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Do Blue Light Glasses Help With Migraines

Migraine Glasses Gain Traction

Do You Actually Need Blue Light Glasses?

Migraine glasses may seem like a dream come true for the migraineur who regularly battles painful light. And for many migraineurs, the benefits are already becoming very real.

One survey found that nearly ;9 out of 10 people;who tried migraine glasses to get relief from light-triggered migraine experienced fewer attacks, reduced pain during an episode, decreased light sensitivity, and improved eye comfort, especially from eye fatigue or eye strain. So when did they finally become available on a large scale?

Axon Optics Opens for Business 2011

In early 2011, Axon Optics launched its website to begin selling its own brand of precision-tinted lenses for people with migraine and light sensitivity. Over the past several years, Axon Optics has continued to improve and refine the lens. In fact, we are the ones who originally coined the term, migraine glasses.

Since those early days, the term migraine glasses has taken off. You can see in the Google chart below that the term migraine glasses has really gained popularity since our launch in 2011. Notice the spike in traffic in early 2013. That is when when Axon Optics received a;great deal of press;for a study it was performing around some new filtering technology for migraine glasses.

Monthly searches on Google for keyword Migraine Glasses from April 2015 through March 2019.

Reduced Risk Of Eye Diseases

Your cornea and eye lens are good at blocking out harmful UV light from reaching the retina. However, they cant block blue light. Damage to the retina can increase your risk of developing macular degeneration, which is a leading cause of blindness.

Blue light can penetrate your retina and possibly lead to macular degeneration-like symptoms and may increase your risk of developing cataracts. Wearing protection can help prevent this.

What You Should Know About Harmful Blue Light

The biggest source of blue light in our lives is actually the sun. But the long-term effects of exposure to artificial sources of blue light is where most of the concern about blue light comes from, especially since these light sources tend to be excessive and closer to the eye.

Artificial sources of blue light include:

  • Fluorescent lighting
  • Compact fluorescent light bulbs
  • Flat screen LED TVs
  • Smartphones and tablets
  • Computer monitors

Unfortunately, the human eye isnt good at blocking blue light on its own. Because of this, nearly all of the visible blue light passes through your cornea, reaching the retina. Over time, continued exposure to blue light could lead to damage to the retinal cells, and may be related to conditions like age-related macular degeneration, eye cancers, and cataracts. It is also well known that blue light exposure too close to bedtime can have a detrimental effect on sleep because of disruptions in your bodys melatonin production.;

According to the Vision Council, about 80 percent of American adults report using digital devices for more than two hours per day with nearly 67 percent using two or more devices simultaneously, and 59 percent report experiencing symptoms of digital eye strain. Those symptoms may include:

  • Dry eyes
  • Blurred vision
  • Neck and shoulder pain

If youre already prone to migraines, this means blue light exposure could be a migraine trigger for you.

Read Also: Ear Piercing That Gets Rid Of Migraines

An Insiders Advice On How To Conquer Vestibular Migraine

Even before her diagnosis, she knew something was wrong. Her symptoms made it nearly impossible to function from day-to-day.

Looking at a computer or tablet screen was enough to create debilitating dizziness and nausea. Even setting foot in an artificially-lit store like Target would trigger a migraine attack so severe that they knocked Kayla off her feet.

But fast forward to today and Kayla McCain has learned how to live with her diagnosis, something known as a vestibular disorder i.e. vestibular migraine. Through plenty of trial and error, Kayla has learned what works and what doesnt. She now hopes her story and personal experiences can help others living with vestibular migraine regain some comfort in their own lives.

What is Vestibular Disorder?

The vestibular system is a part of human anatomy that includes the parts of the inner ear and brain that process sensory information involved with controlling balance and eye movements. And when the system is damaged, people can suffer from a range of symptoms including vertigo, vision disturbances, hearing imbalances, migraines and more.

In Kaylas case, she experiences constant dizziness, blurry vision, auras, and what she calls dirty vision . The worst part about her vestibular migraine, though, is that it is a type of migraine that can attack without a precursor headache. So instead of being tipped off by pain, she experiences the aforementioned symptoms without warning.

Treating Vestibular Migraine

Discovering BluTech

Better Ways To Prevent Eye Strain

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The 20-20-20 rule is an effective eyestrain preventative:

  • Every 20 minutes, take your eyes off your screen
  • Focus on something at least 20 feet away
  • For at least 20 seconds

In general, you need to take frequent breaks from your screen or monitor and concentrate on blinking more often; people looking at screens tend to blink less, leading to dry eye. If necessary, you can use artificial tears. Another method of mitigating eye strain is to increase the font size of the letters on the screen, making it easier to read.;

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Is Your Headache A Migraine

Migraines are characterized as intense or even severe headaches that have additional symptoms like pain in the temples, pain behind one eye or ear, nausea, vomiting, seeing spots or flashing lights, temporary vision loss or sensitivity to light and/or sound.

But what exactly triggers these debilitating migraines? The bad news is it could be one of dozens of reasons. But you can try to pinpoint your personal triggers if you know the general causes.

For Harmful Blue Light And Migraines Try Precision

If you have photophobia, Axon Optics precision-tinted lenses are made for you blocking the specific type of light that has been shown to cause you pain. They also come with a 60-day guarantee. Try them and see how they can help you live with fewer migraines.

What has been your experience trying blue light or migraine glasses? Have any questions? Feel free to comment below were eager to hear from you.

Read Also: Does Cream Of Tartar Help Migraines

Is Blue Light Harmful

Blue light has been linked to all sorts of issues, from causing digital eye strain to making us blind. There’s a lot of conflicting evidence, however, about exactly how harmful it really is.

The American Academy of Ophthalmology says that there’s no evidence that the blue light specifically given off by screens will cause eye damage, as we are exposed to blue light all day from the sun.

Peeper’s blue-light blocking glasses.

Talking to CNET, Dr. Raj Maturi, a clinical spokesperson for the American Academy of Ophthalmology, explained, “During the day, you get 10 times as much blue light from the sun as you do from your computer screen. Our bodies have evolved to deal with this light.”

However, research compiled by the AOA indicates that prolonged exposure to blue light might cause damage to your retina — the innermost layer of your eye that sends signals to your brain to process what you are seeing.

Prevent Blindness, a nonprofit dedicated to mitigating vision loss, also says that early research suggests that blue light can contribute to eye strain.

Are Migraine Glasses Really Better Than Regular Sunglasses Indoors

Blue Light Sensitivity, Migraine Glasses, Apps And Covers

In a word, YES! Axon Optics migraine glasses are far better than wearing regular sunglasses indoors. This is not only because we believe our glasses are the best , but theres some very solid science behind that claim.

As mentioned earlier, ;wearing dark sunglasses for light sensitivity;can make your condition worse;by making your eyes even more;sensitive to light. This is a phenomenon known as dark-adaptation.

Avoid wearing dark glasses indoors because they may make your light sensitivity worse

Simply put, dark adaptation means that your eyes are naturally adjusted to a darkened environment and no longer have the ability to effectively adjust to well-lit environments.;Dark adapted eyes;can be irritated by normal or even low-level lighting, making it more and more difficult to emerge from that darkened room or take off your dark glasses.

Fortunately, this condition is reversible, but its better to avoid it in the first place. Dark adaptation is one reason weve designed our glasses with different shades of tint for indoors and outdoors. The outdoor glasses are darker, of course. And the indoor glasses are lighter. So, if you want to wear Axon eyewear indoors and outdoors, tinting can be applied to separate pairs of glasses.

Also Check: Can An Old Head Injury Cause Migraines

Reasons To Try Blue Light Glasses

Many people fear too much blue light exposure can permanently damage the eyes or increase the risk of macular degeneration, though research doesnt support these claims. We dont need to be worried about blue light causing damage to our eyes, Dr. Frempong says.

According to the;American Macular Degeneration Foundation , there’s no evidence that blue light can damage the eye, and therefore any claims that glasses offer protection against retina damage or eye conditions like macular degeneration arent accurate.

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Blue Light Glasses Can Help

The good news is there is some relief. Dr. S Eyewears blue light glasses are the only blue blockers on the market designed by a licensed optometrist. The lenses block up to 99 percent of harmful blue light and can help prevent both headaches and migraines brought on by blue light. They can even help minimize symptoms, like light sensitivity, once a migraine has already been triggered.

Read Also: Why Do Migraines Go Away After Vomiting

But Are Blue Light Glasses Worth The Hype

It may surprise you, but many eye issues that are caused by digital screens arent due to blue light. ;;

Ophthalmologist Rishi Singh, MD says many people experience eye discomfort from digital screens, but most of the issues actually fall under a term called computer vision syndrome .

CVS is a broad range of eye strain and discomfort issues.Your eyes are constantly shifting focus and moving while looking at the screen.Plus the glare and contrast can be tough on your eyes. So although you may beexperiencing eye irritation from a long day working on your computer, your eyediscomfort is not directly from the blue light itself.

When we stare at a digital screen or device for too long,were not blinking very often, which causes the cornea to become dry andirritated, says Dr. Singh. When we focus our eyes on something close up, likea screen or even a book, our eyes are strained and contracted, which can causeeye discomfort. But if you look ahead to a distant object, our eyes relax.

So instead of running out to purchase blue light blockingglasses, Dr. Singh suggest trying these tips for your screen time instead:

  • Practice the 20-20-20 rule. Every 20 minutes look at something 20 feet away for 20 seconds.
  • Use eye drops throughout the day to help keep your eyes lubricated while you work at a computer.;
  • Sit an arms length away from your screen. Most people sit too close to the computer and experience eye strain.

Give Your Eyes A Break

Can Blue Light Blocking Glasses Prevent Migraines?

If youâre worried about how computers and other blue light-emitting screens are affecting your eyes, you can find relief without special eyewear.

The American Academy of Ophthalmology, the Vision Council, and other vision-related organizations urge moderation in screen use. Most of them recommend adopting the 20-20-20 rule. That means that every 20 minutes, youâll look at an object at least 20 feet away for 20 seconds.

The American Academy of Ophthalmology also recommends taking these steps:

  • Adjust your seat, or the position of your computer, so your eyes are about 25 inches from the screen. Position the screen so youâre gazing slightly downward.
  • Use a matte screen filter on the screen to reduce glare.
  • Use artificial tears when your eyes feel dry.
  • Pay attention to the lighting in the room where you work. You might try increasing your screen contrast.

If you wear contact lenses, give your eyes a break by wearing glasses now and then.

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Do Blue Light Glasses Help With Headaches

Eye strain is a common culprit behind headaches. So in theory, blue-light-blocking glasses might help curb your migraine attacks. But we def need more research to show this is legit.

P.S. Not all eye strain headaches stem from blue light. If your migraine episodes are caused by something else, blue light glasses prob wont help.

While we wait for research to prove blue-light-blocking glasses are where its at, here are some other fab tips to limit your exposure.

Adjust your screens blue light

Keep your phone on night mode all day long. The warmer tones are easier on the eyes.

Pro tip: You can also buy blue-light-filtering protective screens to reduce glare. Research shows they can block up to 60 percent of blue light.

Eye drop it up

Make sure your eyes are lubed up. Eye drops like artificial tears can prevent your peepers from getting too dry. A room humidifier is also a great way to keep them moist.

20/20/20 strategy

A quick screen break might make a big difference. Take a break every 20 minutes and focus on an object about 20 feet away for 20 seconds.

Give yourself some space

Try to keep your screens an arms length away. If its harder to read text you can adjust the font setting on your phone or zoom in on your computer.

What Are Migraine Glasses

In order to fully understand the function of migraine glasses, it is important to first understand the nature of migraines. Make no mistake, a migraine is much more than a headache. Migraines themselves are incredibly painful, but these attacks often come with other symptoms such as light sensitivity that can make them excruciating.

Treatment can be a challenge too, because everyone experiences their migraines in unique ways. The symptoms and triggers are as varied as the people who get them. However, there are a handful of triggers that are pretty consistent with the majority of migraineurs, and light sensitivity tops the list.

Since light sensitivity is reported as both a common symptom and a common trigger , its no surprise that a;controlled study;found that bright lights caused headaches in 29% of those surveyed, and aggravated headaches in 73% .

To some extent, everyone is sensitive to light. For example, looking directly into the sun would be painful for anyone. But most people with migraine disease are hypersensitive;to light. A sunny day that delights most of us can be excruciating for them, but even indoor lighting can hurt. Its this degree of light sensitivity that sets them apart.

Data collected by Axon Optics using the Headache Impact Test regarding Spectrashield lenses and their impact on headache, light sensitivity, and migraine frequency and impact.

Read Also: Why Do I Get Migraines On My Period

Do Blue Light Glasses Help With Night Driving

Blue light glasses can help users with night driving since they reduce some of the glare from oncoming headlights, streetlights, etc. However, heavy duty blue light blockers like JINS SCREEN NIGHT USE will also make everything in your visual environment appear to be tinted yellow, so keep this in mind if night driving is a primary concern. To combat this issue, some users will have one pair of glasses for driving/daytime use with a lower grade blue light blocker and a nighttime pair for use in the evenings or before bed.

Which Blue Light Glasses Block More Harmful Blue Light

Blue Light Glasses Review – Do they help improve sleep??

Most people with recurring light sensitivity symptoms understand that blocking blue light through the use of tinted glasses can have a positive effect on their health, but they may not have realized that the wavelengths being targeted and the amount being filtered are critical for their effectiveness. We compare some of the most popular blue light glasses available and show just how much blue light they are filtering at critical wavelengths.

Percentage of blue light removedat critical wavelengths 9
53%

View a larger version of this table here

As you can see, TheraSpecs filter significantly more blue light at the vital 480nm wavelength than typical blue light glasses brandsin some cases as much as 25 times more.9

However, it is not just enough to filter more light at a single wavelength. As we discussed previously, a wide range of blue light commonly emitted from artificial and natural sources can be detrimental to even healthy eyeslet alone to a person with an underlying cause of photophobia. Clearly, TheraSpecs also outperform other blue light eyewear at every single wavelength tested in the range between 430-500nm. This means they provide greater protection across a wide spectrum of light that is known to be harmful for people with light-sensitive conditions.9

Independent testing from other light-filtering experts supports TheraSpecs indoor blue light blocking glasses as the most protective against the blue light hazard when compared with these other glasses.10,11

Also Check: Why Do Migraines Cause Vomiting

What Is Blue Light And How Does It Cause Problems

Blue light is simply part of the light spectrum emitted by the sun. You are exposed to it during daylight hours outside or sitting near windows. It is considered a high-energy color and, along with red light, generates the most significant signals in your retina and cerebral cortex.;

The human body uses the changing concentration of blue light as it becomes dark out and again when the morning sun comes up to regulate and stimulate the production of melatonin. Melatonin is a natural antioxidant that affects your sleep cycle.;

If you were only exposed to blue light from sunlight, you would find yourself feeling sleepy once the sun goes down and more wakeful as the new day dawns. Unfortunately, blue light is emitted from something that has become ubiquitous in modern culture – screens. Computer monitors, television screens, tablets, and the ever-present smartphone all emit blue light.

What happens when you decide to surf the internet or scroll through endless Facebook posts just before bed? The blue light from those screens interferes with your sleep cycle. Your melatonin production is delayed, and you dont go to sleep on time, nor do you sleep well. Sleeplessness can lead to a compromised immune system.

Blue light can also stimulate the trigeminal nerve, which is active in pain perception during a migraine attack. Blue light may create further discomfort by increasing the symptoms of light sensitivity, nausea, and dizziness.

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