Sleep And Headache Treatments
You can try prescription or over-the-counter drugs to help with your sleep problems. Alternative treatments like cognitive-behavioral therapy, relaxation techniques, yoga, or supplements may help ease migraines as well as any stress that might also be keeping you awake.
Caffeine might help you treat your migraines, but it can also keep you awake. Some migraine medicines contain caffeine. Keep your intake the same each day, even if you donât have any at all.
Better treatments for migraines and sleep problems could be on the way. Researchers are working on drugs that might keep the number of headaches down. And theyâre looking into a gene linked to poor sleep and migraines in some people.
If you donât sleep well or long enough, you may try to nap during the day to make up for it. But that can make it harder to sleep at night — and trigger more headaches. If you have to nap, do it before 3 p.m. and limit it to 30 minutes.
You’re Spending Too Much Time In Front Of Your Computer
Jumping off of the endless Zoom call bandwagon, you might find yourself hanging out in front of your computer more when WFH compared to last winter when you were still in the office. In fact, some estimations say that workers are logging longer hours about 30 minutes more in the U.S.
So here’s the deal: If you’re staring at a computer screen, you’re at risk of developing “computer vision syndrome,” which includes symptoms like eyestrain, neck and shoulder pain and headaches, according to the American Optometric Association .
If you wear glasses, make sure you have the right prescription for viewing a computer screen, correct your posture when doing work and practice the 20-20-20 rule: For every 20 minutes on your computer, look away for 20 seconds at something 20 feet away.
Why Am I Waking Up With A Migraine
Theres a close relationship between sleep and migraines. Disruptions in your natural sleep-wake cycle, or circadian rhythm, can trigger attacks, and, in turn, migraines can interrupt your sleep patterns. Its little wonder that those with sleep disorders are more likely to experience this condition.
Disruptions in sleep due to several disorders can be at the root of your morning migraine, including:
- Insomnia: This disorder is characterized by an inability to fall asleep or stay asleep. This is because both insomnia and migraine may be due to the activity of some of the same brain regions and neurotransmitters.
- Obstructive sleep apnea:Interrupted breathing while youre asleep characterizes this condition. It can cause snoring, cold sweats, sudden waking, and excessive nighttime urination.
- Teeth grinding:If you grind your teeth at night, a condition called bruxism, muscular pain around the temporomandibular jointthe hinge that connects your jaw to the skullcan cause headaches to flare up.
Though they can happen at any time of day, migraines most commonly arise in the morning hours, between 4 a.m. and 8 a.m. Whats behind your morning migraine attack? Several factors may be at play.
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What Causes A Hypnic Headache
Hypnic headaches are considered a primary headache disorder, which means they are not caused by a known underlying condition. Beyond that, researchers dont know for sure what causes hypnic headaches.
Hypnic headaches often occur during rapid eye movement sleep, so its possible that an area of the brain involved with processing pain gets activated, leading to a hypnic headache.
Hypnic headaches may also be linked to melatonin production. Melatonin is a hormone that makes you feel sleepy, and its production levels rise and fall throughout the day in line with your sleep-wake cycle. Because hypnic headaches occur at the same time each night, some researchers believe there may be a disturbance to the underlying rhythms that regulate melatonin production, which causes lower melatonin levels and, subsequently, hypnic headaches.
Part of the evidence supporting this theory comes from the efficacy of lithium in treating hypnic headaches, since lithium is effective in treating other chronobiological disorders and helps increase melatonin levels.
Can Sleeping More Help With Headaches
Getting too little sleep can aggravate headaches, but the same is also true for sleeping too much. This is due to the fluctuations in serotonin and other hormones that occur during sleep. These fluctuations may increase an individuals likelihood of experiencing a headache while they are sleeping or once they wake up. Similarly, while those in adolescence may find relief of headache pain in the form of daytime naps, many adults report that frequent napping during the day may trigger a headache and reduce sleep quality during the night, resulting in a headache the following morning.
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Patient Reviews Say It All
to view our glowing patient testimonials. Denver Upper Cervical Chiropractic delivers results when conventional doctors say its impossible.
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Dr.Ty Carzoli is extremely professional, punctual and informative. The office is clean and organized. My treatments from him have allowed me to think towards the future, not just day to day. Overall, a great experience!
I absolutely LOVE going to Denver Upper Cervical Chiropractic. Dr. Ty knows his stuff and I’ve never felt better. His style of chiropractic care has improved my sleeping, mood, and fitness capacity. Plus, they are really great at making me feel appreciated. See super sweet picture from my birthday. I would HIGHLY recommend giving them a try, but only if you really want to improve how you feel.
Cluster Headache Attacks When Sleeping
When you’re experiencing cluster headache attacks, they often come at the same time of day and a hallmark of the disorder is that clusterheads will typically wake up in the night or from a nap with an attack, begging the question: Why do cluster headaches wake you from sleep? According to neurologists and scientific research, it’s because of your circadian rhythms.
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Headache Vs Migraine Symptoms
Headaches occur for a variety of reasons and range in location, severity, and duration. Aside from migraine, there are several other headache types, including:
- Sinus headache: This type arises from pressure in your sinuses, often due to congestion or illnesses like influenza or the common cold. It usually affects the face, nose, and cheeks.
- Tension headache: The most common kind of headache, tension headaches usually affect the forehead or back of the head. Stress, eye strain, and hunger are all causes of this type.
- Cluster headaches: These are very painful and occur dailyor even multiple times a dayfor prolonged periods of time. These often arise when blood vessels serving the brain dilate. Common triggers include physical exertion, bright lights, and altitude.
Though headaches are the principal sign of migraines, they cause a range of other symptoms. Theres a good deal of variation between cases as well. Migraine attacks progress in stages, each with distinct characteristics:
Sleep Loss And Insomnia
Because sleep deprivation is a common cause of morning headaches, people with insomnia also have a high risk of experiencing morning headaches. People with this sleep disorder struggle to fall asleep or to stay asleep. As a result, they often do not get sufficient sleep and may feel unrested or sluggish during the day.
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Avoid Caffeine Alcohol And Meals Too Close To Bedtime
Rosen recommends paying attention to how your diet and fluid intake affect your sleep. To improve sleep, he suggests the following:
- Avoid alcohol if it causes you to wake up after falling asleep.
- Avoid caffeine after a certain hour .
- Dont have a full meal too close to bedtime.
- Limit your fluids after a certain hour to avoid having to use the bathroom at night.
Develop Good Sleep Habits
Restful sleep delivers a refreshed feeling in the morning, improved mood, cognitive function, physical energy and perhaps most importantly for chronic migraine patients an increased threshold for pain.
To improve your sleep hygiene consider some or all of the following to start experiencing the benefits:
- Setup a sleep routine: have consistent bed and wake times.
- Avoid stimuli before bed: this includes LED lights which contain stimulating light and can negatively affect melatonin production. The TV, phone and computer all emit this light.
- Temperature control: Keep the bedroom cool. The body falls asleep easier when the body temperature cools.
- Eat a few hours before bed: give your body time to empty your stomach. Avoid eating sweets or sugary foods before bed that cause large spikes in your blood sugar levels.
- Exercise during the day.
- Keep your room dark and quiet.
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Restless Night Sleeping Tips For People With Migraine At Night
Why are you still up? Oh, thats right. You have a blinding headache that wont let you rest. A migraine at night is the worst, isnt it?
Dont worry youre not alone. There are millions of people out there that have the same problem you do, and all they want to do is get some shut-eye.
Migraines are tough to beat, though, and some of them have underlying emotional causes that it would be nice to get to the root of if youre actually serious about beating the headache monster that loves to harass you and make you toss and turn at night, grasping your head and screaming at the ceiling for sweet relief.
Perhaps your plight isnt as drastic as that. Either way, soothing the savage noggin is a necessary step in the tricky process of falling asleep at night.
But how does one do it, exactly?
How can you get sufficient rest and get rid of the headache that is slowly driving you mad?
These are the questions that keep many people awake at night so much so that its making their heads hurt. What should these desperate sleep seekers do when faced with the unrelenting pain of an unwanted migraine at night?
Since we just cant watch you suffer anymore, we decided to write a piece that will help you gain some resolution, comfort, and much-needed relief so you can catch all the Zs you deserve tonight. Here are a few sleeping tips for people who have migraines, especially migraine at night.
Where Can I Find Relief
There is still a lot of research to be done on nocturnal migraines, including the right type of treatment or prevention.. The MayoClinic recommends three possible treatments for nocturnal migraines that you could discuss with your physician:
- Caffeine: A caffeine tablet or beverage taken before bed
- Lithium : a bipolar disorder medication
- Indomethacin : a nonsteroidal anti-inflammatory medication
Also be sure to address sleep apnea, snoring and other sleep disturbances. Review our Ultimate Sleep Guide for natural and holistic was to improve your quality of sleep.
Migraine attacks are personal an individualized and holistic approach to discovering the root cause of your migraine is essential for a real cure. Migraine are symptoms themselves of deeper health issues, and the Engineering Radiance Migraine Freedom Plan is designed to eliminate your migraine headaches not just treat the symptoms by finding the internal stressors at the core of the issue.
Book your first appointment with our team of migraine specialists here.
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Nighttime Headaches: What Causes Them
11 January, 2021
A nocturnal headache affects rest and the ability to get a good nights sleep. And since you need those hours to wake up the next day with vigor and optimism, therefore, its important to know what may be the cause of this discomfort and how to treat it correctly.
This discomfort is much more common than we might think. In fact, most experience it at some point in their life. And although we often tend to confuse it with common headaches, nocturnal headaches dont manifest itself exactly in the same way.
You Have Anxiety Or Depression
Headaches themselves can indicate that someone is suffering from generalized anxiety disorder, per the Anxiety and Depression Association of America. What’s more, people who have more severe symptoms of mood disorders are also more likely to have migraines, March 2018 research in the journal Headache shows.
There are medications that can treat both headaches and anxiety or depression. Talk to your doctor.
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What Is Hypnic Headache
Hypnic headache is a rare type of headache. It only occurs when you are sleeping and will cause you to wake up. It is often referred to as alarm clock headache because it happens at the same time several nights of the week. Some people experience it every night.
It is more common in older people, most often people over 60. It is also more common in women than men.
How Does Your Body Know When To Sleep
You have a circadian rhythm which lasts around 24 hours.
Your body and mind go through a range of changes over this time. It controls your sleep-wake pattern and also changes how alert you are.
Your rhythm mainly responds to changes in light. The body clock in your brain controls this. In the evening, it starts to get dark and your eyes signal this to your body clock. Your body clock then tells the brain to release the hormone melatonin. This makes you sleepy. When it gets lighter, the brain reduces the amount of melatonin it makes. This starts to wake you up. However, we each have a slightly different rhythm which is why some people are more alert in the morning and others, later.
Even within the states of sleep and wakefulness, there are faster, shorter cycles of brain activity.
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Does Your Head Hurt
If youve experienced any of these problems for several days in a row, dont hesitate to consult your doctor. Its important for the professional to do a complete check-up to find out what may be happening to you and whats the most appropriate way to treat the issue so that you can regain your well-being and lead a normal life.
What Are Hypnic Headaches
Hypnic headaches are a rare type of headache that occurs during sleep and wakes the person up, which is why theyve earned the nickname alarm-clock headaches. The pain can keep people up for at least 15 minutes, if not longer. People who experience hypnic headaches typically have them several times a week.
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Why Am I Waking Up With Headaches Morning Headache Causes
You may be waking up with headaches in the morning because of various health conditions, such as sleep problems, poor posture, or even a tumor. In this article, we help you understand the common causes of morning headaches.
Morning headaches affect 1 in 13 people, according to an article published in The Archives of Internal Medicine.
But just because its common doesnt mean you have to wake up every morning with head pain and live with it.
At Denver Upper Cervical Chiropractic, we believe in treating the root causes of your morning headaches. to contact us to set up an appointment right away.
Why do I wake up with headaches every morning? You may wake up with headaches every morning because of sleep disorders, migraines, depression, certain medications, alcohol consumption, or bruxism.
Read on to find out more about these morning headache causes.
Whats Up With My Morning Headaches
Did you wake up on the wrong side of the bed with a headache yet again? Theres probably nothing crummier than starting your day with a pounding headache. It certainly puts a damper on the whole seizing the day thing.
Morning is the most common, albeit annoying, time of day to get a headache. Sometimes headaches just happen, but if these early risers start to come regularly, they may point to specific causessleep disorders.
Though there may be other causes, morning headaches are often thought to be an indicator of a sleep disorder, said Holly Yancy, DO, a headache medicine specialist at Banner Health in Phoenix, Arizona. We do know that both headaches and sleep disorders come from the same parts of the brainthe same parts that control sleep and mood also control pain.
Dont wake another day with a crummy headache. We share five common causes, tips to fend them off and what your doctor can do to help give you some peace of mind and a more restful sleep.
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What Causes Hypnic Headache
We dont fully understand what causes hypnic headache. Its likely that it involves the hypothalamus. The hypothalamus is the part of the brain that is responsible for a range of bodily functions including body temperature, thirst, sleep cycles, blood pressure and heart rate. There is a need for more research into the causes of hypnic headache.
Medication Alcohol And Caffeine Use
Migraines may commonly occur in the early morning in people who are using over-the-counter or prescription pain medications. These medicines typically wear off within 48 hours, which can trigger a medication withdrawal migraine.
Finally, alcohol is a common cause of migraine. Drinking alcohol, especially wine, before bed may result in a morning migraine.
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How Is Migraine Connected To The Sleep
For anyone suffering from migraines, its important to know that this health condition is connected to the sleep-wake cycle . This is an internal clock that cycles between sleepiness and alertness at regular intervals. If your sleep-wake cycle is disturbed, this can influence migraines in a number of ways. For example, sleeping too much or too little can trigger migraines. Researchers have highlighted that, for 49.8% of the migraine sufferers they looked at, sleep disturbance was a trigger for a migraine attack.
Also, if you are already suffering from a migraine and then go to sleep without treating it, this can worsen the condition, leading to more unpleasant symptoms when you wake up. The relationship between migraines and the circadian rhythm is often a vicious cycle. Migraines can disturb the sleep-wake cycle, stopping you from getting the rest you truly need, which can make the symptoms more severe or increase the risk of further migraines.
In the following article, we will explore how migraines are connected to the sleep-wake cycle, how poor sleep can trigger migraines, why migraines start when we sleep, and finally offer some essential sleep tips for migraine patients. By adjusting your lifestyle slightly and getting into a routine of good quality sleep, you can manage your migraine symptoms and reduce your chances of subsequent attacks.