If You Chew Gum Every Day You Might Want To Avoid Swallowing It
There’s a myth that’s been floating around for years: Don’t swallow chewing gum because it will stay in your stomach for seven years. Fortunately, this is false and is one of the many lies every parent tells their kids. Still, it’s not great for your stomach if you chew gum every day and always swallow it.
Though swallowed gum will exit a person’s stomach in only a day or two, there are still parts of its makeup that are never able to be digested, such as the synthetic portion that makes up this sweet, sticky substance.
And, sorry to burst your bubble, but creating a habit of swallowing a lot of gum in a short amount of time could potentially create digestion problems. According to Ohio State University, as the swallowed gum builds up in the gut, it can potentially build up so much that it creates a large mass. This can become trapped in various digestive valves and can obstruct a person’s intestines. Though it’s a rare occurrence, it could potentially happen, and it is considered a medical emergency because that gum has got to come out. Yikes.
If You Chew Gum Every Day You Could Improve Your Memory
Though many schools ban the chewing of gum during class, it turns out they may actually be doing their students a huge disservice. A study done at St. Lawrence University found that chewing gum before taking a test can actually help students recall information and increase their scores. Though the researchers aren’t sure exactly why this is, they believe it has to do with getting the blood pumping. Chewing gum beforehand increased its participants’ blood flow to their brains, making them quicker at recalling the important stuff.
However, the only downfall is that the same results didn’t occur if they chewed gum while taking the test. The gum only gave them the burst of brain power needed when chewed beforehand. “The results provide strong evidence that chewing gum is associated with an overall increase in cognitive functioning, particularly working memory, episodic memory, and perceptual speed of processing,” the study concluded, “but only when chewing takes place prior to cognitive testing.”
So, if you need to get your brain going each morning, the next time you blow a bubble, you can blow your mind with that extra bit of information you remember. So maybe chew gum every day that you have a test before the exam, that is.
If You Chew Gum Every Day You Could Lose Weight
Research from the University of Rhode Island found that people who chewed sugar-free gum each morning decreased their calorie intake during lunch by an average of 68 calories. Gum chewers also never ate more at dinnertime to compensate. Instead, they reported feeling less hungry throughout their days than when they hadn’t chewed gum.
However, though calories will get shaved off each day, don’t expect a substantial amount of weight loss if you chew gum every day and that alone. WebMD recommends that every time a person feels like reaching for a bag of chips, they should reach for a stick of gum instead. By doing this only once a week, it could lead to a two-pound weight loss within the year. Chewing gum, along with something simple like switching to 1 percent or 2 percent milk, could also add up to a 10-pound weight loss in a year.
So, chewing gum, combined with a changing your diet and exercise, could be a good way to burn off excess pounds over time.
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Does Chewing Gum Make Migraine Headaches Worse For Teens
If your teen is an avid gum-chewer but also experiences migraine headaches, perhaps he or she should try quitting the habit, a small new study suggests.
Tel Aviv University researchers conducted an experiment on 25 teen girls and five teen boys, with a median age of 16, who all got chronic headaches . They were lumped into four groups based on the amount of time they spent chewing gum every day, and then all of them were asked to stop chewing gum for one month. After the month was up, 26 of them started chewing gum again, and then researchers followed up with them two to four weeks later.
When the teens stopped chewing the gum for that month, 26 of them reported improvement in their headache symptoms, with 19 people who stopped getting the headaches altogether. When the teens started up the habit after the month was over, 20 of them experienced the headaches again.
Researchers noted that one previous study suggests gum-chewing can lead to headaches because of stress placed on the temporomandibular joint , while another study suggests the aspartame in gum leads to headaches. However, study researcher Dr. Nathan Watemberg, of Meir Medical Center, which is affiliated with Tel Aviv University, noted that he thinks the likely reason for the headache-gum-chewing link is the stress on the temporomandibular joint.
Is Chewing Gum Bad Or Good For You
The most asked question regarding chewing gums, apart from what happens if you swallow it is if it is actually good or bad for your health.
And as much of a shock, it might be, the consumption of chewing gums is actually beneficial for ones health because it boots a number of health and cognitive abilities without you even knowing it.
Chewing gum benefits actually extend to the overall boost of ones health. From helping you lose weight to aiding in improving your memory and concentration, the benefits of chewing gum are definitely what explains why these condiments are actually good for you and not as bad as how many people tend to portray it as.
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Tension Headache: Chewing Muscle
Of the many types of headaches, the tension headache is by far the most prevalentwith 38% of all males and 48% of all females suffering from this form of headache.1 In a neurologic clinic, 41% of all headaches diagnosed were tension headaches.26 In a university pain center, 62% of all headaches diagnosed were tension headaches.27 Despite its prevalence, the tension headache is the least studied, the least diagnosed, and the least understood of the primary headaches.
Seymour Diamond describes the tension headache in his chapter Muscle Contraction Headache in Practicing Physician Approach to Headache, as chronic, episodic, nonpulsatile, tight-band-like pain in the temporal area, unilateral or bilateral, aggravated by or with stress. Even though most tension headaches are mild to moderate, they can be severe. The severity of the headache is impacted by headache duration and longevity, muscle recruitment factor, and the patients level of pain threshold.
If a patient is asked to point to where their head hurts and they point to the side of the head as their source of pain, what type of headache would this patient exhibit? Anatomy says there is only skin, temporalis muscle, and bone in that this area. The most likely pain source is the temporalis musclea power closure muscle of the chewing system . When any muscle begins to hurt, what usually causes the pain is excessive functional movements,28 tension in muscles from stress, or repetitive and/or posturing actions.
Does Chewing Gum Cause Gas And Bloating
A: If you are munching on a gum in empty or an almost empty stomach, chances are that your body is getting tricked into thinking that theres food coming when in reality, it is not. Thus, an empty stomach starts producing the gastric acids and juices only for no food to use them on. This is what sometimes results in causing acidity and bloating in the stomach.
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What Is Vertigo A Sign Of
Vertigo is commonly caused by a problem with the way balance works in the inner ear, although it can also be caused by problems in certain parts of the brain. Causes of vertigo may include: benign paroxysmal positional vertigo where certain head movements trigger vertigo. migraines severe headaches.
Benefits Of Chewing Gum
Chewing gum is not solely for enjoyment sake or to keep awake during a boring class. It has some benefits, some of which are here.
At some instance in your life, you may have popped in a piece of chewing gum in your mouth to prevent nausea. Which may be due to early morning sickness, alcohol, motion sickness, surgeryetc.
Yes, for some chewing gum is just as effective as taking an anti-nausea drug.
Helps in weight reduction
Whether you are aiming to reduce weight for health reasons or you are hoping to discipline yourself more on your food intake etc. chewing gum, especially the sugar-free ones, can help you to do just that.
The physical action of chewing gum helps you burn calories. A paper published in the New England Journal of Medicine estimated that about eleven pounds could be lost a year with the help of chewing gum. Thats if you chew gum every waking moment of that year!
Prevents tooth decay and freshens breath
Chewing gum, particularly the sugar-free ones, stimulates the increased flow of saliva in the mouth.
Our saliva helps wash away bacteria that causes cavities. It also helps reduce the acidic contents of the remnant of food particles and drinks in the mouth. Hence, it can help prevent tooth decay.
According to the American Dental Association , having a chewing gum for 20 minutes after food can help prevent tooth decay.
Tip: Did you know that Dry Mouth can be an early sign of diabetes too?
Reduces stress and anxiety
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Are There Any Risks To Chewing Gum
Chewing gum occasionally doesnt pose many health risks. But if you chew too much gum too often, there are potential side effects.
Excessive gum chewing can overwork and strain your facial muscles, leading to pain, tightness, and headaches. It can also cause
- jaw clicking
There are several ways to enhance your jawline. You can choose a natural approach that involves losing weight through exercise and a healthy diet. Aesthetic and surgical procedures can also change the appearance of your jawline.
Read on to take a look at some of your options.
Gum Chewing In Kids Under
Treating some headaches in children may be a simple matter of getting them to quit chewing gum.
A new study suggests that excessive gum chewing may be an important but under-recognized trigger for headaches in older children.
The researchers, led by Nathan Watemberg, MD, Child Neurology Unit and Child Development Center, Meir Medical Center, Tel Aviv University, Israel, believe that excessive gum chewing causes headache not through the ingestion of aspartame from the gum, as has been previously suggested, but by putting undue exertion on the temporomandibular joint .
“We feel that the mechanical burden is the culprit, as the amount of aspartame in the gum is small and, as this substance is present in sodas and other diet products, one would expect aspartame to be well associated with headaches, which is not the case,” Dr. Watemberg told Medscape Medical News.
He advises that doctors make a point of enquiring about the gum chewing habits of adolescents reporting daily or recurrent headaches. “If the neurological examination is normal and the habit is present, they should first of all discontinue it to see if headaches improve, before embarking on expensive diagnostic procedures, or prescribing medications for the headache,” Dr. Watemberg notes.
Their findings are published in the January issue of Pediatric Neurology.
Kicking the Chewing Habit
The authors have disclosed no relevant financial relationships.
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What Is Chewing Gum
It consists of seven distinct base ingredients that are combined to make the chewing gums that we absentmindedly munch on.
Gum: this is the rubber and the non-digestible part of the chewing gum that gives it the distinct chewiness that we tend to like a lot.
Resin: the resin is much like the gum because it contributes to holding the shape of the gum and to strengthen it so that it doesnt lose its shape after packaging.
Fillers: these are the artificial additives like that of calcium compounds and talc which add a bit of texture to the gum.
Softeners: now, nobody like a hard as rock gum, do they? The softeners are what ensure that the gum retains the necessary moisture so it is chewy and not rock hard. Some common softeners include paraffin wax and vegetable oils etc.
Preservatives: a majority of the chewing gums include the compound butylated hydroxytoluene which is added to these chewing gums to extend their shelf life.
Sweeteners and flavourings: these two compounds are the primary ones that vary from brand to brand depending on their choice of flavourings and the kind of sweetener they want to add . Sometimes these flavours are either natural or even synthetic. Some of the common types of sweeteners include sugar, corn syrup, beet syrup etc. and the non-sugar ones usually contain artificial sweeteners like aspartame.
Old Or Young Our Headache Treatment And Prevention Advice Is For All
Dr. Payman Sadeghi is the co-founder of the New Jersey Headache Institute. He studied medicine at Nordestana University and finished his Internal Medicine internship and Neurology residency at the University of Texas. Dr. Sadeghi has completed an electromyography super fellowship as well as many epilepsy and neuroimaging fellowships. At his residency in Neurology at the University of Texas Medical Branch Dr. Sadeghi gained extensive experience diagnosing and treating headache and migraine patients. That residency, along with Dr. Sadeghis medical curiosity and his varied clinical experience, has made him a specialist in headaches and their treatment.
Dr. Sadeghi was also a clinical assistant professor during his time at the University of Texas. He is a member of the American Headache Society, the National Headache Foundation and the American Academy of Neurology. Dr. Sadeghi is fluent in English, Spanish, French and Persian.
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You Can Reduce Your Stress Levels If You Chew Gum Every Day
If an overwhelming work day has a person stressed out when they come home each evening, choosing to chew gum every day may not be such a bad idea.
A study done by Eastern Illinois University had high school students chew gum while preparing for their ACTs. Their research showed that the sweet treat helped lower stress levels substantially when preparing for the daunting test but why?
One explanation is that the part of the brain that tells a person they’re hungry is also connected to the regions that deal with stress and anxiety. Chewing a piece of gum can make the brain think it’s being fed and, therefore, decrease a person’s level of stress . And it makes sense. “The brain needs fuel to regulate emotions,” Ohio State University psychology professor Dr. Brad Bushman told Time in 2015. Essentially, it’s similar to lashing out when a person is “hangry” and a person can get hangry for many reasons.
Dr. Paul Currie, a psychology and neuroscience professor from Reed College, added, “If you’re an animal and you’re hungry, you need food to survive,” noting, “So it’s natural that you would feel anxious and irritable and preoccupied until you’ve met that need.”
Headaches Stress And Tmd
Headache? A long and stressful day at work? Staring at a screen all day and not enough water in your system to keep the blood going through your brain?
All pretty common for most of the working people out there! But not all of us sit at a desk all day. Are you a hairdresser, a student, a cashier. or a therapist like me? You also have headaches sometimes you cant explain?
Annabel Gatjen, one of our Senior Physiotherapists here at Kensington physio, talks us through her recent experience of headaches.
I was never a headache person until it came to my final Physio Exams, 31 exams in three weeks, written and practical ones. During that time I was stressed but I have been stressed before and never had headaches. I made sure I drank enough, ate regularly, went for walks and took enough breaks obviously after 3 years learning almost everything that is good for the human body! But the headaches kept building up over the course of the day. They didnt start at the back of my head like normal. These ones were on the side of my head.
After a couple of days of having a headache almost every day, I went to see my Mums Physio and he asked me a question I didnt expect: Are you chewing a lot of gum these days? and yes I did chew a lot of gum because I read somewhere it would improve my concentration and so I thought it would be helpful for my studies. Well, I guess I was wrong! Instead of helping me concentrate that chewing gum gave me headaches!
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Chewing Gum Could Help Protect Your Teeth And Reduce Bad Breath
Chewing sugar-free gum could help protect your teeth from cavities.
Its better for your teeth than regular, sugar-sweetened gum. This is because sugar feeds the bad bacteria in your mouth, which can damage your teeth.
However, some sugar-free gums are better than others when it comes to your dental health.
Studies have found that chewing gums sweetened with the sugar alcohol xylitol are more effective than other sugar-free gums at preventing tooth decay .
This is because xylitol prevents the growth of the bacteria that cause tooth decay and bad breath .
In fact, one study found that chewing xylitol-sweetened gum reduced the amount of bad bacteria in the mouth by up to 75% .
Furthermore, chewing gum after a meal increases saliva flow. This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth .
Chewing sugar-free gum after a meal could help keep your teeth healthy and prevent bad breath.