What Are Some Migraine Risk Factors And Triggers
Some things make you more likely to get migraine headaches . Other things may bring on a migraine .
Common migraine risk factors include the following:
- Family history: You are much more likely to have migraines if one or both of your parents had migraines.
- Sex: Women are more likely than men to have migraines.
- Age: Most people have their first migraine during adolescence, but migraines can start at any age, usually before age 40.
Common migraine triggers include the following:
- Food and drink: Certain food and drink may cause migraines. Dehydration and dieting or skipping meals may also trigger migraines.
- Hormone changes: Women may experience migraines related to their menstrual cycles, to menopause, or to using hormonal birth control or hormone replacement therapy.
- Stress: Stress may trigger migraines. Stress includes feeling overwhelmed at home or work, but your body can also be stressed if you exercise too much or dont get enough sleep.
- Senses: Loud sounds, bright lights , or strong smells may trigger migraines.
- Medicines: Certain medicines may trigger migraines. If you think your migraines might be related to your medicine, talk to your doctor. Your doctor may be able to prescribe a different medicine.
- Illness: Infections, such as the cold or the flu, may trigger migraines, especially in children.
Foods that may trigger migraines:
- aged, canned, cured, or processed meat
- aged cheese
- soy sauce
When Should I Seek Help For My Headaches
Sometimes, headache can signal a more serious problem. You should talk to your doctor about your headaches if:
- You have several headaches per month and each lasts for several hours or days
- Your headaches disrupt your home, work, or school life
- You have nausea, vomiting, vision, or other sensory problems
- You have pain around the eye or ear
- You have a severe headache with a stiff neck
- You have a headache with confusion or loss of alertness
- You have a headache with convulsions
- You have a headache after a blow to the head
- You used to be headache-free, but now have headaches a lot
Home Remedies That Will Make Migraines Go Away Fast
In a world of traffic lights, work stress, skimpy sleep schedules, and high-speed everything, migraines are becoming increasingly common. The pain of a migraine can make your day-to-day life a miserable challenge you are unwilling to stand up to, forcing you to take aspirins and other over-the-counter pain killers that can slightly alleviate symptoms, sometimes having no effect. The following home remedies for migraines will help you successfully relieve that unbearable pain that prevents you from enjoying life and all its little things as you should.
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What Will This Summary Cover
This summary will cover:
- Medicines to treat severe migraines in the ER
- What researchers have found about how well the medicines work
- Possible side effects of the medicines
- Things to talk about with the ER doctor
Note: This summary does not cover what researchers found about treating migraines at home or ways to prevent migraines. It only covers what researchers found about treating migraines in the ER.
The Impact Of Vestibular Migraine
Vestibular migraine affects up to 3% of the adult population and affects up to 5 times more women than men. Most patients have a personal history of migraine headache and/or motion sickness, as well as a family history of migraine or similar episodic vertigo or dizziness.
Dr. Beh describes his typical patient with vestibular migraine as a woman in her late 30s or 40s with a history of migraine and motion sickness. While migraine may improve with age, vestibular symptoms often increase. These symptoms can affect a patients daily life, including their ability to drive, work and travel.
There isnt a cure for vestibular migraine. But with the help of an experienced headache specialist, many patients learn to manage their triggers. That can help them live a normal life.
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Foods That Help Migraines Go Away: What To Eat And What To Skip
Many people with migraine, especially those who have suffered from debilitating headaches for many years, come to believe that certain foods and drinks can trigger their attacks.
While most common on their lists are chocolate, cheese, and coffee, most clinical studies found none of the so-called food triggers to be consistent and reliable, meaning that even these foods or drinks do not trigger migraine attacks every time they are consumed. On the other hand, foods/drinks that help with migraine can sometimes stop an oncoming attack or abort an acute one, but sometimes they dont.
Because of this general lack of consistency, the relationship between migraine and certain foods is not considered hard-core science. Nevertheless, you may find it helpful to know what millions of migraine patients find helpful for them.
You know some foods are healthy in abundance, and some are best kept to a minimum. But for many people with migraine, eating healthy is more complicated. Some foods help prevent or reduce the length and intensity of migraines, while others can trigger severe migraines. Read on to learn which foods to skip and which foods might even help migraines go away.
What Is A Migraine
Common painkillers such as paracetamol, aspirin, and ibuprofen may be used for quick relief. Some natural home remedies may also help in symptomatic relief.
There are no long-term complications of migraines, but it greatly affects your quality of life during an episode. There is no structural abnormality of the brain or blood vessels. Migraine may be associated with a very small risk of stroke, but it is very rare.
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Common Causes Of Headaches
The best way to get rid of a headache quickly may depend on whats causing it and what type of headache it is. A primary headache is caused by overactivity or problems with the pain-sensitive structures in your head, according to the Mayo Clinic. Common types of primary headaches include migraine attacks and tension headaches.
A less common type of primary headache is a cluster headache, which comes on suddenly, almost always affects only one side of the head, and is accompanied by a runny nose and tearing eye on the same side of the head as the headache. The pain of a cluster headache is severe and lasts from 15 minutes to 3 hours, when untreated. For most people, cluster headaches occur in a series, or in clusters, lasting weeks or months, separated by remission periods of months or years.
A secondary headache is a symptom of a disease that can trigger pain-sensitive nerves in the head. There are many conditions that can cause a secondary headache, from a sinus infection to a brain aneurysm to hangovers to COVID-19, the illness caused by the novel coronavirus SARS-CoV-2.
While a hangover or a headache caused by a sinus infection or by COVID-19 may respond to the same pain-relieving treatments as a tension headache, a brain aneurysm, or other severe headaches associated with neurologic changes such as weakness or loss of consciousness, for example, are medical emergencies that you shouldnt attempt to treat on your own.
Collard Mustard And Turnip Greens
These greens are all high in magnesium and add delicious variety to your migraine diet. Known as traditional southern greens, this trio is excellent sauteed, braised, or added to soups. For example, check out this quick collard green recipe, or this recipe for southern collard greens. You could even add these greens into your pasta, for example this dish with pasta collard greens and onions.
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What Can Cause A Migraine
Doctors are not sure what exactly causes migraines. But, many things can trigger a migraine. Different people have different triggers, which can include:
- Stress or anxiety
- Changes in hormones
- Bright lights, loud sounds, and strong smells
- Certain foods, such as chocolate, cheese, salty foods, or processed foods
- Food additives such as MSG or aspartame
- Not getting enough to eat
- Not getting enough sleep
- Some medicines
Increase Your Turkey Intake
You’ve heard that eating turkey on Thanksgiving can make you sleepy thanks to its tryptophan. Did you know that it can also help you to find relief from migraine pain faster?
Tryptophan is an essential amino acid that stimulates dopamine in the brain. Dopamine is the “happy” chemical, one that helps us to feel great, and it is also a key component in the release of serotonin within the body. Serotonin works to relax the body, alleviating anxiety, worry, and negativity. Even more importantly, as tryptophan helps to produce dopamine and, in turn, serotonin, it relaxes the muscles surrounding the brain, soothing the capillaries of the scalp.
Image via Shutterstock
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Am I At Risk For Chronic Daily Headache
Anyone who has recurrent acute headaches and who uses short-acting medication or techniques to treat them is at risk of developing chronic daily headache, which is characterized by headache symptoms 15 or more days of the month over three months, notes an article published in February 2020 in Global Advances in Health and Medicine on Integrative EastWest Medicine Intervention for Chronic Daily Headache.
The two most common types of chronic daily headache are chronic migraine and chronic tension-type headache, although the two types often overlap. In other words, people diagnosed with chronic migraine often also have symptoms of chronic tension-type headache, and vice versa.
Individuals with chronic daily headache often also have a diagnosis of medication-overuse headache.
If your head pain or other symptoms cause you to frequently take short-acting medication, talk to your doctor about being referred to a headache specialist, who should be able to identify medical treatments as well as lifestyle or behavioral changes that can help to relieve your symptoms while also reducing your reliance on acute medications.
Acute Treatment For Cluster Headaches
Given the severity and also the relative brevity of cluster headaches, acute treatments need to work quickly to relieve the pain and suffering caused by them. According to neurologist and headache expert and researcher Peter J. Goadsby, MBBS, writing for the American Headache Society, effective acute treatments for cluster headaches include:
- Inhaled oxygen
- Injected dihydroergotamine
- Topical lidocaine nasal drops
Another option, the drug Emgality , was approved in 2019 to treat cluster headaches, becoming the only drug specifically approved for this type of headache. Its also approved for the prevention of migraine attacks.
When used to treat cluster headaches, Emgality is self-administered using three, 100-milligram prefilled syringes, which are taken one after the other at the start of a cluster period and then every month until the end of the cluster period.
Emgality belongs to a class of drugs known as calcitonin gene-related peptide antibodies. Drugs in this class are either targeted against CGRP receptors or against CGRP itself.
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What Can Trigger Migraines
There are a number of migraine triggers, including:Hormonal changes in women. Fluctuations in estrogen, such as before or during menstrual periods, pregnancy and menopause, seem to trigger headaches in many women. Drinks. Stress. Sensory stimuli. Sleep changes. Physical factors. Weather changes. Medications.More itemsJan 16, 2020
When To Seek Professional Treatment
Knowing when you need to see a doctor is another critical aspect of living with migraines. Get emergency medical help if you experience:
- A headache worse than any youve experienced in the past
- Problems speaking, along with vision and motor function
- Loss of balance, or other neurological symptoms
- Sudden onset of headache
In addition, call your doctor if any of the following happens:
- Theres a change in the pattern of your headaches.
- Your treatments arent working anymore.
- Youre experiencing side effects from medications.
- Youve started taking birth control while on medications.
- Youre taking pain medications three or more days a week.
- Headaches are worse when youre lying down.
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How Prevalent Are Migraines
Migraines are about three times more common in women than men, and may affect more than 12 percent of the U.S. adult population. Migraines often run in families, and can start as early as elementary school but most often in early adulthood. They often fade away later in life, but can strike at any time. The most common cause of recurring, disabling headache pain, migraines are also the most common underlying cause of disabling chronic, daily headache pain. While migraines are the No. 1 reason that patients see a neurologist, most cases are handled by primary care physicians.
Things that can make the headaches more likely to occur include:
When To Worry About A Headache
Most headaches respond to self-care, OTC pain relievers, or medication your doctor prescribes. For some headaches, though, its best to promptly seek medical advice. Warning signs include a headache that:
- is unusually severe or steadily worsens
- follows a blow to the head
- is accompanied by fever, stiff neck, confusion, decreased alertness or memory, or neurological symptoms such as visual disturbances, slurred speech, weakness, numbness, or seizures.
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What Are The Types Of Headaches What Type Of Headache Is A Migraine
There are over 150 types of headaches, divided into two categories: primary headaches and secondary headaches. A migraine is a primary headache, meaning that it isnt caused by a different medical condition. Primary headache disorders are clinical diagnoses, meaning theres no blood test or imaging study to diagnose it. A secondary headache is a symptom of another health issue.
Are Migraine Headaches More Common In Women Than Men
Yes. About three out of four people who have migraines are women. Migraines are most common in women between the ages of 20 and 45. At this time of life women often have more job, family, and social duties. Women tend to report more painful and longer lasting headaches and more symptoms, such as nausea and vomiting. All these factors make it hard for a woman to fulfill her roles at work and at home when migraine strikes.
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What Happens In The Brain During A Migraine
But during a migraine, these stimuli feel like an all-out assault. The result: The brain produces an outsize reaction to the trigger, its electrical system firing on all cylinders. This electrical activity causes a change in blood flow to the brain, which in turn affects the brains nerves, causing pain.
How To Make A Migraine Go Away
Do You Suffer From Migraines? Were going to tell you how to make a migraine go away, or at least alleviate the pain to a tolerable level. We will also show you ways to avoid migraines.
Thankfully I have never had the horrific experience of suffering through the excruciating pain of a migraine.
However, I have been present when others fought their way through that terrible experience so I can attest to just how debilitating they are.
I am sure that most of you are familiar with migraine modus operandi. Pounding pain, nausea, sensitivity to light and sound, and sometimes a strange aura. They can last a few hours or several days. This neurological disease affects over a billion people worldwide. Migraine makes the brain vulnerable to factors such as stress, insomnia, hormones, weather, and certain foods.
Speaking of foods, here is a list of the real bad guys:
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What To Do When You Have A Headache That Won’t Go Away And How To Tell If It’s A Migraine
When one of her bad migraines hits, Jacqueline G. can’t do anything but lie down in a dark room and wait for the waves of pain to recede. “It’s completely debilitating,” says the 73-yearold, who has been plagued by severe migraines since her 20s. “The nausea comes on right away, and then I can’t keep anything downeven crackers or ice. And it can last from early morning to 12 at night.”
Migraines are a particularly disabling form of headache because they launch a four-tiered attack:
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What Is The Best Treatment For Migraines
Many people who have migraines find that over-the-counter painkillers, such as paracetamol, aspirin and ibuprofen, can help to reduce their symptoms. They tend to be most effective if taken at the first signs of a migraine attack, as this gives them time to absorb into your bloodstream and ease your symptoms.
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Foods To Avoid To Prevent Migraines
foods with nitrates such as weiners, bacon, and sausages, and other processed foods.
cheese that contains tyramine
very cold foods like ice cream
buttermilk, sour cream, and yogurt
These are the main foods to avoid to prevent migraines. Some say that coffee also causes migraines but I have read that a small amount may ease the pain in some cases. The best thing to do is keep a food diary to discover which ones you need to eliminate.
Lavender Oil For Vapor Inhalations Or Topical Applications
Apart from having a great smell, lavender oil is also an efficient home remedy against migraines, having a soothing effect that will quickly alleviate the pain. To apply lavender oil, you can choose to either inhale it, or apply it directly to your skin without having to dilute it with water beforehand, unlike several other medical oils. Add two to four drops of lavender oil every two to three cups of boiling water to prepare a healthy and potent mixture for inhalation purposes. Once you bring the mixture to a boil, start inhaling the vapors until you feel your migraine alleviating. When using it externally, make sure to use only one or two drops, and apply it right at your temples, massaging with slow, firm strokes until the oil is fully absorbed in your skin.
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