Other Home Remedies For Migraines
Migraines are treatable through many home remedies. The most effective and popular ones include the following:
Cool the affected area
During any migraine attack, putting an ice pack on the neck, scalp, and forehead readily aid to relieve pain. According to experts, a reduction in blood flow helps to ease the throbbing pain. If ice packs arent available, then you can even try frozen gel packs or washcloths after rinsing them in cold water.
People suffering from migraines are advised to work out regularly, as it helps to lessen the frequency of migraine episodes as well as their intensity. Exercise and even yoga help to change neuro-inflammatory pathways which aid in reducing the incidence of migraines.
Go to a quiet-dark room
Migraines lead to an increased sensitivity to loud sounds and bright lights. Therefore, merely lying in a quiet place can help make the pain relatively bearable.
Essential oils for migraines are a suitable method to treat symptoms of this condition. They have almost no side effects and are usable for more extended periods of time. Therefore, if youre suffering from migraines, do try out these oils! Although, do exercise precautions while using essential oils for migraines.
Ginger Oil For Migraines
Ginger is known to treat symptoms of cold and flu. It is also an excellent cure for headaches due to various pain-reducing properties.
Why to use?
Ginger oil has anti-inflammatory, antihistamine and anti-nausea effects. Its intake or application can readily reduce migraine headaches and uneasy feeling associated with this condition.
How to use?
You can apply ginger oil on the affected area, inhale its vapors via steam or add little amounts in a diffuser to get rid of migraine pain quickly.
Eucalyptus Oil For Migraine And Headache Relief
Another great essential oil for getting rid of a migraine or headache is eucalyptus oil. Eucalyptus oil helps to get rid of pounding headache pain in a similar way that peppermint oil is used for headaches.
Is there any scientific evidence that eucalyptus essential oil works well for a headache? One clinical trial involving 32 adults found that a combination of peppermint oil and eucalyptus oil could help relieve headaches as it relaxes the muscles and mind.
Other studies have shown that eucalyptus essential oil has pain-relieving properties in general. Inhaling eucalyptus scents helped to lower blood pressure and alleviate pain after surgery.
Another advantage of using eucalyptus oil in a diffuser for headaches is that it helps clear sinuses. Researchers have found that eucalyptus aromas have decongestant and anti-inflammatory properties. This means that eucalyptus essential oil may be one of the best oils to add to a blend for sinus headaches.
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How Do I Use Essential Oils For Migraine Attacks
Essential oils can be inhaled or used topically. There are a few different ways to safely inhale essential oils: One way is by using a diffuser. Some diffusers are waterlessâmeaning you fill the diffuser with pure essential oilsâwhile some come with a water tank that you drop the essential oils into.
If youâre not using a diffuser you can gently waft the essential oil right from the bottle, or use the steam method, which is sort of like creating your own water diffuser. This method involves placing a few drops of essential oil into a bowl of hot water and putting a towel over your head, and the bowl, while breathing deeply for several minutesâthink of it as your personal spa.
If youâre interested in applying essential oils directly to the skin, never do this without first diluting the oil of your choice in whatâs called a carrier oil. Because essential oils are concentrated, they can result in severe irritation and burns if theyâre not diluted. Carrier oils make them safe to âcarryâ to your skin.
Fractionated coconut oil, jojoba oil, grapeseed oil, and olive oil are all kinds of carrier oilsâand you may already have one of these in your kitchen cupboard. Try dabbing some of this mixture onto a cold compress for your forehead and temples, or onto a warm one for the base of your neck. Whatever feels right!
Top 9 Essential Oils For Migraines
September 18, 2020
This content was updated for accuracy and relevance on November 12th, 2020
To have experienced migraines is to dread them. They come in all sizes and originate from different spots in the head. Some begin at the back of the head, while others grow between the eyes. But, one thing that all migraines have in common is their unpleasant nature.
If youre a fan of natural remedies, you may be wondering what essential oils are good for migraines.
While migraines can strike at any moment, this doesnt mean you cant be prepared. With the right EOs, you can build a fortress to defend your head against migraines. The question, of course, is which essential oils are right for helping decrease migraines. Lets explore the answers below!
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Why You’ll Love It: Made With A Mix Of Three Therapeutic
I keep the Migrastil Migraine Stick Roll-On in my handbag every day, since I found it as a suggested product on Amazon. I’d known prior to using this product that lavender and peppermint oils provide relief to my infrequent yet regular migraines, as well as my frequent yet irregular headaches.
With its pocket-sized, convenient roller bottle, the Migrastil Roll-On is a better alternative to pouring lavender oil out of a bottle and onto my temples, as I had done before at the onset of a headache.
Migrastil made its migraine roller from therapeutic-grade peppermint, spearmint, and lavender oils, which I’ve found to be the best combination for dissipating headaches. The essential oils are mixed into a base of coconut oil, allowing a smooth yet thicker consistency so just the right amount rolls out when used.
When I had used peppermint oil on its own, I found the scent to be a bit too strong for me. I don’t have this same problem with the Migrastil Roll-On the brand blended just the right amount in with the lavender and spearmint oils, so the overall aroma isn’t too strong.
Pros: Pleasant smell, pocket-sized, reduction in the duration and/or severity of headaches, good price
Cons: Won’t get rid of migraines entirely
What Are The Best Essential Oils For Headaches And Migraines
There are 6 best essential oils that are most effective for headaches and migraines and relieves all stress and relaxes your nerves and muscles.
Peppermint Oil contains menthol that helps in releasing stress and helps to stimulate blood flow in the brain. This oil helps you to feel relaxed and reduces the pain in the nerves and muscles. You can directly apply this oil on your temples and forehead and experience the soothing properties that the oil provides.
The essential oil of chamomile is used to treat anxiety, depression, and insomnia. This oil helps to reduce the pain and relaxes the muscles being an excellent oil for headaches. Massaging this oil regularly will help you relax your overall pain and make you feel refreshed.
This oil is been proved eminent for relaxing and soothing the muscles. The scent of this oil help to reduce the pain and solves the problem of migraine. Within 15 minutes of inhalation, you will be able to notice the effect. All you need to do is, dilute the oil with a carrier oil and then diffuse it in a diffuser. The scent of this oil will help you release stress.
Ginger oil has the same property of adaptogens as that of Rosemary Oil. These adaptogens are helpful in relieving and calming all type of stressors that causes a headache. Also, ginger oil has anti-inflammatory properties. These properties help to improve the immune system of the cells.
Sage Essential Oil For Headaches
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How To Use Lavender Essential Oils For Headaches
There are a few ways to use lavender essential oils to help with a headache.
- Use an oil diffuser.
- Add some essential oil to warm bath water and have a soak.
- Boil water and add the essential oils, then inhale the steam.
- Dilute the lavender essential oils with a carrier oil and apply a little to your temples and neck.
Many products, like lotions and soaps, include lavender essential oils. Also, Soothing Scents aromatic inhalers are expertly designed to provide relief on the go.
What Are The Best Essential Oils For Migraine Headaches
The American Migraine Foundation recommends lavender, peppermint, and tangerine essential oils for migraine treatment, but the organization notes that these headache therapies are not ârigorously proven.â As we mentioned above, researchers have reported some relief for study participants who used rose, peppermint, and lavender oils, but these findings are not as definitive as we would like. And like so much else when it comes to migraine treatments, the question of which essential oil is best for migraine relief can be completely different from person to person. Still, the oils we listed are a good place to start.
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Artificial Scents May Be More Likely To Trigger A Headache Than To Calm One
If you have headaches or migraine, beware of candles that are scented to smell like an essential oil, says Lin. You may want to avoid those, because they often have artificial scents rather than true essential oils they can often be stronger and more irritating, she says. Plug-in scents that are artificial are also a big no-no, she adds.
How Essential Oils Can Help Migraine Headaches
A growing body of evidence suggests that herbal migraine remedies are safe and effective. One such study in European Neurology promotes lavender oil for migraine headaches. Forty-seven participants with previous migraine diagnoses were divided into two groups. One group received a placebo while the other was asked to inhale lavender essential oil for 15 minutes. The study revealed the group inhaling lavender essential oil experienced a reduction in the frequency and severity of their migraines. A separate study published in the Journal of Herbal Medicine also indicated participants who used lavender essential oil for three months reported similar results.
Lavender is not the only essential oil that can relieve migraine pain. Here are some other options:
- Peppermint oil is just as popular and effective as lavender for treating headache pain.
- Rosemary oil has anti-inflammatory and pain-relieving properties that can help combat migraine pain.
- Chamomile oil is known for relaxing the body and soothing muscles, which is effective against migraines caused by stress.
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First Line Of Defense
While not all migraines have a specific cause, there are a few best practices you can take to avoid them:
Treat stress Stress isnt just mentalit can affect your entire body as well. Inflammation, muscular tension, poor sleep and other results of anxiety can raise your risk for a migraine or stress headache. Thats why its so important to take action when youre feeling overwhelmed.
Stay hydrated Some evidence suggests that physical exertion can lead to headaches. While exercise is important for your overall health, make sure you drink plenty of water after exerting yourself, whether its with yoga or yard work.
Avoid alcohol and caffeine Many people rely on coffee to wake up and a glass of wine to go to sleep at the end of the day. However, both of these substances can alter your brain chemistry and potentially lead to migraines. Reach for natural pick-me-ups and sleep aids instead.
Not sure where to get started? The following essential oils can help prevent the conditions that lead to migraines.
1. Anxiety Ease Synergy Blend
Sometimes a migraine can start out of pure stress and anxiousness. Re-establish your stillness and peace with this Edens Garden synergy blend. Anxiety Ease contains some of the best stress-relieving essential oils nature has to offer.
These oils include:
This specially-formulated blend helps to calm these symptoms, lending a hand in soothing an oncoming migraine.
Try it by:
Steal back your day from the vise-grip of a migraine with Anxiety Ease.
Second Line Of Defense
If youre prone to headaches, you might start to notice warning signs up to two days in advance of a particularly debilitating migraine. According to the Mayo Clinic, possible early indicators include:
Hunger and thirst If you notice that youre suddenly craving snacks and you cant seem to drink enough water to quench your thirst, your body might be trying to store up energy in preparation for a migraine.
Mood changes In some instances, a case of the bluesor even a sudden rush of joymight be an early warning sign that a headache is on its way.
Neck stiffness Headaches and neck tension are deeply related. In this case, its a chicken or the egg situation. Neck stiffness might cause a migraine, or an impending migraine might present itself as neck stiffness.
If any of these potential precursors arrive, you might also start to feel a faint headache coming on, meaning its time to take immediate action.
Luckily, essential oils can come to your aid in these moments, too.
4. Indian Peppermint
Yep, thats right Indian Peppermint essential oil isnt just a popular flavoring. This essential oil contains a significant amount of menthol, which is known to help relax and ease tension headaches. Use with caution, as Peppermint is an energizing oil that can interfere with sleep.
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Essential Oils To Help Headache
Essential Oils to Help Headache. There are specific essential oils that can relieve your headache faster than anything else you have ever tried. As a chronic headache sufferer for many years this is the Only Thing that relieved my chronic sinus headaches usually in minutes without any negative side effects. They are all non-habit forming and are safe for people of all ages.
Below are the best essential oils for the most common types of headaches. There are individual essentail oils as well as essential oil kits and blends that use a harmony of oils that work better together than separately. They are all easy to use, and even take with you so you can get instant headache relief no matter where you are.
Common Mistakes When Using Essential Oils
Essential oils should be used responsibly. Make sure to consider your medical conditions before using them. If youre pregnant, have asthma or allergies, or other medical conditions, we recommend checking with a doctor before trying essential oils.
In addition, we cant stress this enough – always dilute essential oils before applying them topically. Especially when youre first trying an essential oil, its important to have a high dilution ratio to avoid any effects or reactions. You can dilute essential oils with carrier oils such as fractionated coconut oil, almond oil and avocado oil. We recommend a ratio of about 4-10% for an adult applying it to the body .
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Using Essential Oils For Migraines
When youre suffering from terrible headache pain, the last thing you want is to exacerbate the situation by using so much essential oil that you feel irritated or nauseous.
Because migraines cause changes to your sense of smell, its best to use caution with essential oils.
Our top tips are as follows:
Remember to use diluted essential oils before topical application. Also, avoid eye contact with essential oils when applying them to the temples, forehead, or scalp.
Be sure to use Peppermint oil, Eucalyptus oil, and Spearmint oil conservatively, as they are incredibly potent oils that can fill a large room and may exacerbate the symptoms of your migraine if youre sensitive to aromas.
Remember that essential oils can ease the effects of a migraine but are not a catch-all solution. If you frequently get migraines, we recommend reaching out to your doctor and seeking further medical advice.
Beware of essential oils that can further irritate migraine symptoms. Remember, not all EOs are created equal in soothing migraines.
Essential oils are our favorite natural headache remedy so we hope these tips helped you decide on a migraine-easing aromatherapy blend! Start taking advantage of the anti inflammatory properties today by diffusing essential oils. Now that you know about the best oils for migraines you can even create your own blends by reading our blogs on DIY essential oil recipes.
Preventing Headaches #: Balancing Hormones
This strongly suggests that female hormones can contribute to migraines. In fact, it seems that, for many women, migraine is caused by a drop in estrogen that precedes their period.
So how can essential oils help?
Well, a few essential oils have traditionally been used to balance female hormones. Specifically, essential oils containing a compound called trans-anethole such as sweet fennel and dill seem to posses an estrogenic effect, and can be a good treatment in cases of monthly estrogen drops. Heres what youll need:
Simply diffuse these oils on those days when you expect hormone imbalances might cause you headaches.
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What Are Essential Oils Good For
Although people claim essential oils are natural remedies for a number ofailments, there’s not enough research to determine their effectiveness inhuman health. Results of lab studies are promising one at Johns Hopkinsfound that certainessential oils could kill a type of Lyme bacteriabetter than antibiotics but results in human clinical trials are mixed.
Some studies indicate that there’s a benefit to using essential oils whileothers show no improvement in symptoms. Clinical trials have looked atwhether essential oils can alleviate conditions such as:
- Dry mouth
Essential Oils For Tension Headaches
What are the best Essential Oils for Tension Headaches? Helichrysum, Peppermint, Frankincense, Rosemary, German Chamomile and Lavender are great essential oils for a tension headache. You can get them individually or get an essential oil blend with these oils in them in a roll on type applicator that makes it easy to carry with you and apply when you need to. I have this one on my desk and use it as needed and it usually nips my tension headaches in the bud quickly.
You can blend these oils yourself using essential oil recipes It can be combined with reflexology in certain points on your body that stimulate pain relief and restore circulation to the areas that are being blocked by pain and inflammation signals. These are simple ways to relieve even the toughest of headaches without a lot of hassle or having to worry about side effects.
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