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How Can I Get Rid Of My Migraine Quickly

How To Get Rid Of A Migraine Naturally

How to get rid of migraine headaches naturally and fast!

By Jillian Levy, CHHC

Have you ever had a migraine headache? If you have, you know how painful one can be, and if you havent, chances are someone you know has. Given how debilitating migraine symptoms can be, anyone affected wants to know how to get rid of a migraine.

Estimates show that 6 percent to 18 percent of the adult population suffers from recurrent migraines . Women get migraines about three times more often than men, and surveys show that more than on in four women will have at least one severe migraine attack at some time in her life.

For many people, migraines start in their teenage years and continue throughout their 20s and 30s. Roughly 10 percent of teenagers experience frequent migraines, especially during puberty due to hormonal changes. Chronic migraines, meaning those that cause attacks on more than 15 days per months, affect about 2 percent of the total population and peak in adults between their 30s and 40s.

Although migraine headaches do tend to run in families and have a genetic component, certain lifestyle choices can greatly impact how often and severely someone suffers from attacks. Migraines and also other common types of tension headaches that affect up to 90 percent of people from time to time dont need to become just a normal part of life. And even if youve had headaches for years, its not too late to change things.

Whats The Science Behind It

We should mention that the scientific evidence for the effectiveness of acupressure is pretty much inconclusive. A 2011 review published in the Journal of Pain and Symptom Management noted that 35 out of 43 studies found that acupressure did alleviate symptoms of various illnesses, but that many of those studies may have been biased. More research will likely be needed before scientists can decide if the benefits of acupressure are the real deal or just another example of the placebo effect.

Scientific studies aside, thereâs a lot of anecdotal evidence in favor of acupressure. Since it doesnât come with any negative side effects, giving it a try is relatively risk-free.

How To Get Rid Of A Migraine Fast And Naturally

After writing, how to get rid of a headache?, how to get rid of lower back pain?, and home remedies to treat body pain, we are now writing the best ways to get rid of a migraine headache fast and naturally. In general terms migraine is known as a primary headache disorder. It varies from normal to severe migraine. This article will help you to know the remedies and best ways to get rid of a migraine fast and naturally. there are certain assumed factors that are responsible side by side to cause a migraine. That includes anxiety, depression and bipolar disorder. This is summed up under the psychological conditions of the person, who is suffering from a migraine. Thereby, there are various remedies, which will help you to get rid of migraine fast and naturally.

Do you experience the severe pain in your head on a regular basis? Are you ignoring this problem for a long time? Well, if the answer is yes, then dont take this situation lightly. A migraine is not a simple headache, it is very painful and accompanied by various sensory signs. It is really very important to get rid of a migraine fast. A migraine is a very common problem in the U.S.A affecting approx. 36 million Americans, i.e. equivalent to 12% of the population. There are few sensory warning signs that you experience in the condition of a migraine. These signs are flashing of light in the eyes, tingling sensation in the arms and legs, nausea, vomiting, and sensitivity towards the light and sound increases.

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Difference Between Migraine And Headache

The long and short of it is this: All migraines are headaches, but not all headaches are migraines. Migraines are a type of vascular headache that occurs when blood vessels swell and become inflamed, spurring pain. That throbbing ache you often feel? Thats your blood vessels pulsing. And unlike other headaches, a migraine may offer a sort of warning signal that pain is around the corner by way of an aura.

Assume A Smarter Phone Position

How to get Rid of Headache Fast

Christian says: The average head weighs 10-12lbs and recent research has found that the poor posture we assume when texting means that the forces exerted on our neck and spine reach 60lbs the equivalent of having an eight-year-old on your shoulders.

This neck tension can lead to so-called cervicogenic headaches, and in some cases to a condition called Occipital Neuralgia, where the nerves that run from the base of the neck up through the scalp become inflamed.

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Christian suggests: To avoid text-neck headaches , sit back and upright when using your phone.

“Hold it up to eye level and be aware of keeping your head up in a straight line.

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Is There A Link Between A Ketogenic Diet And Headaches

A keto diet works by reducing the amount of carbohydrates that you consume in a day.

The sudden switch from using starch as an energy source to utilizing the fat stored in your body requires adjustment. This transition period may be associated with a headache.

Headaches caused by a keto diet may last for 1 day to 1 week. If your headache does not subside after that, consult your doctor.

What Are Additional Symptoms Of A Migraine

Some people have additional symptoms before or after a migraine starts. These symptoms are called auras and can include:

  • Numbness or a feeling of pins and needles in your arms, legs, fingers, or face
  • Problems with your vision
  • Trouble speaking
  • Weakness or difficulty moving your arms, legs, or face, although this is rare

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Drink A Small Amount Of Caffeine

Although caffeine can cause headaches of its own in large amounts, a small dose of a beverage like coffee or soda can soothe the pain of an intense migraine.

When you drink caffeine, it can offer pain relieving benefitsâas long as you drink just a small amount, as the Mayo Clinic notes. If you drink it right when you feel a migraine beginning to appear, it can also improve the effects of Tylenol, aspirin, and other over-the-counter pain relievers .

Image via Shutterstock

Whatever you choose to calm your intense migraine pain, keep track of what you eat, drink, and do when you get them. Finding the trigger to your headaches can help you avoid them in the future. Avoiding certain foods, ingredients, and activities, you can keep migraines at bay and not have to endure their awful reign.

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Drink Caffeinated Tea Or Coffee

How To Get Rid of a Headache FAST (2 Minutes)

Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.

Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms .

It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen .

However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.

Therefore, people who get frequent headaches should be mindful of their caffeine intake .

Certain herbs including feverfew and butterbur may reduce headache symptoms.

Feverfew is a flowering plant that has anti-inflammatory properties.

Some studies suggest that taking feverfew supplements in doses of 50150 mg per day may reduce headache frequency. However, other studies have failed to find a benefit .

Butterbur root comes from a perennial shrub native to Germany and, like feverfew, has anti-inflammatory effects.

Several studies have shown that taking butterbur extract in doses of 50150 mg reduces headache symptoms in both adults and children .

Feverfew is generally considered safe if taken in recommended amounts. However, butterbur should be treated with caution, as unpurified forms can cause liver damage, and the effects of its long-term use are unknown (

Foods containing them have been shown to trigger headaches in some people.

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What Other Information Should I Know

Keep all appointments with your doctor. Your blood pressure should be checked regularly.

You should keep a headache diary by writing down when you have headaches and when you use sumatriptan injection.

Do not let anyone else take your medication. Ask your pharmacist any questions you have about refilling your prescription.

It is important for you to keep a written list of all of the prescription and nonprescription medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.

Eat Apples To Get Rid Of A Migraine Fast

Not only just eating apple can reduce the pain of a migraine, but even the smell of green apples can provide a great relief for it. As soon as you notice the symptoms of a migraine just eat an apple. It can reduce the severity and provide a great relief. So, start eating an apple on a regular basis to prevent a migraine.

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Avoid Strong Chemicals And Smells

Strong smells from chemicals can trigger migraines unexpectedly.

One study of 400 migraine patients found that strong odors, especially from perfume, can trigger migraines within minutes .

Osmophobia, hypersensitivity to odors, is common in those with migraines. One study found that it and may help predict chronic migraines in children .

A study of 1,005 migraine patients found that 43.9% of patients without aura and 38.5% of patients with aura reported osmophobia . The most common offending odors were scents from perfume 63.9%, food 55.2%, and cigarette smoke 54.8%.

Do you have osmophobia? If you do, keep track of your migraine smell triggers so you know what to avoid.

Tip #2 Take A Pain Reliever

How To Get Rid Of Headache

Pain medications can help take the edge off when taken at the first sign of a headache. Be sure to follow the instructions on the bottle, and dont take more than the recommended dose.

The most commonly recommended medications include:

  • NSAIDs . NSAIDs are a class of drugs that reduce inflammation and pain. They may cause nausea or stomach upset in some people, especially if taken on an empty stomach. Common NSAID brands include Motrin, Excedrin, Advil, and Aleve.
  • Acetaminophen. Medicines containing acetaminophen can help manage discomfort without the gastrointestinal side effects of NSAIDs. Tylenol and Midol contain acetaminophen.
  • Triptans. Triptans are a class of drugs that can help calm blood vessels and nerves in the brain to manage pain at the start of an attack. Triptans are only available through prescription, so talk to your doctor to learn more.

Note: Taking pain relievers very often carries the risk of medication overuse headaches. These rebound headaches can occur if you take pain medicines every day or almost every day in a month. If you find that the pain keeps returning after medication wears off or youre relying on medication to get through most days, ask your doctor about other treatments.

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Should You Try Botox For Migraines

Botox can be a very effective migraine treatment, resulting in complete resolution of headaches, says Dr. Ahmed. Right now, however, its only FDA-approved for chronic migraines that occur 15 or more days a month. Do you qualify? Know that Botox is a pretty simple procedure where several muscle groups in the head and neck get injected every 90 days.

Spotting The Signs Of Serious Illness

Headaches are extremely common and most of them arent a cause for anxiety.

Occasionally, though, a headache is a symptom of a serious illness, such asmeningitis or a brain haemorrhage, and requires urgent medical attention.

Tension headaches are the most common type.

What are the causes?

About three out of four headaches are caused by tension in the scalp or neck muscles due to stress. Tension headaches tend to occur frequently and cause moderate pain, particularly at the back and front of the head. Its often described as a tight band encircling the head.

Other common causes of headaches include hangovers, having irregular meals, long journeys, noise, a stuffy atmosphere, thundery weather, too much sleep, too much excitement, a fever, sinusitis and suffering toothache.

Migraine are one-sided severe headaches with eye symptoms and possibly vomiting. MIgraines can run in families.

Some headaches require urgent medical attention

A severe headache with fever, a stiff neck and rash may be a sign of meningitis, a condition in which the membranes covering the brain and spinal cord become inflamed.

A sudden headache that feels like a blow to the back of the head could be a subarachnoid haemorrhage, in which bleeding occurs between the membranes covering the brain.

In elderly people, a headache with tenderness of the scalp or temple may be due to temporal arteritis, in which blood vessels in the head become inflamed.

What might be done?

Whats the treatment?

Read more

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Remedies To Get Rid Of Headaches Naturally

Headaches are a common condition that many people deal with on a daily basis.

Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.

Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or clusters, while migraines are a moderate-to-severe type of headache.

Although many medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist.

Here are 18 effective home remedies to naturally get rid of headaches.

Natural Ways To Prevent And Treat Headaches

How To Get Rid of a Headache or Migraine by Just Drinking Water

Anyone whos ever had a headache knows that they can range from nagging to debilitating. The most common type is a tension headache, a mild, constricting feeling around your head thats often caused by holding your neck in a tight position. Migraines, on the other hand, tend to be both intense and recurring. Medication is one way to treat your discomfort. Or, you can don a high-tech headband device, approved this week by the FDA. But there are also plenty of natural wayslike the 21 tricks listed herethat can help you head off the ache.

Rest

Headaches are often a sign that your body needs a break, says Elizabeth Loder, MD, chief of the headache and pain division at Brigham and Womens Hospital in Boston and President of the American Headache Society. Many people are very busy and are reluctant to take the time, but if you consider the tradeoff of spending 10 minutes to close the blinds, lie down, and relax when you feel a headache forming, that might be better use of your time than being incapacitated later on after it gets worse, she says.

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Eat small, frequent meals

If you havent eaten anything in a while, that aching or fuzzy feeling may be a result of low blood sugar. In this case, eating something right away could nip the nagging sensation in the bud. Some research suggests that foods rich in magnesium, such as spinach, tofu, olive oil, or sunflower or pumpkin seeds, may be especially helpful.

Ice your forehead

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How To Get Rid Of Ocular Migraines

Visual migraines, likewise called ocular migraines or auras without headache, cause temporary blindness or restricted vision, flashing lights and other visual disruptions, according to the National Headache Foundation.

Other symptoms consist of confusion, numbness, state of mind changes, amnesia and vomiting, inning accordance with Robert S. Kunkel, M.D., in a short article published in the June 2005 issue of the Cleveland Journal of Medicine. Most patients experience attacks infrequently and do not have pain. Treatment includes convenience measures, medication and avoidance of migraine sets off. Also think about your diet: some foods can trigger ocular migraine as well.

How Are Migraines Treated In The Er

Many medicines are used to treat severe migraine headache pain in the ER, including those listed on the next page. The ER doctor may also give you other medicines for nausea and may treat you for dehydration .

Medicines for Pain Relief

Researchers found that the medicines listed below work to lessen or stop migraine pain. Nearly all of these medicines are given as a shot or through an intravenous tube in your arm. Some NSAIDs can also be taken by mouth.

  • Metoclopramide
  • Prochlorperazine
Neuroleptics and antiemetics are medicines that change the way certain chemicals act in your brain. Some of these medicines may also treat nausea and vomiting.
SumatriptanSumatriptan is a headache medicine that narrows the blood vessels in your brain.Note: People with heart problems, such as narrowing or hardening of blood vessels in the heart, should not take this medicine.
NSAIDsNSAIDs are medicines that relieve pain.
Opioids

  • Nalbuphine
  • Tramadol
Opioids are medicines that relieve pain. But, these medicines are rarely used for migraines because of possible side effects and the fact that other medicines work well to relieve migraine pain.Note: Taking opioids repeatedly to relieve pain can lead to overuse. Opioids can be addictive.
DihydroergotamineDihydroergotamine is a headache medicine that narrows the blood vessels in your brain.

Medicines To Stop the Migraine From Coming Back

The doctor may also give you a medicine to help stop the migraine from coming back within the next day or two.

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