc.
And we need to boost nutrients available for the attack at hand, as well as our recovery period after the fact.
To understand more about the phase of migraine after the head pain, see our article on 7 Hacks for how to get rid of migraine postdrome symptoms.
Talking With The Er Doctor
You may want to talk with the ER doctor about:
- Your history of severe migraines and whether you have been to the ER for a severe migraine before
- Any medicines you have taken to treat a severe migraine in the past, how well they worked, and any side effects you experienced from them
- Which medicine might be best to treat your severe migraine
- The possible benefits and side effects of the medicine
Ask your doctor
Don’t Miss: How To Get A Migraine
Recovery Or Postdrome Stage
This is the final stage of an attack, and it can take hours or days for a drained, fatigued or hangover type feeling to disappear. Symptoms can be similar to those of the first stage . Often, they mirror these symptoms. For example, if you lost your appetite at the beginning of the attack, you might be very hungry now. If you were tired, you might feel full of energy.
Being aware of the different stages of the migraine attack can be helpful. It can help you prepare for an attack, get a diagnosis and decide when to take acute treatment, such as painkillers or adapt your activities.
It is useful to have a rescue treatment plan for when attacks occur. This may include painkillers such as a triptan, a NSAID or paracetamol. It often also includes anti-sickness medication.
For other people, being aware of the stages and symptoms of a migraine attack can help their understanding. It may also help with the frustration and lack of understanding people often face around migraine, especially at work and in education.
Other Acute Migraine Treatment Options
In addition to the drugs mentioned above, other options for acute migraine relief include the prescription NSAIDVoltaren a class of drugs called ergots, which are sometimes used in people who dont respond to triptans and a variety of neurostimulation devices that deliver magnetic or electric pulses to specific nerves involved in migraine.
If the combination of drugs and home remedies youre using to stop migraine attacks isnt working, speak to your doctor about other treatment possibilities.
Recommended Reading: What Piercing Is For Migraines
The Headache Or Main Attack Stage
This stage involves moderate to severe head pain. The headache is typically throbbing and is made worse by movement. It is usually on one side of the head, especially at the start of an attack. However, you can get pain on both sides, or all over the head.
Nausea and vomiting can happen at this stage, and you may feel sensitive to light, sound, smell and movement. Painkillers work best when taken early in this stage.
Stop What Has Already Started
Once the aura has already started it can get tricky.
If our brain is creating a migraine because it is trying to protect itself, then stopping its protective mechanism may make matters worse.
It may even be responsible for why so many abortive medications leave migraine sufferers in hangover states for days.
But if we can go with the body, instead of against it
And if we can help it do what its trying to do with a migraine which is:
Grab a big bottle of water, give it a sprinkle of sea salt, some raw honey and the squeeze of a citrus like lemon. Close the bottle and give it a good shake. This water will be much more hydrating, absorb into your body easier and provide way more nutrition than just toxic tap or bottled water.
Bonus: If you have magnesium supplements like most migraine sufferers should, add it to the water. Magnesium is like a fire fighter for your brain cells, it helps cool any fires going on.
Kill stimuli: Environmental stimuli are completely normal for the average person but once the brain has become fragile enough to get migraines, all stimuli can aggravate the brain. This means we want to have a blacked out room using black out blinds or garbage bags and tape over windows and doors. Cut out all sounds with ear plugs or muffs as well as any odours
Understand what you can do for migraine aura by learning the 3 truths of frequent ocular migraines here.
Read Also: Migraine With Aura During Pregnancy
What Are The Symptoms Of Migraine
The main symptoms of migraine are an intense, throbbing or pounding headache often affecting the front or one side of the head, nausea and sometimes vomiting , and an increased sensitivity to light smells and sound. The throbbing headache is often made worse by the person moving.
Other symptoms of migraine might include poor concentration, feeling hot or cold, perspiration , and an increased need to pass urine. This can occur before, during or after the migraine attack.
People might also experience stomach aches and diarrhoea.
It is common for people to feel tired for up to two or three days after a migraine.
What Are The Symptoms Of Migraines
The primary symptom of migraine is a headache. Pain is sometimes described as pounding or throbbing. It can begin as a dull ache that develops into pulsing pain that is mild, moderate or severe. If left untreated, your headache pain will become moderate to severe. Pain can shift from one side of your head to the other, or it can affect the front of your head, the back of your head or feel like its affecting your whole head. Some people feel pain around their eye or temple, and sometimes in their face, sinuses, jaw or neck.
Other symptoms of migraine headaches include:
- Sensitivity to light, noise and odors.
- Nausea and vomiting, upset stomach and abdominal pain.
- Loss of appetite.
- Feeling very warm or cold .
- Pale skin color .
- Euphoric mood.
Recommended Reading: How To Get A Migraine
Which Cbd Oil Is Best What Should I Look For
Just like any other supplement, where you purchase your CBD oil for migraines can make all the difference. A recent study by the Institute of Research on Cannabinoids analyzed more than 80 CBD products, and found that a whopping 70% of them didnt match what was on the label, containing either more or less CBD than the label claimed. On top of that startling statistic, 1 in 5 of the CBD samples tested actually contained some level of THC, even though the label claimed there was none.
This study shows why its important to use a trustworthy source for any CBD supplement you buy. Its also why Axon uses an FDA-registered manufacturing facility and 3rd party testing. No matter what CBD oil you choose, you want to be sure whats in the bottle matches the label, and that your product is as pure as possible.
There are a lot of companies hopping on the CBD bandwagon. With so many brands and forms on the market, there can be some confusion. CBD products may recommend different dosages or have added ingredients. Others might use questionable manufacturing standards.
The sheer number of products out there makes it even more important that you do your homework. Here are some questions to ask before choosing a CBD product.
Learn More About Each Stage Of A Migraine:
One or two days before a migraine, you might notice subtle changes that warn of an upcoming migraine, including constipation, mood changes from depression to euphoria, food cravings, neck stiffness, increased thirst and urination or frequent yawning.
For some people, aura might occur before or during migraines. Auras are reversible symptoms of the nervous system. They’re usually visual, but they also can include other disturbances. Each symptom usually begins gradually, builds up over several minutes and lasts 20 minutes to one hour.
Examples of auras include:
- Visual phenomena, such as seeing various shapes, bright spots or flashes of light
- Vision loss
- “Pins-and-needles” sensations in an arm or leg
- Weakness or numbness in the face, or one side of the body
- Difficulty speaking
- Uncontrollable jerking or other movements
A migraine usually lasts from four to 72 hours if untreated, and the frequency varies by the person. Migraines might occur rarely or strike several times a month.
During a migraine, you might have:
- Pain, usually on one side of your head, but often on both sides
- Pain that throbs or pulses
- Sensitivity to light, sound, and sometimes smell and touch
- Nausea and vomiting
After a migraine attack, you might feel drained, confused and washed out for up to a day. Some people report feeling elated. Sudden head movement might bring on pain again briefly.
Learn more about headaches:
Don’t Miss: Do Migraines Cause Diarrhea
Inflammation Of A Blood Vessel
Vasculitis or blood vessel inflammation comes from an autoimmune attack, that is, the body attacking its own blood vessels. The onset of this type of headache typically takes a little longer than the usual thunderclap headache, but there can be the abrupt loss of vision or other neurological signs that suddenly occur. If a person is over the age of 50 and has new pain or headache on one side of their head or behind the eye, or if it hurts to chew, it is important to have these symptoms evaluated promptly. The diagnosis of the most common form of vasculitis, giant cell arteritis or temporal arteritis, is made with blood testing and a biopsy, and is treatable with steroid medications. Not treating giant cell arteritis can result in permanent loss of sight.
Our Free Guide Gives You 5 Tools For Every Day Migraine Prevention
Holly Hazen is the creator of Migraine Savvy. Her guidance is guaranteed to give you more confidence in your ability to prepare for that next attack and recover faster. Learning resilience and coping skills now will pay off forever!
If you like this article, please share it on your favorite social channels…
Also Check: Aspirin Dosage For Migraine
Using Cbd Oil Wont Get You Arrested
If youre concerned about the legalities of CBD, you should know that a U.S. Farm Bill passed in late 2018 means that hemp and hemp-derived products will be managed like other crops, by the U.S. Department of Agriculture .
Now in effect, this law establishes the legality of buying and using CBD products in the United States. If you want the exciting details, you can find them at the end of this article.
You might also want to address some common concerns about CBDs perceived relation to marijuana:
- How CBD does and does not affect the body
- Potential side effects of CBD oil
- How to make sure you get the best quality CBD product
What Causes Migraine
What causes migraine is somewhat of a mystery. However, some research suggests that abnormal changes in your brains biochemistry can lead to inflammation, which causes blood vessels to swell and activate pain pathways in the brain2hence, the intense pain you feel at the start of a migraine.
Another possible cause, and one you have absolutely no control over, is genetics. If one of your parents has a history of migraine, theres a 50% chance that youll have the condition too. Add both parents to the mix, and your odds increase to 75%, according to the Cleveland Clinic.
Unfortunately, migraine triggers are different for everyone, so its hard to say if one thing will or will not set off symptoms for each person with the condition. Thats because things like genetic factors, age, biological sex, hormonal changes, reactions to physical and emotional stress, and sleep patterns differ from person to person, Medhat Mikhael, M.D., pain management specialist and medical director of the non-operative program at the Spine Health Center at MemorialCare Orange Coast Medical Center, tells SELF.
Even if you have some idea of what to avoid, personal migraine triggers can be confusing. For instance, if you ate some fancy cheese and suspected it triggered a migraine, and then you ate the same cheese a month later and nothing happened, you were probably left scratching your head.
Don’t Miss: How To Get A Migraine
How Does Cbd Work
How CBD works in the human body is still a bit of a mystery. While studies have shown the promise of CBD in treating epilepsy and some types of chronic pain, we still know very little about how it actually works.
Initially, there was some indication that the bodys endocannabinoid system and its receptors actually bound with CBD like a lock and key. The endocannabinoid system is thought to play a role in the immune function, along with other things like memory, anxiety, and mood regulation. Further studies, however, have shown that there is likely no binding taking place.
Although these initial theories have largely been dismissed, its still possible that CBD could interact with the endocannabinoid system in some other way. However, this is just one of many possibilities, and is still being studied.
How Worried Should I Be
The great majority of people with coronavirus will have mild or moderate disease and will make a full recovery within 2-4 weeks. But even if you are young and healthy – meaning your risk of severe disease is low – it is not non-existent. And a significant proportion of people who do recover are left with debilitating long-term symptoms – so-called ‘long covid’.
We ALL need to play our part in reducing the spread of coronavirus by following government rules.
If you develop symptoms:
- Check for red flags on the NHS 111 online checker.
- Isolate yourself from the outside world and anyone you live with, for at least ten days.
- If you have symptoms, you can book a free test online.
- Ensure everyone you live with isolates for ten days from the onset of your symptoms or positive test result or ten days from when they develop symptoms, whichever is the longer.
- Look after yourself with plenty of rest, fluids and painkillers if needed.
- Look out for the worsening symptoms above.
- Seek medical help as needed.
You May Like: What Piercing Is For Migraines