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Do Energy Drinks Cause Migraines

Is Your Headache Triggered By Caffeine

Caffeine Headaches: What Every Headache Sufferer Should Know

If youre used to drinking coffee to start your day, you might have experienced a caffeine headache when you dont get your morning cup of joe.

Youre not alone. In fact, caffeine withdrawal headaches are quite common among coffee drinkers if they dont get their fix. There are many causes, affects, and tips to minimize your headache symptoms when it comes to caffeine.

Where Is A Caffeine Withdrawal Headache Located

A caffeine withdrawal headache can present as a feeling of pain and pressure that pushes outwards from the brain. Starting behind the eyes, it can move up to the front of the head. Caffeine withdrawal headaches can also present with migraine-like symptoms and as a widespread feeling of throbbing pain.

To Drink Coffee Or Not To Drink Coffee

Quitting coffee cold turkey isnât necessarily the answer since caffeine affects everyone differently, but having a few alternatives can certainly help you avoid dependency or suffer from a rebound headache. Use a migraine tracking app or journal to carefully monitor your caffeine intake and find the right levels for youâso you can live your best, headache-free life.

The information provided in this article is not a substitute for professional medical advice, diagnosis, or treatment. You should not rely upon the content provided in this article for specific medical advice. If you have any questions or concerns, please talk to your doctor.

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Caffeine Caffeine Withdrawal And Chocolate

People are often unaware of the amount of caffeine hidden in the everyday foods they consume. A two-ounce square of dark chocolate contains about forty grams of caffeine, the equivalent of a shot of espresso. Lets not forget chocolate in beverages, ice cream, frozen yogurt, toppings, cookies, cakes, and brownies.

Table 1 provides generic measures of the caffeine contained in some foods, drinks, and medicines. Note that caffeine content will vary with brands and brew times. A simple internet search will yield more specific content information for most brands on the market.

Have you ever heard the advice that drinking a cup of strong coffee can ward off a migraine? According to one theory of migraine pain, the reason this works is that blood vessels in your head and face dilate as a result of neurochemical reactions in your brainstem. The inflamed vessels then disturb the nerves around them. Caffeine constricts those blood vessels and reverses the inflammation.

The problem is that regular consumption of one or more cups per day can cause a rebound effect when that intake is skipped or delayed and the constricting caffeine wears off, which can happen within twenty-four hours.

Is It Ok If You Rake Energy Drinks With Ibuprofen

Does Drinking Coffee Cause Migraines?

Yes, it is ok if you take energy drinks with ibuprofen.

However, you must make sure you take a specific amount of ibuprofen with an energy drink of moderate levels of caffeine.

In this article, acute pain relief can be achieved by ingesting a single 200mg ibuprofen with an energy drink that contains less than 80mg of caffeine.

You can also get the same desired effect by switching with other caffeinated drinks like tea and cola drinks .

But Im not a healthcare professional, so to be on the safe side, consult your physician or doctor before you attempt to do this.

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When Should You Drink Energy Drinks

Energy drinks are known to improve alertness and concentration, so they should be best consumed in the following situations.

  • When driving long distances

Long-distance drivers deprived of sleep need to stay awake and alert while driving. They can consume energy drinks to help stay awake and alert.

  • When studying

Energy drinks help improve concentration, alertness as well as memory function. This is why energy drinks are popular among students.

  • When working

for the working-class individuals, they can take energy drinks about 10 minutes before they get to work. This way, the effect of the energy drink starts kicking in as soon as they arrive at work.

What Are Energy Drinks

Energy drinks are products promoted as being capable of mental stimulation and physical enhancement. They contain a high amount of stimulant, mostly caffeine and sugar, among other ingredients.

Stimulants are drugs that induce wakefulness, alertness, elevated mood, increased speech and motor activities. They basically stimulate the central nervous system and the brain.

But, prolonged use of these stimulants in high doses causes side effects such as restlessness, mood swings, irritability, anxiety, hyperactivity, and excessive speech. There are quite a number of stimulants out there, mostly for therapeutic purposes. Still, we will restrict our discussion to caffeine , which is the main stimulant in most of the energy drinks available in supermarkets.

Methylxanthines are milder forms of stimulants which occur naturally in plants. Pure caffeine is odourless and has a bitter taste.

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Caffeine As A Headache Treatment

Caffeine seems to be an effective acute treatment for migraine, or at least a component for the acute treatment of migraine from a patient perspective, says Roderick Spears, MD, a neurologist and headache specialist at Penn Medicine in Philadelphia.

Patients often report that if they can have a caffeinated beverage combined with a medication, its usually helpful during an attack, Dr. Spears says.

There are also medications to treat headache and migraine both over-the-counter and prescription that contain caffeine and can be helpful for some patients when they are having a migraine attack, says Spears.

All formulations of the over-the-counter drug Excedrin , for example, contain 65 mg of caffeine per tablet, along with acetaminophen and aspirin.

Similarly the drug Cafergot, available by prescription, contains ergotamine and caffeine. Each tablet contains 100 mg of caffeine, and the recommended dose is to take two tablets as soon as you notice a migraine attack starting and one additional tablet every 30 minutes up to a total of six tablets per 24 hours if symptoms continue.

The mechanism of action behind caffeines pain-relieving potential is related to the blood vessels, says Spears.

We know that blood vessels dilate with migraine, and caffeine is thought to be beneficial because it causes vasoconstriction. Thats what people are addressing when they consume a caffeinated beverage or a medication that contains caffeine when they have a migraine, he says.

If You’re Having Trouble Sleeping Consider Cutting Back On Energy Drinks

What Are The Side Effects of Energy Drinks?

Caffeine can keep you alert and energized throughout the day but that can wind up backfiring when you’re ready to get some sleep. You see, we have a “sleep-promoting chemical” in our brain called adenosine, which gets produced and continues to build up the longer we’re awake, according to the National Sleep Foundation. The more adenosine in our brain, the sleepier we feel.

Caffeine, however, blocks adenosine receptors, causing us to be alert when bedtime nears. Not only that but caffeine has been linked with reduced slow-wave sleep, which is the deep, restful sleep that gives us a refreshed feeling in the morning.

A study published in Health found that participants who drank three or more stimulant beverages, such as energy drinks, had a bigger chance to deal with poor sleep, which led to daytime dysfunction, reduced sleep, and the use of sleep medication. Additionally, a study published in the Journal of Clinical Sleep Medicine even found that drinking caffeine some six hours before bed could reduce sleep time by an hour.

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What Should You Avoid

While a 2016 study found that migraine intensity in study subjects decreased after discontinuing the use of caffeine, thereâs no reason to avoid it completely if it does not trigger your own headaches, Dr. Crystal says. In fact, consuming coffee has benefits, too.

âCoffee may help prevent neurological diseases, and a compound found in both caffeinated and decaf coffee may help prevent abnormal protein accumulation found in Alzheimerâs and Parkinsonâs patients,â Dr. Crystal says.

Those who are unsure of how caffeine affects their migraines can keep a food journal or use a migraine tracker app to log potential triggers, as well as monitor how much caffeine is a safe amount for you.

In general, Dr. Crystal suggests limiting your caffeine intake to less than 200mg total per day. Thatâs about two cups of coffee, five cups of soda, or one energy drink.

An Excerpt From The Headache Healers Handbook By Jan Mundo Cmsc Cmt

Did you know that caffeine is regulated like a drug? Caffeine and caffeine withdrawal are among the most potent and underrated migraine triggers.

Caffeine-containing beverages and foods include coffee, espresso, tea , colas, soft drinks, energy drinks, and chocolate. Even decaf contains a small amount. Many over-the-counter pain preparations, such as Excedrin and Anacin, and prescription headache drugs, like Cafergot and Fiorinal, contain caffeine.

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Gastrointestinal And Metabolic Effects

Energy drinks usually contain large amounts of sugar ranging from 21 g to 34 g per oz. The sugar content is mainly in the form of sucrose, glucose or high fructose corn syrup. Therefore, high energy drink intake may increase the risk of obesity and type 2 diabetes. In addition, the high sugar content in energy drinks may reduce the activity, diversity and gene expression of intestinal bacteria resulting in increased risk of obesity and the metabolic syndrome. Acute caffeine intake decreases insulin sensitivity, which could explain the rise in blood glucose levels after energy drink consumption documented in some studies. Beaudoin et al. demonstrated that caffeine intake reduces insulin sensitivity in a dose dependent manner, with 5.8% increase in insulin for each mg/kg increase in caffeine.

A case has been reported of a woman that presented with jaundice, abdominal pain and highly elevated liver enzymes following energy drink overconsumption. Huang et al. reported the same finding in a 36-year-old man. Further studies are needed to determine, which individuals are highly susceptible and the underlying mechanism by which energy drinks cause hepatic injury.

What Types Of Coffee Cause Jitters

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Any caffeinated coffee could cause jitters if you drink enough of it but some particular roasts and styles are more likely offenders than others. Lets take a quick look at the types of coffee most likely to start your hands shaking .

Espresso

One ounce of espresso contains about the same amount of caffeine as a 6-ounce cup of drip coffee. This concentrated caffeine is absorbed particularly quickly by your body, especially if youre drinking it as an undiluted shot.

Diluting can help to mitigate these effects. Adding milk is the best option since the proteins in the milk take longer to break down and help slow the release of caffeine into your system. Even turning it into an Americano by adding hot water can help, though, because you wont drink it as quickly.

Light Roasts

Some of the caffeine in coffee beans is lost during roasting. The longer the beans roast, the lower the average caffeine content. Along with that, roasting converts some of the acids in the beans into sugar. This means the average light roast is more acidic and has more caffeine than the typical dark roast, both things that make them more likely to cause the jitters.

Sugary Coffee Drinks

Adding milk can help reduce the jitters, but adding sugar does the opposite. Breaking down simple sugars gives the body a quick, intense burst of energy, similar to the effects of caffeine. When you drink a caramel latte or other sugary drink, these effects are compounded.

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Mixing Energy Drinks With Alcohol

Mixing energy drinks with alcohol, such a Monster or Red Bull with vodka, is a popular choice, especially at college campuses. One of the side effects of energy drinks, however, is that when it is mixed with alcohol, it can cause aggression or other risky behavior.

A September 2018 study in the Journal of Psychiatric Research showed that the ingredient taurine, which is in energy drinks like Monster, when combined with alcohol caused zebrafish to display aggressive and more predatory actions, along with more risk-seeking behavior.

The NIH backed up these study findings for humans, saying that those who mixed energy drinks with alcohol were more likely to drive drunk, report unwanted or unprotected sex, and have alcohol-related injuries.

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Prospective Study Looks At The Complex Relationship Between Caffeine And Headaches

Three or more servings of caffeinated beverages a day were tied to the onset of a headache that day or the following day, a prospective study of episodic migraine patients showed.

One to two servings were not associated with same-day headache, but three or more were linked to higher odds of a headache that day or the next, even after accounting for alcohol, stress, sleep, physical activity, and menstruation, reported Elizabeth Mostofsky, ScD, of Beth Israel Deaconess Medical Center and Harvard T.H. Chan School of Public Health in Boston, and co-authors, in the American Journal of Medicine.

“There’s been a lot of anecdotal evidence about the effect of caffeine on the risk of migraine,” Mostofsky told MedPage Today. “Some people believe that it causes their migraine, where other people believe that caffeine is how they treat their migraine.”

Caffeine’s effect depends on dose and frequency, and few prospective studies have looked at the immediate risk of migraine after caffeinated beverage intake, she added.

The study tracked 98 patients, mostly women, who had episodic migraines on 2 to 15 days a month. They completed Internet-based diaries each morning and evening for at least 6 weeks, reporting how many caffeinated coffee, tea, soda, and energy drinks they had.

A key thing to remember is that caffeine doses vary widely in drinks, noted Mia Minen, MD, MPH, of NYU Langone Health in New York City, who was not involved with the study.

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Ways Red Bull Is Bad For You

Benjamin Martin – 16 April 2021

Red Bull and other energy drinks are very popular due to their purported positive effects on your energy, alertness and general performance. Consuming them often has been associated with multiple adverse side effects, however.In this blog post, we’ll discuss why Red Bull is bad for you, including the side effects it can cause on the functioning of your brain and heart, as well as other ways energy drinks may affect you negatively.If you are someone who drinks energy drinks, take a few minutes to read this blog post so that you’re aware of how Red Bull can negatively affect your body.

Risks Of Alcohol Mixed Energy Drinks

Drink To Stop Your Migraine Headache Within Minutes

All of us know about the combination of red bull and vodka, dont we?

As much as you love the taste and love drinking it, it is likely that mixing the both together is not going to do any favours to your body.

The stimulating factors of the energy drink often tend to override the suppressing impacts of the alcohol.

What this means is that you are likely going to drink more than you normally would because of the energetic feeling coursing through your body.

Even studies have found that the individuals who mix the energy drinks with alcohol have reported risks of heavier alcohol consumption through their life.

In short, energy drinks when mixed with alcohol is likely going to make you feel less intoxicated, which means that you are likely going to end up drinking more than you should.

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Can Other Substances Trigger Rcvs

Besides energy drinks, medications that constrict the blood vessels can trigger RCVS. The biggest culprit is nasal decongestants.

Less common causes of RCVS include high doses of antidepressants from the SSRI class, migraine medicines, nicotine patches and ginseng.

RCVS is also among the many problems that illegal drug and marijuana use can cause.

Also, woman who have delivered a baby can develop RCVS postpartum, says Dr. Hajj-Ali. Often, we see it in people who are on combinations of medications.

Energy Drinks May Cause Headaches

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    Bob Tait, of Drug Education UK, has issued a warning that consuming energy drinks like Red Bull may cause pupils to have headaches, chest pain and can make them hyperactive as well. The Nursing Standard magazine reported that Mr Tait, who delivers drug awareness classes in schools, had talked to many pupils who consumed energy drinks in excess of recommended levels.

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    Kidney Damage Can Result From Drinking Too Many Energy Drinks

    The average person has two kidneys that sit just below the rib cage, one on each side of the spine. They are an important filtration system for the body. They remove waste and extra fluid and balance out minerals in our blood including calcium, sodium, phosphorus, and potassium .

    According to David Solondz, a physician at Providence Medical Group-Cascade, the excess caffeine in energy drinks can create damage to the kidneys over time. He mentioned that caffeine is a diuretic , which can cause dehydration and constrict blood vessels.

    As one case report published in the Journal of Medical Case Reports highlighted, a 62-year-old woman began experiencing confusion, fatigue, poor sleep, nausea, and vomiting. Since she had a decreased appetite, she was eating very little food, but was drinking up to six cans of 16-ounce sugar-free energy drinks each day. Her lab tests showed “significant hepatic and renal dysfunction,” which had been normal just two months prior. The belief is that acute kidney injury can come about from excessive taurine, as found in energy drinks. And acute hepatitis is linked with niacin, also found in energy drinks.

    Caffeine Can Also Trigger Headaches

    Caffeine: How coffee can trigger or relieve headaches ...

    Drinking lots of caffeine won’t help relieve a headache. For example, if you increase your caffeine intake, but don’t increase how much water you’re drinking, caffeine can trigger a headache indirectly by causing you to become more dehydrated.

    However, you’re more likely to get a headache from caffeine if you simply drink too much of it too often, because this can lead to dependence.

    If you suddenly stop or reduce your caffeine intake after consuming it regularly typically more than 200 mg per day for more than 2 weeks you may feel the symptoms of caffeine withdrawal. According to the Diagnostics and Statistical Manual of Mental Disorders , headaches are the main symptom of caffeine withdrawal.

    Caffeine narrows the blood vessels around your brain, so once you stop consuming it regularly, they expand. This causes a significant increase in blood flow to the brain, and that’s what can lead to migraine headaches.

    “If you want to get off caffeine, don’t abruptly stop. Taper your intake gradually over a few days. This can help minimize the intense withdrawal headache,” says Stephens.

    According to the American Migraine Foundation, it’s possible to avoid caffeine withdrawal symptoms by tapering down your intake to as little as 25 mg of caffeine a day.

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