Pack A Migraine Emergency Kit
Now I keep a Migraine Kit that includes two instant cold packs that I can carry on a plane or slip in a day pack, perfect for emergency migraine treatment on the go. They last twice as long as ordinary ice packs, too.
One note about the use of caffeine in beverages, chocolate, or Excedrin Migraine. If your Migraine attack was triggered by dehydration then coffee, tea, and soda will make it worse, not better. Further, the caffeine and Excedrin Migraine puts you at risk for a rebound cycle that will produce the same symptoms 8-24 hours later.
It’s best to stick with plain water when treating an attack. Or choose a drink that will soothe your stomach, like peppermint tea.
How to get rid of a Migraine fast? Try to CHILL before you pop a pill.
Remember these 5 tips for instant Migraine relief, and you’ll be feeling better in no time: cold, heat, inhale, liquid, and lights off. Replace panic with CHILL,
Make A Treatment Plan:
A Solid treatment plan of any disease leads you the healthy life quickly. Just like that, a solid treatment plan against migraine is essential. You have to feel the symptoms of migraine attack as promptly as you can and use over the counter pain killers to reduce your stress level. About 70% of migraine attacks caused by stress or tension.
Migraine Relief Pressure Points
With acupressure, pain is said to be controlled by applying pressure on select points on the body to stimulate the release of endorphins, the bodys natural pain killers. So is acupressure one of the ways to get rid of a migraine? The jury is still out. But wrist-based acupressure can help combat a common migraine side effect: nausea, according to a 2012 study in the journal Neurological Sciences, noting that almost half of migraine sufferers reported nausea relief after 60 minutes of wearing Sea-Bands, with that number bumping to 84% at hour four.
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What Are The Causes Of Migraines
Migraines could be caused due to several triggers individually or a combination of more than one trigger. Some common triggers of migraine are:
- Stress: Physical or emotional stress can trigger chemicals in the brain, which can cause blood vessels to dilate, leading to a migraine.
- Hormonal changes during the menstrual cycle. The premenstrual period and during menstruation are prone to trigger a migraine.
- Allergies, and nasal and sinus infections
- Smoking, alcohol, and recreational drugs
- Genetic predisposition: If one parent has a history of migraines, the offspring has a 50% chance of getting them and if both parents have a history, the risk increases to 75%.
What Is A Headache
Headaches are unpleasant pains in your head that can cause pressure and aching. The pain can range from mild to severe, and they usually occur on both sides of your head. Some specific areas where headaches can occur include the forehead, temples, and back of the neck. A headache can last anywhere from 30 minutes to a week. According to the Mayo Clinic, the most common headache type is a tension headache. Triggers for this headache type include stress, muscle strain, and anxiety.
Tension headaches arent the only type of headache other headache types include:
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Which Type Of Headache Is Causing You Pain
There are three types of headaches: tension, migraine and cluster headaches. Each type has its own painful symptoms, which can be dull and throbbing or sharp and pinpointed, lasting for a few minutes or even a few days1-4. Figuring out which type of headache you have can help you treat the symptoms and prevent future recurrence.
Tension headaches are one of the most common types of headache. They can be caused by a tightening of the muscles of the neck and scalp. This muscle constriction may be triggered by physical or environmental factors, including stiffness or pain in the shoulder and neck muscles as a result of stress or poor posture.4
Tension headaches can:1
- result in mild-to-moderate pain and feel like a tight band of pressure around the head
- be felt equally on both sides of the head, but are normally short-lived
- be uncomfortable. However, they are generally not severe enough to prevent daily activities.
Migraines differ from tension headaches in that the symptoms are usually restricted to one side of the head and may be described as throbbing, moderate or severe pain. Many migraine sufferers may become temporarily sensitive to specific triggers such as light and noise, and may also experience nausea and vomiting.2,5
Migraine headaches can:2,5
- last from a few hours to a few days and attacks can be frequent
- be more common in women than men
- have various causes that vary from person to person.
Best Otc Medicine For Migraines
For over-the-counter migraine relief, look for meds containing ibuprofen, aspirin, acetaminophen or naproxen, says Dr. Ahmed. Of note: Acetaminophen, alone, is not recommended for migraine. And when OTC migraine meds also contain caffeine, it can significantly enhance their effectiveness. According to a JAMA Neurologystudy, an acetaminophen, aspirin and caffeine combo can significantly reduce migraine pain intensity in one to six hours. But If youre taking any OTC migraine med more than two to three times a week, a prescription may be in order.
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Migraine Causes And Triggers
Experts believe that migraines are a genetic disorder, but migraines can be caused by the following:
- Stress and Anxiety
Who Is at Risk of Migraine?
As you can see in the data above, women have at least twice the risk of a migraine. You are also at greater risk if you have a family history of migraines or you have anxiety, depression, bipolar disorders, or epilepsy .
Foods That Can Trigger Headaches And Migraines
Whilst there are foods and natural herbs that can help cure a headache, there are some that make it worse.
Dr Bond says: Most of the food triggers associated with headaches and migraines come from people self-reporting not clinical trials.
Trigger foods include bananas, beans , chocolate, citrus fruits, cultured dairy , nuts and nut butters, strawberries, cheese high in tyramine , MSG , aspartame , nitrates and nitrites , alcohol .
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Eat Foods With Garlic And Onion
While they certainly dont make for an ideal first-date meal, garlic and onions are great remedies for headaches, says LynnAnderson, PhD, ND, a naturopathic doctor and yoga therapist in Los Angeles. Additionally, both garlic and onions are recommended for preventing heart attacks, she adds. Check out these little-known uses for onions.
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Prescription Painkillers For Frequent Tension Headaches
Indocin , an NSAID that is available only by prescription, is “usually used for arthritis, but can also be very useful as a headache treatment,” Dr. Rozental says. “Indomethacin‘s downside is that it is among the drugs most likely to cause gastric irritation as a side effect,” including stomach ulcers and bleeding. It can also harm kidney function if taken at high doses or chronically.
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Natural Headache Remedies: Brew Chamomile Tea
Chamomile tea is known for its calming properties. If stress is setting off your migraines, include activities into your day that help relax you. Brew up a cup: 1. bring 1 cup of water to a boil 2. add one chamomile tea bag 3. cover 4. let steep. Sweeten with honey, if desired. Take a few minutes to sip the hot tea slowly while sitting in a quiet spot. Dont miss these other 10 natural remedies for headaches.
How To Get Rid Of A Headache Or Migraine In Just Two Minutes
Thousands of people said the advice for migraines and headaches from YouTuber Kamil really worked, with one awe-struck admirer calling him a “wizard”.
A YouTuber has shared his rather unusual method for getting rid of a headache or migraine – and people are swearing by it.
Kamil, who posts through channel Kamil’s View, says he can cure your pain in two minutes with just three questions.
In his online video tutorial he repeats the questions several times – claiming by the end of it, the headache should have disappeared.
In his video, seen more than 1.7million times, Kamil says: “I’m going to ask you a few questions, and I will ask you those questions a few times.
“Every time I ask you the question I really want you to have a look and answer the question.”
After instructing the viewer to think about their headache he asks: “Where is your headache?
He then follows this with “What colour is it?” and “What shape is it?”
After repeating the questions four times he says: “By now it should be gone.”
While the method may come across as unorthodox thousands of people are swearing by it.
Itscrazyhols wrote: “Omg it works thank u I liked your vid.”
JourneyWithJC1 wrote: “Are you a wizard? It worked!”
And SweetestHoney861 wrote: “I’m pleasantly freaked out.”
Explaining how the method works in a separate post, the self-labelled life coach said: “Most headaches are actually created by you – by your own mind.”
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What Is A Migraine And What Causes It
If you are someone who gets migraines regularly, say about eight a month, it is a very debilitating condition to deal with. So what is a migraine, is it just a headache? Or a little more than that? Migraines are a headache on one side of the head, which occur repeatedly and usually accompanied by nausea, vomiting and sensitivity to light and sound.
You might even experience visual disturbances like flashes, zig zags and/or shimmering colored light surrounding a blind spot. This is called migraine with an aura. The symptoms of migraine vary from person to person and some individuals experience different symptoms when they have these kinds of attacks.
No two migraine attacks are one and the same they differ in length and frequency. These kinds of attacks usually stretch from a period of 4 to 72 hours and then the symptoms go away. But migraines can have a huge impact on your social life, work and family life as well.
The cause of migraine headaches is still shrouded in mystery. Researchers have debated upon certain causes that might trigger off a headache, but they dont have a definitive explanation. Some of the possible reasons can be the following,
- A central nervous disorder may trigger off a migraine episode.
- There may be certain irregularities in the brains blood vessel system and in the vascular system.
- Your migraines may also be because of a genetic predisposition.
- A brain chemical abnormality or a blockage in the nerve pathways can trigger off migraine episodes.
Explore Meditation Or Yoga
Though the evidence is mixed on whether meditation or yoga can truly dial down migraine pain, Dr. Silberstein points out that any practice that helps you control your breathing can be beneficial in migraine management. When you take a deep breath, it acts as a vagus nerve stimulator, sending info to your brain to turn the pain down.”
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Avoid Strong Chemicals And Smells
Strong smells from chemicals can trigger migraines unexpectedly.
One study of 400 migraine patients found that strong odors, especially from perfume, can trigger migraines within minutes .
Osmophobia, hypersensitivity to odors, is common in those with migraines. One study found that it and may help predict chronic migraines in children .
A study of 1,005 migraine patients found that 43.9% of patients without aura and 38.5% of patients with aura reported osmophobia . The most common offending odors were scents from perfume 63.9%, food 55.2%, and cigarette smoke 54.8%.
Do you have osmophobia? If you do, keep track of your migraine smell triggers so you know what to avoid.
Learn Another Reason To Get A Massage
Massages help relieve two main causes of migraine headaches tension and stress.
A study of 26 adults with migraine headaches randomly assigned participants to a massage therapy group or a wait-list control group. Those in the massage therapy group reported less pain, better sleep, and fewer migraines than the control group .
Can a Massage Trigger a Migraine?
If you are not used to getting massage therapy, a deep massage could trigger a migraine . Start with short massage therapy sessions to give your body time to adjust.
Further, tense muscles and tissues are unable to flush out metabolic waste . Massage therapy promotes circulation and waste removal.
Because your kidneys need extra water to replace what you lose in the cleansing process, massage therapy can cause dehydration. Drink plenty of water after getting a massage to prevent a dehydration headache.
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When To See Your Doctor
In most cases, episodic headaches will go away within 48 hours. If you have a headache that lasts more than two days or that increases in intensity, you should see your doctor for assistance.
If youre getting headaches more than 15 days out of the month over a period of three months, you might have a chronic headache condition. You should see your doctor to find out whats wrong, even if youre able to manage the pain with aspirin or ibuprofen.
Headaches can be a symptom of more serious health conditions, and some do require treatment beyond OTC medications and home remedies.
Got Migraines Heres What Works
If youre one of the 39 million Americans that suffers from migraines, the pandemic probably hasnt been a ton of fun. Granted, it hasnt been the greatest time for anyone, but there has been a dramatic uptick in in both new migraine patients and people with a history of headache disorders who say they are suffering more an increase that is largely triggered by the covid pandemic and its impact on stress, daily routines and access to care.
Add to that the increased time most of us are spending behind a screen lots of television, lots of Zoom meetings, lots of computer time. That can be a major trigger for migraines.
If this all sounds familiar, youre not alone.
Pandemic migraines. Please no more.
Encouragingly, migraines dont have to be just part of who you are theres been a ton of research in the past ten years that helps us understand what works, both short-term and long-term, for getting rid of migraines. Were going to separate treatment strategies into those that address the symptoms and those that address the cause .
But first we need to understand what a migraine actually is.
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The Ascent Chiropractic Difference
Not every chiropractor is the same. At Ascent Chiropractic in Brookfield, we specialize in gentle, hands-on, low-force chiropractic adjusting techniques, along with physical therapy strengthening exercises to help stabilize the spine. If youre suffering from migraine headaches, make an appointment at Ascent Chiropractic by calling 262-345-4166 or schedule an appointment with our online scheduling app.
Try Switching To Green Light
Exposure to light has long been known to trigger or exacerbate migraines, but researchers at Harvard Medical School discovered that green light is far less disturbing than other colors. Using a lamp designed to emit the most soothing light possible can help you get through your migraine without sitting in the dark for hours.
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Try Ginger Herbal Tea
Ginger is a powerful anti-inflammatory loaded with antioxidants .
One study compared the effectiveness of ginger to one of the best selling migraine treatment drugs .
Participants were randomly chosen to take just one-eighth of a teaspoon of powdered ginger or a full dose of the drug.
Both groups had the same relief, but the drug group reported significantly more side effects. Side effects of the drug included dizziness, a sedative effect, heartburn, and vertigo. The only side effect in the ginger group was an upset stomach in about 4% of participants.
Ginger also helps ease two other migraine symptoms, nausea, and vomiting.
Ginger is a cheap and effective natural migraine remedy with relatively few side effects. You can use a ginger supplement, grind it in your food, or brew it in tea.
Can I Make A Migraine Cocktail At Home
It is possible to make a migraine cocktail at home using individual OTC pain medications combined with the caffeine from tea or coffee. However, it is best to consult a doctor or pharmacist before doing this. To make an at-home migraine cocktail that resembles OTC products, people can take: 250 mg of aspirin.
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What Are Home Remedies To Get Rid Of A Migraine Fast Topic Guide
- The worst headache of your life may be a life-threatening emergency. Symptoms such as a headache with fever and a stiff neck, a headache that starts with a thunderclap, a headache following a head injury, a headache with loss of vision or numbness of the arms or legs, or a headache with a fever are emergent medical conditions. Treatment of the worst headache of your life depends on the cause of the headache.