The Best Ways To Drink Tea For Optimal Effects
When it comes to combating headaches with tea, Hultin recommends two different approaches. To stop headaches before they occur, she suggests drinking tea early in the day . If the headache has already set in but you find tea relieving, she suggests making it the first line of treatment. In other words, start boiling that water ASAP when pain sets in.
For some, the pain-reducing effects might take place right away, and others might not notice the effects at all. Either way, registered dietitian Abby Cannon, R.D., says, “The act of drinking tea can be very calming in and of itself, and this calming practice can help to release tension in the body.”
Inhale Directly From Its Bottle
You can also choose to inhale this essential oil directly from its packaging bottle. It is actually pretty effective but comes with a number of risks including overdoing it.
If you think the scent is too strong to inhale directly, you can add a few drops of the same on a soft cloth then breathe it in. You can also use a tissue or cotton ball in place of the soft cloth. When you choose this technique, try to avoid incense sticks or any other strong smoke dispatchers as such may worsen any symptoms you have instead of doing the opposite.
Safety Of Drinking Tea
Most people can drink up to 400 mg of caffeine per day. Brewed black, green, oolong or white tea may have 40 mg to 120 mg of caffeine in 8 oz. Herbal teas generally have no caffeine. For comparison, a Hersheys Kiss has about 9 mg of caffeine, and a 12-oz Coke contains 35 to 47 mg.1
Some people who are sensitive to caffeine may feel jittery or anxious if they drink too much caffeinated tea. For some people, both caffeine and tea can be migraine triggers. If caffeine or tea is a trigger for you, do not drink tea in an effort to ease migraine pain.
Women who are pregnant or breastfeeding should discuss the safety of drinking different teas with their doctor. Several herbal teas may contain chemicals that interfere with prescription and over-the-counter drugs. Headache, anxiety, and medication interference are not all the possible side effects of tea. Patients should talk to their doctor about what to expect when using tea as a migraine treatment.1-7
As always, the best source for advice on treating migraine is your own migraine specialist. Tea may be comforting and is safe for most people. However, you should talk with your doctor to make sure any teas you drink are safe for you.
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Potential Risks Of Peppermint Tea
The menthol in peppermint can cause adverse side effects in large amounts. While its difficult to consume too much menthol by drinking peppermint tea, its not recommended for people with certain health conditions.
Before adding peppermint tea to your diet, talk to your doctor about these considerations:
Peppermint may interact with certain medications. It should not be taken with cyclosporine, a drug taken by organ transplant patients. It may also reduce the effect of medications metabolized in the liver or drugs that reduce stomach acid.
Some studies show that peppermint may lower your blood sugar and blood pressure as well, so its not recommended for people taking medication for diabetes or blood pressure issues.
Research has not found any harmful effects from pregnant women drinking peppermint tea. This has not been well-studied, however, so speak to your doctor before drinking the herbal beverage while pregnant.
Final Thoughts On Peppermint Oil For Migraines
Peppermint oil for migraines appears to be a safe and effective alternative treatment. Multiple research studies suggest that peppermint oil can reduce headache intensity.
How would you use peppermint oil for migraines? It can be used in massage oil, steam inhalation, or by adding some to your tea, cold compress, or bath. You can also inhale peppermint essential oil from a diffuser or straight from the bottle.
Essential oils like peppermint oil can cause problems in some people. That is why it is important to consult your doctor and natural health practitioner before using peppermint oil for migraines.
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Who Must Not Consume Peppermint
-Food products containing mint should not be consumed by asthmatics as it aggravates breathing problems.
-Women who are pregnant or nursing a baby should strictly avoid consumption of mint tea.
-Drinking mint tea during pregnancy may lead to a miscarriage as it may stimulate uterine blood flow.
-Peppermint oil should not be used in patients with gastric reflux or active stomach ulcers.
-Peppermint oil may influence the metabolism of certain drugs , and increases adverse reactions.
-If you have a blockage of the gallbladder or bile ducts, gallbladder inflammation, gallstones, or liver damage, consult a doctor before taking peppermint or its supplements.
-People with diabetes should avoid drinking peppermint tea as it may lower blood sugar levels.
-If you have high blood pressure and taking medications, peppermint tea may lower increase the effects of herbal remedies or prescription medications for lowering blood pressure.
-Individuals suffering from achlorhydria condition must avoid the use of enteric-coated peppermint. The enteric coating of peppermint may dissolve early inside the digestive system.
Side Effects Of Peppermint
-Drinking excessive peppermint tea can cause skin irritation, flushing , headache, irritated mucous membrane and heartburn.
-Menthol, one of the active chemicals in peppermint tea, and can cause throat closure in small children and adults.
-Applying peppermint oil on a childs face can lead to severe breathing problems.
-Some individuals who take capsules of peppermint may experience allergic reactions like throat closing, skin irritations like inflammation, hives or rashes or breathing problems.
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Peppermint Tea For Nausea And Headaches
Migraine is far from just head pain. Its often accompanied by a whole range of other symptoms like light, sound & scent sensitivity and nausea.
Peppermint leaves and oil have been a popular natural remedy for head pain and tummy upset for centuries. While there is not a lot of research to support it, its believed peppermint works by opening up the blood vessels and sinuses. This increases blood flow and oxygen in the brain giving it its pain relieving properties. It also relaxes muscle spasms in the gut easing tummy upset. This is one of my favorite teas because its refreshing and soothing. Peppermint tea for headaches is popular for a reason.
As youre purchasing the best tea for migraine, look closely at labels to be sure there are no natural flavors or added artificial sweeteners added. You want only peppermint leaves here. I use Greenwise Organic Peppermint Herbal Tea which I purchase locally at Publix food stores. If you cant find it in your area there are many other brands that offer peppermint as the only ingredient. For instance, Twinings Pure Peppermint Herbal Tea looks good to me.
Less Common White Teas
White teas come from the same plant as black and green tea. The difference is that the leaves are picked shortly before the buds fully open. Theyre less processed than green tea and far less than black tea. This translates into a milder taste than green or black teas, and theyre often blended with herbs and fruits. And since white tea does have caffeine, it can help migraine and help medications work better.
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Peppermint For Natural Headache Relief
Every now and then my oldest daughter gets a headache. It usually happens after shes been reading for a long time, or playing on the computer.
Shes far-sighted, but she doesnt always wear her glasses. I think it probably strains her eyes when she reads for a long period of time and then puts the book down and focuses at greater distances.
Ive tried different natural headache cures to try to relieve her discomfort, with little success. Ive used lavender essential oil, a heating pad, pressure points, laying her down for a while, putting the glasses on to see if that would help but nothing really did it. Tylenol was a last resort, and was always the only thing that helped.
But I hate using Tylenol. I really wanted a natural headache cure that would really work!
One night when Jada complained of her head hurting , I pulled out my herbal books and searched for another remedy.
I came across Peppermint Tea, and I knew I had to try it. I have peppermint growing like crazy, and had yet to put it to good use.
After gathering a handful of the fresh, green leaves , I brought them into the house to wash.
As I got a pot of water boiling on the stove, I pulled out my special teapot. Its a Tupperware Blooming Teapot. And its GREAT for brewing loose leaf teas!
After washing the peppermint and picking the leaves from the stem, I tore the leaves up a bit and placed them into the infuser. I used a palm-ful of leaves, probably 1/4 c. worth.
The smell was amazing.
Is Peppermint Oil Good For Migraines
Peppermint could be one of the most useful essential oils for migraine and tension headaches. Studies indicate that peppermint oil has the ability to improve circulation, inhibit muscle contractions, and stimulate blood flow in the forehead when applied topically.
Peppermint has analgesic, anti-microbial, and anti-nausea properties. Specifically, this essential oil gets its calming effect on the nerves from its most active ingredient, called menthol.
In fact, there is a lot of research on peppermint oil for headaches. In a placebo-controlled, double-blind crossover study published in 1996, German researchers would analyze 41 patients with 164 headache attacks.
The peppermint oil was applied 15 and 30 minutes after the onset of the headache. The participants reported pain relief in their headache diaries, and peppermint oil was shown to be a cost-effective and well-tolerated alternative headache treatment.
Another study published in the International Journal of Phytotherapy and Phytopharmacology in 1995 found that a combination of peppermint oil, eucalyptus oil, and ethanol was an effective headache treatment in 32 participants.
The researchers used a small sponge to apply the peppermint oil mixture to the temples and foreheads of the participants. They found that sensitivity during a headache was reduced when peppermint oil was combined with the ethanol only.
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How Can Tea Soothe A Headache
Headache can be defined as a pain in the head and neck, caused by different health problems or environmental factors such as loud noise, infections, stress, even dehydration. There are different types of headaches and there is not a single person who hasnt experienced at least one or few during their life. Some of them may be less serious and easily treatable, while others may be a symptom of a serious health condition. They are two groups of headaches primary and secondary. Primary headaches are tension headaches, cluster headaches and migraines, while secondary headaches appear as a symptom of some other disease or condition, such as dehydration or common cold.
Before deciding to treat your headache with tea, its important to know what kind of headache you are having. For example, headache caused by dehydration may be treated with re-hydrating yourself with fluids, including tea. For headaches caused by common cold or those caused by stress you may also find relief in a cup of tea. But serious headaches caused by serious underlying problems should not be treated at home.
Disclaimer: This article is for informational purposes only. Its not intended to replace medical advice, diagnosis or treatment. Every person is different and may react to different herbs and teas differently. Never use teas or herbs to treat serious medical conditions on your own. Always seek professional medical advice before choosing home remedies.
Tips For Treating Headaches
Here are my best tips to relieve your headache:
It is possible that the headache is caused by a noisy and stressful environment?
If possible, go to a room that is cool and dark with good air ventilation. This is especially effective for migraine headaches that are often triggered by bright light and noise.
Another great option is to take a walk in a forest. Being in nature is one of my favorite remedies for many conditions, and its surprisingly relaxing and effective!
Once you are in a comfortable environment, its probably a good idea to lay down, close your eyes, and try to relax all your muscles. Focus on controlling your breathing and inhale slowly in and out. If you feel tired, why not take a nap.
3. Treating Tense Muscles
As mentioned earlier, tense muscles in the neck, shoulders, and scalp are a common cause of headaches. Here are three effective ways to address this issue.
4. Drink Herbal Teas
As you are about to find out, herbal teas are an effective natural remedy for headaches. Read further to learn more, and to find out which tea is best for each type of headache. Sometimes you might also be dehydrated, and herbal teas will help with that as well.
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Who Should Not Take Peppermint Oil For Migraine
As with many herbal supplements and natural migraine remedies, peppermint hasnt been studied enough in children and therefore shouldnt be given to children.
Peppermint oil should not be applied to the chest of children or infants as inhaling the oil may cause serious side effects to children.1
Women who are pregnant or planning to become pregnant should talk to their doctor about the risks of using peppermint oil.
Before using peppermint oil, talk to your doctor about all medications, vitamins, and herbal supplements you are using. Some of these can interact negatively with each other and could cause harmful effects.
Best Herbal Teas For Headaches
Herbal therapy and teas have been used to treat headache disorders for centuries. Today, you can brew herbal teas for headaches from fresh or dried plant roots, leaves, flowers, powder or liquid extracts, and tea bags.
Whats appealing is you wont have to worry about nausea, vomiting, dizziness, or other nasty side effects of taking certain pain medications. Besides, you can enjoy the other health benefits these herbal teas provide.
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Sip These Teas Instead Of Regular Chai For Instant Relief From Headaches
Written by Debjani Arora | Updated : January 4, 2016 7:46 AM IST
It isn t unusual for you to reach out for a cup of tea when a headache gets the better of you. Tea, since a long time, has been considered soothing and gentle on your senses when a tension-induced headache wreaks havoc. However, specific herbal teas can help relieve your headache better that your regular sugar laced cutting chai. Due to its medicinal and antioxidant properties, herbal teas work wonders for untimely headaches. Here is why you should not ignore frequent headaches.
Here are few herbal teas you can opt for when you suffer from a sudden tension-induced headache
Green tea: It is rich in antioxidants and has analgesic properties. It also reduces oxidative stress and helps to eliminate toxins. Studies show that sipping at least two cups of green tea a day can help deal with inflammation of tissues and blood vessels, thus helping the body cope with aches and pains. This is a reason why green tea is thought to be an excellent drink to soothe headaches . Here are three reasons you should avoid having green tea during pregnancy.
How To Prevent Getting Headaches
If you know what triggers your headaches, then you can use that to avoid getting them in the first place.
I mostly get them from occasional stress, poor sleeping patterns, and spending too many hours looking at my computer screen.
Here is a list of common triggers for headaches and migraines:
- Tense muscles in the neck, head, and shoulder area
- Emotional/mental stress or depression
If your headache is caused by drinking too much alcohol, I recommend that you also read my guide with best herbal teas for treating a hangover.
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Kinds Of Tea That Could Help Alleviate Your Next Headache Or Migraine
Headaches, not to mention migraines, aren’t just painful they’re inconvenient, too. They come at the worst times, making you quickly reach for pain medications just to get them over with. However, if you’re looking for a natural alternative to either replace or supplement your regular ibuprofen, an herbal tea might become your new best friend.
Apart from having a calming effect, many teas have anti-inflammatory properties that can assist in calming your headaches. Research even shows that their aromatherapy component can help alleviate them as well. We spoke to registered dietitian Silvia Carli from the 1AND1 LIFE expert wellness team for all the teas that can help with headaches, and the facts are pretty surprising. Ahead, find the best herbal teas for headache and migraine pain, and give them a try for yourself.
Side Effects Of Peppermint And Who Must Not Consume It
Mint is a widely used herb and has varied health benefits when consumed through tea or in aromatherapy. Peppermint oil has a calming effect, which combined with its mild antibacterial and antiviral powers, makes it useful for treating a variety of health conditions. It has many benefits in treating indigestion, headaches and irritable bowel syndrome and shows promise for treating other conditions, including bad breath, congestion and nausea.
But excessive use of peppermint tea, peppermint oil or the herb can cause some side-effects. So check for these symptoms before using peppermint as a herbal remedy.