Whats A Migraine Journal
- Keeping a migraine journal is not only beneficial to you, but it helps your healthcare provider with the diagnosis process. Your journal should be detailed and updated as much as possible before, during and after a migraine attack. Consider keeping track of the following:
- The date and time of when the migraine began specifically when the prodrome started, if youre able to tell its happening. Track time passing. When did the aura phase begin? The headache? The postdrome? Do your best to tell what stage youre in and how long it lasts. If theres a pattern, that may help you anticipate what will happen in the future.
- What are your symptoms? Be specific.
- Note how many hours of sleep you got the night before it happened and your stress level. Whats causing your stress?
- Note the weather.
- Log your food and water intake. Did you eat something that triggered the migraine? Did you miss a meal?
- Describe the type of pain and rate it on a one to 10 scale with 10 being the worst pain youve ever experienced.
- Where is the pain located? One side of your head? Your jaw? Your eye?
- List all of the medications you took. This includes any daily prescriptions, any supplements and any pain medication you took.
- How did you try to treat your migraine, and did it work? What medicine did you take, at what dosage, at what time?
- Consider other triggers. Maybe you played basketball in the sunlight? Maybe you watched a movie that had flashing lights? If youre a woman, are you on your period?
What Is A Rebound Headache Are You In Rebound
Approximately 50% of patients with chronic headache have rebound. Rebound headache officially named medication overuse headache is caused by excessive use of certain acute medications.
The ICHD-3 diagnostic criteria for rebound headaches is as follows:
Essentially, to be diagnosed with rebound headaches/medication overuse headaches, a person must experience headaches on more than 15 days per month after excessively taking certain acute medications for at least three months.
Its important to understand that the regular overuse has to last for 3 or more consecutive months or more. Going through a shorter period of time with high use does not meet the criteria.
How Do I Get Rid Of A Migraine
The main symptom of migraine is a severe headache, often accompanied by nausea or vomiting. A migraine can last from four hours to three days. The disorder generally starts around puberty and diminishes by middle age. Migraines are often related to menstrual periods or to specific foods. The condition affects more women than men.
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What Is A Headache Behind The Eyes
A headache behind your eyes can come with other symptoms. They can be a sign of a cluster headache, tension headache, or even sinus headaches that recur if you have allergies or sinus problems.
When you feel stressed or tense, headache symptoms can arise. Some may go away with an over-the-counter painkiller, but others, like migraines, may become too severe for you to continue working or enjoying time to yourself. Frequent issues like these can indicate a more serious condition, and so you should consult with your doctor.
Apply A Cold Compress
According to the National Headache Foundation, pressing an ice pack against ones temple or forehead can provide relief from migraines. You can use a regular ice pack from your freezer, or you can try one that is specifically designed to wrap around your head to treat migraines.
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What Pressure Points Get Rid Of A Headache
You might be quick to dismiss pressure points. But Sultan says there are some main ones to note when attempting to get rid of a headache.
To work a pressure points, press each spot using either a knuckle or your thumb/index finger. Press gently, then slowly increase pressure. It shouldnt hurt.
Try the below
Attack Migraine From All Angles
It is important to remember that often migraine treatments do not work when someone is suffering from rebound headaches. In a study from 2009, it was even concluded that rebound headaches tripled the risk of an occipital nerve block failure.
However, once you stop the acute medications associated with rebound, it is also a great time to perfect your treatment plan. Whether its a preventive, Botox, a migraine diet, supplements, exercise or all of these, make sure you and your doctor come up with a plan where you attack migraine from all the angles.
Once I stopped my acute medications I began the Heal Your Headache diet. I continued taking my preventive medication and getting Botox even though my first trial failed. I was getting chiropractic treatment once a week. I started taking supplements: Magnesium Glycinate and Ginger.
My doctor and I set up my treatment plan so that once my body withdrew from the acute medications I had something helping my underlying migraine disease.
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Frequent Migraine Sufferers Are Often On A Regimen Of Both Preventive And Acute Medications
Acute medications for mild headaches include over-the-counter drugs like ibuprofen , naproxen , and acetaminophen . For more severe headaches and migraines, a prescription drug from the triptan family is usually needed to help relieve co-symptoms like light sensitivity and nausea.
Whether youre suffering from a mild headache and looking for relief sans medication, or are wrestling with a particularly potent migraine and want to give your prescription a boost, there are plenty of DIY remedies to try.
Ahead, a handful of tactics to help relieve the pain and discomfort of a headache.
Magnesium Supplements For Migraine
Magnesium is an essential mineral in the body and a deficiency of it might trigger a migraine aura.
Using magnesium might not prove useful during a full-blown migraine attack but it is quite useful in preventing migraine and how often it occurs.
However, it is important to note that you should consult with your doctor before you start taking magnesium supplements for migraine, especially if you have other medical conditions.
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Try Switching To Green Light
Exposure to light has long been known to trigger or exacerbate migraines, but researchers at Harvard Medical School discovered that green light is far less disturbing than other colors. Using a lamp designed to emit the most soothing light possible can help you get through your migraine without sitting in the dark for hours.
Ask For And Accept Help
You do not have to do this alone. Ask family and friends to help you get through this time which you need to dedicate to your health. Explain to your loved ones the importance of getting rid of the rebound headaches now to improve your life. If you need help starting a conversation with your loved ones, send them thisOpen Letter to Friends and Family of People with Migraine.
Asking for help is not a sign of weakness. Nobody can do it all. We all need help sometimes and we should be willing to help others. At the Migraine World Summit live event in 2019, Dr. Dawn Buse reminded us that often our families and friends feel just as helpless and hopeless as we do and giving them a way to feel useful helps everyone. It may mean a lot to someone to be able to help, so if you need help, dont deny them this opportunity.
My breaking point
When I was at my breaking point suffering daily attacks, my mom and sister offered to help by coming to stay with me on separate weeks. I accepted it with open arms because I needed the help. Their support and belief in me is what kept me going.
We got through it one day at a time, but I would not have gotten through it without the help of my parents sister, husband, and in-laws, who were there ready to step in and help.
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When To Seek Professional Treatment
Knowing when you need to see a doctor is another critical aspect of living with migraines. Get emergency medical help if you experience:
- A headache worse than any youve experienced in the past
- Problems speaking, along with vision and motor function
- Loss of balance, or other neurological symptoms
- Sudden onset of headache
In addition, call your doctor if any of the following happens:
- Theres a change in the pattern of your headaches.
- Your treatments arent working anymore.
- Youre experiencing side effects from medications.
- Youve started taking birth control while on medications.
- Youre taking pain medications three or more days a week.
- Headaches are worse when youre lying down.
What Questions Should I Ask My Healthcare Provider
- Will my child grow out of their migraines?
- What medications do you recommend for me?
- What should I change about my lifestyle to prevent my migraine headaches?
- Should I get tested?
- What type of migraine do I have?
- What can my friends and family do to help?
- Are my migraines considered chronic?
A note from Cleveland Clinic
Migraine headaches can be devastating and make it impossible to go to work, school or experience other daily activities. Fortunately, there are some ways to possibly prevent a migraine and other ways to help you manage and endure the symptoms. Work with your healthcare provider to keep migraines from ruling your life.
Last reviewed by a Cleveland Clinic medical professional on 03/03/2021.
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Hot Dogs Should Be Avoided
Diet is very important to get rid of migraine. Many foods and beverages have been identified as migraine triggers, including nitrate-containing foods such as hot dogs, deli meats, bacon, and sausage, chocolate, cheese, alcohol particularly red wine, foods containing monosodium glutamate, ice cream or iced drinks, processed foods, pickled foods, beans, dried fruits, and cultured dairy products such as buttermilk, sour cream, and yogurt.
Some people may benefit from a small amount of caffeine to get rid of migraine pain. Caffeine can also be found in some migraine medications. However, excessive caffeine consumption may be one of the causes of migraine. Caffeine withdrawal headaches are also possible. Keep a daily food diary to determine which foods and beverages cause your migraines. Keep track of everything you eat and how you feel afterward.
How To Get Rid Of A Migraine Fast With The Chill Method
You aren’t at your best when a Migraine attack hits. The beginning of an attack brings exhaustion, difficulty thinking, and anxiety. It can be tempting to panic and give in to the fear – especially if you don’t have your abortive meds in reach.
Panicking will make only make it worse – I know from experience. Your breathing becomes more shallow when you’re stressed, kicking your nervous system into fight-or-flight mode and depriving your brain of the oxygen it needs.
You don’t have to remember how to get rid of a Migraine fast, just remember to CHILL.
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Acute Treatment For Cluster Headaches
Given the severity and also the relative brevity of cluster headaches, acute treatments need to work quickly to relieve the pain and suffering caused by them. According to neurologist and headache expert and researcher Peter J. Goadsby, MBBS, writing for the American Headache Society, effective acute treatments for cluster headaches include:
- Inhaled oxygen
- Injected dihydroergotamine
- Topical lidocaine nasal drops
Another option, the drug Emgality , was approved in 2019 to treat cluster headaches, becoming the only drug specifically approved for this type of headache. Its also approved for the prevention of migraine attacks.
When used to treat cluster headaches, Emgality is self-administered using three, 100-milligram prefilled syringes, which are taken one after the other at the start of a cluster period and then every month until the end of the cluster period.
Emgality belongs to a class of drugs known as calcitonin gene-related peptide antibodies. Drugs in this class are either targeted against CGRP receptors or against CGRP itself.
Headache Behind Right Left Or Both Eyes Causes & Treatment
Everyone experiences a headache occasionally, but having pain behind your eyes can disrupt your life. If you experience such condition often or every day, that frequency might indicate something more serious.
If your headaches have required you to change your routine, be sure to talk to your doctor. Your primary care physician will consider your situation and prescribe treatment based on your headache triggers, symptoms, and pain location.
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Does Caffeine Help Migraines
Caffeine is a tricky one. Yes, caffeinated beverages may provide modest acute migraine relief. However, drinking three or more caffeinated beverages in a day ups your chance of getting a migraine the day you downed it and the day after, according to recent research in The American Journal of Medicine. The good news? Drinking less is usually just fine, says Dr. Ahmed.
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How To Get Rid Of A Migraine Naturally
Have you ever had a migraine headache? If you have, you know how painful one can be, and if you havent, chances are someone you know has. Given how debilitating migraine symptoms can be, anyone affected wants to know how to get rid of a migraine.
Estimates show that 6 percent to 18 percent of the adult population suffers from recurrent migraines . Women get migraines about three times more often than men, and surveys show that more than on in four women will have at least one severe migraine attack at some time in her life.
For many people, migraines start in their teenage years and continue throughout their 20s and 30s. Roughly 10 percent of teenagers experience frequent migraines, especially during puberty due to hormonal changes. Chronic migraines, meaning those that cause attacks on more than 15 days per months, affect about 2 percent of the total population and peak in adults between their 30s and 40s.
Although migraine headaches do tend to run in families and have a genetic component, certain lifestyle choices can greatly impact how often and severely someone suffers from attacks. Migraines and also other common types of tension headaches that affect up to 90 percent of people from time to time dont need to become just a normal part of life. And even if youve had headaches for years, its not too late to change things.
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What Is A Migraine And What Causes It
If you are someone who gets migraines regularly, say about eight a month, it is a very debilitating condition to deal with. So what is a migraine, is it just a headache? Or a little more than that? Migraines are a headache on one side of the head, which occur repeatedly and usually accompanied by nausea, vomiting and sensitivity to light and sound.
You might even experience visual disturbances like flashes, zig zags and/or shimmering colored light surrounding a blind spot. This is called migraine with an aura. The symptoms of migraine vary from person to person and some individuals experience different symptoms when they have these kinds of attacks.
No two migraine attacks are one and the same they differ in length and frequency. These kinds of attacks usually stretch from a period of 4 to 72 hours and then the symptoms go away. But migraines can have a huge impact on your social life, work and family life as well.
The cause of migraine headaches is still shrouded in mystery. Researchers have debated upon certain causes that might trigger off a headache, but they dont have a definitive explanation. Some of the possible reasons can be the following,
- A central nervous disorder may trigger off a migraine episode.
- There may be certain irregularities in the brains blood vessel system and in the vascular system.
- Your migraines may also be because of a genetic predisposition.
- A brain chemical abnormality or a blockage in the nerve pathways can trigger off migraine episodes.
What Causes A Headache Behind The Eyes
A headache behind your eyes can have multiple causes, and it may take some trial and error before you understand what triggers it. To identify the source of your headache pain, you should first consider the type of pain you have.
- Migraine: A migraine headache usually comes with extreme pain behind your eyes. If you suffer from migraines, your triggers may look different than those of someone else who also gets migraines. For many people, migraines accompany stress or anxiety, hormone changes, poor posture or diet, medication, and even environmental stimuli. They often come with nausea, weakness, tension in the head, and mood changes.
- Tension headache: You might notice tension headaches after a long day of driving, looking at a screen, or anything that requires continuous, close focus. Many people notice these types of headaches on days with cold temperatures, and they can come with head or neck muscle contractions.
- Cluster headache: Cluster headaches occur in cycles, and men experience them more than women do. While they are common, doctors do not know what causes them, other than possible genetic factors. Many people who have them experience severe pain.
- Sinus headache: This type of headache appears most often during allergy seasons or at other times when you experience an allergy flare-up. Its symptoms mirror many of those that come with migraines and cluster headaches, which leads many people to mistake those types of headaches for sinus headaches.
- Illness or infection
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