Try A Different Temperature
There are two tried-and-true methods that most of us turn to when facing an injury and its pain: hot or cold therapy. While it might seem odd to consider placing an iced or heated pack on your head, it can make all of the difference in just a few minutes.
As Stress Knots and the Mayo Clinic both recommend, simply choose which works best for your migraines. When you apply heat, your muscles will relax, and pain will lower. If you choose icy cold, you will numb the areas most in pain to all that they are feeling.
Try out one of these headache hat or other ice pack headbands â keep the included ice pack in the freezer so it’s cold when pain strikes. If heat works for you, try this moist heat headache wrap or eye mask.
Image via Shutterstock
What You Can Do Now To Help Relieve Sinus Migraines
Migraines are more common than most people realize they are. They are known to affect approximately 18% of women and approximately 6% of the men in the United States.
These percentages are normally applied to all the other cultures. This adds up to millions of us worldwide. And although this is a relatively high percentage, remember that about half of the migraine headaches, never get diagnosed. I assume these are the very mild ones.
There are 29.6 million chronic sinusitis sufferers in the US alone. Allergies are increasing everyday. I wonder how many of these are misdiagnosed migraines?
When going to your physician, be sure to keep a log, or some notes in a special migraine journal, to help him/her rule out underlying health issues. Many people simply tell their physician that they have been having sinus problems. Because of patient load, the physician may focus on sinus issues and misdiagnose the migraine.
Sinus migraines confuse us all! For some extra help with sinus migraines, you can download the migraine diary and 5 things you can use every day by joining the mailing list.
No Special Measures Are Needed If You Use Cgrp Antibodies
There are currently four monoclonal antibody medications Aimovig , Ajovy , Emgality , and Vyepti that are used in the prevention of migraine, including three injectables and one infusible, says Estemalik. There are no contraindications and no concerns for people on these medications in terms of getting any of the COVID-19 vaccines, he says.
People on these medications do not need to stop any of their drugs for a certain period of time before getting their vaccines, says Estemalik.
Also Check: Migraine Earring
Get Your Beauty Sleep
Catching enough zzzs is critical for keeping migraines at bay. A sleep-deprived week followed by a Saturday spent sleeping-in could have the potential to ruin your weekend with a headache. Dr. McCawley recommends staying in a routine by going to bed at the same time every night and waking up at the same time every morning.
Do Ear Piercings Help With Migraines
No, sliding a diamond stud in your lobe isnt going to do anything. Instead, its thought that piercing the wee curved piece of cartilage right where your outer ridge connects to your inner ear, can. Its called a daith piercing. Some patients have anecdotally reported its benefit in treating migraines, says Dr. Ahmed. But large studies are lacking. Its thought that, perhaps, this method may work by targeting a specific acupuncture pressure point.
Recommended Reading: How Does Elavil Work For Migraines
Related: What Happens To Your Body When You Have A Headache
“Sometimes women can experience tension headaches or migraines that are worse around the time of menses,” says Gupta. NSAIDs, such as Advil or Aleve, might relieve the pain, while menstrual migraines are usually treated with similar treatments as regular migrainesthough, your doc may recommend adjusting your medication during your period, says Gupta.
Cluster headaches can be one of the most severe types of headaches in terms of pain . They commonly present with intense stabbing pain in or around one eye on one side of your head, says Gupta. “Cluster headaches are usually very short-lasting , but occur many times in a day or week ,” she adds. Treatment decisions for cluster headaches are best left to headache specialists and neurologists, says Franc, but can include injectable medications, prescription nasal sprays, and oxygen therapy, as well as preventative medications.
What Are The Symptoms Of Migraines
Migraines are usually episodic and recurrent. The periods between the episodes are symptom-free. The duration of an episode and frequency varies with each individual and exposure to triggers. An episode may last for a few minutes to hours to days.;
Migraine is more common in adults, though children may also suffer from migraines . Migraine is also more common in women.;
A migraine episode is characterized by the following:
- Migraine aura: Migraine episode begins with an aura. The aura may either precede the migraine or accompany the headache attacks. The aura is a specific neurological symptom that is associated with the headache. It may be visual or sensory .
- Migraine attack: Intense headaches that usually occur on one side of the head and/or face. The pain may radiate to other parts of the head or neck. Pain may also be present behind the eye.
- Migraine headaches are usually associated with symptoms such as
- Visual disturbances: appearances of flashes of light, blurring of vision, or blind spots
- Numbness over one side of the face or arm;
Medical management to prevent or reduce the frequency of episodes
- Beta-blockers: These medications lower blood pressure and prevent the blood vessels from dilating. These are the most commonly prescribed medication to prevent migraine attacks or reduce frequency.
- Other medications such as anti-seizure medications, antidepressants, immuno-modulators, or Botox injections may be advised.;
- Treatment of underlying medical causes.
Recommended Reading: How Does Elavil Work For Migraines
What Nasty Symptoms You Should Watch For
Research shows that approximately forty-two percent of the patients that have migraines are incorrectly diagnosed by some physicians as having sinus headaches.
42%! That’s almost half.
In most situations, having a sinus infection is what causes the pain.;
Sinusitis is swelling, or an inflammation, of the tissues that line the sinuses. Your sinuses are usually filled with air. But when they become congested and filled with fluid, germs grow and can cause an infection.
The symptoms that you might experience when having a sinus attack are:
- Sinus pressure
- Puffy eyelids
- Headache and localized pain
Sinus headaches do not cause nausea or vomiting, sensitivity to light or photo-phobia. Some doctors say that migraines do not commonly have a nasal discharge, fever, post-nasal drip, or a sore throat.
With every attack my right eye swells up and the sinus drips. My husband often says “are you getting a cold?”
Sinus attacks from allergies, like migraines, usually reoccur repeatedly and can impact daily functioning significantly. And having an infection would increase the pain associated with a sinus attack.
So, you can see how easy they can be confused, but just remember the sensory sensitivities, nausea and vomiting as a telltale sign of migraine.;
Telltale signs of a migraine are: sensory sensitives , nausea and vomiting. You will not get these with a sinus headache.
Best Otc Medicine For Migraines
For over-the-counter migraine relief, look for meds containing ibuprofen, aspirin, acetaminophen or naproxen, says Dr. Ahmed. Of note: Acetaminophen, alone, is not recommended for migraine. And when OTC migraine meds also contain caffeine, it can significantly enhance their effectiveness. According to a JAMA Neurologystudy, an acetaminophen, aspirin and caffeine combo can significantly reduce migraine pain intensity in one to six hours. But If youre taking any OTC migraine med more than two to three times a week, a prescription may be in order.
Read Also: Does Aspartame Cause Migraine Headaches
Pack A Migraine Emergency Kit
Now I keep a Migraine Kit that includes two instant cold packs that I can carry on a plane or slip in a day pack, perfect for emergency migraine treatment on the go. They last twice as long as ordinary ice packs, too.
One note about the use of caffeine in beverages, chocolate, or Excedrin Migraine. If your Migraine attack was triggered by dehydration then coffee, tea, and soda will make it worse, not better. Further, the caffeine and Excedrin Migraine puts you at risk for a rebound cycle that will produce the same symptoms 8-24 hours later.
It’s best to stick with plain water when treating an attack. Or choose a drink that will soothe your stomach, like peppermint tea.
How to get rid of a Migraine fast? Try to CHILL before you pop a pill.
Remember these 5 tips for instant Migraine relief, and you’ll be feeling better in no time: cold, heat, inhale, liquid, and lights off. Replace panic with CHILL,
Related: 7 Ways To Cure A Headache
Sinus headaches often cause pressure around your eyes, cheeks, and forehead, and can also cause an achy feeling in your upper teeth, according to the Mayo Clinic. They can be treated with sinus rinses, such as a neti-pot, and non-steroidal anti-inflammatory pain relievers , such as aspirin or Motrin. One caveat: Since sinus headaches and migraine symptoms tend to overlap, you may want to have your doctor evaluate your sinuses for an official diagnosis. Plus, the headache might be due to a sinus infection that may or may not need antibiotics to treat, says Gupta.
Watch a hot doc explain how to treat a headache without drugs:
Migraines commonly present as a pulsing, pounding, or throbbing sensation, says Gupta, and can be on one side of the head or both. You may also experience nausea or vomiting, as well as sensitivity to light or sound. Migraines are often associated with a visual aura experienced as bright or flashing lights prior to head pain. If you have them every so often, an NSAID specifically for migraines, which has more caffeine than other NSAIDS,;might do the trick, says Gupta. However, if you experience migraines more than once a week, your doctor can prescribe you a preventative medicationand depending on migraine severity, an anti-nausea med as well.
Recommended Reading: Cartilage Piercing Migraine
How To Get Rid Of A Headache
“When it comes to primary headaches that have no other underlying cause, figuring out your headache ‘triggers’ and avoiding them is the best defense,” says Vernon Williams, MD, director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute.;
Headache triggers can be a specific part of your lifestyle like diet, stress, or sleep habits that bring on the pain of a headache. Here are the best ways to avoid or get rid of your triggers:
Ways To Getting Rid Of Migraine
Getting rid of Migraines is not that much difficult that we think. Obviously, it is important to have proper treatment of this disease yet, we can give you some other tips that, when combined with the treatment, will give you faster relief from your pain and you can then enjoy your day easily.
All these tips vary from person to person and also depend upon the type of migraine you are facing. Lets discuss the steps and tips through which one can get rid of migraine pain easily. So, if you feel good with a single tip, you should continue to use it, or in another case, try the other one to find the best tip for you.
- Relaxing your nerves
- Hydrating yourself
Recommended Reading: Aspartame Causes Headaches
Magnesium Supplements For Migraine
Magnesium is an essential mineral in the body and a deficiency of it might trigger a migraine aura.
Using magnesium might not prove useful during a full-blown migraine attack but it is quite useful in preventing migraine and how often it occurs.
However, it is important to note that you should consult with your doctor before you start taking magnesium supplements for migraine, especially if you have other medical conditions.
Ginger For Migraine Remedies
Ginger has been proven to be an effective migraine remedy.
In fact, it is as effective as some of the migraine medicines available.
A study of 100 participants shows that the efficacy of ginger powder on migraine is statistically comparable to a commonly known migraine drug.
One good benefit of using ginger as a migraine remedy is that asides allergies to ginger, there are no side effects as against using some migraine drugs.
Don’t Miss: Can Amitriptyline Be Used For Migraines
Increase Your Turkey Intake
You’ve heard that eating turkey on Thanksgiving can make you sleepy thanks to its tryptophan. Did you know that it can also help you to find relief from migraine pain faster?
Tryptophan is an essential amino acid that stimulates dopamine in the brain. Dopamine is the “happy” chemical, one that helps us to feel great, and it is also a key component in the release of serotonin within the body. Serotonin works to relax the body, alleviating anxiety, worry, and negativity. Even more importantly, as tryptophan helps to produce dopamine and, in turn, serotonin, it relaxes the muscles surrounding the brain, soothing the capillaries of the scalp.
Image via Shutterstock
Treatment For Pregnant And Breastfeeding Women
In general, migraine treatment with medicines should be limited as much as possible when you’re pregnant or breastfeeding.
Instead, trying to identify and avoid potential migraine triggers is often recommended.
If medicine is essential, your GP may prescribe you a low-dose painkiller, such as paracetamol.
In some cases, anti-inflammatory medicine or triptans may be prescribed.
Speak to a GP or your midwife before taking medicine when you’re pregnant or breastfeeding.
Page last reviewed: 10 May 2019 Next review due: 10 May 2022
Also Check: Does Getting Your Tragus Pierced Stop Migraines
What Is A Migraine And What Causes It
If you are someone who gets migraines regularly, say about eight a month, it is a very debilitating condition to deal with. So what is a migraine, is it just a headache? Or a little more than that? Migraines are a headache on one side of the head, which occur repeatedly and usually accompanied by nausea, vomiting and sensitivity to light and sound.
You might even experience visual disturbances like flashes, zig zags and/or shimmering colored light surrounding a blind spot. This is called migraine with an aura.;The symptoms of migraine vary from person to person and some individuals experience different symptoms when they have these kinds of attacks.
No two migraine attacks are one and the same; they differ in length and frequency. These kinds of attacks usually stretch from a period of 4 to 72 hours and then the symptoms go away. But migraines can have a huge impact on your social life, work and family life as well.
The cause of migraine headaches is still shrouded in mystery. Researchers have debated upon certain causes that might trigger off a headache, but they dont have a definitive explanation. Some of the possible reasons can be the following,
- A central nervous disorder may trigger off a migraine episode.
- There may be certain irregularities in the brains blood vessel system and in the vascular system.
- Your migraines may also be because of a genetic predisposition.
- A brain chemical abnormality or a blockage in the nerve pathways can trigger off migraine episodes.
Prescription Painkillers For Frequent Tension Headaches
Indocin , an NSAID that is available only by prescription, is “usually used for arthritis, but can also be very useful as a headache treatment,” Dr. Rozental says. “Indomethacin‘s downside is that it is among the drugs most likely to cause gastric irritation as a side effect,” including stomach ulcers and bleeding. It can also harm kidney function if taken at high doses or chronically.
You May Like: What Piercing Is For Migraines
How To Get Rid Of A Migraine: Conclusion
This article has highlighted some of the best home remedies for how to get rid of a migraine as well as some of the possible triggers which may cause a migraine. Although the exact causes of migraines is not yet known, there are some conditions which can be controlled in order to try to prevent migraines. Do you have any tips of your own for relieving migraines? We would love to hear your ideas and experiences. Please leave us a comment in the comments section below this article.
Drink Caffeinated Tea Or Coffee
Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.
Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms .
It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen .
However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.
Therefore, people who get frequent headaches should be mindful of their caffeine intake .
Certain herbs including feverfew and butterbur may reduce headache symptoms.
Feverfew is a flowering plant that has anti-inflammatory properties.
Some studies suggest that taking feverfew supplements in doses of 50150 mg per day may reduce headache frequency. However, other studies have failed to find a benefit .
Butterbur root comes from a perennial shrub native to Germany and, like feverfew, has anti-inflammatory effects.
Several studies have shown that taking butterbur extract in doses of 50150 mg reduces headache symptoms in both adults and children .
Feverfew is generally considered safe if taken in recommended amounts. However, butterbur should be treated with caution, as unpurified forms can cause liver damage, and the effects of its long-term use are unknown (
Foods containing them have been shown to trigger headaches in some people.
Also Check: Can You Get A Sick Note For Migraines