How Can I Stop Feeling Sleepy Immediately
How to Stay Awake NaturallyGet Up and Move Around to Feel Awake. Take a Nap to Take the Edge Off Sleepiness. Give Your Eyes a Break to Avoid Fatigue. Eat a Healthy Snack to Boost Energy. Start a Conversation to Wake Up Your Mind. Turn Up the Lights to Ease Fatigue. Take a Breather to Feel Alert. If Youre Driving, Pull Over When Sleepy.More itemsFeb 17, 2012
How Does Heat Help Pain
Heat stimulates nerve endings called thermoreceptors, which may block the pain signals from that area to the brain. Heat therapy also increases blood flow to the area and relaxes muscles.;The increased blood flow is believed to help with pain because it increases oxygen, proteins, and other nutrients to the area in pain.
Sometimes heat therapy is used in conjunction with cold therapy, with sufferers applying something heated for a time and then switching to a cold compress or ice pack.
If You Have Migraines Put Down Your Coffee And Read This
- By Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing
During medical school, a neurologist taught me that the number one cause of headaches in the US was coffee.
That was news to me! But it made more sense when he clarified that he meant lack of coffee. His point was that for people who regularly drink coffee, missing an early morning cup, or even just having your first cup later than usual, can trigger a caffeine withdrawal headache. And considering how many daily coffee drinkers there are , its likely that coffee withdrawal is among the most common causes of headaches.
Later in my neurology rotation, I learned that caffeine is a major ingredient in many headache remedies, from over-the-counter medicines such as Excedrin and Anacin, to powerful prescription treatments such as Fioricet. The caffeine is supposed to make the other drugs in these combination remedies work better; and, of course, it might be quite effective for caffeine-withdrawal headaches.
But then I learned that for people with migraine headaches, certain drugs, foods, and drinks should be avoided, as they can trigger migraines. At the top of this list? Coffee.
So, to review: the caffeine in coffee, tea, and other foods or drinks can help prevent a headache, treat a headache, and also trigger a headache. How can this be?
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What Is The Prognosis For People With Migraines
Migraines are unique to each individual. Likewise, how migraines are managed is also unique. The best outcomes are usually achieved by learning and avoiding personal migraine triggers, managing symptoms, practicing preventive methods, following the advice of your healthcare provider and reporting any significant changes as soon as they occur.
Manage Heat Sweat And Hydration
When the mercury starts to rise, it’s time to be extra diligent about your water intake. Ensure that you stay properly hydrated. Drink liquids regularly – even more than you think you need. Avoid drinks that dehydrate you further, like those with added sugar, alcohol, or caffeine.
Technology can again help you stay on track of your water intake, with apps that will remind you to drink at regular intervals. You can also set an alarm on your phone or have a specific amount of water you drink at various points during the day.
Keeping a nice water bottle or pitcher nearby is a low-tech way to stay ahead of dehydration. You can find more 13 tips to stay better hydrated here.
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Upper Cervical Care Helps Relieve Migraines And Headaches
Upper cervical chiropractic can be your headache and migraine relief.; A misalignment in the upper cervical spine may cause an increase in symptoms of migraines and headaches. The brainstem suffers from stress or pressure when a misalignment is present in either the C1 or C2 vertebra. Therefore, the brain receives improper signals due to misalignment, leading to migraines or headaches.
Upper cervical doctors use a gentle and pain-free method to realign the C1 and C2 vertebrae in the upper cervical area. Once aligned, many patients report an improvement in their headache symptoms. They experience a reduction of attacks or complete relief from migraines.;
Migraine Headaches: Still Mysterious After All These Years
Migraine headaches are quite common: more than a billion people reportedly suffer from migraines worldwide. Yet, the cause has long been a mystery and it still is.
Until recently, the going theory was that blood vessels around the brain go into spasm, temporarily constricting and limiting blood flow. Then, when the blood vessels open up, the rush of incoming blood flow leads to the actual headache.
That theory has fallen out of favor. Now, the thinking is that migraines are due to waves of electrical activity spreading across the outer portions of the brain, leading to inflammation and overreactive nerve cells that send inappropriate pain signals. Why this begins in the first place is unknown.
Migraines tend to run in families, so genetic factors are likely important. In addition, chemical messengers within the brain, such as serotonin, may also play a central role in the development of migraines, though the mechanisms remain uncertain.
People prone to migraines may experience more headaches after coffee consumption , but coffee itself, or the caffeine it contains, is not considered the actual cause of migraines. Certain foods or drinks like coffee are thought to trigger episodes of migraine, but the true cause is not known.
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What Symptoms Must You Have To Be Diagnosed With A Migraine
Migraine with aura . This is a headache, plus:
- Visual symptoms or vision loss.
- Sensory symptoms .
Migraine without aura . A common migraine is a headache and:
- The attacks included pain on one side of your head.
- Youve had at least five attacks, each lasting between four and 72 hours.
Plus, youve experienced at least one of the following:
- Nausea and/or vomiting.
- Lights bother you and/or you avoid light.
- Sounds bother you and/or you avoid sounds.
Home Remedies For Headaches: 10 Natural Ways To Treat Headaches
- Aashna Ahuja, NDTV
There comes a point when the world of deadlines, irksome bosses, late nights, skimpy sleep schedules and traffic jams takes a toll on us. It is then when our quintessential cup of coffee surrenders to splitting headaches. So, what do you do when you’re bad day culminates to a severe migraine? The easy way out is of course to pop a painkiller, maybe even indulge in acupressure, sip on some chamomile tea. And we’re willing to do just about anything to get rid of that pounding headache. Lucky for you, we’ve compiled a list of 10 natural home remedies that will zap the pain from your debilitating headache.;Your search for the best headache home remedies ends here, as we’ve got your back. In this article, we’ve included some tips and;home remedies for headaches.;Natural remedies are a drug-free way to reduce headache. These at-home treatments may help prevent headache, or at least help reduce their severity and duration.
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Tips To Ease Migraine Pain
Even if you avoid your triggers and practice healthy habits, you may still experience migraines. Here are some home remedies that might bring relief.
Thinkstock ; Shutterstock
You take prevention medication and steer clear of your known triggers but still, youre hit with a migraine. Sometimes you cant avoid it. So, what can you to do relieve the pain?
Once an attack begins, you can take medication to help ease pain, says an associate professor of neurology at the University of Maryland Medical Center in Baltimore. And beyond taking migraine medication, you may want to give a few home remedies a try.
There arent a lot of studies to show they are definitively effective, Dr. Good says, but many of her patients do say they help.
Try The Caffeine Cure
Have a cup of strong coffee. Caffeine reduces blood-vessel swelling, and thus can help relieve a headache. This is; why caffeine is an ingredient in some extra-strength painkillers like Excedrin. However, if you are already a heavy coffee drinker, skip this. Caffeine withdrawal can cause headaches, creating a vicious cycle.
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Watermelon Provides Fluids To Keep You Hydrated
Interesting fact: Watermelon is actually considered a vegetable because of the way its grown, although some people would argue it belongs firmly in the fruit category because of its sweet flavor and higher sugar content.
Watermelon also has a lot of water in it. Its actually 92 percent water, according to the National Watermelon Promotion Board. Getting plenty of water both by drinking it and by consuming foods that contain lots of water will help you stay hydrated.
Getting enough fluids is important for all aspects of health, including migraine, says Brown. About one in three people with migraine say dehydration is a trigger, according to the American Migraine Foundation.
Many fruits and vegetables can have a hydrating effect, and the fresher it is, the higher the water content, says Brown.
What Can You About It
The best thing you can do to avoid a headache from drinking water is to monitor your fluid intake, especially during intense exercise. Endurance athletes, for instance, are at higher risk for hyponatremia, warns the Mayo Clinic. Intense exercise depletes electrolytes and increases thirst, causing you to drink more water than usual. A high fluid intake will further affect your sodium levels and disturb electrolyte balance.
True Sport, an organization supported by the U.S. Anti-Doping Agency, recommends that athletes drink at least one ounce of water per pound of body weight per day and adjust that amount based on activity levels and outside temperature.
Ideally, you should drink about 16 ounces of fluid two hours before exercise and another 8 to 16 right before training. Consume four to six ounces of water every 15 to 20 minutes during intense exercise. Once you’re done training, weigh yourself and drink 16 to 24 ounces for every pound lost.
Listen to your body on off-training days. Drink water every few hours, but don’t go overboard. If you’re always thirsty, consult a doctor. Excessive thirst may indicate an underlying condition, such as diabetes or polydipsia.
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Seven Hacks For Relieving Stress Migraines
More and more people are suffering with migraines in this digital age.
With our fast paced, demanding and often hectic lives, as well as more screen time, this can all put a strain on our eyes and mental state, with the outcome being stress migraines. Migraines are a common condition affecting up to 20% of women and 6% of men. Sufferers experience severe headaches with a throbbing pain felt at the front or side of the head.
Stress migraines can come on at any time, and can be moderate to severe, with worse cases being completely debilitating. However, there are a few things you can try to help relieve these stress migraines. Here, the health experts at MedExpress give their 7 hacks for relieving these migraines.
1. Rest in a dark room
Stress is one of the main causes of Migraines, and relieving tense muscles may help calm tension Migraines, the most common type of headache/Migraine. If you are suffering with one, you may also feel extra sensitive to light and sound, so try to rest, lie down or sit in a dimly lit, or even pitched black room, close your eyes and try to relax your back, neck, and shoulders. Minimal movement is advised so the migraine isnt put under any more stress, try to stay there for a few hours, or at least until the Migraine has let up a little, if you fall asleep thats no problem, and may also help.
2. Get your caffeine fix
3. Try massage
4. Treat with hot or cold compresses
5. Try the acupressure Technique
6. Neck exercise
A Juicy Slice Of Watermelon Can Head Off Dehydration Which Is Often A Factor In Headaches And Migraine Attacks
If youre living with migraine, you probably know that certain foods and drinks can trigger an attack. But even though its important to know what to avoid, focusing on the foods to add to your diet matters, too: It may help reduce the number or severity of migraine attacks or other types of headaches.
Food really is the first medicine, says Wynne Brown, MD, the medical director of integrative medicine at Wake Forest Baptist Health in Winston-Salem, North Carolina. When youre trying to manage migraine, what you eat and when you eat can make all the difference, she says.
Being open to change in your diet is a good start, says Dr. Brown. Often, we can get in a rut and eat the same things over and over. By adding different fresh fruits and vegetables to our diet, we can reap benefits in terms of water content as well as vitamins and minerals, she says.
A diet with a variety of good foods will make a big difference both in migraine management and overall health and may improve imbalances that contribute to headaches, says Brown.
If youre looking for ways to change your diet to better manage your migraine, here are some expert tips on the foods and drinks to help you on your journey.
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What Is An Aura
An aura is a group of sensory, motor and speech symptoms that usually act like warning signals that a migraine headache is about to begin. Commonly misinterpreted as a seizure or stroke, it typically happens before the headache pain, but can sometimes appear during or even after. An aura can last from 10 to 60 minutes. About 15% to 20% of people who experience migraines have auras.
Aura symptoms are reversible, meaning that they can be stopped/healed. An aura produces symptoms that may include:
- Seeing bright flashing dots, sparkles, or lights.
- Blind spots in your vision.
- Numb or tingling skin.
Berries May Relieve Sinus Pressure
Smaller fruits tend to have more exposure to pesticides, and so Brown recommends getting organic berries whenever possible.
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What Are The Symptoms Of Migraines
The primary symptom of migraine is a headache. Pain is sometimes described as pounding or throbbing. It can begin as a dull ache that develops into pulsing pain that is mild, moderate or severe. If left untreated, your headache pain will become moderate to severe. Pain can shift from one side of your head to the other, or it can affect the front of your head, the back of your head or feel like its affecting your whole head. Some people feel pain around their eye or temple, and sometimes in their face, sinuses, jaw or neck.
Other symptoms of migraine headaches include:
- Sensitivity to light, noise and odors.
- Nausea and vomiting, upset stomach and abdominal pain.
- Loss of appetite.
- Feeling very warm or cold .
- Pale skin color .
- Euphoric mood.
Chocolate Can Ease A Caffeine Withdrawal Headache
Everyone wants to hear that chocolate can help a caffeine withdrawal headache, says Brown with a laugh. Some people believe chocolate is a food group all its own, she says.
According to ConsumerLab.com, an independent company that tests health and nutrition products, most dark chocolates have about 40 to 50 milligrams of caffeine per 1½ ounce serving, which is about the same amount you would get in a cup of green tea and about half the amount in a cup of regular brewed coffee. So depending on the person, a serving of dark chocolate might be enough to ease a caffeine withdrawal headache.
Dark chocolate is also a good source of magnesium, according to the Cleveland Clinic.
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Less Common White Teas
White teas come from the same plant as black and green tea. The difference is that the leaves are picked shortly before the buds fully open. Theyre less processed than green tea and far less than black tea. This translates into a milder taste than green or black teas, and theyre often blended with herbs and fruits. And since white tea does have caffeine, it can help migraine and help medications work better.
Whats The Best Way To Use An Ice Pack To Treat A Headache Or A Migraine
Since ice packs are considered a home remedy, there are a variety of ways to use this treatment. As always, if you have questions or concerns about treating your headache at home, ask your doctor before trying any of these strategies.
Elliott says the best way to use cold therapy for a headache or a migraine is to apply the ice pack for 15 to 20 minutes at a time. Where you apply the ice pack also makes a difference in how quickly you can experience relief. The 2013 study specifically recommends applying the ice in the form of a neck wrap, which can help reduce the pain and discomfort from headaches and migraines.
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Natural Ways To Prevent And Treat Headaches
Anyone whos ever had a headache knows that they can range from nagging to debilitating. The most common type is a tension headache, a mild, constricting feeling around your head thats often caused by holding your neck in a tight position. Migraines, on the other hand, tend to be both intense and recurring. Medication is one way to treat your discomfort. Or, you can don a high-tech headband device, approved this week by the FDA. But there are also plenty of natural wayslike the 21 tricks listed herethat can help you head off the ache.
Headaches are often a sign that your body needs a break, says Elizabeth Loder, MD, chief of the headache and pain division at Brigham and Womens Hospital in Boston and President of the American Headache Society. Many people are very busy and are reluctant to take the time, but if you consider the tradeoff of spending 10 minutes to close the blinds, lie down, and relax when you feel a headache forming, that might be better use of your time than being incapacitated later on after it gets worse, she says.
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Eat small, frequent meals
If you havent eaten anything in a while, that aching or fuzzy feeling may be a result of low blood sugar. In this case, eating something right away could nip the nagging sensation in the bud. Some research suggests that foods rich in magnesium, such as spinach, tofu, olive oil, or sunflower or pumpkin seeds, may be especially helpful.
Ice your forehead