Whats A Migraine Journal
- Keeping a migraine journal is not only beneficial to you, but it helps your healthcare provider with the diagnosis process. Your journal should be detailed and updated as much as possible before, during and after a migraine attack. Consider keeping track of the following:
- The date and time of when the migraine began specifically when the prodrome started, if youre able to tell its happening. Track time passing. When did the aura phase begin? The headache? The postdrome? Do your best to tell what stage youre in and how long it lasts. If theres a pattern, that may help you anticipate what will happen in the future.
- What are your symptoms? Be specific.
- Note how many hours of sleep you got the night before it happened and your stress level. Whats causing your stress?
- Note the weather.
- Log your food and water intake. Did you eat something that triggered the migraine? Did you miss a meal?
- Describe the type of pain and rate it on a one to 10 scale with 10 being the worst pain youve ever experienced.
- Where is the pain located? One side of your head? Your jaw? Your eye?
- List all of the medications you took. This includes any daily prescriptions, any supplements and any pain medication you took.
- How did you try to treat your migraine, and did it work? What medicine did you take, at what dosage, at what time?
- Consider other triggers. Maybe you played basketball in the sunlight? Maybe you watched a movie that had flashing lights? If youre a woman, are you on your period?
Can Perimenopause Make You Feel Unwell
YES. Perimenopause can make you feel sick.
Can perimenopause make you feel unwell? Yes. Heres why:
- Joint pain and electric shocks
- Headaches and migraines
- Difficulty concentrating
How long will perimenopause last?
What can I do to feel better in perimenopause?
How can I best prepare for my doctors visit?
Disclaimer: This is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
How To Feel Less Nauseous During Migraine
Feeling sick is the worst. Whether its due to migraine or too much fun the night before, nausea and vomiting is no joke. There are some ways you can manage your symptoms, including medication, but you may find pills difficult to swallow when youre feeling hella sick. Great!
Here are some things you can try if youre feeling like trash:
- Change into some comfy, loose-fitting clothes.
- Use an ice pack on your head or neck .
- Open a window to let in the fresh air and cool the room.
- Eat a small amount of bland food with no strong taste or smell.
- Try some ice cream .
- Do some relaxation breathing exercises or try some gentle yoga.
- Lie down in a dark room.
- Avoid using computers and smartphones.
- Eat or drink some ginger and maybe some turmeric.
If you think you could keep medication down, then try some over-the-counter treatments. Although recommended for motion sickness, or allergies, these options may offer some relief:
Alternative therapies may help with some migraine symptoms. If its legal in your state, you can try medical cannabis. While more research is needed, a 2020 study found that treatment with medical cannabis reduced the frequency and severity of symptoms.
Failing that, some people find that acupuncture or acupressure helps relieve their migraine episodes.
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Nausea And Vomiting Make It Harder To Take Migraine Meds
Delayed stomach emptying and/or vomiting can also make it more difficult to take the medication needed to stop a Migraine attack. Many people delay taking oral medication because of stomach upset. Once taken, the medication may take longer to absorb in the stomach.
Migraine attacks are easiest to treat at the very first sign. Waiting to take medication can both prolong the attack and weaken the amount of relief.
While gastric stasis may explain some of the Migraine nausea and vomiting, it is not the whole story. Recent research found that nausea remains even after gastric stasis improves. And triptans, the most commonly prescribed Migraine medication, actually make gastric stasis worse while providing nausea relief at the same time.
The most recent theories point to either the nervous system or changes in the brain stem during an attack as possible causes of Migraine nausea and vomiting
If you’re nauseous and afraid of throwing up one of your nine triptan tablets of the month, you might avoid taking an oral medication. That’s why a few pharmaceutical companies have devised medication delivery systems that avoid the digestive tract altogether.
Further research is needed before a clear picture emerges. Luckily, relief from nausea and vomiting is already available in both natural forms and in prescription medications.
How Long Does The Migraine Nausea Last
Unfortunately, thereâs no clear answer here. Because the migraine symptoms and attack timeline vary so much from person to person, itâs hard to predict when migraine-related nausea will clear up for you.
Your nausea might go away once the headache starts, but it could also last throughout the migraine or only appear when the attack is about to end.
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What Are The Treatments For Migraine
There is no absolute cure for migraine. However, lots of treatments are available to help ease the symptoms of a migraine attack.
When a migraine attack occurs, most people find that lying down in a quiet, dark room is helpful. Sleeping can also help. Some people find that their symptoms die down after they have vomited .
Most people affected by migraine will already have tried paracetamol, aspirin and perhaps anti-inflammatory drugs such as ibuprofen before they seek advice from their doctor. If ordinary painkillers alone are not relieving your symptoms, your GP might prescribe you a triptan to be taken in addition to over-the-counter painkillers . Triptans are available in different forms to suit individuals , although it is important to note that some people develop short-term side effects when taking triptans. Your doctor may also prescribe you anti-sickness medication. If your situation does not improve after treatment, you might be referred to a specialist migraine clinic.
It is important to avoid taking painkillers on more than two days per week or more than 10 days per month as this can in fact make things worse by triggering medication overuse headaches.
Home Remedies And Lifestyle
There are some simple things you can do on your own that may help your migraine-related nausea. Using several of these suggestions together may make you feel a bit better:
- Loosen your clothes, especially around your stomach
- Take deep, slow breaths
- Apply an ice pack to your head or neck
- Open a window or step outside to get fresh air
- Eat a small amount of bland food
- Avoid foods with strong tastes and odors
- Stay hydrated by sipping water, unsweetened tea, or clear broth
Allowing yourself to vomit can also provide relief during an episode of nausea, especially if these episodes are not frequent.
Read Also: Can A Migraine Cause Chills
You Also Have A Stiff Neck Or High Fever
If you have a headache and a fever, you may think its the flu. But add in the telltale symptom of a stiff neck, and you may have meningitis.
The infection, which can be bacterial or viral, affects the membranes that cover the brain and spinal cord. The swelling of these membranes is what can trigger a headache and stiff neck. You may also have nausea, vomiting or even seizures if you have meningitis. Although meningitis is hard to diagnose because it can mimic other infections, if you have a headache along with these other symptoms, its best to get checked by your doctor.
How Are Migraines Treated
Migraine headaches are chronic. They cant be cured, but they can be managed and possibly improved. There are two main treatment approaches that use medications: abortive and preventive.
- Abortive medications are most effective when you use them at the first sign of a migraine. Take them while the pain is mild. By possibly stopping the headache process, abortive medications help stop or decrease your migraine symptoms, including pain, nausea, light sensitivity, etc. Some abortive medications work by constricting your blood vessels, bringing them back to normal and relieving the throbbing pain.
- Preventive medications may be prescribed when your headaches are severe, occur more than four times a month and are significantly interfering with your normal activities. Preventive medications reduce the frequency and severity of the headaches. Medications are generally taken on a regular, daily basis to help prevent migraines.
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Theories As To Why Vomiting Stops Migraine
The link between vomiting and migraine has been the topic of many studies. Several theories attempt to explain the science behind the apparent vomiting/migraine connection. Most of them involve the brain communicating and interacting with other parts of the body in ways that trigger the vom response.
If the vomiting is an involuntary, natural response to nausea, it could resolve some symptoms of your graine.
How To Get Rid Of Nausea With Home Remedies
Migraine induced nausea can be just as disabling as the head pain itself and sometimes even more so. Treating the symptoms of an attack, either over the counter or with prescriptions, can help lessen the burden of Migraine and throwing up and get you back to your normal, healthy activities more quickly. Here are a few worth trying:
Also Check: How To Trigger A Migraine
Don’t Miss Interviews With Dr Amaal Starling + More Experts On The 2019 Migraine World Summit
Paula: Are there any other non-oral treatments, like some of the neuromodulation devices, that would be appropriate for somebody who’s got nausea and vomiting with their attacks?
Dr. Starling: Yes, so the other concept is that if we can treat early, then we may be able to prevent nausea and vomiting from occurring. Some of the neuromodulation devices, like the single-pulse transcranial magnetic stimulation device, are recommended for early treatment.
Studies have shown that if we treat early with that device, we’re able to prevent nausea and vomiting from even occurring.
Paula: Are there any options that might work for a stomach ache with a Migraine attack, like ginger?
Dr. Starling: I’m a proponent of anything that is not a medication that can be added onto medication treatments or non-oral treatments for pain as well as for nausea and vomiting. Ginger can be helpful.
Some patients have used B6 which can be helpful as well for nausea. Other patients have used the Sea-Bands that activate acupressure points. Other individuals will simply use acupressure points and acupuncture to help with nausea and vomiting.
Paula: Anything else you would like to add about overcoming nausea and vomiting?
Dr. Starling: The one thing that I really would like to emphasize is how debilitating nausea and vomiting is. I want to emphasize this to empower patients to make sure that when you meet with your doctor, that you talk to them about your treatment options for your GI symptoms.
How Is Abdominal Migraine Diagnosed
There is currently no test to confirm abdominal migraine. Your doctor will make a diagnosis based on specific criteria that details the type, frequency, and severity of symptoms associated with abdominal migraine. The diagnosis will typically be made only after all other causes of abdominal pain have been ruled out.
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Treatment For Pregnant And Breastfeeding Women
In general, migraine treatment with medicines should be limited as much as possible when you’re pregnant or breastfeeding. Instead, trying to identify and avoid potential migraine triggers is often recommended.
If medication is essential, then your GP may prescribe you a low-dose painkiller, such as paracetamol. In some cases, anti-inflammatory drugs or triptans may be prescribed. Speak to your GP or midwife before taking medication when you are pregnant or breastfeeding.
Tracking Your Migraine Symptoms
Keeping a record of your migraine symptoms may help you figure out patterns and triggers to your attacks. It may be helpful to record such things as:
- When and where your pain or symptoms start
- Whether the pain spreads to your entire head or neck
- How well and how quickly acute treatment helps reduce the pain or other symptoms
- How long your pain or symptoms last
- Whether you experience other symptoms such as vision changes, nausea, or light sensitivity
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Recovery Or Postdrome Stage
This is the final stage of an attack, and it can take hours or days for a drained, fatigued or hangover type feeling to disappear. Symptoms can be similar to those of the first stage . Often, they mirror these symptoms. For example, if you lost your appetite at the beginning of the attack, you might be very hungry now. If you were tired, you might feel full of energy.
Being aware of the different stages of the migraine attack can be helpful. It can help you prepare for an attack, get a diagnosis and decide when to take acute treatment, such as painkillers or adapt your activities.
It is useful to have a rescue treatment plan for when attacks occur. This may include painkillers such as a triptan, a NSAID or paracetamol. It often also includes anti-sickness medication.
For other people, being aware of the stages and symptoms of a migraine attack can help their understanding. It may also help with the frustration and lack of understanding people often face around migraine, especially at work and in education.
Can Migraines Cause Strokes
It is possible to have a stroke while you’re having a migraine. However, that doesn’t necessarily mean that the migraine was responsible for the stroke. Strokes and migraines are sometimes associated because strokes can trigger migraine symptoms, particularly the aura.
It is sometimes the case that a person has a stroke that gets mistaken for a migraine headache since migraine auras closely mimic transient ischaemic attacks, and strokes are sometimes accompanied by a headache.
Some migraines can occur with weakness, numbness, tingling, or even paralysis on one side of the body. These migraines should be investigated and treated by your doctor. It would not be suitable to treat hemiplegic migraine with triptans, such as sumatriptan or almotriptan.
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Preventing Or Reducing Postdrome Symptoms
Drinking plenty of water and resting can be beneficial as your body recovers after a migraine. Some people report fewer postdrome experiences when they follow their migraine attacks with calming activities like yoga, or when they avoid electronic devices. If you have postdrome and want to experiment with ways to avoid or lessen your postdrome symptoms, remember: different fixes will work for different people, and its OK if they dont work for you. A soda might help your friend recover during postdrome, but its not guaranteed to speed up your healing process. Healthy and careful experimentation can help you find things that help with your postdrome.
Are Migraines A Symptom Of Diabetes
Diabetes can lead to a range of symptoms and complications, some of which have the potential to be life-threatening. A common symptom related to unstable blood sugar levels is having a headache. Of course, the headaches alone aren’t dangerous, but they can be an early sign that your blood sugar is out of balance.
If you experience headaches and migraines frequently, then its possible that diabetes may be to blame so its worth checking with your doctor. Other symptoms of diabetes include excessive thirst and urination, fatigue, weight loss, and blurred vision.
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Can Migraines Be Prevented
You can’t prevent every migraine. But learning your triggers and trying to avoid them can help. Take a break from activities that might start a migraine, such as using the computer for a long time. If you know that some foods are triggers, skip them. Some people find that cutting back on caffeine or drinking a lot of water can help prevent migraines.
Make a plan for all the things you have to do especially during stressful times like exams so you don’t feel overwhelmed when things pile up. Regular exercise also can reduce stress and make you feel better.
The more you understand about your headaches, the better prepared you can be to fight them.
Get Medical Help Today
So can tension headaches cause dizziness and nausea? They absolutely can.
While were not 100% sure what causes tension headaches, other issues in your body can be likely culprits, such as back or neck injuries. So if youre struggling with tension headaches, it may be a good idea to go see a chiropractor. With a personalized care plan, you can be on your way to a life thats less painful and more productive.
Need a professional chiropractor to take a look at whats wrong? Then book an appointment with us today.
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