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Does A Hot Or Cold Compress Help A Migraine

Why Does Cold Therapy Work

How to Make a Cold Compress

Ice and cold compresses are thought to work for a few reasons. One is because they have a numbing effect, meaning youre less likely to feel that pounding head or sore neck. Ice is also a natural way to treat pain and inflammation, common components of your average migraine episode.

Theres even some science behind ices ability to reduce pain and inflammation. Cold can constrict blood vessels, which helps reduce swelling and inflammation associated with migraine. It also helps to reduce the transmission of pain messages to your brain so instead of hearing ouch!, your brain hears thats chilly!.

A few research studies have examined this effect a 2013 study discovered that applying an ice pack to the neck at the earliest signs of a migraine episode was able to significantly reduce pain.

Treat Sinus Pain With Humidity

“Dry, thick mucus in your nose and sinus passages can form crusts that block sinus drainage and trap viruses and other particles. Increasing humidity and getting more fluid into your body can help your mucus thin out and get moving again,” says Dr. Das. Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids using a humidifier avoiding cold, dry air taking plenty of steamy showers and drinking a cup of hot tea or soup.

Who Should Not Use Heat Therapy For Migraine

Before starting any type of therapy, you should consult your doctor, particularly if you are pregnant or nursing.

Also check with your doctor if you have heart disease, diabetes, skin problems or any circulatory problems. People with these conditions should avoid hot tubs, whirlpools, saunas and spas.

Stop the heat therapy immediately if you experience severe numbness in the area youre applying the heat and see your doctor.

People with open wounds, decreased sensation in the skin and bleeding disorders should avoid heat therapy.

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How to Get Rid of a Headache the Natural Way

An anti-inflammatory, ginger was traditionally used to treat headaches, and it seems to work. Grind up a half-teaspoon ginger, stir it into a glass of water, and drink this ginger juice. Or pour 1 cup hot water over 1 teaspoon freshly ground ginger, let the tea cool a bit, then drink it. Ginger is especially effective against migraines, though how it works is not well understood. Doctors do know that ginger has an effect on prostaglandins, hormone-like substances that contribute to inflammation. Ginger also helps control the nausea that so often accompanies migraines.

Try drinking a cup of rosemary tea. Some people say it helps keep a headache from getting worse. Pour 1 cup boiling water over 1 teaspoon of the dried herb, steep for 10 minutes, strain, and drink.

At least one grandmother counted on strong black tea with a few bruised whole cloves added. Tea contains caffeine, and cloves have anti-inflammatory properties, so the brew might indeed help a headache.

Down a large glass of water and see if it helps. Dehydration can cause a headache.

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Myth : Its Okay To Use Hot And Cold Therapy For My Children

While were not ones to hand out parenting advice, we dont recommend using hot and cold therapy for an injury on children under two. However, thermotherapy and cryotherapy can be great treatments for stomach discomfort, fevers, and growing pains in children over the age of two. Remember, when using heat or ice on a child, always be present to monitor the application.

Hot Or Cold Compresswhich Do I Use For What

Weve all been bruised, sore, swollen, feverish, or achy at one point or another. But it can be tricky remembering how to treat different aches, pains, and ailments. Do you apply a hot or cold compress to a swollen ankle? What about for a swollen lip, a migraine, or a fever? Here are the general rules of first aid care brought to you by Hospitality Health ER.

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Broccoli May Help Prevent Menstrual Migraine

Changes in hormone levels can lead to headaches, especially for women with menstrual migraine or headaches, says Brown. Falling levels of estrogen, which occur just before menstruation begins, can trigger an attack, according to the Migraine Research Foundation.

Women who have this type of migraine would benefit from increasing their intake of cruciferous vegetables, because of their effects on estrogen, Brown says.

Cruciferous vegetables contain hormonally active compounds called phytoestrogens, which can have estrogenic, or estrogen-like, effects in humans or, conversely, antiestrogenic effects. Its thought that the antiestrogenic effects of some phytoestrogens may lower a womans risk of certain types of cancer by lowering her exposure to her own estrogen.

Some research, cited in a February 2021 review in Climacteric, indicates phytoestrogens improve bone mineral density and markers of cardiovascular risk in post-menopausal women effects that estrogen would be expected to have in premenopausal women.

Theres also some evidence that phytoestrogens help to prevent menstrual migraine attacks in premenopausal women, according to a review published in Neurological Sciences.

Broccoli, Brussels sprouts, bok choy those can all be very helpful if you include more of them in your diet, says Brown.

Does Cold Compress Help Migraine

Hot & Cold Compresses

Elliott says the cold can constrict blood vessels and help reduce the neurotransmission of pain to the brain. Instead of registering pain, it registers oh, thats cold. A 2013 study found that applying a frozen neck wrap at the onset of a migraine significantly reduced pain in participants with migraine headaches.

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Ways To Relieve Sinus Headache Pain And Pressure

When you have a sinus headache, all you want is relief…fast!

As the makers of BC® Sinus Pain & Congestion , were going to tell you to take our powder formula for fast relief. It can help you quickly relieve the sinus headache, congestion and pressure that can come with allergies, a cold, sinus infection or the flu.

But we also want to give you other optionssimple things you can do at home to help relieve sinus congestion and pain.

How Is Migraine Diagnosed

Migraine often goes undiagnosed or misdiagnosed meaning that migraine sufferers may not be getting the right treatment before and during a migraine attack. Keeping a record of your migraine attacks will be very helpful to your doctor and assist in establishing the diagnosis.

Migraine is diagnosed clinically, based on your history and physical exam. No imaging study can diagnose a migraine. However, your physician may end up obtaining an MRI and/or CT scan to rule out alternative diagnoses that might be causing your pain and other symptoms. A CT scan uses X rays to obtain “slice” images of your head, including your brain. An MRI uses powerful magnetic fields and radio-frequency pulses to excite and listen to your body’s protons, thus obtaining exquisite, high detail images of your brain. From your CT or MRI, your doctor may be able to diagnose alternative conditions such as intracranial hemorrhage, a tumor, hydrocephalus or infection as the cause of your headache.

Your physician will then consider the results of these tests with your symptom records and your family history. Once you have a diagnosis, your doctor will then be able to direct you in both preventative and pain relief methods to help manage your migraine attacks and their dreadful symptoms. In addition to traditional medicines, you may want to seek out alternative tools such as ginger, vitamin B, magnesium, butterbur and feverfew.

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Sinus Pain Has A Variety Of Causes

If your head is throbbing and you feel pressure around your eyes, cheeks, or forehead, you could have a sinus headache. “Many factors can cause a sinus headache,” says Subinoy Das, MD, chief executive officer and interim medical director for the U.S. Institute for Advanced Sinus Care and Research in Columbus, Ohio. The most important factor is swelling of the lining of the nose and sinuses, causing pressure and pain on in the face and head.

Symptoms of sinus pain and headache include pain associated with congestion from a common cold or allergies pain around your eyes, forehead, or over your teeth pain that is worse in the morning and pain that gets worse when you bend over. Some of the more natural methods of relieving sinus pain that reduce swelling, thin mucus secretions, and improve sinus drainage are often very helpful.

Try The Caffeine Cure

How to make a cold compress: For injuries, headaches, and ...

Have a cup of strong coffee. Caffeine reduces blood-vessel swelling, and thus can help relieve a headache. This is why caffeine is an ingredient in some extra-strength painkillers like Excedrin. However, if you are already a heavy coffee drinker, skip this. Caffeine withdrawal can cause headaches, creating a vicious cycle.

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Acute Treatment For Migraine

Acute treatment is when youre trying to stop a migraine in progress . Acute treatments vary, as every migraine sufferer is different, but may include over-the-counter drugs or prescription ones.

Regardless of the type of drug, your doctor may recommend that acute treatment be taken right away, when symptoms first begin. In fact, the Agency for Healthcare Research and Qualitys guidelines for primary care of headaches advises that patients take medication early in a migraine attack to improve effectiveness. 2

Be sure to work with your doctor to find the right treatment for your migraines.

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    Herbal Teas Have Multiple Headache Benefits

    Tea can help with overall hydration, which in itself can prevent or relieve a headache, and depending on the type of tea, there are other benefits as well, according to Brown.

    Peppermint can be effective in relieving sinus pressure, says Brown. Sinus congestion and pressure are common symptoms of a sinus headache, brought on by inflammation and swelling of the sinuses, according to the American Migraine Foundation.

    Peppermint oil is used as an essential oil for headache or migraine. You could put peppermint oil or fresh peppermint in a cup of hot water and inhale the steam and also drink the liquid, says Brown.

    A study published in 2019 in the International Journal of Preventive Medicine found that a drop of diluted peppermint oil dripped into the nose was effective in decreasing the intensity of headaches caused by migraine in about 42 percent of participants who tried it.

    There is some evidence that ginger tea can help with a tension headache, according to Brown.

    Also, a study published in Phytotherapy Research found that drinking a half teaspoon of powdered ginger in warm water helped reduce migraine severity.

    Causes Of Migraine Headache

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    The cause of migraine is thought to be from one or more of several different health conditions. This might include underlying central nervous disorders, brain blood vessel system irregularities, brain or nerve abnormalities, or genetic predisposition.

    Several things may trigger a migraine headache:

    • Changes in the chemical composition of the brain
    • Extreme weather or barometric pressure
    • Dehydration or skipping meals
    • Lack of sleep
    • Sun glare or bright lights

    There are certain risk factors involved in the cause of migraine: age, gender, and family history. Many people report that their first migraine likely appeared in adolescence. 85% of chronic migraine sufferers are women. More than half of all migraine sufferers are never diagnosed. If you have family members that suffer from migraine, your chances of struggling with migraine increase. About 90% of migraine sufferers have a family member with migraine.

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    Prevent Attacks With Exercise

    Exercising during a migraine attack can make the pain worse, but exercising between attacks may help to reduce the number of attacks you have.

    Contrary to popular belief, exercise wont trigger a migraine in most people, says Dale Bond, PhD, a professor of psychiatry and human behavior at The Miriam Hospital and Brown Alpert Medical School in Providence, Rhode Island.

    In terms of aerobic exercise, we would generally tell our patients to start with walking its easy, its safe, its cheap, and its practical and to do that regularly, says Bond.

    That may reduce migraine and prevent migraine attacks through physiological mechanisms for example, by reducing inflammation and improving cardiovascular health, he says.

    RELATED: 9 Exercise Tips for People With Migraine

    Myth : Using An Ice Pack For A Concussion Wont Help

    Although theres no effective medical treatment that can lessen the severity of a concussion or brain injury, using an ice pack on the affected area as soon as the injury occurs can aid in instant pain relief. Using an ice pack can be useful for a concussion as it can absorb the heat from the head and reduce swelling in the area, which can possibly result in faster recovery time.

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    How Might Cold Therapy Work On Migraines

    Dr. Keri Peterson, an internist in New York City, says: Ice helps for multiple reasons it could be either a vascular contribution, a neurologic contribution, or endocrine.

    On the vascular system : It is thought that cold constricts the blood vessels , possibly creating decreased downstream blood flow and lessening the pain you may feed. A cold pack may also reduce edema .

    The potential neurologic effects of cold therapy on migraine may be rooted in the fact that the cold inhibits your ability to feel the pain, a process called analgesia. Dr. Peterson elaborates: In regards to the neurologic system, ice may slow nerve conduction, so you sense pain less readily, because the nerves are more sluggish.

    As for the endocrine system, it is thought that cold may decrease metabolic and enzymatic activity, which reduces local tissue demand for oxygen.

    Lastly, its important to note that cold therapy could also have a placebo effect on a patients ability to subjectively describe their pain.

    Take Pain Relief Medication & Relax Your Body

    Heat Or Ice For Neck Pain

    Your doctor may prescribe medication to take when your migraine starts as a way to ease the symptoms and get you back on your feet sooner than not taking anything at all. If not, there are over-the-counter medications available for migraine pain relief.

    While getting enough sleep can help you prevent migraine attacks from the get-go, taking a nap during a migraine can help you to reduce the migraine pain and start feeling better. Lay down in a dark and quiet room. Blocking out all noise and light can also help to mute the worsening of a migraine.

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    When To Use Caution

    Paraffin wax treatments supply moist heat but overheating can cause burns.

    Use caution on areas with decreased sensation if you have neuropathy or Raynauds syndrome. Extreme temperatures can damage skin.

    Wonder if its safe to use ice when youre burning up with fever? Theres nothing wrong with using cold to bring down a fever, says Dr. Kriegler.

    Avoid Sinus Pain Triggers

    “One of the most important things to avoid is over-the-counter nasal decongestant sprays. They may give some fast relief, but after a few days they make sinus pressure and nasal congestion much worse,” warns Das. Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion cleaning your humidifier to avoid fungal allergies washing your bedding in hot water to decrease allergy exposure and avoiding swimming, diving, or flying when you have sinusitis, a common cold, or nasal allergy.

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    Seeds And Nuts Provide Magnesium And Fiber

    Magnesium deficiency is one of the most common nutritional causes of persistent or cluster headaches, says Sarah Thomsen Ferreira, RD, MPH, a registered dietitian with Cleveland Clinics Center for Functional Medicine in Ohio.

    Prioritizing ample amounts of magnesium-rich foods daily is one of the best ways to keep these headaches at bay, Ferreira says.

    Flaxseeds, sprouted pumpkin seeds, and chia seeds are all good , says Ferreira. Pumpkin seeds are also high in fiber, preventing the constipation that sometimes comes with migraine. Cashews are high in magnesium, too, she says.

    Types Of Heat Therapy

    How to use a hot compress for ear infection? – Dr. Satish Babu K

    Heat therapy may use dry or moist heat. Dry heat may involve using a heating pad or visiting a sauna. Moist heat includes hot baths, steamed towels, or moist heat packs. Moist heat warms the tissues of the body more quickly because water transfers heat faster than air.

    Heat therapy is most commonly used for conditions like:

    • Arthritis or achy joints
    • Stiff muscles

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