Memory Loss Cause #12 Aging
Most older people have some memory issues, Legendre says. Typical forgetfulness can consist of neglecting your brand-new neighbours name or taking longer to find out a brand-new computer software. Memorization gets tougher and its common to forget small things like where you place your automobile tricks. Some older people have worse memory loss, called mild cognitive problems, Legendre says. They might have difficulty keeping in mind recent discussions or neglect appointments. They can typically keep in mind events that happened further in the past and deal with every day life usually.
There are ways to help avoid forgetfulness as you age. A study from McMaster University located that exercise, especially at a high strength, might increase memory in older adults. One more research study released in the Lancet in 2019 discovered exercise can lower your risk of mental deterioration.
Does Migraines Cause Memory Loss Can be a difficult question to answer. Following this guideline should generally improve your memory loss however if it doesnt you may want to look into for more causes that are particular to your situation.
Postdrome: The Migraine Hangover
Of course, the joy of a migraine attack doesn’t end once the worst of it is over. Oh no, that would be way too easy. Instead, we are left with a head full of scrambled eggs and a body that feels like it got hit by a freight train. After the worst of the attack is over, the postdrome stage begins a.k.a. the migraine hangover.
Just like an alcohol hangover, a migraine hangover makes you feel downright awful all over. Your head still kinda hurts, your stomach is off, your body aches, and your brain really does not want to work correctly.
In the postdrome phase of migraine, some of the regions of the brain that were activated earlier in the migraine attack continue to be switched on even after the headache has resolved, explains Dr. Charles. This can leave the individual feeling fatigued and still cognitively impaired.
Our Facebook community sounds off on their experiences with the migraine hangover:
The symptoms of migraine are so far-reaching and can last so long, that migraine sometimes feels like the crummy gift that keeps on giving. Understanding that the memory loss and brain fog that we experience during an attack is not permanent helps to deal with aggravating “migraine brain.”
And there are signs that migraine may actually be making our brains stronger and better at memory at least when we don’t have an attack. So if you find yourself temporarily forgetting your dog’s name or putting your pants on backward, don’t despair!
There is hope for us yet.
Migraine And Dementia: Are They Linked
- Alzheimers disease is the sixth-leading cause of death for adults in the United States.
- Now a new study finds that one risk factor of dementia is migraine.
- But experts point out even people with chronic migraine can take steps to decrease their risk for dementia.
Migraine attacks are a problem for millions of Americans each year, but the long-term impact of this sometimes debilitating condition has been unclear.
Now a new study published in the International Journal of Geriatric Psychiatry suggests that migraine, the most common neurological disorder across all ages, is an important risk factor of dementia, especially Alzheimers disease.
Alzheimers disease is the sixth-leading cause of death among all U.S. adults and the fifth-leading cause for people ages 65 or older, according to the Centers for Disease Control and Prevention . Theres no current cure for this degenerative neurological condition.
Suzanne L. Tyas, PhD, from the University of Waterloo in Ontario, Canada, and senior author of the study, told Healthline that this early research may help experts better predict whos at risk for this disease.
Our results show that we should be paying attention to migraines in Alzheimers disease, and that this future research is warranted to fully understand what it is about migraines that affect Alzheimers disease, and how we can mitigate this risk, Tyas said.
After tracking them for 5 years, they found 51 of them had developed dementia.
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How Migraines Shape Your Brain
Your brain is an organ that has “plasticity.” That means it changes and forms new pathways. It’s how you survive, grow, adapt, and work.
These brain changes can happen because of disease or pain, but they can also happen as a result of positive things, too. For example, Brennan says, the part of the brain that’s connected with a pianist’s hands will thicken as she trains and becomes more skilled.
When you have chronic migraine, however, your brain can start making pathways that encourage pain.
“Studies show a dysfunctional learning process in the brain in migraine and in other pain conditions,” Brennan says. “The brain learns to produce and perpetuate pain.” In other words, your migraine can teach your brain that pain is normal, so your brain changes to help pain happen more often.
Take heart — your brain can “unlearn” what your migraine is teaching it. But it’s not a quick fix.
“This isn’t an instant ‘be healed!’ process,” Brennan says. Finding a doctor who can treat all of your symptoms, with the right medications and procedures, along with good exercise, diet, and — most importantly — mental health care, is the key to retraining those pathways.
Postdrome Migraine Memory Losses
Migraine goes in cycles, with the postrdrome cycle being the last in the phase. Unlike a normal headache where a quick over-the-counter pill dulls the pain and you get on with life, migraine is far more complex.
The postdrome stage is like a migraine hangover, and can leave you with a brain that feels scrambled and unfocused. Not every migraine sufferer gets this, and even those who do might not experience it with every attack. Sufferers report feeling drained and having no energy, or being unable to function properly despite no longer having headache pain. Other people describe it by saying their brain feels bruised, and they feel stupid or irritable.
All of these symptoms can result in memory lapses, although they are not true memory losses.
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What Is A Migraine
A migraine is not simply a bad headache. A migraine is an intense headache that may be accompanied by other symptoms such as nausea , vomiting , visual problems and an increased sensitivity to light or sound.
Migraines commonly last between four hours and three days. Some people experience migraines several times a week. Others might only experience attacks every few years. If you experience headaches on 15 days or more each month, and eight of these headaches are migraines, this is known as chronic migraine.
Although migraines are not life-threatening and do not shorten peoples life expectancies, they can significantly damage the quality of peoples lives. A World Health Organisation study identified migraine as the sixth highest cause worldwide of years lost due to disability . Repeated migraines can have a negative impact on family life, social life and employment.
There are two main types of migraine: migraine without aura and migraine with aura .
Feeling Embarrassed As I Forgot Words
Of course, thereve been other times in my life Ive forgotten wordslike during my 6th-grade roller skating party when my major crush asked me to couples skate. Not only did I forget my words, I forgot my name. I was so embarrassed. After the skate was over, I hid in the arcade. As an adult, I still feel that same awkward feeling when Im lost for words, but theres no Frogger to hide behind.
While talking with girlfriends, I stumble and stammer like a toddler meeting Elmo for the first time.
Im having an intense discussion with my husband, and I cant express myself fully.
Im trying to explain to my son why roasting his Legos is a bad choice, and my phrases elude me.
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Dysfunctional Cognitive Domains In Migraine
Cognitive impairment in cross sectional, clinic-based studies showed that migraine affected certain cognitive domains in particular, such as processing speed, attention, memory, verbal skills and executive function . Migraine had a moderate to marked effect on processing speed and visuomotor scanning speed , whereas basic attention and delayed verbal memory were mildly affected, and more complex psychomotor processing speed tasks were not significantly affected . Some studies observed mild to moderate impairments in non-verbal memory whereas others found no effect or better performance in migraineurs . Verbal skills were mildly impaired . In terms of executive function, migraine had a moderate to marked effect on sustained attention and working memory . There was slight dysfunction in the inhibition domain in migraine patients . In the domains of mental flexibility and set shifting, several studies reported that migraine patients exhibited a moderate or marked impairment . One study that included problem solving and decision making also found a marked impairment in these domains in migraine patients .
Memory Loss Cause #11 Tension
To some degree, stress and anxiety can aid your memory, Legendre says. Both ends of the continuum also little stress, or too much can harm your memory. Contrary to what we might believe, not having sufficient stress and anxiety hormones can be as poor for your memory as having also a lot, Legendre says.Learn more about Does Migraines Cause Memory Loss in this article.
To limit exactly how stress impacts your concentration as well as memory, Legendre suggests structure mindfulness practices right into your day. Attempt reflection for a couple of mins every day. These methods assist you understand today moment as well as focus on what youre doing, she claims.
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Fatigue And Sleep Deprivation
The benefits of getting a good night’s sleep are many: Less weight gain, more energy, and the ability to think more clearly. Being tired because you didn’t sleep well last night and being chronically short on sleep both have been shown to affect memory and learning. It’s worth trying some easy ways to improve your sleep habits.
Neuroimaging Neurophysiological And Pharmacological Studies
The predominant involvement of processing speed, sustained attention and memory suggested prefrontal and temporal cortical dysfunction during the attacks , also supported by functional imaging studies . A positron emission tomographic study showed activation of prefrontal cortex and temporal lobe during migraine attacks , and an fMRI study revealed significantly greater activation in the medial temporal lobe . In the latter study, temporal lobe showed increased functional connectivity with several brain regions in migraineurs relative to controls in response to painful heat, and fMRI activation in temporal lobe was exacerbated during migraine headache attacks.
The functional organization of brain networks associated with pain and cognitive processes may be altered in migraine. De Tommaso et al. showed that episodic or chronic migraine patients have deficits in cognitive task-related suppression of laser evoked potential amplitudes during acute pain . fMRI studies reveal blunted cognitive-related neural activity in migraine patients . While healthy subjects have strong task-related deactivation in the left dorsolateral prefrontal cortex, dorsal anterior midcingulate cortex, and cerebellum that is decreased with acute pain, migraineurs show blunted task-related deactivation with no change in response to acute pain. These changes were not associated with pain catastrophizing or pain intensity.
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How To Manage Brain Fog
One way to manage the brain fog of a migraine attack is to effectively manage the attack itself. Remember that the best way to treat a migraine attack is with the right medication for you, at the right dosage, taken as quickly as possible.
Post-attack, your brain fog should gradually improve along with your other migraine symptoms. So if your fog doesnt lift between attacks, its time to consider increasing or altering your preventive strategies. Talk to your doctor about the medications or lifestyle strategies that might work best for you.
Until your head clears, here are some useful strategies for lingering brain fog:
- Take notes. Writing things down is a good technique to aid memory and keep you on task. If youre on an important call or in a meeting, take notes you can refer to later. Make lists of reminders emails to send, projects to do, appointments to make then cross things off.
- Invite help. It may feel awkward to tell someone you have brain fog from migraine, but its better than acting loopy with no explanation. People will be more compassionate if they know you blanked on their name because of migraine.
- Plan ahead. It takes those of us with brain fog longer to do the same work as those without. Dont wait until the last minute to complete projects.
Can the nutritional supplement CoQ10 help with brain fog? Learn about coenzyme Q10 in CoQ10 for Migraine.
Is There Any Covid Brain Fog Treatment
Until we have more time and more studies, there are more questions than answers. We dont know how long brain fog lasts after COVID or how long fatigue lasts after COVID. Until we know more, there is no known treatment for long COVID neurological symptoms. The best thing to do is tell your doctor about your symptoms and work with your doctor to find what works best for you.
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Retrospective Vs Prospective Studies
There are many ways to study an illness. Some studies are retrospective. This means that the authors looked through their charts to find people who had a specific diagnosis like migraine or stroke. Once they collected the charts, they looked through the charts to see what kinds of problems the group shared. There are many problems to this type of study.
For instance, many people with migraine take pain medications. In a retrospective study, the use of pain medications would be something shared by a large number of migraineurs. We might think that the answer made perfect sense. A person in pain would take a pain medicine.
However, this is not the only possible conclusion. Remember that the retrospective study shows only those things that a group of people have in common. Suppose the medication caused the headaches? If true, we might decide that people with migraine should avoid this kind of medication.
Dr. Kalaydjian used a prospective study to avoid these problems. A prospective study assembles the group of people first. The study follows all of the people for a set period of time. Because of this, prospective studies can show both the cause and the consequences of an illness. In other words, prospective studies usually give more accurate, less confusing answers.
When Do Cognitive Symptoms Occur
There is also a lot of variety as to when migraine patients experience their memory loss and bran fog. For some, the memory loss comes in in the prodrome stage. These patients feel their cognition declining and know theyre about to have a migraine attack. For others, the confusion and memory loss only occur during the height of the migraine attack.
Its common for the cognitive symptoms of migraine to linger into the postdrome stage. Even after the headache itself has passed, people feel like they cant think clearly, or like their brain is still in a fog. This postdrome stage usually dissipates in a day, but it can last several days.
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What Can I Do To Prevent Migraines
One of the best ways to prevent migraines is to try to avoid the things that might trigger your attacks. Most people benefit from trying to get stable sleep, eating regular meals, drinking plenty of fluids to keep hydrated, and trying to manage stress. Taking regular exercise may also help prevent migraines since it helps with breathing, improving blood sugar balance and maintaining general wellbeing. Although you should take care not to engage in very strenuous activity that your body is not used to as this can sometimes act as a migraine trigger.
Keeping a diary of your migraines can be a useful way to record when and where you experience attacks, check for any patterns, and try to identify your triggers. Take the diary when you see your GP so you can communicate your symptoms with them and they can find the best way to help you.
Identifying Those At Risk Can Mean Earlier Diagnoses
Tyas points out that a goal of the study is to help medical providers identify people at high risk for dementia to help them get treatment early and even more critically, to adopt preventive strategies to lower their risk.
Identifying risk factors for dementia may facilitate early identification of at-risk individuals and preventive strategies, Tyas said in the study.
According to the Alzheimers Association, early diagnosis is a critical part of treatment.
The Alzheimers Association believes early detection of Alzheimers is important to help individuals and their families prepare for the course of their disease. Furthermore, getting an accurate diagnosis can let a person know whether their symptoms are due to Alzheimers disease or another cause, some of which are reversible, such as depression or sleep apnea, Edelmayer said.
Side Effects Like The Dopamax Effect
Sometimes, the drugs that are meant to prevent or treat migraine attacks make brain fog even worse. Our poor brains.Topamax is an antiseizure drug that is commonly prescribed to prevent migraine attacks. The brain fog it causes is so intense and prevalent that Topamax users nicknamed the drug “Dopamax.”
Like many folks with chronic migraine, I am no stranger to Dopamax and the unique, foggy state it creates. The fog is so intense that Topamax is responsible for some pretty hysterical cognitive lapses . We invited our to share their stories of Dopamax woes.
The top 5 Topamax side effect examples our community reported:
Migraine brings a lot of baggage, and most of it is not good. Being able to laugh at ourselves is super helpful not to mention entertaining.