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Does Green Tea Help Migraines

Final Thoughts On Using Tea For Help Sooth Headaches

Tetley Green Tea: Yoga for Headaches

There can be a lot of different causes for tension headaches and migraine symptoms, and some people prefer not to take a painkiller, and painkillers dont even work for certain types of headaches. If you have on-going headaches that just wont stop, it could be the sign of something more serious and we strongly urge you to schedule a visit to your doctor if you havent yet.

Otherwise, enjoy that cup of tea with the added all-natural relief and health benefits from our suggested herbal teas.

Is Tyramine Causing Your Headache

Keep a headache diary for several months. It can help you and your doctor find out if tyramine or some other trigger is to blame for your migraines.

Take note of the time and date the headache starts. Then answer these questions:

  • How exactly does the migraine feel?
  • Where does the migraine episode fall in your menstrual cycle?
  • What have you eaten recently?
  • Have you been exposed to other common headache triggers, such as a change in altitude, change in temperature, strong smells, bright lights, loud noises, changes in sleep habits, or unusual stress?

Remember, headaches may not start for 24 hours after you eat certain trigger foods. Thatâs why including the foods you’ve eaten during the past day or two may help you figure out if tyramine is part of the problem.

Treat Migraines With Tasty Teas

Next time you feel a migraine coming on, drink a cup of tea to help alleviate symptoms. The tasty tea can help to decrease inflammation to reduce the feeling of a pounding headache. Herbal teas can also increase relaxation, helping you to calm down and soothe headache pain.

Avoid migraine triggers including stress, alcohol, and caffeine. Make sure to drink plenty of water and exercise regularly. Avoid bright light and smells that may trigger migraine headaches. If you do happen to get a migraine, drink tea to feel better fast. Try a few of the herbal teas on this list to find what tickles your taste buds and what works best for your symptoms.

Also Check: How To Get A Migraine

Why Tea Has The Ability To Cure Headaches

Experts say that tea is a very good way of soothing tense, nervous headaches and research reveals that caffeine present in tea can bring relief from aches and pains instantly just like painkillers .

A scientific study was done on 1501 participants. Half of the participants were give ibuprofen, a painkiller either alone or in combination with caffeine. The other participants got a caffeine or a placebo pill. The results indicated that caffeine enhanced the effectiveness of painkillers .

Here is a list of herbal teas that you can drink for soothing your headaches.

Headache Relief And Tea

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So, lets look at different types of headaches, and their triggers, to start with. If you have a headache because of lack of water or dehydration, then drinking any type of tea is going to help, essentially, since youre going to be hydrating yourself. Of course, theres that caveat about the caffeine that we just discussed, but that aside any tea may help with this type of headache, since youre going to be hydrating yourself, especially if you arent adding anything else like sweeteners to the tea. Try some ice tea on a warm summers day to really rehydrate and get natural sugars into your body. We recommend something like Liptons Peach ice tea if youre looking for herbal teas to relieve migraine symptoms and tension headaches.

Then youve got tension headaches or stress headaches. This is where we like to look at chamomile tea in particular, peppermint tea, green tea or ginger tea, and heres why

Also Check: How To Prevent A Migraine When You Feel It Coming On

King Of Silver Needles

Best tea for: Caffeine withdrawal headache

An overuse of caffeine can contribute to headaches. Unfortunately, if you have been drinking caffeine regularly, you may get withdrawal headaches when you stop. A better method is to slowly lower your caffeine intake over a couple weeks instead of going cold-turkey. King of Silver Needles is an exquisite white tea with very low caffeine. It has a refreshing taste reminiscent of apple or apricot. Switching to white tea is a great way to lower your daily caffeine intake slowly which helps prevent withdrawal headaches.

What Tea Is Good For Respiratory

Traditionally, one of the best teas for respiratory infections is chamomile tea. Chamomile tea is renowned for its abilities to calm the nervous system and air with various respiratory problems. Another great tea for an upper respiratory infection is Throat Coat Tea which soothes the airways and creates a protective layer to prevent further irritation.

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Also Check: How To Fake A Migraine To A Doctor

Natural Headache Remedies Theyre Probably In Your Kitchen

So many things can make your head ache: Deadlines, arguments, irksome bosses, traffic jamsthe list goes on and on. Even good things can give you a pain in the headfor example, ice cream headaches . Generally speaking, headaches are the bodys response to physical or emotional stress. That stress can make the muscles in your head and neck contract, creating tension headaches. Another example: alcohol can irritate and expand blood vessels, like in a hangover headache, according to the National Headache Foundation. Despite the discomfort, some headaches may respond to do-it-yourself natural headache remedies. Check out this guide to figure out what kind of headaches you usually getand how to get rid of them.

Types Of Herbal Teas For Migraines

Green tea to relieve headache

For any form of migraines that might be causing that severe pain, these teas listed below will give you relief without the need for any chemical pain killers.

Read on herbal tea remedy for migraines. See the specific teas for migraine, their unique benefits, and the different recipes to make them at home.

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Caffeinated Foods / Beverages

The research around caffeine is a little less definitive since a study released at the start of 2016 found no relationship between caffeine consumption and palpitations. However, those results dont change the fact that caffeine revs up your sympathetic nervous system and spikes your levels of stress hormones , raising your blood pressure and increasing your heart rate. Caffeine also acts as a diuretic, which can wash away your potassium and magnesium stores, creating an electrolyte imbalance that disrupts the heart rhythm.

In my experience, placing extra stress on the heartas caffeine doescan aggravate existing arrhythmias or cause new ones. One of the reasons beta blockers are prescribed to heart attack patients is that they help control heart rate and prevent sudden changes in heart rate and rhythm by blunting the effect of the stress hormone adrenaline.

For those of you with healthy hearts, your daily dose of coffee, tea, or chocolate probably wont cause any harm. Beware, though, of caffeine-containing energy drinks, which are particularly popular with young people. These drinks, which combine caffeine with large amounts of sugar, have been linked with heart palpitations, arrhythmia, heart attack, and sudden cardiac death in adolescents and young adults.

What Is The Truth About Caffeinated Teas For Headaches

For some people, green tea and other caffeinated teas provide amazing relief for migraines. Green tea contains powerful phytochemicals called catechins with significant health benefits. It also has a balanced amount of caffeine .

However, in other people, caffeine actually provokes headaches. Its a common trigger for migraines and it can also cause withdrawal headaches. If youre not sure in your case, keep track of what you eat or drink right before migraines appear. If caffeine seems to be the culprit, steer clear of green tea. Knowing what tea is good for headaches for you personally can help you experience the most relief.

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Sip Apple Cider Vinegar

You may have heard of the myriad health benefits associated with apple cider vinegarincluding potentially lowering blood sugar levels. As it turns out, drinking apple cider vinegar may also help prevent headaches or migraines, too. Apple cider vinegar can help prevent migraines caused by blood sugar imbalance, says David Friedman, ND, DC, doctor of naturopathy and clinical nutritionist. Its even thought that inhaling steam vapors of apple cider vinegar may help with sinus headaches, he says. Dr. Friedman suggests drinking it straight up or applying a cold apple cider vinegar compress to your forehead to soothe a headache. Although theres no scientific research to back up this remedy, it may be worth a try. Watch out for this negative side of apple cider vinegar.

Herbal Teas Have Multiple Headache Benefits

9 Teas That Can Help with Migraine Relief

Tea can help with overall hydration, which in itself can prevent or relieve a headache, and depending on the type of tea, there are other benefits as well, according to Brown.

Peppermint can be effective in relieving sinus pressure, says Brown. Sinus congestion and pressure are common symptoms of a sinus headache, brought on by inflammation and swelling of the sinuses, according to the American Migraine Foundation.

Peppermint oil is used as an essential oil for headache or migraine. You could put peppermint oil or fresh peppermint in a cup of hot water and inhale the steam and also drink the liquid, says Brown.

A study published in 2019 in the International Journal of Preventive Medicine found that a drop of diluted peppermint oil dripped into the nose was effective in decreasing the intensity of headaches caused by migraine in about 42 percent of participants who tried it.

There is some evidence that ginger tea can help with a tension headache, according to Brown.

Also, a study published in Phytotherapy Research found that drinking a half teaspoon of powdered ginger in warm water helped reduce migraine severity.

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What Does Headache Pain Feel Like

Migraines are recurring headaches causing intense pain that can feel like throbbing or pulsing. They can also cause other symptoms, such as nausea, fatigue, changes in mood, sensitivity to light and sounds, and neck pain.

There are two main types of headaches:

  • Tension headaches cause mild to moderate pain. Symptoms include dull aching pain and tightness surrounding the head, irritability, and difficulty concentrating. Triggers usually include stress, poor sleep, diet, and caffeine use.
  • Migraine headache is more severe and can last for several hours to days. Symptoms of a migraine headache include throbbing pain, distorted vision, sensitivity to light, and nausea or vomiting. Triggers for migraines can be more complex and include hormonal factors, stress, eating patterns, and even weather. Some patients experience an aura before the onset of a migraine that signals the oncoming headache. Without an aura, it can be challenging for some people to predict a migraine.

Teas That Can Help With Migraine Relief

by Patient Advocate

When it comes to migraines, we can use all the relief we can get. Teas, for instance, work great. And although they cant make a migraine go away, they can offer some relief from migraine symptoms as well as comfort. In addition to the working properties of various tea remedies, the heat from warm beverages can be helpful as well. Heres a look at some different teas and how they can be alleviate migraine symptoms.

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Ginger Lemon Herbal Tea

  • 1-inch piece of ginger, peeled and sliced into rounds
  • 1-2 slices of lemon
  • 2 teaspoons of Lemon or Lemon Raspberry Natural Calm
  • 2 cups of water


Combine the water, ginger, and lemon slices in a small saucepan and bring to a boil over high heat. Once it has come to a boil, reduce to low heat and let it simmer for 10 minutes. Remove from the heat and allow it to cool slightly. Put the Natural Calm in a large mug and pour in the tea. Strain the pieces of ginger and lemon.

Is Green Tea Good For Asthma And Allergy Relief


Green smells and tastes different as compared to regular tea!

This is due to the reason that the leaves are processed differently to make a green tea, as compared to regular ones.

Taking a cup of green tea every day shall help in boosting immunity and your system, enabling you to live happily with better health.

Studies also show that drinking certain teas like green tea daily can help in relieving breathing issues and allergies in patients.

However, this does not always hold true in all cases!

In This Article â¦

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If You Have Migraines Put Down Your Coffee And Read This

During medical school, a neurologist taught me that the number one cause of headaches in the US was coffee.

That was news to me! But it made more sense when he clarified that he meant lack of coffee. His point was that for people who regularly drink coffee, missing an early morning cup, or even just having your first cup later than usual, can trigger a caffeine withdrawal headache. And considering how many daily coffee drinkers there are , its likely that coffee withdrawal is among the most common causes of headaches.

Later in my neurology rotation, I learned that caffeine is a major ingredient in many headache remedies, from over-the-counter medicines such as Excedrin and Anacin, to powerful prescription treatments such as Fioricet. The caffeine is supposed to make the other drugs in these combination remedies work better and, of course, it might be quite effective for caffeine-withdrawal headaches.

But then I learned that for people with migraine headaches, certain drugs, foods, and drinks should be avoided, as they can trigger migraines. At the top of this list? Coffee.

So, to review: the caffeine in coffee, tea, and other foods or drinks can help prevent a headache, treat a headache, and also trigger a headache. How can this be?

Irregular Heartbeat And Blood Pressure

Some small studies show that green tea may cause irregular heartbeat. This side effect is rare and more research is needed to examine the exact compounds behind the heart rate increase. While research shows that drinking tea can help lower blood pressure, some studies have shown that green tea may still effect blood pressure in certain individuals. One study found that green tea raised blood pressure due to the presence of caffeine . Another study found that drinking green tea may interfere with certain blood pressure medications including Corgard . If you suffer from heart disease, seek medical advice from your healthcare professional before consuming green tea.

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When Is It Important To Get Professional Headache Treatment

These excellent teas can provide considerable relief from migraines, tension headaches, and other types of headaches. In fact, National Headache Institute Houston experts often recommend tea for headaches to their patients because of the delightful properties.

However, recurring headaches can also be a symptom of more serious health problems. If youve been experiencing migraines or other chronic headaches for two months or longer, its time to contact a headache specialist.

Not only can we help you find relief for the pain, but we can also determine the underlying causes of your specific headaches. Our personalized treatment options can help you reduce or get rid of persistent migraines.

To learn more, schedule an appointment right away at a location near you.

If You Suffer From Migraines Then Keep These Teas In Stock

9 Teas That Can Help with Migraine Relief
  • 16 Jun 2020, 13:49 IST

Migraine or severe headaches are difficult to manage especially when you have many tasks at hand. You cannot tolerate any sound, lights, fragrances, it becomes difficult to eat, there are many such problems one has to face due to this disease. However, there are ways in which you can combat the pain and one of the remedies involves just a warm cup of tea. There are different kinds of tea as not everything suits all. It is the caffeine in the tea that helps but sometimes some roots and spices as well do wonders for those fits of pain. So take a look and stock them in your kitchen cupboard.

While there are several tea types and flavours that are easily available in the market, there are still a few of them that can be easily brewed at home using the roots and spices. Though there is no proven evidence that they are effective, people do feel relieved by some of them which I am listing below.

Read Also: Prolonged Migraine Aura

Anemia And Iron Deficiency

Green tea contains antioxidants that hinder the iron absorption in the human body. A meta-analysis showed that this side effect can be a particularly dangerous for people who suffer from anemia or other disease where iron deficiency is present . One case study found that green tea caused anemia in a 48 year old businessman who consumed 1500 milliliters of green tea every weekday for years . To avoid this side effect, add lemon to your tea. The vitamin C in lemon promotes iron absorption, counteracting this side effect. Alternatively, you can consume gren tea one hour before or after a meal. This gives your body time to absorb iron without the inhibition caused by tannins. As a precaution, avoid green tea if you have anemia.

Sip These Teas Instead Of Regular Chai For Instant Relief From Headaches

Written by Debjani Arora | Updated : January 4, 2016 7:46 AM IST

It isn t unusual for you to reach out for a cup of tea when a headache gets the better of you. Tea, since a long time, has been considered soothing and gentle on your senses when a tension-induced headache wreaks havoc. However, specific herbal teas can help relieve your headache better that your regular sugar laced cutting chai. Due to its medicinal and antioxidant properties, herbal teas work wonders for untimely headaches. Here is why you should not ignore frequent headaches.

Here are few herbal teas you can opt for when you suffer from a sudden tension-induced headache

Green tea: It is rich in antioxidants and has analgesic properties. It also reduces oxidative stress and helps to eliminate toxins. Studies show that sipping at least two cups of green tea a day can help deal with inflammation of tissues and blood vessels, thus helping the body cope with aches and pains. This is a reason why green tea is thought to be an excellent drink to soothe headaches . Here are three reasons you should avoid having green tea during pregnancy.

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