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Can You Wake Up With A Migraine Headache

Primary Headaches Vs Secondary Headaches

STOP Waking Up With Headaches and Neck Pain. Easy Fixes.

There are many different kinds of headaches. According to the World Health Organization , almost everyone suffers from a headache at least once in their lifetime. The type of headaches is dependent on the duration, the cause and the severity of the ache. Your headaches can be episodic, lasting an hour or two, or chronic, meaning they can last for days.

These headaches are primary headaches, that is, they are not dependent on a condition:

Tension headaches: One of the most common headaches is a tension headache that is caused when the person is stressing over a situation. Normally, a person with a tension headache feels the dull pain all over the head. It can be helped with the over the counter painkillers like ibuprofen or aspirin.

Cluster headache: Another common, yet severe type of headache is a cluster headache. It can cause extreme pain and burning sensation at one side of the face or behind an eye.

Secondary headaches are caused by another source, such as allergy or sinus, hormonal changes, hypertension, rebound, post-traumatic, caffeine, and exertion.

As the name suggests, caffeine headaches can be caused due to high intake of caffeine or lack of it. If caffeine is part of your daily routine, depriving your body of it can trigger headaches. Exertion headaches are experienced after you perform an activity that requires extreme physical or mental exertion like exercise, intercourse or running.

How To Get Rid Of Headaches In The Morning

1. Temperature patches Icy-hot patches are capable of penetrating the skin and relieving aches, making them ideal for treating morning headaches induced by posture, teeth grinding, or other musculoskeletal-related causes. Try using one either after getting up or while trying to return to sleep. 2. Eat

Accept What You Can’t Control

Some of these are other people, time, weather, and your monthly cycle. Control what you can, and let go of the rest.

Menstrual cycles and incoming storms are two major triggers for many that are pretty unavoidable. What you can do is limit exposure to other triggers during these times. Take extra good care of yourself if you know they’re coming.

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Practice A Relaxation Technique

Many people who have migraine have difficulty falling asleep, according to Rosen. He tells his patients to build relaxation skills with regular exercise, deep abdominal breathing, and biofeedback.

There are many studies being done now on mindfulness and headache, says Rosen. Practicing yoga positions while being mindful before bedtime may be just what the doctor ordered to quiet an active mind and manage migraine.

Yoga nidra, a form of guided meditation that is practiced lying down, may be the most relaxing type of yoga. A monthlong study published in September 2020 in Current Psychology found that people who practiced an 11-minute yoga nidra meditation showed lower stress, greater well-being, and improved sleep quality compared with a control group.

Free yoga nidra recordings in a variety of languages can be heard on the Yoga Nidra Network website.

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Certain Medications Or Supplements

Reasons You

Headaches are also a side effect of some over-the-counter medications and prescription drugs. While you may want to take medication for the head pain, that can contribute to a cycle of chronic headaches. Alternatively, overnight withdrawal from the drug can trigger a headache in the morning.

Drugs that can contribute to headaches include:

  • Opioids

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We Guide You Through Why This Could Be Happening And What You Possibly Can Do To Change It

Instead of rising to meet the day refreshed after a nights rest, if you wake up with your head pulsing and ounding sometimes, doctors tell you the possible reasons and what you can do about it. Among the more common reasons, says Dr Aziz A Mhate, a general physician based in Navi Mumbai, are sleep apnoea and depression-related lack of sleep. The less common ones are food and drug allergies.

Primary headache disorders

If youve had recurrent headaches and the doctors have ruled out a medical condition, then its probably what is called a primary headache disorder. These can be anything from cluster headaches , tension headaches or migraine .

Triggers are numerous and lifestyle related, relating to stress, caffeine and alcohol consumption, lack of sleep, and in some cases, extreme temperatures, in either summer or winter. You may get the worst headaches during the hot, humid months and you may also get them more frequently. They may awaken a person in the early hours of the morning or be present when he/she wakes up, says Dr Neeraj Jain, Associate Professor, Department of Neurology, KEM Hospital, Mumbai.

Fall in blood sugar

Poor posture

An incorrect posture either sleeping or sitting can stretch the musculoskeletal area, producing headache, says Dr S S Kumar, a Bengaluru-based general physician. If you often wake up with a crick in your back or sore muscles from sleeping in an awkward position, these could be indicators of this sort of headache.

Sleep disorders

Bruxism

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Whats Up With My Morning Headaches

Did you wake up on the wrong side of the bed with a headache yet again? Theres probably nothing crummier than starting your day with a pounding headache. It certainly puts a damper on the whole seizing the day thing.

Morning is the most common, albeit annoying, time of day to get a headache. Sometimes headaches just happen, but if these early risers start to come regularly, they may point to specific causessleep disorders.

Though there may be other causes, morning headaches are often thought to be an indicator of a sleep disorder, said Holly Yancy, DO, a headache medicine specialist at Banner Health in Phoenix, Arizona. We do know that both headaches and sleep disorders come from the same parts of the brainthe same parts that control sleep and mood also control pain.

Dont wake another day with a crummy headache. We share five common causes, tips to fend them off and what your doctor can do to help give you some peace of mind and a more restful sleep.

The Five Stages Of Sleep

Waking up with a HEADACHE or MIGRAINE?

There are five stages of sleep: two stages of light sleep, two stages of deep sleep, and then one stage of REM sleep. If youre healthy and have normal sleep patterns, then you will go through this cycle four or five times during the night. The REM stage of sleep is concentrated in the second half of the night and its where we spend most of our sleep cycle. If you dont get enough sleep, then you dont get enough REM sleep. When you sleep less than 6 hours a night, you will spend more time in the first half of sleep, experiencing less REM sleep overall.

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Causes Of Morning Headache

Here are a few reasons why you get headaches in the morning:

  • You’re low on painkillers. Between 4 and 8 a.m., your body makes less endorphins and other natural pain-reducing chemicals. Also, by morning, any pain pills you took before bed have worn off.
  • You snore.Snoring can be a sign of sleep apnea. During sleep, in people who have sleep apnea, the muscles in your throat relax and block your airway. Then you can’t get enough oxygen into your lungs. This can raise the carbon dioxide levels in your blood and increase the pressure in your head. Both of these can set off headaches. Snoring itself can also cause morning headaches.
  • You don’t sleep enough. Headaches are up to eight times more common in people with sleep disorders, including sleep apnea and chronic insomnia, than in the rest of the population. Just the stress of being tired can cause headaches.
  • You’ve taken too many pain relievers. Long-term use of pain medicine to treat your headaches can sometimes lead to more headaches. These rebound headaches often strike in the morning hours.
  • You grind your teeth. You may not realize that you clench your teeth while you sleep. Grinding creates tension in the muscles of your jaw and face. This tension can trigger a headache.
  • You’ve got the wrong pillow. A pillow that doesn’t properly support your head puts too much pressure on your neck and shoulders. Muscle tension in those areas can lead to a headache.
  • Serious Morning Headache Symptoms

    There are two concerning exceptions of morning headaches that dont fit neatly into the categories I mentioned above. While rare, they are still worth considering, as they may be overlooked:

    • Infections: Any infection involving the lining of the brain causes extreme pain and usually a stiff neck. Because the lining of the brain is called the meninges, we call those infections meningitis.
    • Carbon monoxide poisoning: Carbon monoxide is an odorless, colorless gas that is lethal when inhaled in large quantities. Unvented, fuel-burning space heaters can release carbon monoxide and this might cause you to wake up feeling light-headed and nauseous. If you have these symptoms and you have a space heater at home, and if anyone else in the house has the same symptoms, step outside immediately and consider seeing a doctor.

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    Hope For Morning Headache Sufferers

    As varied and numerous as the causes and types of morning headaches are, the treatments and therapies are equally plentiful â from stress management techniques and natural remedies to medications and supplements. Get a full medical exam and talk to your doctor about the best treatment options for you.

    Thankfully, you donât need a medical degree to address sleep problems, improve sleep hygiene, and reduce sleep debt. The RISE app gives you a clear picture of your sleep debt and circadian rhythm and can send you reminders for the sleep hygiene habits you want to adopt for better sleep, better days, and fewer headaches.

    When To Call 911

    5 Reasons You

    Get emergency help in the following cases:

    • Your headache is more painful and extensive than any in the past.
    • The onset of the headache is much more rapid than usual.
    • Youre experiencing problems speaking and having sudden vision problems.
    • You have numbness, weakness, or issues with movement and/or balance.

    In addition, the following cases may not constitute an emergency but warrant a call to the doctor:

    • The general pattern of your headaches has changed.
    • Treatments and/or medications are no longer effective.
    • Your medications are causing side effects.
    • Youve started taking birth control.
    • You need pain medications three or more days a week.
    • Your head pain gets worse when you lie down.

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    Migraine While Sleeping: Do Your Sleep Habits Trigger Attacks

    Who doesn’t crave a good night’s sleep after a long day? Sleep is a different experience for every individual. While most people feel refreshed and energetic after a long and deep sleep, others feel lethargic – especially if you’ve been battling a Migraine attack.

    You might assume that we are either partially or completely unconscious in the state of sleep. But in reality, our neurological systems involved in sleep are highly conscious. Among the many health related issues caused by bad sleeping habits, the most common one is headache or more precisely, Migraine.

    But before moving on, let’s first find out if you have Migraine or another type of a headache.

    The Most Common Misdiagnosis For Migraine Is This

    You guessed it, sinus headache.

    According to recently published research, over half of all those with migraine who participated in their study were misdiagnosed. The authors concluded that the under-recognition of migraine constitutes a significant public health problem.

    Why are so many people not diagnosed?

    There are a number of reasons why an individual with symptoms of migraine report that they havent been diagnosed by a health professional. These include:

  • Migraine patients may not seek medical care for their headaches
  • They may seek care but not receive a diagnosis
  • They may be diagnosed but forget their diagnosis
  • Not seeing a doctor for what they believe to be just a headache
  • Poor patient-physician communication may be a barrier to appropriate care. Diagnosis is complicated as physicians rarely see a patient during a migraine so they must rely on a patients retrospective description of prior symptoms.
  • Consultation lengths may also be a factor which recent research showing consultation lengths may last around 11 minutes on average. This provides little opportunity for patients to communicate the information required to diagnose migraine and initiate appropriate treatment.
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    When To See A Doctor

    The good news is that few diseases are capable of causing even severe headaches. The bad news is that they can sometimes be the result of serious underlying conditions like a tumor, a ruptured vessel, or trauma. Seek medical care as soon as possible if you notice any of the following:

    • The headache is abrupt and intense, like a thunderclap
    • The headache begins to get progressively worse or changes its pattern
    • You have recently experienced a head injury, no matter how minor
    • You experience numbness, mental confusion, fever, nausea or vomiting, or difficulty speaking
    • You experience a sudden, severe headache out of proportion to others you have felt.

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    Bad Dreams And Waking To A Migraine

    waking up with headaches

    Ever have that dream where you are in crazy Los Angeles traffic and need to be somewhere but cant get there and then you wake up to a migraine? Out in the desert outside of Phoenix or Las Vegas and its crazy hot and you cant get cool or water and you wake up to a migraine?

    A few days ago I saw a social media post where a woman was discussing the night before a migraine. She reported that she knows a migraine is coming on when she has bad and vivid dreams the night before. Her thought was that the dreams were a preview of sorts and that the process of the onset of a migraine caused a restless night of sleep before the pain hit in the morning. Im thinking that the egg came before the chicken rather than the other way around.

    Many of us have long known that stress is a big migraine trigger. Stress brings along a great many reasons for us to feel like a migraine would be related- high blood pressure, emotional worrying and tight muscles. Many migraine patients go about extensive measures to reduce stress and to avoid stressful situations. Acupuncture, meditation, anti-depressants, and beta blockers are all used by migraine patients to reduce and avoid stress. Patients do these things because they often work, and they consciously know that by relaxing and reducing stress, it is less likely that they will experience migraine pain.

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    Are Sinus Headache And Migraine Easily Confused

    Yes, they are according to the research. The pattern of migraine pain is different for individual patients. While the most easily recognized migraine headaches are localized to one side of the head, many patients feel pain or pressure on both sides, or in the neck or sinuses. This is because all of these areas are innervated by branches of the nerve that are most involved in migraine. For patients with sinus symptoms the most frequent patterns of pain and pressure are across the forehead and behind the eyes, but any sinus area or combination is possible.

    A study called SAMS recruited the first 100 people to respond to their local ad. The ad asked those to come forward who believed they had sinus headache. Each participant was carefully examined in a 90-minute evaluation and imaging tests were conducted.

    The findings showed that most of them had been wrongly diagnosed and in fact had a diagnosis of migraine.

    Create The Right Sleep Environment: Dark Quiet Cool And Comfortable

    Your bed is for sex and sleep nothing else, says Noah Rosen, MD, the program director of neurology at Northwell Health and an associate professor of neurology and psychiatry at Zucker School of Medicine in Great Neck, New York.

    This means no TV, digital screens, or eating in bed, Dr. Rosen says.

    Rosen recommends a cool, dark, and quiet room for sleeping. Use humidified air in the bedroom during winter months, and weighted blankets or specially designed pillows if these help you relax, he says.

    Keep your bedroom uncluttered, and try blackout curtains if you are light sensitive, the National Sleep Foundation suggests.

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    When To See A Doctor For A Morning Headache

    You should see a doctor if you wake up with a headache and any of the following symptoms:

    • the headache doesnt go away or keeps returning
    • you feel sick
    • youre more sensitive to light and noise
    • your arms or legs feel weak
    • your headache gets worse despite taking painkillers

    You should get immediate medical help if your headache is painful and:

    • it hurts to move your jaw
    • your vision is blurred or you have vision loss
    • the top of your head is tender
    • youve recently injured your head
    • youre finding it hard to speak or remember things
    • the whites of your eyes are red
    • you have a high temperature , chills, a rash or stiff neck

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