How Much Should You Sleep
Insomnia can make it difficult to fall asleep or can cause you to wake up early and not be able to fall back asleep. Anything less than seven hours of sleep is considered short for most healthy adults, who need seven to nine hours of sleep each night for good health.
Heres how much sleep a person needs at each age:
If you do get a tension or migraine headache from a lack of sleep, seeking treatment right away can help reduce its duration and severity.
Sleep Disorders And Migraines
Sleep disorders and migraines are prevalent and pose a high health and socioeconomic burden . Similar to chronic headaches in general, a complex relationship between migraine and sleep disorders has been reported , and although the exact underlying mechanisms are not known , shared anatomical structures and neurobiological mechanisms have been proposed to underlie the link . A likelihood of different psychological factors has also been presented. summarizes the major neurotransmitters/neuromodulators proposed in the literature as potential mechanisms underlying the sleep disorder and migraine comorbid condition. Please note that a number of other neurotransmitters, neuropeptides, neuromodulators, hormones, and proinflammatory substances are also proposed to contribute to the link between sleep disorders and pain, but hypothesis-driven qualified data are needed to support the link between sleep disorders and migraine in particular.
How To Make Chamomile Tea
Dry powder or pills of chamomile are available in market. To make the tea:
- Take 3 grams of chamomile in a cup.
- Pour 5 ounces of boiling water over it.
- Steep 10 minutes.
- Strain. You may drink the tea 3-4 times a day as required.
Drinking two or three cups of chamomile tea a day is recommended mainly for muscle relaxation and antispasmodic effects.
- Chamomile tea is used as an anti-inflammatory herbal tea.
- It works great for fevers, colds, and stomach ailments. It can ease symptoms of colds and flu by relieving headache and reducing fever.
- It is used to treat nerves and menstrual cramps.
- Babies and small children are also benefited with the tea when they suffer from colds or stomach problems.
- This tea helps relieve restlessness, tension, feelings of anxiety, migraine, tension headache and insomnia.
- It helps the body to get rid of mucus that is built up in colds, sinus infections and hay fever.
- If you add ground ginger to the tea, it can help alleviate distastes of food and loss of appetite.
- It helps ease stomach and intestinal disturbances.
Those who want to consume the tea regularly should read the instructions on the label carefully and follow them religiously. Consulting a physician before opting for the tea is the best way to avoid its side effects. You should inform your physician about your lifestyle, routine medication and health problems before taking the tea.
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Questions To Ask Your Health Care Team
If I have sleeping problems such as excessive sleep or nightmares, who should I tell on my health care team?
Could these sleeping problems be a side effect of my cancer, treatment, or medication?
What changes to my daily habits would you recommend for better sleep?
Are there treatments or medications that could help relieve my sleep problem?
Features Of Vivid Dreams
In most cases, dreams are visual images and stories that your mind creates when youre sleeping. Your vivid dreams have the following features:
- Vivid dreams usually feature intense emotions. Some common emotions attached with such dreams are fear, embarrassment, surprise, guilt, and anger.
- These intense dreams are often ambiguous and bizarre such as dreams of being pregnant when you are not really carrying a baby in real life.
- Vivid dreams occur with strange dream themes such as time travel, or loved ones coming back to life once again after they have passed away long ago.
- Your vivid dream themes are easier to remember and can be easily recalled after waking up because they are seen in detail with a lot of intense emotions involved in the process.
- Vivid dreams are mostly visual images that happen more often if you are stressed out, or tired in waking life.
- These dreams are easily affected by present life events
- Vivid dreams always occur during the REM stage when the brain is active and alert.
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What Causes Morning Headaches
As you transition from sleep to wakefulness, parts of your brain start to wake up too. Your brain becomes more responsive to changes in your body position, touch, and sound. During this period of heightened sensitivity, you may be more susceptible to pain.
Additionally, the hypothalamus in the brain is involved in both sleep and pain processes. The hypothalamus regulates your natural circadian rhythms and sleep cycles and modulates sensation and pain. Disturbances in the hypothalamus during sleep affect your ability to tolerate pain. As a result, while you may not have felt pain as you slept, you may feel it in the morning.
Sleep disorders commonly trigger morning head pain, but there are numerous possible causes for waking up with a headache.
Sleep Aids And Allergy Medications Antihistamines
Apart from preventing allergy symptoms, did you know that some antihistamines can cause sleep-related side effects? Drug-induced nightmares and vivid dreams are most commonly reported with first-generation antihistamines such as . But some newer antihistamines may affect the brain, too.
Here are some examples:
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Manage Stress And Anxiety
Vivid dreams are caused due to everyday stress triggers that reduce sleep quality and lead to long dreams that feel like a real-life experience.
Stress can influence your dreams in negative ways. The anxiety and insecurities, fear of failures can be manifested in bad dream themes.
More importantly, the deepest fears and anxiousness gets manifested in the dream theme making it more unexpected and weird.
Thus if you wish to stop such dreams from reoccurring again, follow a healthy lifestyle and keep stress at bay. You can practice doing the following:
- Meditation and deep breathing
- Regular exercise
- You can have some Me time and start doing things that can soothe you mentally and keep stress away
- Art therapy
- Relaxation and mindfulness practices that will help you know the ways to live in the moments and stop overthinking about the past or future events.
How Do You Flush Magnesium Out Of Your Body
Intravenous calcium, diuretics, or water pills may also be used to help the body get rid of excess magnesium. People with renal dysfunction or those who have had a severe magnesium overdose may require dialysis if they are experiencing kidney failure, or if magnesium levels are still rising after treatment.
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Sleep Loss And Insomnia
Because sleep deprivation is a common cause of morning headaches, people with insomnia also have a high risk of experiencing morning headaches. People with this sleep disorder struggle to fall asleep or to stay asleep. As a result, they often do not get sufficient sleep and may feel unrested or sluggish during the day.
I’ve Been Having A Lot Of Bad Dreams Lately
I’ve been having a lot of bad dreams lately, which are waking me up. I am a little anxious at work, but nothing out of the ordinary. I eat well, so I wondered what other causes to consider?
23 September 2019
Bad dreams or nightmares occur in the REM part of sleep. They are usually linked to what’s going on in your life at the time and reflect your current emotional state of mind.
There is no doubt that a period of stress will increase the chances of nightmares. Life events such as bereavement, personal illness, relationship problems or work pressures, to name but a few, are all likely to have an impact on your dreams so it’s important to identify the stressors in your life and make changes where possible to reduce your anxiety levels.
AXA Health’s mental health hub has lots of information, tips and techniques you can try to help you de-stress. Our article on self-care is another useful resource to help you switch off and enjoy valuable downtime.
Medications such as sleeping pills and certain antidepressants can also be a contributing factor to nightmares. If you think this may apply to you, your GP may be able to suggest alternative medicines that don’t cause this side-effect.
In rarer situations, the causes of nightmares may be due to obstructive sleep apnoea, migraines or restless legs syndrome.
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Night Terrors And Nightmares
Many children experience nightmares and night terrors, but most grow out of them. They don’t cause any long-term psychological harm to your child.
Night terrors are very different from nightmares.
A child having night terrors may scream and thrash around, and may not recognise you if you try to comfort them.
This behaviour occurs on waking abruptly from deep, non-dream sleep.
Your child won’t be fully awake during these episodes and will have no memory of it the next morning.
Nightmares occur from dream sleep . Your child may wake up from the nightmare and, depending on their age, may be able to remember and describe the bad dream to you.
Both night terrors and nightmares in children are described in more detail below, along with advice about what you should do.
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Blood Pressure Medications Beta Blockers
Beta blockers are the most widely complained about group of drugs when it comes to disturbed dreaming. These medications counteract high blood pressure, but they also affect how the brain responds to the neurotransmitter norepinephrine. The beta blockers ,, , and carry reports of nightmares from patients taking these medications.
Practice Meditation Before Going To Bed
Avoid thinking about the long to-do list for the next day. It disturbs your inner peace and you might have problems falling or staying asleep.
When you regularly practice mindfulness meditation improves mental clarity and concentration. You will be able to focus on things in a better way.
Moreover, research supports the idea that meditation helps in better dream recall and it also increases the length of the REM cycle causing more vivid dreams.
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What Is Hypersomnia What Are The Signs Of Hypersomnia
People with hypersomnia feel very sleepy during the day or want to sleep for longer than normal at night. Hypersomnia may also be called somnolence, excessive daytime sleepiness, or prolonged drowsiness.
The signs of hypersomnia can include:
Sleeping for 10 or more hours a time
Excessive amounts of deep sleep
Trouble staying awake during the day
Sleepiness that is not reduced after sleeping or taking a nap
Hypersomnia may interfere with your relationships. It can make it hard to take care of family, home, and work responsibilities. You may find it difficult to enjoy activities because you are so sleepy.
Hypersomnia and fatigue are similar, but they are not the same. Hypersomnia is feeling too sleepy during the day and includes sleeping for a long time at night. Fatigue is a lack of energy and exhaustion that is not relieved by sleep.
What Are The Stages Of Sleep And How Do They Relate To The Development Of Cluster Headaches
Stage I sleep is the initial stage that is very “light” and nonrestorative . Stage II sleep is a prolonged, deeper stage the stage in which we spend most of the night. Stage III/IV is delta slow wave sleep it is a deep, restorative state that we need in order to feel awake and alert the following day.
REM sleep is the dreaming state which we enter 4?6 times per night. The transition from REM sleep to one of the other stages of sleep may result in certain changes in brain activity which may precipitate cluster headache attacks.
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Side Effects Of Vivid Dreams
Vivid dreams are not harmful to you and there is nothing much to worry about. But if the dream narratives are too disruptive and affect your waking life and sleep schedule, then you should consider understanding the various side effects of vivid dreams and do something to reduce their occurrence through various means.
A few of the common side effects of vivid dreams are:
Snoring And Sleep Apnea
Regular snoring is a risk factor for chronic daily headache. Snoring may be the first sign of serious abnormal breathing, but not all snorers have obstructive sleep apnea, which is a condition that causes temporary pausing of breathing when asleep. Sleep apnea contributes to poor sleep routine patients often awaken by headache or dont feel rested after a full nights sleep.
Symptoms of sleep apnea include apparent pauses in breathing, awakenings, nighttime urination, night sweats and daytime sleepiness. A significant proportion of sleep apnea-related headaches will improve or stop with the treatment of the apnea.
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The Four Stages Of Migraines
If youve ever experienced a migraine, you know its much more than just a simple headache. They can cause debilitating pain, nausea, light sensitivity, and other unpleasant symptoms that may last for hours to days. For many, migraines also have four stages, including warning signs that can occur days before the throbbing head pain begins.
At Optimal Pain & Regenerative Medicine, with locations in Arlington, Cleburne, and Fort Worth, Texas, we have a team of top-rated pain management specialists who are experts in effectively treating chronic pain conditions such as migraine headaches.
Read what our team of experts have to say about the four stages of migraine headaches and the symptoms you might experience.
Ensure To Have Quality Sleep
If you want to have vivid dreams that are less stressful and can easily be recalled, you should have quality sleep. This can be done by following a consistent sleep schedule, which means going to bed and falling asleep at a particular time every day.
You can choose a comfortable place to sleep with minimal distractions around. Your darkroom with dim light and absolute silence will make you sleep well. This increases the chances of a longer REM stage and as such more vivid dreams.
Sometimes if you wake up in the middle of the night, dont panic. Keep yourself calm and try to sleep again after some time. If possible you may try to remember your dream that you might be seeing just before waking up.
If your dream was vivid, you will be able to recall it with minimum effort.
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Certain Medications Or Supplements
Headaches are also a side effect of some over-the-counter medications and prescription drugs. While you may want to take medication for the head pain, that can contribute to a cycle of chronic headaches. Alternatively, overnight withdrawal from the drug can trigger a headache in the morning.
Drugs that can contribute to headaches include:
When You Should Seek Help
Most children eventually grow out of night terrors. But talk to your GP if they’re occurring several times a night or most nights.
Your GP will be able to check whether something that’s easily treatable is causing the episodes.
For example, large tonsils could be causing breathing problems at night and waking your child.
In a small number of children who have frequent episodes of night terrors, referral to a specialist service may be needed.
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What Are The Side Effects Of Vivid Dreams
Normally, vivid dreams are nothing to worry about. Sometimes they may only affect you during a certain part of your life.
But negative vivid dreams, especially if they last for weeks or months, can be emotionally disturbing and disruptive to your sleep. And that can cause health problems.
Some common side effects of vivid dreams include:
- Daytime sleepiness. This can cause concentration and memory problems that can affect your productivity at school or work. It can even affect your ability to carry out everyday tasks, such as driving or taking a shower. Even the smallest tasks can become dangerous if you get distracted.
- Mood problems. Vivid dreams can be emotionally draining, causing depression or anxiety symptoms. This can be an especially concerning problem if your vivid dreams persist over time.
- Resisting sleep. You may find that you consciously or subconsciously avoid going to bed or falling asleep because you fear youll have another bad dream.
- Suicidal attempts or thinking. Some people have reported suicidal thoughts secondary to troubling dreams. This is extremely serious. If you have attempted or are considering suicide, get help from a crisis or suicide prevention hotline. Try the National Suicide Prevention Lifeline at 800-273-8255. Its important to get help right away.
Avoiding Or Resisting Sleep
Sometimes vivid dreams can make you fearful and anxious in waking life. If the themes are bad, scary, and frightening and you woke up baffled about what you just saw, you may resist going back to sleep again.
You may consciously or unconsciously try to avoid going to bed or fall asleep because you fear seeing another bad dream. Sometimes, you may feel like changing the room and try sleeping somewhere else to stop such dreams from popping up again and again.
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