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How Can I Prevent Migraines Naturally

Topical Treatments For Migraine Relief

Natural Headache Relief and Remedies – Also How to Prevent Headaches

Another type of alternative therapy to consider is topical treatments. Some topical drugs work directly on the nerve endings in the affected area, reaching below the surface of the skin to provide relief from migraine symptoms. Popular topical migraine treatments include:

If you arent fond of taking medications for your migraines, consider these many alternative treatments. A combination of homeopathic, medication and other remedies may be the solution to your chronic migraine attacks. Work with the knowledgeable specialists at The Migraine Relief Center to discover your ideal treatment program.

We use traditional and alternative methods according to the unique needs of each individual patient. Schedule your initial evaluation today.

Have Consistent Lifestyle Habits

Migraine is a problem between you and your environment, says Cowan. And my migraine patients who do the best take their lifestyle habits seriously.

This means eating meals the same time every day and going to bed and waking up at the same time, Cowan adds. Be regular and consistent with your exercise. These are the things that set the patterns for the brain to know whats coming: sleep, wake up, eat, exercise.

Migraines hate change. Being consistent reassures your brain that everything is okay.

Tip : Drink Plenty Of Water

Its a well-known fact that dehydration can cause all kinds of headaches, including tension, cluster, and sinus headaches. Some research even suggests it could play a role in migraines.

The good news is dehydration has a simple fixwater. The research we just mentioned found that students suffering water-deprivation headaches found quick relief by drinking water.

Of course, an ounce of prevention is worth a pint of cure! Drink water throughout the day to stay hydrated and keep dehydration headaches from striking in the first place.

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Q How Often Can Migraines Occur Per Month

A. There is no set answer for this because it depends on many things. If you tend to do things that trigger migraines then you will get many migraine attacks every month. However, if you take preventative measures then you might be less prone to migraine attacks. Some people get a migraine attack a month while others experience migraine attacks weekly.

Supplements For Treating Migraines

7 ways to prevent headaches and migraines

Supplements, or vitamins, may be able to help some people conquer migraines. While this approach wont work for everyone, its worth a try in most cases. Since triggers are unique for each person, you need to work with a specialist to come up with the supplement plan that works for you. Supplements we may recommend to migraine sufferers include:

  • Vitamin B2 . Taking 400 milligrams of vitamin B-2 daily may treat migraines. Riboflavin may cause discolored urine, but it otherwise has no known side effects.
  • Taking 75 milligrams daily may prevent migraines in some people. Butterbur can cause itchy eyes, diarrhea, upset stomach, fatigue, drowsiness, and allergic reactions in people who are allergic to ragweed and other related herbs.
  • Taking 400 milligrams per day can help magnesium deficiency something that may cause migraines. Side effects may include upset stomach, diarrhea, nausea, and vomiting.
  • Vitamin D. Supplementing your diet with more vitamin D may reduce the frequency of attacks, according to some studies. Most people do not experience side effects when taking regular doses of vitamin D. Taking too much can lead to fatigue, weakness, and nausea.

Supplements are one potential solution to migraine headaches. They can help fill in gaps in your diet, giving your body the nutrients it needs. The right vitamins can reduce the number of migraine attacks you experience and make those you do feel less severe. Supplements can be a great addition to a migraine treatment program.

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Tips To Stop A Migraine Naturally

1. Avoid foods that are triggers.

Some foods are known to trigger migraine headaches.

  • Some cheeses such as tyramine, blue, feta, cheddar, Parmesan, and Swiss
  • Alcohol
  • Yogurt
  • Caffeine

You may not want to cut out all of these foods, and it wont be necessary if you figure out which ones trigger your migraines. To try and determine which ones are causing a problem, you could keep a food journal and write down everything you eat and compare it to the days or times that you got a headache. It wont be an instant fix, but it could be highly effective once you figure it out.

2. Try an acupressure treatment.

Applying pressure to pressure points on the body, called acupressure, can help relieve the symptoms and ease the pain.

The pressure placed on one of the points associated with migraine relief helps to relieve muscle tension and ease the pain. It is easy to do and you can do it to yourself in just a few minutes. Other pressure points help ease symptoms such as nausea and vomiting, offering further relief.

3. Use lavender essential oil.

By breathing in the scent of lavender essential oil, you may be able to get some relief. A study on migraines showed that those who inhaled this essential oil for 15 minutes got rid of their migraines more quickly than those who didnt.

You can also put lavender essential oil directly on your temples to help with migraine relief. This has also been proven to help decrease the symptoms.

4. Use peppermint essential oil.

5. Do yoga.

Where Do You Massage To Get Rid Of Migraines

If the pain is in the center of your forehead between each eye, try a frontal sinus massage. If the pain is behind your nose and eyes and you are sure its your sinuses, try a sphenoid/ethmoid sinus massage. Pain behind your nose and eyes is often caused by a tension headache or migraine, not your sinuses.

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Discover Natural Ways To Get Rid Of Migraines

When your doctor kind of shrugs his shoulders or scratches her head, it might seem like you’re out of good options for treating your frequent Migraine attacks or headaches. Not so.

In fact, there are over 200 documented Migraine remedies, and you might not hear about many of them during your bi-annual seven-minute appointment with your doctor.

Many of these options are natural remedies for Migraine, known as “Complementary and Alternative ” therapies by doctors.

Natural Tips For Headache Relief

How To STOP And Prevent Migraine Headaches

But medication isnt the only way to treat headaches. If youre wondering how to get rid of a headache without drugs, read on. Well dig into the science behind essential oils for headaches, supplements for headaches, mind-body practices for headaches, and more.

These 10 tips will help you halt your headache, keep the pain at bay long-term, and improve your overall health and well-being.

If you start feeling a headache coming on, drink lots of water. Dehydration is a major cause of headaches.

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Foods That Can Trigger Headaches And Migraines

Whilst there are foods and natural herbs that can help cure a headache, there are some that make it worse.

Dr Bond says: Most of the food triggers associated with headaches and migraines come from people self-reporting not clinical trials.

Trigger foods include bananas, beans , chocolate, citrus fruits, cultured dairy , nuts and nut butters, strawberries, cheese high in tyramine , MSG , aspartame , nitrates and nitrites , alcohol .

Use A Multidisciplinary Approach

I also tell my patients they have to take a holistic approach to managing migraine, Cowan says. I believe it takes a village to raze a headache, and this means using a multidisciplinary approach.

One way of doing this is to pay attention to your life. Cowan recommends, Dont let the clutter pile up. If you didnt sleep well one night, avoid wine that day.

He also adds, You cant live in a cave with migraine. You take the precautions you can, and then live your life.

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When To See A Doctor

Cooper says that if off-the-shelf pain medications like ibuprofen or Aspirin dont work, you may need something stronger.

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If your migraines get worse or are occurring more often, its also best to seek professional advice.

If you are having a headache that is really interfering with your ability to function, even one or two of those a month may be a reason to get prescription medication, Cooper said.

Certainly if you are having four or more headache days a month, then consulting with a doctor about a preventor a medication that you take every day whether you have a headache or not would be recommended.

Beware Of Hormonal Changes

Headaches

Hormones play a significant role in terms of migraines. Many women tend to experience more migraine headaches during, or just before, their menstrual period. Women should be especially vigilant with their diet and exercise habits during this time. This will ease symptoms before they begin. According to the Mayo Clinic, oral contraceptives and hormone replacement therapy may increase the frequency and severity of migraines. Some women may find relief by switching to another form of birth control, while others may find they have fewer migraines while taking birth control.

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Fruits Vegetables And Legumes

We all know it. To be healthy, we must adopt a diet rich in fruits and vegetables. This also goes for migraines. In addition to providing a lot of vitamins and nutrients that are essential for the well-functioning of the body, fruits and vegetables also contain plant estrogen that can make up for a deficiency in women during menstruations.

Indeed, a lot of women experience menstrual migraines due to a sudden drop in estrogen production just before their period.

What Is A Migraine Aura

A migraine aura is a series of symptoms that happen before the migraine head pain begins.

The aura phase is after the prodrome phase of the 4 phases of a migraine.

The 4 phases of a migraine go:

Prodrome => Aura => Head Pain Attack => Postdrome

A migraine aura can come with a number of symptoms including:

  • Blurry vision

  • Seeing zigzags or squiggly lines

  • Numbness

The migraine aura is a sign that a migraine has begun and the body is now going into protective mode.

The body will actually use a migraine to protect it from damage that is being done to the brain.

Starting a migraine is the bodys way of revving up the system and increasing the flow of blood and delivery of nutrients to the brain.

See the video below for a quick representation of a migraine aura.

It also causes us to stop what we are doing, in case what we are doing is causing the damage to the brain.

We want to support this process by increasing the available nutrients in our body, stopping what we are doing that may be causing damage to brain cells and giving our body and brain-specific tools to heal the damage.

Also see our incredible herbal drink for migraines and headaches here.

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How Your Diet Affects Migraines: Foods To Avoid Foods To Eat

Millions of people worldwide experience migraines.

While the role of diet in migraines is controversial, several studies suggest that certain foods may bring them on in some people.

This article discusses the potential role of dietary migraine triggers, as well as supplements that may reduce migraine frequency and symptoms.

Essential Skills For How To Stop A Migraine Aura

Migraine Headache Relief: How To Naturally Relieve Headaches and Migraines

We can all agree that migraines are no fun.

But being able to tell when a migraine is coming gives us the upper hand in being able to prevent whats causing it and stop it in its tracks.

In this article, I will be covering what a migraine aura is and 7 essential skills on how to stop a migraine aura.

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Vitamin B12 Levels May Be Associated With Migraine Risk

Evidence links low levels of vitamin B12 with migraine. A study published in October 2019 in the journal Headache compared vitamin B12 levels in 70 people with migraine and 70 healthy people of similar demographics. Investigators found that serum levels of B12 were significantly lower in people with migraine compared with participants without migraine. People with the lowest levels of the vitamin were five times more likely to have migraine than those with the highest levels of B12.

Researchers have also tested the effects of daily vitamin supplements containing folic acid , vitamin B6, and vitamin B12 on migraine. In a study published in 2016 in the Journal of Headache and Pain, it was found that 1 milligram of folic acid in combination with vitamin B6 and B12 was less effective in reducing symptoms associated with migraine compared with a dose previously tested by the same researchers, namely 2 mg folic acid in combination with 25 mg of vitamin B6 and 400 micrograms of vitamin B12.

Essential Oils Can Have A Calming Effect

While no strong evidence suggests that essential oils can reduce the frequency or severity of headaches or migraine attacks, some people find it relaxing to massage lavender oil, diluted peppermint oil, or basil oil on their temples, or to put a few drops in a diffuser to scent the air.

“Lavender can be calming, and anything that decreases stress is helpful,” says Kriegler.

While lavender oil can be either inhaled or applied topically, it should not be taken orally because of its potency and the potential for taking in too much, according to Cleveland Clinic.

As an alternative to peppermint oil, peppermint tea brewed from fresh or dried leaves can also provide a relaxing effect, and contribute to proper hydration.

“Basil oil has a long history as a home remedy for relaxation and as an analgesic, or painkiller,” says Rothenberg. “The herb works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.”

Before applying any oil to your body, perform a skin test on the inside of your wrist to make sure you aren’t allergic to it.

Additional reporting by Becky Upham.

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Acupressure May Help Relieve Tense Muscles

Acupressure is used in traditional Chinese medicine and can improve tightness and tension in the neck and shoulder muscles, which can sometimes trigger or worsen a migraine attack or headache.

According to UCLA Integrative Medicine, acupressure sends a signal to the body to turn on self-healing or regulatory mechanisms. Its performed by applying firm pressure to stimulate each pressure point. You can do acupressure to yourself or have someone else do it.

A few common pressure points for treating headache include:

  • Gallbladder 20 , also called feng chi, is located by feeling the mastoid bone and following the groove back to where your neck muscles connect to the skull.
  • Triple Energizer 3, or zhong zhu, is found in the groove formed by the tendons of the fourth and fifth fingers, behind the knuckles

The Triggers Of A Migraine

Pin on health tips
  • A very stressful day.
  • Changes in your sleep cycle.
  • Fasting in the morning.
  • Exposure to the sun for a long time.
  • Menstruations as well as the use of birth control pills.
  • Certain foods such as cocoa and dairy products, especially those containing tyramine .
  • Very bright lights, strong smells, screeching sounds and noise.

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Q How Do You Stop Migraine Headaches

A. Migraine often is accompanied by severe headache, nausea, dizziness, vomiting, and sensitivity to light, sound, & odours. With these few simple steps, prevent the condition of migraine-

  • Avoid bright lights and loud noises.
  • Maintain a strict diet. Include foods which are good for migraine.
  • Beware of the internal changes like the hormonal changes or external changes in the environment to figure out which conditions might trigger a migraine attack.
  • Eat and sleep on a regular schedule. Maintain a track of your headache. Keep note of your regular day to day activities like workout, medications, feelings and emotions which results in migraine.
  • Most importantly, avoid stress.

Daily Use Side Effects May Limit Use

Since its impossible to predict when a migraine will happen, these medications must be taken daily. But the more often you have to take a medicine, the less likely you are to take it faithfully. If you dont have the symptom right away when you skip a dose, then you are even more likely to skip doses, says Dr. Schramm.

All medications, and herbal remedies, have the potential to cause side effects, cautions Dr. Schwamm. Antiseizure medicines can reduce concentration and may cause drowsiness. Beta blockers can slow the heart rate and sometime cause depression or sexual dysfunction. Topiramate can cause weight loss, so some patients are more compliant with this drug, says Dr. Schramm.

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Triptans Can Play A Preventive Role

But there are certain types of triptans that are longer acting, which can make them useful in helping to prevent a migraine attack or make it less severe, says Hindiyeh.

Your shorter-acting triptans such as Imitrex and Maxalt typically have a half-life of about four hours, she explains. The half-life of a drug is the length of time required for the concentration of that drug to decrease to half its starting dose in the body, according to StatPearls.

There are also triptans that have a longer half-life. For example, Frova has a half-life of 26 hours, and Amerge has a half-life of 6 to 8 hours. These longer-acting ones can often be used as a mini-prophylaxis right around your period, she says.

If you know your period is a big trigger for a migraine attack, you can start taking one of those longer-acting triptans a couple days before your period on a schedule, either every day or twice a day for a few days in row, depending on the medication. This can help prevent the migraine attack from getting so bad, says Hindiyeh.

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