Whats The Best Way To Get Over A Cold Or The Flu
Just as theres no vaccine for the common cold, theres also no cure, and the usual treatment includes plenty of rest and lots of fluids to maintain hydration. Beyond this, you simply do what you can to alleviate the symptoms until the illness passes.
For example, gargling warm salt water is often suggested to relieve a sore throat.
The treatment for mild or moderate flu is similar, and bed rest with plenty of fluids is recommended. However, more serious cases may be treated with antiviral drugs, especially for those in high-risk groups.
But what about saunas? Are saunas useful if youre suffering from a cold or the flu? Can sitting in a sauna help you get better quicker? Lets have a look at this now.
Why You Are Having Headaches And Nausea After Sauna
Having headaches and nausea after the sauna is mostly aftermath of overexposure to heat , experiencing rapid dehydration due to preexisting health condition or high turned up too high, and finally low blood pressure. These three conditions can cause any of either nausea or headaches after leaving the sauna and is why the activity should be carried out with care.
A dehydrated body is always at risk of nausea and headaches, and the very act of sauna makes the body sweat a lot, getting rid of water in the body. Also, theres a chance of it being caused by low blood pressure, which is the body trying to cool the blood, resulting in better circulation at the expense of reduced pressure.
Our Final Thoughts On Feeling Sick After Sauna
Sauna is a very beneficial activity some might even call it out rightly therapeutic, but should be done with a lot of caution.
Though prolonged exposure looks like a way to get the maximum benefits, it is recommended you dont spend more than 20 minutes as a pro, and not more than 5 minutes when an amateur. Ending up rather sick than revived is the worse way to end a therapeutic session.
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Can Infrared Saunas Help Chronic Headache Sufferers
Infrared Therapy For Headache ReliefRecently, studies suggest that individuals living with chronic cluster headaches, from tension, sinus, and migraines benefit from regular sauna bathing with clinically significant results. Moreover, research suggests that the specific benefits of full spectrum infrared sauna therapy can greatly reduce the expression of painful and debilitating headaches for individuals who had once experienced episodic chronic cluster headaches.
Everyone at some point in their life will experience some type of pain in the head at times it can be difficult to describe the discomfort that occurs. There are as many different causes for headaches as there are types of headaches.
According to Harvard Health Publishing, medical professionals are beginning to define the type of headache less, and more recently have begun to diagnose headaches along a continuum:Symptoms of headaches fall along a continuum ordered by their characteristics: the occasional tension headache is at one end and the migraine headache is at the other. In between are chronic daily headaches, which can start with features typical of either tension or migraine headache.
Can a Sauna Really Reduce The Frequency Of Headaches:
The Clinical DataAccording to a revelatory study conducted by Giresh Kanji and his team of researchers that was published by the US National Institute Of Health :
Why Does Sauna Bathing Bring Relief To Headache Sufferers: The Cascade Of Biochemical Changes
What Is A Cold
The common cold is a viral infection that affects the nose and throat. Although it is usually harmless it can make you feel miserable and typically lasts for between 7 to 10 days.
It is caused by several different viruses and symptoms will appear 1-3 days after the initial infection. A cold usually begins with a sore throat and develops with symptoms of sneezing, coughing, runny nose, and congestion.
The common cold appears gradually, affects mostly the nose and throat, and will make you feel moderately unwell. Most people will be able to carry on as normal. It will not make you as sick as a flu.
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Possible Side Effects Of Heat Therapy
- Burn or discomfort to the skin if the products temperature is too high
- Burn can also occur with heating pads or other devices, even if they are on low if they remain in contact with a body part for an extended period of time
These are not all the possible side effects of heat therapy. Patients should talk to their doctor about what to expect with treatment with heat therapy.
How Does Heat Help Pain
Heat stimulates nerve endings called thermoreceptors, which may block the pain signals from that area to the brain. Heat therapy also increases blood flow to the area and relaxes muscles. The increased blood flow is believed to help with pain because it increases oxygen, proteins, and other nutrients to the area in pain.
Sometimes heat therapy is used in conjunction with cold therapy, with sufferers applying something heated for a time and then switching to a cold compress or ice pack.
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Infrared Saunas And Headaches
Nearly 12% of Americans suffer from migraines, and this unfortunate health condition can happen to anyone, although you are more likely to suffer with migraines if you are a woman, have a family history of migraines, or have other medical conditions such as depression, bipolar disorder, hypertension, or epilepsy. Thankfully, infrared sauna technology may help improve the symptoms associated with this condition.
Hot Reasons A Sauna Is Good For You
New research indicates the use of saunas could boost your health in several ways, and may even extend your life.
A recently published 20-year study of Finnish men associated dry-sauna bathing with a decreased likelihood of death from heart problems, or from other causes.
The more often the men went to the sauna, and the longer they stayed, the lower their risk for sudden cardiac death, fatal coronary heart disease and fatal cardiovascular disease over those 20 years.
The study is the latest to support the health benefits of saunas. Other recent studies indicate those benefits also include relief of tension headaches, body fat loss and stress relief.
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Does Sauna Kill Viruses
This is the big question. Its right up there with does sauna help get rid of the cold and flu? And the answer is we simply have no concrete evidence to say it does. The jury is out.
The World Health Organisation has said that most viruses die off at temperatures above 104 F. An infrared sauna or traditional sauna will run at temperatures much higher than this.
But a viral infection resides inside the body. And a sauna will not heat the body to 104 F as this would be dangerous. The cold and flu viruses thrive at temperatures just below normal body temperature.
The heat of a sauna is an abrasive and difficult environment for viruses. While we cannot say with certainty that it will help kill the virus it just might speed up your recovery.
What Is An Infrared Sauna
Unlike a traditional sauna, infrared saunas dont heat the air around you. Instead, they use infrared lamps to warm your body directly.
These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air, explains physical therapist, Vivian Eisenstadt, MAPT, CPT, MASP.
An infrared sauna can operate at a lower temperature than a traditional sauna, which is typically between 150F and 180F.
Manufacturers claim that in an infrared sauna, only about 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body.
Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.
Eisenstadt says this environment is more tolerable, which allows you to stay in the sauna longer while increasing your core body temperature by two to three degrees.
The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:
- better sleep
- 10-person study found that infrared saunas helped decrease muscle soreness and increase recovery from strength-training sessions.
- According to one review, several studies have found that infrared light therapy saunas may help reduce blood pressure.
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Sauna Benefits #6 Improve Circulation And Oxygenation
When you sit in a hot sauna, your body temperature begins to rise. This causes your blood vessels to dilate, which increases blood flow and overall circulation. Blood brings nutrients and oxygen to all body tissues and help them heal. Studies show that infrared therapy recharges mitochondria, so its reaching us at a cellular level and is a great practice for increasing energy and stamina.
After Getting Out Of The Sauna
- Get out after 15 minutes – You only need to use a sauna for 15 minutes. This is enough for the sweat to naturally remove bacteria, sebum, and dirt.
- Wash your face – Before you go in for round 2 in the sauna, you want to thoroughly wash your face. This helps get rid of dirt and sweat that your pores released while they were open.
- Shower – Cleanse your pores using a gentle loofah and gentle soap. It helps eliminate any lingering dirt or oils.
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Stress Relief & Relaxation
You will experience increased circulation triggering endorphin release and loosening tight muscles. When we are stressed we actually tense our muscles as we hurry through our day or worry about outcomes. Holding tension in our bodies works as a heavy weight of premature aging. We burden our nervous system, muscle tissue, cardiovascular, respiratory, and our elimination system with our relentless stress level, fast paced diet, and irregular sleep patterns.
Sauna Benefits #2 Balance Hormones
Stress reduction helps to lower stress hormones . When cortisol is kept in balance, thyroid, insulin, DHEA, testosterone, and estrogen are also kept in balance. In fact, progesterone levels can increase if we keep our cortisol in healthy range. Saunas help the adrenals secrete aldosterone, which helps keep electrolytes in balance too.
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Sauna Benefits #7 Avoid Heart Disease
We already know that saunas reduce blood pressure, increase oxygenation and circulation, all of which support heart health. Studies show saunas are less likely than exercise itself to cause cardiac episodes in men who have underlying heart conditions. However, saunas are just as effective at increasing cardiac output as exercise, making them a great alternative for those with some heart conditions that make exercise potentially dangerous.
Here’s The Best Alternatives To Treat Your Acne
While acne breakouts and pimples are inevitable at some point in your life, it’s not something you have to live with forever. There’s a wide range of treatment options that have shown to combat those pesky red bumps for good.
- Benzoyl Peroxide: Typically a main ingredient in many acne facial cleansers and lotions, benzoyl peroxide goes into your pores to lift and remove excess oil, dirt and debris .
- Glycolic Acid: An alpha-hydroxy acid, this ingredient exfoliates dead skin cells and removes surface impurities. This stops your pores from clogging preventing future breakouts.
- Retinoids: Arguably the most effective acne treatment, retinoids expertly diminish sebum , dirt, bacteria, and any other acne-causing agents on your skin’s surface to prevent future breakouts. This powerful drug has also been proven to stop acne scars from forming, leaving behind only smooth, radiant skin.
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Sweating Can Make Your Cold Worse
Thats not all, though. Its not just that trying to sweat it out in a sauna is not beneficial it may actually make things worse.
Remember, we said that one of the most important things to do to help you recover from a cold or the flu is to take on lots of fluids but when you sit in a sauna, youre losing more fluids than normal because of the excess sweating.
Losing fluids like this will make you feel worse and can also reduce your bodys natural ability to fight the virus which could even make the illness last longer.
Furthermore, if you use a public sauna, shutting yourself up in an enclosed space with other people will increase the possibility of passing your virus on to other people.
So if youre sick with a cold or the flu, its best to avoid public saunas until youre feeling better and if you have your own private sauna, at least make sure you drink lots of water to replenish all the fluids youre losing through your sweat.
Is Sauna Good For A Sore Throat
Sore throats are usually the sign of a viral infection. Symptoms include throat pain, redness in the back of the mouth, and swollen neck glands.
Like with chest infections, colds, and flu there is no hard scientific evidence to say sauna will help you recover more quickly from a sore throat. Most people will recover in seven days.
Some sore throats are caused by a bacterial infection. This is known as strep throat. Bacterial throat infections can take longer to recover from and make you feel sicker compared to a viral infection.
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Why Do I Feel Awful After Infrared Sauna
Typically, individuals feel worse after an infrared sauna session due to being dehydrated. When the body is dehydrated, one issue when using the sauna is a lack of proper sweat production. Being dehydrated can cause many problems in general, and incorporating additional heat can only expedite things.
Sauna As Migraine And Headache Relief
Around 12% of Americans have migraine-related problems, while half the population suffers from occasional headaches. Head pain can be recurring and debilitating. It can negatively affect all areas of your life. In migraines, it is typically manifested as a pulsating and throbbing headache on one side of the head which leaves the affected person exhausted and drained.
The good news is there are many different ways to get relief, one of them being sauna migraine treatment. Using saunas, both home and infrared, is effective when it comes to reducing migraine and headache pain. In this article, we will go over everything you need to know about sauna headache treatments.
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Setting And Participant Characteristics
The reviewed studies included a total of 3855 participants living in 12 different countries. Over half of the studies originated in Japan. The smallest study involved Australian athletes and the two largest studies involved the same cohort of 2315 Finnish men . Most studies had small sample sizes with over half involving 30 or less participants.
The studies involved a range of healthy and disease populations with 6 studies of healthy individuals, 19 studies of people diagnosed with cardiovascular disease or increased risk for CVD , 7 studies of patients diagnosed with rheumatological, chronic pain, or mood disorders, 4 studies of patients diagnosed with airway-related disorders , 2 studies of elite athletes, and 2 studies of populations overburdened with environmental toxicants.
What Causes A Hangover
Hangovers are caused as a direct result of drinking too much alcohol. The amount of alcohol needed to trigger a hangover varies greatly from one person to the next.
A hangover is caused when any of the following takes place as a result of drinking alcohol dehydration, immune response and inflammation, irritation of the stomach lining, lowered blood sugar levels, disrupted sleep, dilated blood vessels, and heart arrhythmia.
In Order To Limit The Accumulation Of Heavy Metals In Your Body You Can Integrate These Gentle Daily Detox Steps Into Your Lifestyle:
- Choose organic produce
- Avoid processed and packaged foods
- Use an infrared sauna a few times a week
- Chlorella and chlorophyll supplements
- Lymph massage
- Rebounding, walking, yoga
- Correct your mineral deficiencies
- Eliminate sources of artificial fragrances and household products that contain irritating chemicals that your body has to work harder to eliminate
When To Use A Sauna To Cure A Hangover
- May 12, 2011
There are mixed opinions on the use of sauna as a hangover remedy. Some say the best way to heal is to detox by sweating it out. Others advise against it based on sauna causing dehydration. A 1988 Finnish study found that the hangover phase exposes a person to cardiac arrhythmias.
In my opinion, its not a question of if but rather when? When using sauna to cure a hangover, timing is everything.
First lets define a hangover. Symptoms of the run-of-the-mill hangover from a bout of binge drinking generally include headache, nausea, sensitivity to light and noise, lethargy, dysphoria, diarrhea and thirst. In addition to the physical symptoms, a hangover may also induce psychological symptoms including heightened feelings of depression and anxiety.
Binge drinking is defined as 3 drinks or more for a woman and 5 drinks or more for a man. The full spectrum of hangover effects last longer than you might expect. Cognitive deficits can be measured for up to 2.3 days after a bout of binge drinking. That means if you binge drink on Saturday night, you will be stupider until Tuesday.
If used thoughtfully, sauna can be a great antidote to the hangover blues.
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When To Avoid Infrared Saunas
In general, infrared saunas are considered safe for most people.
However, if youre on medications, have implanted medical devices, or have a medical condition whether acute or chronic you should be cautious.
Cook-Bolden says you should speak to your healthcare provider before encountering any form of intense heat exposure.
Cook-Bolden says these conditions make people more prone to dehydration and overheating:
- having low blood pressure
- having kidney disease
- taking medications such as diuretics, other blood pressure-lowering drugs, or medications that can cause dizziness
While not an exhaustive list, the conditions listed in this section warrant avoiding infrared sauna use or getting clearance from a healthcare provider.
If the risks outweigh the benefits, Sharma says, remember the benefits of saunas are mainly because of the physiological effects of sweating and increased heart rate, just like moderate exercise.
If you cannot tolerate the sauna or do not have an infrared sauna available where you live, you can also get similar and even more health benefits by doing cardiovascular and strength training workouts, he adds.