Thursday, June 16, 2022
HomeEditor PicksDo Migraines Make You Tired

Do Migraines Make You Tired

Heres What You Need To Know About Migraine Hangovers

Quitting Smoking: Why Am I So Tired??

    When you think of hangovers, you might envision breakfast bagels or that movie about a bumbling group of dudes in Vegas. But migraines can lead to hangovers, too, one that arises after the pain recedes.

    OK, so these arent the same as alcohol-induced hangovers, but they can feel eerily similar: brain fog, fatigue, moodiness, weakness, and sensitivity to light and sound can occur in both. I dont think a lot of talk about it because theyre focused on the pain, but its a real phenomenon, Kevin Weber, M.D., a neurologist who specializes in treating patients with headaches at The Ohio State University Wexner Medical Center, tells SELF. Ive experienced it myself. Read on to learn all about migraine hangovers, plus what you can do to prevent them.

    The aura may stop or continue once you enter the attack phase, which is exactly what it sounds like: Migraine pain hits in its typical excruciating fashion, and it hits hard, typically lasting anywhere from four to 72 hours, says the Mayo Clinic. Symptoms like nausea, vomiting, fatigue, dizziness, and sensitivity to light, noise, and smells can accompany the pain.

    Overall, this is a pretty appallingly excessive thing for your brain to do to itself. When you put all of this together, a migraine can be happening for at least three days, Dr. Ailani says.

    Related:

    How To Tell You’re Having A Migraine

    Migraines are severely disabling, with symptoms ranging from intense head pain to nausea, vomiting, and fatigue. If you suffer from migraines, it’s helpful to know some common warning signs, so you can prepare for or try to prevent one. Watch this video for signs that a migraine might be around the corner.

    Can Sinus Infection Make You Dizzy And Tired

    Sinus infection or sinusitis has a number of different symptoms, which some can be very bothersome. Sometimes the symptom that appears is dependent on where the infection and inflammation occur. For example, the inflammation of frontal sinuses often leads to headache. Can it also make you dizzy and tired?

    Exhausted After Ocular Migraine

    JamesTips

    Many patients report feeling exhausted after ocular migraine but first we need to discuss what ocular migraine actually is, since its an outdated term.

    Recently I wrote in particular about ocular migraine without headache, a term which may refer to retinal migraine, but perhaps more likely migraine aura without headache.

    In other words, ocular migraine is a term that could be used to describe any kind of migraine with includes a visual aura.

    These types of migraine are very common.  Most often theyre accompanied by the migraine headache we all love to hate, but sometimes theres no headache at all simply the visual aura.

    If youre feeling exhausted after a migraine attack, it might help to know that youre not alone!  “Migraine hangover” is a very common symptom.  Sometimes this is called a postdrome symptom something that comes after the peak of the attack .  This phase could last many hours, or even more than a day.

    There are two key things you need to think about when it comes to the migraine hangover:

  • Dont do anything crazy Its easy for people to try to suddenly get back into life, or take too much medication, or eat something they shouldnt, during this phase of the migraine attack.  Be careful, and go slow you dont want the attack to come back.
  • Why Does Migraine Affect Your Stomach

    26 Things People With Migraine Want You to Learn During ...

    When a Migraine attack descends, it begins in the brain. Doctors are still not 100% sure of the exact cause and pathways of a Migraine attack, but the central nervous system plays a critical role in the initiation and maintenance of Migraine. Activation of certain regions of the brain corresponds to the light sensitivity, sound sensitivity, and nausea.

    Migraine nausea, and the vomiting that sometimes results, is thought to be brought about both the nervous system and the stomach itself.

    During a Migraine attack, the digestive system actually slows down significantly. Doctors refer to this as gastric stasis, or delayed stomach emptying. The undigested food that waits in the stomach is most likely a cause of nausea and vomiting during an attack. Sometimes the digestive system slows in the intestines, too, leading to constipation.

    Gastric stasis and the nausea it causes makes eating during a migraine attack very difficult, if not impossible. People with Chronic Migraine that is, 15 or more headache days a month can experience weight loss as a result of frequent Migraine nausea. Nausea can occur in all four phases of a Migraine attack, meaning that the stomach could still be upset even after the worst of the head pain subsides.

    What Questions Should I Ask My Healthcare Provider

    • Will my child grow out of their migraines?
    • What medications do you recommend for me?
    • What should I change about my lifestyle to prevent my migraine headaches?
    • Should I get tested?
    • What type of migraine do I have?
    • What can my friends and family do to help?
    • Are my migraines considered chronic?

    A note from Cleveland Clinic

    Migraine headaches can be devastating and make it impossible to go to work, school or experience other daily activities. Fortunately, there are some ways to possibly prevent a migraine and other ways to help you manage and endure the symptoms. Work with your healthcare provider to keep migraines from ruling your life.

    Last reviewed by a Cleveland Clinic medical professional on 03/03/2021.

    References

    What Are The Symptoms Of Migraines

    The primary symptom of migraine is a headache. Pain is sometimes described as pounding or throbbing. It can begin as a dull ache that develops into pulsing pain that is mild, moderate or severe. If left untreated, your headache pain will become moderate to severe. Pain can shift from one side of your head to the other, or it can affect the front of your head, the back of your head or feel like its affecting your whole head. Some people feel pain around their eye or temple, and sometimes in their face, sinuses, jaw or neck.

    Other symptoms of migraine headaches include:

    • Sensitivity to light, noise and odors.
    • Nausea and vomiting, upset stomach and abdominal pain.
    • Loss of appetite.
    • Feeling very warm or cold .
    • Pale skin color .
    • Euphoric mood.

    Five Ways Artificial Light Contributes To Workplace Fatigue

    The invention of artificial lighting has eliminated the need to plan our days around the rising and setting of the sun. Technological evolution has significant advantages. However, the light emitted from artificial sources can affect our bodies quite differently than natural light.

    Natural sunlight contains all the colors within the visible light spectrum. Each color radiates with equal intensity. Your exposure to natural light helps your body synthesize essential vitamins, influences your moods and emotions, and helps regulate your sleep cycles.

    Artificial light, particularly fluorescent light, disburses a narrow range of visible light from the electromagnetic spectrum. Research shows that spending a significant portion of your day in artificial light can have a negative impact on your overall health and wellbeing. Many of the effects of artificial light contribute to fatigue. Consider the value of the following observations.

    Aches & Pains After Eating 5 Signs It May Be An Undiagnosed Food Allergy

    Does cyclobenzaprine make you sleepy drowsy or tired

    If you experience unexplained chronic fatigue, joint aches, muscle pains, headaches, memory problems, or sleep disorders, it may be worth it to check what you’re eating.

    People are frequently diagnosed with chronic fatigue syndrome, fibromyalgia, autoimmune disorders like rheumatoid arthritis and multiple sclerosis, or a psychiatric disorder, such as anxiety or depression, typically because physicians are unable to find another cause for their symptoms.

    Can we do better? Patients who come to see me with chronic symptoms often have many potential overlapping medical issues contributing to their chronic illness. Some of the biggest culprits? Food allergies, food sensitivities and nutritional deficiencies. That said, your aches and pains could very well be caused by what you’re eating.

    What Causes Vestibular Migraine

    Vestibular migraines, like other migraine syndromes, tend to run in families. Although science has not completely clarified the complex mechanisms of migraine, it is known that women tend to suffer more from the condition than men, and symptoms may get worse around menstruation.

    In addition, people vulnerable to vestibular migraines can experience episodes after migraine triggers including altered sleep patterns, MSG, menstrual cycle and food such as chocolate, ripened or aged cheese and red wine.

    How Does Blood Sugar Affect Fatigue

    Regulating the quantity of sugar in your blood is extremely important. If you have too much sugar in your blood your tissues start to die. If you dont have enough sugar in your blood you may end up in a coma close to death. To be healthy you need to control your blood sugar.

    For most of you, your body runs on sugar , much like your car runs on gas. Without gas, your car wont run. And without sugar, your body cant create energy and youll feel fatigued.

    Fatigue is your body protecting itself. By making you tired, your body conserves what little energy it has. Fatigue prevents you from doing activities that require energy output which may be as simple as getting out of bed.

    If your blood sugar is too high, too low, or fluctuating dramatically between highs and lows, youll also experience swings in your energy levels. When you are experiencing fatigue I can guarantee you have a blood sugar imbalance. I can show you how to achieve and maintain the perfect blood sugar.

    Soon After Eating A Meal You Notice That You Begin To Yawn And Feel Tired

    It could happen minutes or hours after eating. This could be accompanied by feeling anxious, palpitations, shaking, feeling dizzy, feeling like you might pass out, or that you need a nap. This is often due to reactive hypoglycemia, which means that the blood sugars are swinging.

    Solution:Eat small frequent meals, dont skip meals, cut back on simple sugars and carbs, and eat a balanced diet with quality protein, complex carbohydrates and healthy fats . A five-hour glucose tolerance test with insulin levels can also help determine if you have reactive hypoglycemia.

    #4 Fluorescent Light Can Cause Fatigue

    Headache Coffee Or Tea

    The harsh, unforgiving glare of fluorescent lighting is light scattering across your field of vision. This causes poor image quality. As a result, your retinas have to work harder to bring the image into focus. Since your retinas work harder to clarify the image, you will likely notice considerable strain on your eyes, particularly if the glare is compounded from working in front of a computer screen. In addition to contributing to fatigue-invoking glare, fluorescent lights are also shown to:

    • Contribute to stress and anxiety
    • Disrupt menstrual cycles

    Not everyone is sensitive to the effects of fluorescent lighting, but many people are. Even if you are not particularly vulnerable, its important to know that fluorescent lights can have a considerable impact on the health of your eyes and skin.

    Although fluorescent lights have a protective phosphorus coating to absorb UV radiation, this coating can breakdown with age. Research suggests UV exposure from fluorescent lights can increase your risk of eye disease as much as 12 percent. Indoor UV exposure can also damage skin cell DNA, contributing to premature skin aging and an increased risk of skin cancer.

    How Can I Tell If I Have A Migraine Or A Sinus Headache

    Many people confuse a sinus headache with a migraine because pain and pressure in the sinuses, nasal congestion, and watery eyes often occur with migraine. To find out if your headache is sinus or migraine, ask yourself these questions:

    In addition to my sinus symptoms, do I have:

  • Moderate-to-severe headache
  • Nausea
  • Sensitivity to light
  • If you answer yes to two or three of these questions, then most likely you have migraine with sinus symptoms. A true sinus headache is rare and usually occurs due to sinus infection. In a sinus infection, you would also likely have a fever and thick nasal secretions that are yellow, green, or blood-tinged. A sinus headache should go away with treatment of the sinus infection.

    Signs You Have Retinal Migraine

    JamesInformation

    A diagnosis of retinal migraine may be more and more common, but theres still confusion over what exactly it is.  There are five signs that you can use to tell if you have retinal migraine, but dont miss the important warning at the end

  • One eye:  First, the eye symptoms tend to be monocular, meaning theyre only in one eye.
  • Visual disturbances:  So whats going on in this one eye?  There are a variety of disturbances which other migraine sufferers may be familiar with.  This might include flashing lights, or patterns in your visual field.  There may be an area where your vision is impaired , or even loss.  Even blindness in one eye is possible with retinal migraine.
  • Temporary:  Permanent vision loss is another matter.  With retinal migraine the symptoms are reversible.
  • Headache:  A headache typically starts during the visual disturbances, or within an hour after they stop.  The headache typically lasts between 4 hours and 3 days, is often one-sided and pulsating, and usually either includes sensitivity to light and/or sound, nausea, or both.  There is an increasing body of evidence showing cases of retinal migraine without headache as well.  There is an argument that the “headache” not be necessary for a diagnosis of retinal migraine, but usually its still included.
  • Repeated:  In order to actually be diagnosed with retinal migraine, you need to have had at least 2 attacks.
  • What Are The Symptoms Of Migraine

    The main symptoms of migraine are an intense, throbbing or pounding headache often affecting the front or one side of the head, nausea and sometimes vomiting , and an increased sensitivity to light smells and sound. The throbbing headache is often made worse by the person moving.

    Other symptoms of migraine might include poor concentration, feeling hot or cold, perspiration , and an increased need to pass urine. This can occur before, during or after the migraine attack.

    People might also experience stomach aches and diarrhoea.

    It is common for people to feel tired for up to two or three days after a migraine.

    Migraine Nausea And Vomiting Can Be As Debilitating As The Pain Discover The Best Remedies To Stop Nausea And Feel Better Fast From Ginger Ale To Rx Meds

    If You Are Suffering From Headaches, Fatigue, Dry Skin or Brain Fog, You Need To Watch This Video

    While there is no such thing as a ‘typical’ or ‘normal’ Migraine attack, some symptoms show up again and again during attacks. Digestive issues, especially nausea and vomiting, are extremely common Migraine symptoms.

    Somewhere between 60 and 95% of people with Migraine experience migraine nausea, according to research. And about 50-60% experience vomiting during an attack.

    Migraine is a neurological disorder that primarily affects the brain and central nervous system. Why, then, do so many of us experience nausea and/or vomiting along with head pain? How are the stomach and brain connected?

    How Does Your Body Know When To Sleep

    You have a circadian rhythm which lasts around 24 hours.

    Your body and mind go through a range of changes over this time. It controls your sleep-wake pattern and also changes how alert you are.

    Your rhythm mainly responds to changes in light. The body clock in your brain controls this. In the evening, it starts to get dark and your eyes signal this to your body clock. Your body clock then tells the brain to release the hormone melatonin. This makes you sleepy. When it gets lighter, the brain reduces the amount of melatonin it makes. This starts to wake you up. However, we each have a slightly different rhythm which is why some people are more alert in the morning and others, later.

    Even within the states of sleep and wakefulness, there are faster, shorter cycles of brain activity.

    Nausea And Vomiting Make It Harder To Take Migraine Meds

    Delayed stomach emptying and/or vomiting can also make it more difficult to take the medication needed to stop a Migraine attack. Many people delay taking oral medication because of stomach upset. Once taken, the medication may take longer to absorb in the stomach.

    Migraine attacks are easiest to treat at the very first sign. Waiting to take medication can both prolong the attack and weaken the amount of relief.

    While gastric stasis may explain some of the Migraine nausea and vomiting, it is not the whole story. Recent research found that nausea remains even after gastric stasis improves. And triptans, the most commonly prescribed Migraine medication, actually make gastric stasis worse while providing nausea relief at the same time.

    The most recent theories point to either the nervous system or changes in the brain stem during an attack as possible causes of Migraine nausea and vomiting

    If you’re nauseous and afraid of throwing up one of your nine triptan tablets of the month, you might avoid taking an oral medication. That’s why a few pharmaceutical companies have devised medication delivery systems that avoid the digestive tract altogether.

    Further research is needed before a clear picture emerges. Luckily, relief from nausea and vomiting is already available in both natural forms and in prescription medications.

    You Have Food Cravings

    Eating abnormally may be part of the prodrome of the migraine, says Noah Rosen, MD, director of the Northwell Health Headache Center in Great Neck, New York. While you may blame that chocolate bar you ate at your 11 a.m. break for causing your headache, it may have been part of the prodrome that led you to eat it in the first place. 

    What Causes A Migraine

    Do you suffer from daily headaches and don

    The cause of migraine headaches is complicated and not fully understood. When you have a headache its because specific nerves in your blood vessels send pain signals to your brain. This releases inflammatory substances into the nerves and blood vessels of your head. Its unclear why your nerves do that.

    Sleep Tips For People With Migraine

    Consistency in all lifestyle habits, especially sleep, is essential in managing migraine.

    Can changes in your diet, lifestyle, and sleep routine trigger migraine attacks and disrupt your snooze time? Absolutely, says Katherine Hamilton, MD, an assistant professor of clinical neurology and a headache specialist at Penn Medicine in Philadelphia.

    Anything that gets you out of your normal routine can cause a headache, because the migraine brain likes to be as steady and stable as possible, says Dr. Hamilton.

    Research suggests that the association between migraine and sleep is bidirectional. Headache can cause disturbances in sleep, and sleep problems can trigger a migraine attack, according to a review published in January 2018 in Therapeutic Advances in Neurological Disorders.

    The good news is that good sleep habits are one of the most effective tools for managing migraine, says Lauren Doyle Strauss, DO, a headache specialist and assistant professor at Wake Forest Baptist Health in Winston-Salem, North Carolina.

    In some individuals, improving sleep hygiene can lead to improvements in migraine in just a few months or less, according to the American Headache Society.

    Here are six tips to try for a better nights sleep.

    Migraine Hangover Treatment And Home Remedies

    A doctor who specializes in headaches can help you understand your migraines and find treatments that work.

    Once youâre in postdrome, itâs important to practice whatâs called good headache hygiene.

    Drink plenty of water. Get some rest, too. Relaxing activities like yoga can be helpful. What works for someone else wonât necessarily work for you, so you might need to experiment.

    Do you notice that your postdrome is worse when you look at a screen? Stay off your phone or laptop.

    Do you find that caffeine eases your symptoms? Make a cup of .

    You can also try:

    • Heating pads
    • Massages

    It can be a good idea to keep a headache diary. On a notepad, on your phone, or in an app, keep track of:

    • What your symptoms are
    • How youâve dealt with them
    • Which things work or donât work

    This will help you in the future when you need to feel better.

    Donât ignore your symptoms or try to push through them and return to your regular life too fast. Let yourself recover completely from both the headache and the postdrome before you dive back into everything.

    Light Noise Or Smells Trigger Or Worsen Pain

    In the throes of a migraine attack, the migraine sufferer tends to seek refuge in a dark, quiet place. Bright lights and loud noises can trigger a migraine or intensify the pain. The same is true of certain odors.

    “Once you’ve already got a migraine, smells can seem more intense and make it worse,” Dr. Calhoun says. “But a smell can also trigger a migraine in someone who didn’t have one before walked past the perfume counter.”

    What Happens During A Migraine

    Symptoms of Dizziness, Lightheadedness, Chronic Fatigue and Anxiety

    Every migraine begins differently. Sometimes people get a warning that a migraine is on its way. A few hours or even days before the actual headache, people might feel funny or “not right. They might crave different foods, or feel thirsty, irritable, tired, or even full of energy. This is called a “premonition.”

    Some people get auras. These are neurological symptoms that start just before the headache and last up to an hour. An aura is different in every person, but it often affects vision. For example, a person might:

    • have blurred vision
    • see spots, colored balls, jagged lines, or bright flashing lights
    • smell a certain odor
    • feel tingling in a part of their face

    Once the headache starts, light, smell, or sound may bother people with migraines or make them feel worse. Sometimes, if they try to continue with their usual routine, they may become nauseated and vomit. Often the pain begins only on one side of the head, but it might eventually affect both sides. Trying to do physical activities can make the pain worse.

    Most migraines last from 30 minutes to several hours; some can last a couple of days.

    What Are Rebound Migraines

    Women who use acute pain-relief medicine more than two or three times a week or more than 10 days out of the month can set off a cycle called rebound. As each dose of medicine wears off, the pain comes back, leading the patient to take even more. This overuse causes your medicine to stop helping your pain and actually start causing headaches. Rebound headaches can occur with both over-the-counter and prescription pain-relief medicines. They can also occur whether you take them for headache or for another type of pain. Talk to your doctor if you’re caught in a rebound cycle.

    Why Do Fluorescent Lights Make Me Tired

  • Circadian rhythm disruption get more full spectrum light from light filters.
  • Subliminal flicker Can be lessened with light filters.
  • Compounding digital eyestrain Natural light filters help.
  • Glare from the light reflection stop glare with filters.
  • Impaired energy production balance the color spectrum.
  • How Is Fatigue Treated

    If you are experiencing fatigue with migraine, talk with your doctor. Your doctor will ask you questions about your migraine symptoms, how often they occur, how severe they are, and how long they last. It may help to keep a migraine journal to record information on your symptoms, including migraine fatigue. The triggers for your migraine attacks may be the same for fatigue or prodrome, and reducing your exposure to these triggers may help reduce fatigue.

    For some people, stress reduction techniques, regular exercise, and having a sleep/wake routine can help reduce fatigue.4 Each person is different, and talking with your doctor about your symptoms can help them work with you to find the appropriate treatment for you.

    Preventative Medication And Therapies

    The Secret Relationship Between Chronic Migraines and ...

    If you experience frequent migraines, your GP might discuss preventative medication options with you.

    It is important to note that preventatives for migraines are not pain medication, but help to reduce the number of migraines. They take time to work, so the minimum time period required may be three to six months. Contact your GP or specialist for further information. All of these treatments have their advantages and disadvantages and some of the medications might not be suitable for everybody.

    You might find that this medication reduces the frequency and severity of your attacks but does not stop them completely. You will need to continue your other migraine treatments when you experience an attack.

    National Institute for Health and Care Excellence recommends that GPs and specialists should consider the following drugs and therapies if they think you might benefit from preventative treatment:

    Beta blocking drugs

    These drugs are traditionally used to treat angina and high blood pressure. It has been found that certain beta-blockers prevent migraine attacks. Beta-blockers are unsuitable for people with certain conditions.

    Topiramate

    This drug is typically prescribed for the treatment of epilepsy but has also been found to help reduce the frequency of migraines. Again, it is not suitable for everyone. In particular, women who are pregnant or thinking about getting pregnant should be advised of the associated side effects.

    Amitriptyline

    Acupuncture

    Botulinum toxin type A

    RELATED ARTICLES

    Popular Articles