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Does Grape Juice Help Migraines

Look At The Whole Picture

grape juice check headache | How To cure Headache | Does Grape Juice Help Migraines | YOYO TV Health

Simply writing down foods you eat and when is only a small part of the picture. In your diary, its important to keep a record of other variables that may contribute to chronic migraine. Did you eat on time or skip a meal? Were you stressed that day? Where are you in your menstrual cycle? Did you recently change your migraine medicine? Are you drinking enough water? How many hours of sleep did you get before the migraine came on? It may seem like a lot, but all this intel can help narrow down possible migraine triggers.

Small Amount Of Coffee Or Tea

One or two cups of coffee or tea each day may provide headache relief, especially if it is a headache triggered by a lack of caffeine. Caffeine can decrease the size of blood vessels, enabling better blood flow. The key is to find a balance and not consume too much caffeine. Too much caffeine can trigger a headache.

Bananas Give You Energy When You Need It

Looking for something quick and easy that could help stave off a migraine attack or an episode of hypoglycemia, which could lead to a headache? Reach for a banana rather than highly processed foods like granola bars or candy, suggests Brown.

Bananas are a great food for quick energy recovery, and theyre high in magnesium, which can be helpful when people have headaches, she says.

Bananas are about 74 percent water, so there are hydration benefits as well, Brown says.

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How Food Triggers Head Pain

Doctors believe its not the food itself that can lead to chronic migraines, but rather certain chemicals within it. For example, tyramine is found in aged cheeses and can constrict or dilate blood vessels, potential triggers for a migraine attack. Meanwhile, salty foods or marinades like soy sauce can cause dehydration, which may also lead to head pain. Whats more, processed meats containing high levels of nitrites, which are known migraine triggers in some individuals. When it comes to alcohol, red wine is a frequent culprit due to chemicals in it associated with migraines.

How Can Concord Grapes Help Provide Headache Relief

What Drinking Grape Juice Can Do for You

Concord grapes are a great source of vitamin B2 , which can improve the function of your liver. Most migraines that are not related to sinus congestion are caused by abnormal liver function and this can be corrected by getting more vitamin B2. Grapes are also an excellent source of vitamin C and iron, both of which are beneficial for liver functions.

When headaches occur that are related to sinus congestion, improper nutrition, or dehydration, drinking a tall glass of grape juice may be just what you need. this nutrient-densed juice helps to rehydrate your body while improving blood circulation.

If you are prone to headaches drinking this juice regularly may help you to reduce headache recurrences. Due to their large seeds, they are not often eaten nor juiced raw. Heres a recipe to make your own 100% homemade concord grape juice, that you can can and freeze for various uses, especially for relief of headaches.

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A Few More Potential Trigger Foods

Even though weâd hate to take the fun out of even more of your favorite foods, we should let you know about these other potential trigger foods. According to the Cleveland Clinic, these foods are commonly reported as migraine triggers, but thereâs no scientific evidence that they really cause them, so donât clean out your fridge just yet. Instead, turn to a migraine tracker to see if any of these might be causing you pain.

  • Avocados
  • Chicken livers and other organ meats
  • Dairy products like buttermilk, sour cream, and yogurt
  • Dried fruits like dates, figs, and raisins
  • Garlic
  • Most beans including lima, fava, navy, pinto, garbanzo, lentils, and snow peas
  • Onions
  • Pickled foods like olives, sauerkraut, and, of course, pickles
  • Potato chips
  • Some fresh fruits like ripe bananas, papaya, red plums, raspberries, kiwi, and pineapple
  • Smoked or dried fish
  • Tomato-based products

Foods Containing Monosodium Glutamate

The FDA states that MSG is generally recognized as safe , though the organization admits that many people identify themselves as sensitive to MSG. One of numerous studies published in the Journal of Headache Pain reveals that just a single dose of monosodium glutamate caused headaches in healthy subjects.

The study conducted its research using double blind, placebo-controls, and found that MSG intake caused spontaneous pain, headaches, jaw aches, and other unwanted side effects including nausea, fatigue, stomach ache, tight-jaw , dizziness, and chest pressure.

If you want to avoid MSG, avoid:

  • Fast food

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Alternative Types Of Foods That Help Alleviate Migraines

Because both your diet and your lifestyle can reduce, increase or eliminate your risk of developing migraines, grape juice is highly recommended for inclusion in your daily meals to help you handle and manage your migraines.

If, however, you prefer another type of food altogether to help alleviate your migraine condition, here are some which can also provide you with relief from migraines:


The effect of caffeine as a trigger or reliever of migraine varies from one person to another. The caffeine in either coffee or tea has been shown to be highly effective in shrinking the brains blood vessels so much so that it has become a common ingredient in OTC medications, including aspirin and acetaminophen.

Drink one to two cups when you experience a migraine because in small doses it can reduce pain.


Anti-inflammatory diets can prevent migraines even before they escalate and require alleviation because of their fiber and Omega-3 fatty acids content. Although there are several ways to cook flaxseeds, the most common and popular is to bake them into banana bread, carrot cake, and whole wheat muffins.

You can sprinkle them like sesame seeds on Asian dishes or use them as toppings on frozen desserts.


If you are still unconvinced about the power of spinach against migraines, think of Popeye the Sailorman. He never had migraines, did he now?

Fatty Fish

A four- to six-ounce serving of fatty fish twice or thrice weekly will serve the purpose.

Pain Safe Foods From The Migraine Diet

Does Grape Juice Help Migraines

The Physicians Committee for Responsible Medicine has created the Migraine Diet, a vegan based plan that is designed to help prevent migraines and minimize migraine pain. They have compiled a list of pain safe foods that almost never contribute to migraines:

  • Rice brown rice preferably, but white rice is good too
  • Cooked or steamed green vegetables spinach, collards, broccoli, and Swiss chard
  • Cooked or steamed orange vegetables sweet potatoes and carrots
  • Cooked or steamed yellow vegetables summer squash
  • Dried or cooked non -citrus fruits cranberries, prunes, cherries, pears
  • Water plain or carbonated
  • Condiments vanilla extract, maple syrup, limited amounts of salt

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Eliminating The Food And Drink Culprits

Since each person is different as to which foods and drinks cause and relieve headaches, it takes giving the special diet attention to determine what triggers headaches and what helps headache pain. It may be possible to link certain foods to your headaches, so you can eliminate them from the diet, or to link them to headache relief and add them to the diet.

Developing a healthy lifestyle is also crucial to headache management. You should not rely only on medications for relief. Many headaches are caused by stress and tension, so address the stress factors in your life. Eat a healthy, well-balanced diet. Limit alcohol intake. Do not skip meals. Drink lots of water every day. Get regular good sleep. Exercise regularly. These are behaviors that anyone can control and will go a long way towards preventing headaches and/or minimizing headache pain.

How Do I Determine Which Foods And Drinks Are My Headache Triggers

One common suggestion for figuring out your own personal headache triggers is to track the foods and drinks you consume in a daily food headache diary. You may consider yourself to be sensitive to a certain food or drink if you get a headache consistently 20 minutes to 2 hours after eating that certain food.

However, keep in mind that even though it sounds simple to track what you eat to try to figure out what foods and beverages might trigger your headache, its not this simple.

Problems with food headache trackers

Is it truly the food or drink that is causing your headache or is it one of the many ingredients or chemicals in these foods? Foods consist of many ingredients that contain many chemicals. Chemicals include nitrates/nitrites, phenylethylamine, sulfites, tannins, tyramine, salicylates, aspartate, added sugar, alcohol, caffeine, gluten, glutamate and capsaicin to name a few.

Even beyond consumed foods, drinks and ingredients/chemicals are other factors that must be considered that may complicate identifying the true trigger of your headache. These factors include:

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Grape Juice For Migraines Faqs

  • What Is The Grape Juice Riboflavin-Migraine Connection?

Migraines can occur due to a number of reasons and nutritional deficiency is thought to be one of them. When certain nutrients are missing from the diet, migraines can set in. Grape juice is recommended for migraine treatment because it can help overcome this shortage.

In simple words, grape juice for migraines yields riboflavin which is seen as a nutrient deficient in individuals suffering from the debilitating headaches. However, there is more than nutritional deficiency involved in this common remedy.

Riboflavin is a vitamin B that the body requires for healthy growth and development. It is also known as Vitamin B2 and is found in foods like spinach, eggs, yogurt cheese, and whole grains. Among fruits, riboflavin is found in blueberries, raisins, peaches, plums and of course, grapes.

This vitamin plays an important part in how the body gets energy from proteins, carbs and fats. Riboflavin helps the body use these nutrients for energy and for antioxidant purposes. Evidence suggests that individuals with insufficient Vitamin B2 may suffer from migraines headaches. This makes riboflavin a good contender for treating migraines.

Including riboflavin in the diet may possibly reduce not only the frequency but also the duration of migraines. Some studies have shown that individuals taking riboflavin experienced a 50% decrease in the number of headaches. Others have reported reduced duration of the episodes.

Foods That Trigger Migraine

Grape Juice for Migraines

Migraines can be caused by a variety of factors, but food is a fairly common trigger. The challenge is there are no absolutes that apply across the board. Several foods that are common triggers still vary from person to person when it comes to how or even if they are affected. What doesnt faze one person at all can send another crawling to a dark room in blinding pain.

This means that the list of foods that trigger migraine is arbitrary at best. Yes, it has been narrowed from a statistical standpoint based on the percentage of the migraine population that is affected, but it does not provide a concrete guide and application must still be made on a case by case basis.

Axon Optics talked to registered dietician and nutritionist Ana Reisdorf, MS.RD. about how certain foods can trigger migraine and what can be done to determine which foods cause your migraines. Foods can present distinct challenges when it comes to your health, particularly regarding medical conditions and migraine is no exception. Understanding what role food plays in your overall health can allow you to take more control over your wellbeing.

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Eating Habits That Can Trigger Migraine

Your body needs consistency. It needs regular meals to avoid fluctuations in blood sugar. It needs regular sleep, exercise, diet, everything. When you deviate from the norm, that is when you run into problems. A late-night, having a few drinks, or skipping a meal can all make you more susceptible to a migraine attack. Eating regular meals and snacks about every two to three hours apart will help keep your blood sugar stable and can help keep your migraines at bay.

Spinach Could Help Migraines Go Away

This dark leafy green vegetable is particularly rich in magnesium. One cup of cooked spinach contains 157 milligrams, making it an easy and excellent way to start increasing the magnesium levels in your diet. Add spinach to your scrambled eggs in the morning, toss some baby spinach into your salad at lunch, or make sautéed spinach with garlic as a side for dinner.

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Foods That Can Help Prevent Migraines

When a migraine hits, it may seem like no over-the-counter pain reliever or prescription drug can cure your head of the pounding, throbbing, debilitating pain.

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While many food and drinks, like caffeine, potato chips, and dairy, are known for bringing on headaches, there are tons of healing foods that have migraine-mending powers. The following seven foods have all shown promise as migraine-preventers, as described in the new book, Eat for Extraordinary Health & Healing. Put down the pill bottle, and get cooking.

One of the most oft-repeated bits of health advice is to “eat dark, leafy greens,” and rightfully so. Spinach, kale, amaranth leaves, arugula, beet greens, and lettuce are just a few examples of greens that are associated with a reduced incidence of a wide range of chronic conditions, migraines included.

Spinach is especially high in vitamins B2 and B6 as well as omega-3s, all of which are proven migraine reducers. Vitamin B2 has been found to be effective at reducing headache frequency, intensity, and duration. When searching for the perfect green, keep in mind that the darker the hue, the higher the nutritional value.

Barley, Artichoke, Arugula, and Almond Salad

PREP TIME: 15 minutes

For a healthier crunch, sprinkle sunflower seeds onto your salad instead of croutons.

2 teaspoons grated lemon peel2 cups cooked couscous

Chop fresh butterbur sprouts and mix them in to your next stir-fry.

PREP TIME: 15 minutes

Managing A Headache With Good Food Choices

Top Reasons why you should be drinking Grape juice regularly l Benefits of grape juice

The Cleveland Clinic notes that most information about food that triggers headaches was gathered from people self-reporting their experiences. There have been research studies conducted in the past, and many ongoing right now. The challenge for researchers is that each case is different. The first step is avoiding foods that are known to trigger headaches. Should a headache develop, there are foods that may spur a faster recovery period.

Knowing what to eat when your head hurts can help you make good choices. The most common foods and drinks that have been reported to help headaches include:

  • Leafy greens
  • Almonds
  • A small cup of coffee for a caffeine headache

Avoid consuming processed foods, aged cheeses, smoked or dried fish, cultured dairy products, high sodium foods like potato chips and foods high in carbohydrates and sugar. Sometimes, headache relief comes from knowing what not to eat.

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Bread Grains And Cereals

  • most cereals, except for those containing nuts, dried fruits, or aspartame
  • plain or sesame seed bagels
  • quick bread, such as pumpernickel or zucchini bread
  • most plain pretzels and potato chips
  • unflavored crackers, such as saltines or Club crackers
  • white, wheat, rye, or pumpernickel bread from a store

Foods to avoid:

  • flavored crackers, such as cheddar cheese crackers
  • fresh bread that is homemade or from a grocers bakery
  • pizza, as it is also a fresh bread
  • highly flavored or seasoned chips
  • soft pretzels
  • food preservatives, such as nitrates, nitrites, MSG, and artificial sweeteners
  • smoked fish
  • yeast extract

Not eating anything at all can also lead to an increased incidence of migraines. For some people, prolonged hunger and not eating enough are known headache triggers. This may be due to a link between low blood sugar levels and worsening migraine headaches.

Herbal Teas Have Multiple Headache Benefits

Tea can help with overall hydration, which in itself can prevent or relieve a headache, and depending on the type of tea, there are other benefits as well, according to Brown.

Peppermint can be effective in relieving sinus pressure, says Brown. Sinus congestion and pressure are common symptoms of a sinus headache, brought on by inflammation and swelling of the sinuses, according to the American Migraine Foundation.

Peppermint oil is used as an essential oil for headache or migraine. You could put peppermint oil or fresh peppermint in a cup of hot water and inhale the steam and also drink the liquid, says Brown.

A study published in 2019 in the International Journal of Preventive Medicine found that a drop of diluted peppermint oil dripped into the nose was effective in decreasing the intensity of headaches caused by migraine in about 42 percent of participants who tried it.

There is some evidence that ginger tea can help with a tension headache, according to Brown.

Also, a study published in Phytotherapy Research found that drinking a half teaspoon of powdered ginger in warm water helped reduce migraine severity.

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Potential Health Benefits Of Grape Juice

Like the fruit its made from, grape juice is a fat-free and cholesterol-free source of vitamins and minerals. It’s a low-sodium beverage, too.

Here are some benefits to drinking grape juice:

Reduced Risk of Disease

Grape juice contains high levels of antioxidants, which can help protect the body from free radicals. Free radicals are harmful substances, such as pollution or the chemicals in processed food. The damage they cause to cells can contribute to the development of heart disease, cancer, and other diseases. Antioxidants may help prevent or even reverse this damage.

Juices made from Concord or purple grapes may be better for disease risk reduction. Concord and purple grapes naturally have higher antioxidant activities than other varieties of the fruit.

Improved Heart Health

Early research shows that red and purple grape juices may promote cardiovascular health in some of the same ways as red wine. Similar benefits of red wine and grape juice include protecting blood vessels, decreasing the risk of blood clots, and maintaining healthy blood pressure and cholesterol levels.

Lower Blood Pressure

The potassium found in grape juice can benefit people with high blood pressure by helping the body get rid of excess sodium. Potassium can also lower blood pressure by relaxing the walls of your blood vessels.

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